Therapists in Deer Valley, Phoenix, AZ

Photo of Pamela J Griggs - Infinity Professional Counseling and Consultation, LPC, Licensed Professional Counselor
Infinity Professional Counseling and Consultation
Licensed Professional Counselor, LPC
Verified Verified
Deer Valley, Phoenix, AZ 85023  (Online Only)
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
(623) 288-4438 View (623) 288-4438
Photo of Brianda Teterukov, MA, LPC, EMDR, Licensed Professional Counselor
Brianda Teterukov
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Deer Valley, Phoenix, AZ 85027
You care too much. You are over-responsible at work and in your relationship. Yet you can’t find happiness, inner peace, and don’t feel good enough. It’s okay to let go of any shame and anxiety you're carrying that's stuck in your body. There are ways you can heal emotional blocks so you can live in the present. You can create harmony between your personal and work life. You can find your authentic Self and feel free.
You care too much. You are over-responsible at work and in your relationship. Yet you can’t find happiness, inner peace, and don’t feel good enough. It’s okay to let go of any shame and anxiety you're carrying that's stuck in your body. There are ways you can heal emotional blocks so you can live in the present. You can create harmony between your personal and work life. You can find your authentic Self and feel free.
(623) 292-3890 View (623) 292-3890
Photo of Madeline Lyon, BS, BHT, Pre-Licensed Professional
Madeline Lyon
Pre-Licensed Professional, BS, BHT
Verified Verified
1 Endorsed
Deer Valley, Phoenix, AZ 85027
Hello, I'm Madeline Lyon, though you can call me Maddy or Madeline. I earned my degree in Public Health from Northern Arizona University in 2017. Becoming a therapist has been a fulfilling journey rooted in my passion for helping others navigate life's challenges. I have seen firsthand the profound impact of therapy and am dedicated to supporting individuals through their healing process. My approach is characterized by understanding, empathy, and a nonjudgmental stance. I specialize in EMDR, couples therapy, and work extensively with LGBTQI+ individuals, addressing issues such as abuse, trauma, and self-esteem.
Hello, I'm Madeline Lyon, though you can call me Maddy or Madeline. I earned my degree in Public Health from Northern Arizona University in 2017. Becoming a therapist has been a fulfilling journey rooted in my passion for helping others navigate life's challenges. I have seen firsthand the profound impact of therapy and am dedicated to supporting individuals through their healing process. My approach is characterized by understanding, empathy, and a nonjudgmental stance. I specialize in EMDR, couples therapy, and work extensively with LGBTQI+ individuals, addressing issues such as abuse, trauma, and self-esteem.
(602) 989-8899 View (602) 989-8899
Photo of Dr. Penny Zaddack, PsyD, EMDR, Psychologist
Dr. Penny Zaddack
Psychologist, PsyD, EMDR
Verified Verified
2 Endorsed
Deer Valley, Phoenix, AZ 85085
When an individual comes to me for psychotherapy/counseling, I recognize that seeking help is an often difficult first step. I consider it an honor to work with each client and provide a safe environment that enables growth, healing, insight, and hope for the future.
When an individual comes to me for psychotherapy/counseling, I recognize that seeking help is an often difficult first step. I consider it an honor to work with each client and provide a safe environment that enables growth, healing, insight, and hope for the future.
(623) 224-2820 View (623) 224-2820
Photo of Alexandra House, LPC, Licensed Professional Counselor
Alexandra House
Licensed Professional Counselor, LPC
Verified Verified
Deer Valley, Phoenix, AZ 85024
I specialize in the treatment of Trauma, Narcissistic Abuse, Depression, and Anxiety. I know firsthand how these issues can affect our lives, and I've dedicated mine to guiding others to healing and safety. Everyone deserves help & no one should go through it alone. I've found that our traumas are at the root of most of the issues holding us back from realizing our full potential, and I've spent my career searching out the leading edge methods of trauma healing, including EMDR. Check out our website ArisehealingCenters.com my free videos that highlight my specialties.
I specialize in the treatment of Trauma, Narcissistic Abuse, Depression, and Anxiety. I know firsthand how these issues can affect our lives, and I've dedicated mine to guiding others to healing and safety. Everyone deserves help & no one should go through it alone. I've found that our traumas are at the root of most of the issues holding us back from realizing our full potential, and I've spent my career searching out the leading edge methods of trauma healing, including EMDR. Check out our website ArisehealingCenters.com my free videos that highlight my specialties.
(602) 737-1648 View (602) 737-1648
Photo of January Hartze - Healing Hartze, LPC, Licensed Professional Counselor
Healing Hartze
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Deer Valley, Phoenix, AZ 85027
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
(623) 303-9040 View (623) 303-9040
Photo of Susan Olvera, MS, LAC, Counselor
Susan Olvera
Counselor, MS, LAC
Verified Verified
1 Endorsed
Deer Valley, Phoenix, AZ 85085  (Online Only)
I am a licensed associate counselor with a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. I am a certified ERP therapist for the treatment of OCD. My focus is working with individuals and meeting them at their level of readiness for change and toward goal identification and providing the necessary tools to assist them in identifying & achieving skills to live a productive life. Also, my approach is more structured with evidence-based approaches.
I am a licensed associate counselor with a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. I am a certified ERP therapist for the treatment of OCD. My focus is working with individuals and meeting them at their level of readiness for change and toward goal identification and providing the necessary tools to assist them in identifying & achieving skills to live a productive life. Also, my approach is more structured with evidence-based approaches.
(623) 244-5958 View (623) 244-5958
Photo of Justice Graham, MA, LAC, Counselor
Justice Graham
Counselor, MA, LAC
Verified Verified
1 Endorsed
Deer Valley, Phoenix, AZ 85085
Are you feeling overwhelmed by trauma or struggling to find effective ways to cope with your emotions? Perhaps your emotions tend to consume areas of your life preventing you from fully living your life to the fullest. You’re not alone, and I’m here to support you every step of the way. Trauma and emotional challenges can leave you feeling isolated, anxious, and unsure of how to move forward. experiencing flashbacks, constant worry, mood swings, or difficulty trusting others. These feelings can interfere with your daily life, relationships, and overall well-being. It's important to know that there is hope and a way to heal.
Are you feeling overwhelmed by trauma or struggling to find effective ways to cope with your emotions? Perhaps your emotions tend to consume areas of your life preventing you from fully living your life to the fullest. You’re not alone, and I’m here to support you every step of the way. Trauma and emotional challenges can leave you feeling isolated, anxious, and unsure of how to move forward. experiencing flashbacks, constant worry, mood swings, or difficulty trusting others. These feelings can interfere with your daily life, relationships, and overall well-being. It's important to know that there is hope and a way to heal.
(623) 304-3392 View (623) 304-3392
Photo of January Hartze - Healing Hartze, LPC, NCC, Licensed Professional Counselor
Healing Hartze
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Deer Valley, Phoenix, AZ 85027
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
(623) 253-8815 View (623) 253-8815
Photo of Breanna Heaney, LAC, Counselor
Breanna Heaney
Counselor, LAC
Verified Verified
3 Endorsed
Deer Valley, Phoenix, AZ 85027
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
(623) 281-2080 View (623) 281-2080
Tonya Kinnaman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Deer Valley, Phoenix, AZ 85085
I am passionate about providing support for those adults who have lost a companion animal. Pets are an important part of our lives and when we lose one, a whole range of emotions can come up including grief, confusion, anger, guilt and depression. I have a Pet Loss Grief Support Group that can provide you support and encouragement in your journey of grief after losing your pet.
I am passionate about providing support for those adults who have lost a companion animal. Pets are an important part of our lives and when we lose one, a whole range of emotions can come up including grief, confusion, anger, guilt and depression. I have a Pet Loss Grief Support Group that can provide you support and encouragement in your journey of grief after losing your pet.
(623) 294-5738 View (623) 294-5738
Photo of Ginger Butcher, LCSW, CCTS-I, Clinical Social Work/Therapist
Ginger Butcher
Clinical Social Work/Therapist, LCSW, CCTS-I
Verified Verified
3 Endorsed
Deer Valley, Phoenix, AZ 85023  (Online Only)
Life can be challenging, especially when dealing with past trauma, major life changes, or relationship issues. If you're seeking to heal, grow, and build a brighter future, you’ve come to the right place. I specialize in supporting women, trans, and nonbinary individuals who are committed to overcoming their pasts and empowering themselves. My approach is client-centered and trauma-informed, ensuring that you feel safe and affirmed throughout your journey.
Life can be challenging, especially when dealing with past trauma, major life changes, or relationship issues. If you're seeking to heal, grow, and build a brighter future, you’ve come to the right place. I specialize in supporting women, trans, and nonbinary individuals who are committed to overcoming their pasts and empowering themselves. My approach is client-centered and trauma-informed, ensuring that you feel safe and affirmed throughout your journey.
(480) 771-3222 View (480) 771-3222
Photo of G Buffy Slaff, MSW, LCSW, Clinical Social Work/Therapist
G Buffy Slaff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Deer Valley, Phoenix, AZ 85027
It’s time to step into a life of wholeness. Whether the past keeps you from moving forward or the thought of the future makes you fearful, you can begin to heal and grow as you resolve the effects of challenges that have kept you from living a fulfilling life. I specialize in promoting healing in the counseling process through addressing the whole person, spirit, mind, and body. Behavioral patterns and negative beliefs and perceptions may be preventing you from experiencing a life with hope and meaning.
It’s time to step into a life of wholeness. Whether the past keeps you from moving forward or the thought of the future makes you fearful, you can begin to heal and grow as you resolve the effects of challenges that have kept you from living a fulfilling life. I specialize in promoting healing in the counseling process through addressing the whole person, spirit, mind, and body. Behavioral patterns and negative beliefs and perceptions may be preventing you from experiencing a life with hope and meaning.
(623) 552-5524 View (623) 552-5524
Photo of Irene Margaret DiNublia, LMSW, Clinical Social Work/Therapist
Irene Margaret DiNublia
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Deer Valley, Phoenix, AZ 85085
Irene is a Licensed Master Level Social Worker (LMSW) with over 18 years of working with families and children. She utilizes a strength-based trauma-informed approach and is passionate about early childhood mental health, the parent/child relationship, attachment & trauma healing, and recovery. Irene offers a safe non-judgmental environment using a variety of methods that will meet the individual needs of the children, families, or adult seeking help. Irene offers: EMDR for adults and children, Parent-Child relationship therapy, Child/Parent Psychotherapy, Play Therapy, Sandtray Therapy, Theraplay and Mindfulness.
Irene is a Licensed Master Level Social Worker (LMSW) with over 18 years of working with families and children. She utilizes a strength-based trauma-informed approach and is passionate about early childhood mental health, the parent/child relationship, attachment & trauma healing, and recovery. Irene offers a safe non-judgmental environment using a variety of methods that will meet the individual needs of the children, families, or adult seeking help. Irene offers: EMDR for adults and children, Parent-Child relationship therapy, Child/Parent Psychotherapy, Play Therapy, Sandtray Therapy, Theraplay and Mindfulness.
(623) 304-0881 View (623) 304-0881
Photo of Rashel Perry, LCSW, Clinical Social Work/Therapist
Rashel Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Deer Valley, Phoenix, AZ 85023  (Online Only)
Welcome. My name is Rashel and I have over 20 years working in mental health and addictions. I use a variety of modalities to get you the best version of yourself that you can be.
Welcome. My name is Rashel and I have over 20 years working in mental health and addictions. I use a variety of modalities to get you the best version of yourself that you can be.
(623) 887-8830 View (623) 887-8830
Photo of Caroline Mellon, BS, BHT, Pre-Licensed Professional
Caroline Mellon
Pre-Licensed Professional, BS, BHT
Verified Verified
1 Endorsed
Deer Valley, Phoenix, AZ 85027
My counseling philosophy centers around creating a safe, nonjudgmental, and understanding environment for you. I believe in the power of our therapeutic relationship and tailor my approach to meet your unique needs, ensuring that you feel heard and valued. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness, we will collaborate to navigate life's challenges and uncover your inner resilience.I am dedicated to supporting your journey of self-discovery and growth. With a wealth of experience in the behavioral health field, I am committed to providing compassionate and effective counseling.
My counseling philosophy centers around creating a safe, nonjudgmental, and understanding environment for you. I believe in the power of our therapeutic relationship and tailor my approach to meet your unique needs, ensuring that you feel heard and valued. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness, we will collaborate to navigate life's challenges and uncover your inner resilience.I am dedicated to supporting your journey of self-discovery and growth. With a wealth of experience in the behavioral health field, I am committed to providing compassionate and effective counseling.
(602) 989-8899 View (602) 989-8899
Jessica Mormann
CNP, PMHNP
Verified Verified
Deer Valley, Phoenix, AZ 85015  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(623) 303-5735 View (623) 303-5735
Photo of Lisa H Davis, MS, MAPC, LPC, Licensed Professional Counselor
Lisa H Davis
Licensed Professional Counselor, MS, MAPC, LPC
Verified Verified
Deer Valley, Phoenix, AZ 85027
Not accepting new clients
Life change left you feeling "stuck", down or isolating? A masters level licensed Christian counselor with immediate openings I realize it takes courage to seek help and offer a safe place for healing. Would you rather walk and talk, or prefer a listening ear in a comfy office? We will collaborate to set goals promoting forward movement. A former teacher and military spouse, I will meet you where you are and help you find clarity and insight to move through emotions motivating proactive growth.
Life change left you feeling "stuck", down or isolating? A masters level licensed Christian counselor with immediate openings I realize it takes courage to seek help and offer a safe place for healing. Would you rather walk and talk, or prefer a listening ear in a comfy office? We will collaborate to set goals promoting forward movement. A former teacher and military spouse, I will meet you where you are and help you find clarity and insight to move through emotions motivating proactive growth.
(602) 737-0822 View (602) 737-0822
Photo of Kevin Lowery, LMSW, Clinical Social Work/Therapist
Kevin Lowery
Clinical Social Work/Therapist, LMSW
Verified Verified
Deer Valley, Phoenix, AZ 85024
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
(623) 281-3586 View (623) 281-3586
Photo of Tara McKeeman Specializing In Women's Mental Health, LCSW, Clinical Social Work/Therapist
Tara McKeeman Specializing In Women's Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Deer Valley, Phoenix, AZ 85023
Effective therapy begins with listening well. Tara’s sessions open spaces for clients to express and claim their own knowledge and experiences through a holistic (whole person) approach. Ready to meet each individual and their situation, Tara presents optimism, authenticity, and sincerity to mold trustful partnerships with clients on their own pathway of change and progress. She draws from a variety of methods to meet client’s needs in tandem with mindfulness of social systems and changes taking place within the individual and family dynamic.
Effective therapy begins with listening well. Tara’s sessions open spaces for clients to express and claim their own knowledge and experiences through a holistic (whole person) approach. Ready to meet each individual and their situation, Tara presents optimism, authenticity, and sincerity to mold trustful partnerships with clients on their own pathway of change and progress. She draws from a variety of methods to meet client’s needs in tandem with mindfulness of social systems and changes taking place within the individual and family dynamic.
(602) 755-1756 View (602) 755-1756

See more therapy options for Deer Valley, Phoenix

How does your Therapist compare?

Number of Therapists in Deer Valley, Phoenix, AZ

100+

Average cost per session

$135

Therapists in Deer Valley, Phoenix, AZ who prioritize treating:

86% Anxiety
77% Depression
73% Trauma and PTSD
70% Self Esteem
66% Relationship Issues
61% Coping Skills
60% Stress

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
80% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH

How Therapists in Deer Valley, Phoenix, AZ see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Deer Valley, Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.