Therapists in Downtown, Phoenix, AZ

Photo of Astrid Pizarro Talamantes, Clinical Social Work/Therapist, LMSW
Astrid Pizarro Talamantes
Clinical Social Work/Therapist, LMSW
1 Endorsed
Downtown, Phoenix, AZ 85003
Welcome! My name is Astrid. I am passionate about creating a space that fosters vulnerability, safety, community, and love. I graduated from Arizona State University with a bachelor’s in Psychology and Criminal Justice, shortly after, received my Master’s in Social Work. As a former community organizer, I understand the impacts of oppressive systems and the value in community to resist against those systems. Therefore, in my work, I focus and center safety, empowerment, compassion, and community.
Welcome! My name is Astrid. I am passionate about creating a space that fosters vulnerability, safety, community, and love. I graduated from Arizona State University with a bachelor’s in Psychology and Criminal Justice, shortly after, received my Master’s in Social Work. As a former community organizer, I understand the impacts of oppressive systems and the value in community to resist against those systems. Therefore, in my work, I focus and center safety, empowerment, compassion, and community.
(520) 680-3210 View (520) 680-3210
Photo of Judith Ann Levin, MS, APRN, RNP, CNS
Judith Ann Levin
Verified Verified
Downtown, Phoenix, AZ 85003
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is certified in EMDR and Ketamine therapies.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is certified in EMDR and Ketamine therapies.
(602) 932-8104 View (602) 932-8104
Photo of Michaesha (My-Kee-Sha) Hinton, Pre-Licensed Professional, MA
Michaesha (My-Kee-Sha) Hinton
Pre-Licensed Professional, MA
Downtown, Phoenix, AZ 85004
Hi, I’m Ms. Hinton and I’m so glad you’re here! If you’re reading this, it means you’re looking for support, healing, or a fresh start for yourself or your child. At Life Coaching 4 Kids Center we specialize in helping children, teens, and families grow stronger together. My deepest passion is helping families heal, reconnect, and rediscover hope even when life has felt heavy, confusing, or overwhelming. As both a Counselor and a Life Coach, I bring together the best of both worlds. I believe children and families deserve a space where past pain can be addressed and the future can be rebuilt. I am a true believer in you, in people!
Hi, I’m Ms. Hinton and I’m so glad you’re here! If you’re reading this, it means you’re looking for support, healing, or a fresh start for yourself or your child. At Life Coaching 4 Kids Center we specialize in helping children, teens, and families grow stronger together. My deepest passion is helping families heal, reconnect, and rediscover hope even when life has felt heavy, confusing, or overwhelming. As both a Counselor and a Life Coach, I bring together the best of both worlds. I believe children and families deserve a space where past pain can be addressed and the future can be rebuilt. I am a true believer in you, in people!
(623) 471-1332 View (623) 471-1332
Photo of Joel Touchet - Guiding Star Counseling, Marriage & Family Therapist, PhD, LMFT
Guiding Star Counseling
Marriage & Family Therapist, PhD, LMFT
Downtown, Phoenix, AZ 85004
Are you navigating life's challenges and searching for a path to happiness? As licensed therapists and counselors, we specialize in helping individuals and couples who are facing the normal struggles of life. Whether you're dealing with relationship issues, personal growth, or stress management, we are here to guide you on your journey toward emotional well-being. In our work together, you will set the pace and direction. We believe in a collaborative approach, where your unique needs and goals shape our sessions. During our initial meetings, we ask questions to better understand your situation and what brought you to treatment.
Are you navigating life's challenges and searching for a path to happiness? As licensed therapists and counselors, we specialize in helping individuals and couples who are facing the normal struggles of life. Whether you're dealing with relationship issues, personal growth, or stress management, we are here to guide you on your journey toward emotional well-being. In our work together, you will set the pace and direction. We believe in a collaborative approach, where your unique needs and goals shape our sessions. During our initial meetings, we ask questions to better understand your situation and what brought you to treatment.
(928) 249-9669 View (928) 249-9669
Photo of Caleb Mitchell, Counselor, LPC
Caleb Mitchell
Counselor, LPC
5 Endorsed
Downtown, Phoenix, AZ 85004
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
(928) 597-3870 View (928) 597-3870
Photo of Yolette Johnson, Counselor, MS, LAC
Yolette Johnson
Counselor, MS, LAC
Downtown, Phoenix, AZ 85003
I will address your anxiety, depression, trauma, stress-related, grief, and personal growth needs. I intend to act as a guide as you assess your living circumstances, communication barriers, family dynamics, confidence, life transitions, parenting, romantic relationships, and workplace stress. You will begin to have a deeper understanding of your thoughts, emotions, and how your past has influenced your present. You will have the confidence to make significant decisions and restore balance in your life.
I will address your anxiety, depression, trauma, stress-related, grief, and personal growth needs. I intend to act as a guide as you assess your living circumstances, communication barriers, family dynamics, confidence, life transitions, parenting, romantic relationships, and workplace stress. You will begin to have a deeper understanding of your thoughts, emotions, and how your past has influenced your present. You will have the confidence to make significant decisions and restore balance in your life.
(928) 563-6915 View (928) 563-6915
Photo of Sarah Henderson, Clinical Social Work/Therapist, LCSW
Sarah Henderson
Clinical Social Work/Therapist, LCSW
4 Endorsed
Downtown, Phoenix, AZ 85003
Welcome. Seeking therapy can be hard and finding the right fit even harder. If you’re ready to go deeper, you’ve found the right place. I specialize in grief and trauma therapy for those facing deep loss, inner disconnection, or questions that no longer stay quiet. Whether you're carrying unprocessed trauma, living with traumatic grief, or wrestling with meaning and uncertainty- I offer a space where your whole self is welcome, including the parts you've hidden, protected, or struggled to understand. Rooted in existential analysis and trauma-informed care, my approach is relational and grounded in compassion & authentic presence.
Welcome. Seeking therapy can be hard and finding the right fit even harder. If you’re ready to go deeper, you’ve found the right place. I specialize in grief and trauma therapy for those facing deep loss, inner disconnection, or questions that no longer stay quiet. Whether you're carrying unprocessed trauma, living with traumatic grief, or wrestling with meaning and uncertainty- I offer a space where your whole self is welcome, including the parts you've hidden, protected, or struggled to understand. Rooted in existential analysis and trauma-informed care, my approach is relational and grounded in compassion & authentic presence.
(520) 346-4941 View (520) 346-4941
Photo of Gambling Obika - Birches Health, Gambling Recovery Program, Licensed Professional Counselor, LPC
Birches Health, Gambling Recovery Program
Licensed Professional Counselor, LPC
Downtown, Phoenix, AZ 85004
Are you worried about your gambling and unsure of where to turn for help? Birches Health is a gambling addiction specialist. Our providers have over 30 years in the field providing high quality problem gambling care individuals struggling with addiction and their loved ones. Our Clinical Director was awarded the first contract by the state of Arizona to work with problem gamblers, and to this day we remain contracted with the state to work with gamblers and affected persons across Arizona and the US.
Are you worried about your gambling and unsure of where to turn for help? Birches Health is a gambling addiction specialist. Our providers have over 30 years in the field providing high quality problem gambling care individuals struggling with addiction and their loved ones. Our Clinical Director was awarded the first contract by the state of Arizona to work with problem gamblers, and to this day we remain contracted with the state to work with gamblers and affected persons across Arizona and the US.
(833) 918-8092 View (833) 918-8092
Photo of Dillon Mathew-Gilmore, Clinical Social Work/Therapist, LMSW
Dillon Mathew-Gilmore
Clinical Social Work/Therapist, LMSW
1 Endorsed
Downtown, Phoenix, AZ 85003
Aloha! My name is Dillon (they/them), and I am a queer therapist originally from the occupied island of Hawai’i. I specialize in working with queer, trans/gender expansive folks, lesbians, people in multiamorous relationships, and folks who are discovering the power in their identity. My primary specialty is helping trans/gender expansive folks explore what their identity means to them and navigate social, medical, and legal transition options. I am also passionate about working with LGBTQIA+ business owners and healthcare workers who need a safe place to discuss their daily stressors and work on developing better boundaries.
Aloha! My name is Dillon (they/them), and I am a queer therapist originally from the occupied island of Hawai’i. I specialize in working with queer, trans/gender expansive folks, lesbians, people in multiamorous relationships, and folks who are discovering the power in their identity. My primary specialty is helping trans/gender expansive folks explore what their identity means to them and navigate social, medical, and legal transition options. I am also passionate about working with LGBTQIA+ business owners and healthcare workers who need a safe place to discuss their daily stressors and work on developing better boundaries.
(520) 650-6040 View (520) 650-6040
Photo of Ashley Honey, Clinical Social Work/Therapist, LCSW
Ashley Honey
Clinical Social Work/Therapist, LCSW
3 Endorsed
Downtown, Phoenix, AZ 85003
Hello, fellow human! I’m Ashley (she/her), Welcome! I’m not your average, buttoned-up therapist who’s going to sit there with a clipboard, nodding politely while you pour out your soul. No, no—I'm the one who'll listen intently, ask questions that make you think, and maybe throw in a totally random, weird analogy just to keep things interesting. I believe that therapy doesn't have to be all seriousness and no smiles. While I take your journey seriously, I also understand the importance of laughter, lightness, and a bit of fun along the way.
Hello, fellow human! I’m Ashley (she/her), Welcome! I’m not your average, buttoned-up therapist who’s going to sit there with a clipboard, nodding politely while you pour out your soul. No, no—I'm the one who'll listen intently, ask questions that make you think, and maybe throw in a totally random, weird analogy just to keep things interesting. I believe that therapy doesn't have to be all seriousness and no smiles. While I take your journey seriously, I also understand the importance of laughter, lightness, and a bit of fun along the way.
(520) 381-1284 View (520) 381-1284
Photo of Veronica Ramirez, Counselor, LPC
Veronica Ramirez
Counselor, LPC
2 Endorsed
Downtown, Phoenix, AZ 85004
Now Accepting New Clients for In-person and Telehealth. Life can be overwhelming, and you don’t have to navigate it alone. I work with adults—both individually and in couples therapy—who are experiencing anxiety, depression, relationship challenges, trauma, and major life transitions. Whether you’re feeling stuck, struggling with self-worth, or facing ongoing stress, I offer a supportive space where healing and growth are possible. Therapy is hard work, but you don’t have to do it alone. If you’re ready to take the first step, I’d love to support you on your journey.
Now Accepting New Clients for In-person and Telehealth. Life can be overwhelming, and you don’t have to navigate it alone. I work with adults—both individually and in couples therapy—who are experiencing anxiety, depression, relationship challenges, trauma, and major life transitions. Whether you’re feeling stuck, struggling with self-worth, or facing ongoing stress, I offer a supportive space where healing and growth are possible. Therapy is hard work, but you don’t have to do it alone. If you’re ready to take the first step, I’d love to support you on your journey.
(480) 530-8607 View (480) 530-8607
Photo of Maegan Burchell, Counselor, MA, LAC
Maegan Burchell
Counselor, MA, LAC
1 Endorsed
Downtown, Phoenix, AZ 85003
As a dedicated partner in your healing journey, I value collaboration and expect my clients to invest effort into their personal growth, matching my commitment to their success. With a compassionate and attentive approach, I strive to inspire hope and provide encouragement throughout the healing and self-development process. I am deeply committed to empowering individuals to identify their challenges and transform them into opportunities for growth. Everyone deserves the support and tools to develop new skills, overcome obstacles, and achieve self-defined goals.
As a dedicated partner in your healing journey, I value collaboration and expect my clients to invest effort into their personal growth, matching my commitment to their success. With a compassionate and attentive approach, I strive to inspire hope and provide encouragement throughout the healing and self-development process. I am deeply committed to empowering individuals to identify their challenges and transform them into opportunities for growth. Everyone deserves the support and tools to develop new skills, overcome obstacles, and achieve self-defined goals.
(928) 364-3637 View (928) 364-3637
Photo of Laura Noriega, Pre-Licensed Professional
Laura Noriega
Pre-Licensed Professional
1 Endorsed
Downtown, Phoenix, AZ 85004
Are you ready to create emotionally secure relationships that honor your authenticity as you welcome all parts of who you are? I work with individuals, couples, and families who want to understand their emotional patterns, heal from past wounds, and cultivate more secure connections.
Are you ready to create emotionally secure relationships that honor your authenticity as you welcome all parts of who you are? I work with individuals, couples, and families who want to understand their emotional patterns, heal from past wounds, and cultivate more secure connections.
(623) 260-0987 View (623) 260-0987
Photo of Leah M Caceres, Drug & Alcohol Counselor, LIAC, MBA
Leah M Caceres
Drug & Alcohol Counselor, LIAC, MBA
Downtown, Phoenix, AZ 85004
I am a Master’s-level Licensed Independent Addiction Counselor specializing in DUI screening, education, and treatment. I provide expert therapy for individuals, couples, and groups facing addiction and co-occurring disorders. My practice is dedicated to cultural competence and inclusive support for the LGBTQIA2S+ community.
I am a Master’s-level Licensed Independent Addiction Counselor specializing in DUI screening, education, and treatment. I provide expert therapy for individuals, couples, and groups facing addiction and co-occurring disorders. My practice is dedicated to cultural competence and inclusive support for the LGBTQIA2S+ community.
(520) 391-9861 View (520) 391-9861
Photo of Tonya Koenig-Colsch, Licensed Professional Counselor, MS, LPC
Tonya Koenig-Colsch
Licensed Professional Counselor, MS, LPC
Downtown, Phoenix, AZ 85004
My 27 years of experience as a therapist continues to humble me on a daily basis. The most emotionally courageous people I know are my clients; those willing to navigate and overcome their traumas, manage and eventually master their anxious minds, or overcome the burden of depression. My clinical areas of specialty are Anxiety Disorders, PTSD, Depression, Adjustment Disorders, and Relational Issues. I particularly enjoy my work with woman navigating life stressors unique to their personal journey and relationship to Self and others.
My 27 years of experience as a therapist continues to humble me on a daily basis. The most emotionally courageous people I know are my clients; those willing to navigate and overcome their traumas, manage and eventually master their anxious minds, or overcome the burden of depression. My clinical areas of specialty are Anxiety Disorders, PTSD, Depression, Adjustment Disorders, and Relational Issues. I particularly enjoy my work with woman navigating life stressors unique to their personal journey and relationship to Self and others.
(928) 232-6142 View (928) 232-6142
Photo of Shereen Breuer, Clinical Social Work/Therapist, MSW, LCSW
Shereen Breuer
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Downtown, Phoenix, AZ 85003
My clients are helpers, caregivers, therapists, and emotionally attuned adults who give so much to others but rarely feel that same support themselves. Many are navigating burnout, repeating patterns they can't seem to break, or a quiet sense of having lost themselves somewhere along the way. I warmly welcome all adults ready to stop just coping and start healing deeply and on their own terms.
My clients are helpers, caregivers, therapists, and emotionally attuned adults who give so much to others but rarely feel that same support themselves. Many are navigating burnout, repeating patterns they can't seem to break, or a quiet sense of having lost themselves somewhere along the way. I warmly welcome all adults ready to stop just coping and start healing deeply and on their own terms.
(602) 786-5649 View (602) 786-5649
Photo of Treasure Howard, Counselor, MA, LAC
Treasure Howard
Counselor, MA, LAC
1 Endorsed
Downtown, Phoenix, AZ 85003
Sometimes life is just… hard. Anxiety creeps in, trauma lingers, identity feels messy, and transitions hit like waves. You might feel stuck, overwhelmed, or unsure how to move forward—and that’s okay. You don’t have to carry it all alone. I’m Treasure, a Licensed Associate Counselor who offers a space that’s affirming, inclusive, and judgment-free. I am here to support you in reconnecting with your strength, finding clarity, and moving toward the life you want.
Sometimes life is just… hard. Anxiety creeps in, trauma lingers, identity feels messy, and transitions hit like waves. You might feel stuck, overwhelmed, or unsure how to move forward—and that’s okay. You don’t have to carry it all alone. I’m Treasure, a Licensed Associate Counselor who offers a space that’s affirming, inclusive, and judgment-free. I am here to support you in reconnecting with your strength, finding clarity, and moving toward the life you want.
(520) 254-6958 View (520) 254-6958
Photo of Tricia Siegel, Licensed Professional Counselor, LPC
Tricia Siegel
Licensed Professional Counselor, LPC
Downtown, Phoenix, AZ 85004
I have been committed to improving the lives of my clients for the past 25 years. I treat anxiety and depression with focused questions and Cognitive Behavioral & Exposure Therapy. Use proven modalities like Internal Family Systems, Mindfulness Practice, and Psychoeducation to help heal trauma and relationship issues. A strong understanding of how people change, reasonable exercises to practice in between sessions, and insight are the key components to treatment. Feel free to schedule your first session on the website below or call to schedule a 15-minute consult today.
I have been committed to improving the lives of my clients for the past 25 years. I treat anxiety and depression with focused questions and Cognitive Behavioral & Exposure Therapy. Use proven modalities like Internal Family Systems, Mindfulness Practice, and Psychoeducation to help heal trauma and relationship issues. A strong understanding of how people change, reasonable exercises to practice in between sessions, and insight are the key components to treatment. Feel free to schedule your first session on the website below or call to schedule a 15-minute consult today.
(602) 459-9610 View (602) 459-9610
Photo of Xhris Castillejo, Counselor, MEd, LAC, NCC, ACSC
Xhris Castillejo
Counselor, MEd, LAC, NCC, ACSC
1 Endorsed
Downtown, Phoenix, AZ 85003
I believe everyone can cultivate self-awareness and personal growth, and that often we need support to accept, strengthen, and empower ourselves for meaningful change. My ideal client is a committed youth, adult, or partnership ready to explore their thoughts and emotions to better navigate life’s challenges. Many of my clients hold diverse identities, including children and youth, individuals who are neurodiverse, and those who identify as queer and/or transgender. They seek support because they are ready to do the work that it takes for meaningful, lasting growth. I am currently under supervision of Aiden Sismondo, LCSW-22344.
I believe everyone can cultivate self-awareness and personal growth, and that often we need support to accept, strengthen, and empower ourselves for meaningful change. My ideal client is a committed youth, adult, or partnership ready to explore their thoughts and emotions to better navigate life’s challenges. Many of my clients hold diverse identities, including children and youth, individuals who are neurodiverse, and those who identify as queer and/or transgender. They seek support because they are ready to do the work that it takes for meaningful, lasting growth. I am currently under supervision of Aiden Sismondo, LCSW-22344.
(480) 660-4057 View (480) 660-4057
Photo of Amanda J Carswell, Licensed Professional Counselor, MS, LPC, NCC
Amanda J Carswell
Licensed Professional Counselor, MS, LPC, NCC
4 Endorsed
Downtown, Phoenix, AZ 85004
Hi, I’m Amanda, a Licensed Professional Counselor with over 10 years of experience supporting individuals through life transitions, stress, anxiety, depression, and relationship challenges. I believe therapy doesn’t have to wait for a crisis — it can be a meaningful space to slow down, reconnect with yourself, and gain clarity during change. I offer a supportive, nonjudgmental space for those feeling overwhelmed, burned out, or stuck. I’m especially passionate about working with individuals exploring purpose and meaning, especially during transition, loss, or heartbreak.
Hi, I’m Amanda, a Licensed Professional Counselor with over 10 years of experience supporting individuals through life transitions, stress, anxiety, depression, and relationship challenges. I believe therapy doesn’t have to wait for a crisis — it can be a meaningful space to slow down, reconnect with yourself, and gain clarity during change. I offer a supportive, nonjudgmental space for those feeling overwhelmed, burned out, or stuck. I’m especially passionate about working with individuals exploring purpose and meaning, especially during transition, loss, or heartbreak.
(928) 918-3001 View (928) 918-3001

See more therapy options for Downtown, Phoenix

How does your Therapist compare?

Number of Therapists in Downtown, Phoenix, AZ

600+

Average cost per session

$150

Therapists in Downtown, Phoenix, AZ who prioritize treating:

94% Anxiety
87% Depression
74% Trauma and PTSD
72% Self Esteem
70% Relationship Issues
66% Stress
58% Grief

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
77% Cigna and Evernorth
73% BlueCross and BlueShield

How Therapists in Downtown, Phoenix, AZ see their clients

60% Online Only
40% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.