Therapists in Downtown, Phoenix, AZ

Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll email me.

Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.

My goal is always to learn your wellness goals and help you reach them on your terms. I take the guess work out of treatment and give the power back to my clients. Change can be a challenge, but I will be there with you every step of the way.

I am a bilingual therapist who enjoys helping people! If you are successful in your career, but stagnant in your personal life. I can help you. If you believe God has given you a purpose in life and you're not working towards it. I can help you. If you always put the needs of others in front of your own and it has left you feeling resentful and unworthy. I can help you. You may be feeling frustrated, confused, sad, angry, exhausted and/or just "stuck." Contacting a therapist is a courageous step in the path to change. I will support you at the pace that makes sense for you with empathy and compassion and without judgment.

John Lynch is a licensed therapist with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv) & over a decade providing counseling services in Arizona. John has helped clients from diverse backgrounds overcome a wide variety of challenges, including couples / relational ruptures, emotional fatigue, post-traumatic stress, abuse & neglect, anxiety & anger, grief & loss, addiction, spirituality / ministry struggles, & more.

Throughout my life I searched for ways to use empathy to empower and show others that there is hope even when it feels like there could never be. Purely seeking therapy is empowering and instills hope for our future. Although this work can be difficult, there is a reward. I approach counseling through a systemic and holistic framework. I believe every individual and their needs and goals are unique and completely original. Utilizing a mixture of therapeutic approaches, I aim towards creating an empowering space to meet you where you're at. My goal is to support and empower you through healing, self-exploration and expression.

I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.

If you are seeking support for, but not limited to, stressors related to anxiety, depression, gender/sexual identity, LGBTQ+ concerns, family/relationship concerns, trauma, or life changes, there is space here for you! Marissa is committed to client success and maintaining a warm environment both in-person and online. As a compassionate and attentive Licensed Associate Counselor, Marissa creates a safe and supportive environment to allow clients to reach their fullest potential.

Welcome to Obsidian Health and Wellness. Everyone has found themselves stuck in negative cycles that effect all areas of their life. Our experienced therapists and interns are committed to helping you deconstruct negative behavior patterns that have blocked your path to a better, more satisfying and fulfilling life. Each member of our team is skilled in working with people who have diverse backgrounds with complex needs.

Lisa creates a safe and supportive environment where you can reach your greatest mental health. Lisa is compassionate and non-judgemental - she will meet you where you are in life and empower you to exceed your current limits. With a mindful perspective on the whole person, Lisa offers mental health services for trauma, anxiety and lifestyle change. The mind, body, spirit connection is real, and the health of each is vital. Lisa values the specific privacy needs of police and other first responders, based on her past experience as a crisis counselor embedded with law enforcement.

As you search for a solution to the problem you are facing, you may feel that you are in the dark. My goal as a therapist is to help you find your eyes in the dark. Together we will seek to identify the problem and help you to stand against it. We will evaluate your unique story and work to rewrite it towards the preferred outcome that you will define. My unique perspective as a counselor with a visual impairment qualifies me to provide a view of the problem that is different than most counselors.

We offer non-judgmental, compassionate therapy for those wishing to address life challenges such as depression, anxiety, grief, life transitions and adjustment issues. Often when people become entrenched in repetitive, self-defeating patterns and behaviors, they feel stuck and unable to lead the lives they want and enjoy satisfying relationships. Whether you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new life direction, our office can provide you with the resources to help you achieve your goals.

I believe that most people want to embrace life more purposefully. My goal is to help you tap into and honor your innate strengths. Past hurts and daily challenges can sometimes cloud one’s perception of self. In a supportive environment, I proceed with the understanding that psychological safety fosters growth and healing. Together, we may investigate unhelpful beliefs about self that could be driving specific behaviors. Additionally, how these beliefs are made manifest in your primary relationships.