Teletherapy for Camelback East - Phoenix, AZ

Daily stressors are inevitable and it is essential to build coping strategies for how to manage stress and combat negative thinking patterns. Creating behavior changes is a focal point of psychotherapy and beneficial in wanting to create a sense of structure and consistency in one's relationships and overall life. My overall goal for each client is to work on obtaining balance within a healthy lifestyle. Through obtaining balance one's symptoms can lessen and each individual and/or couple can focus on the positive attributes of their life and move forward towards reaching their goals and the life worth living.

I support your feeling connected, empowered and confident so you can rely upon yourself to meet life's challenges. My jam is helping individuals prevent and overcome burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, as well as autism, from a relational and developmentally based perspective using polyvagal informed modalities such as EMDR and the Safe and Sound Protocol (SSP). My real jam is helping you rediscover purpose to live unapologetically.

Are you sick of going to counseling and only talking but never learning how to cope with life? Do you feel stuck and like you need more than just talk therapy? Feeling alone and confused about your personal life, intimate relationships, and ability to cope with life is difficult and can feel overwhelming. You need new skills to develop something new inside of you so that you can grow and feel more empowered to live your life.

Now accepting new clients in person and virutally.If you're now sober are you wondering how to cope with life without alcohol or drugs?Yes life can be unpredictable and ridden with uncertainty.Stress levels are elevated,coping skills are diminished.Anxiety is a given.If struggling to manage any of these without the use of alcohol or other substances it is time to ask for help from an expert.You are not alone and don't have to do this alone.By using skillsets of Mindfulness,CBT,ACT,DBT expert counseling helps with coping with anxiety/stress,boundary setting,grieving loss of your world as you know it,and finding your happy again.

Does life look good on paper but not feel that way on the inside? You may not even know exactly how to describe it. Your relationships don't feel as fulfilling as you wish they did. You're a hardworking, driven professional, feeling exhausted. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure - you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.

If you are struggling with negative impact of trauma, disconnection, patterns of communication, feelings of loneliness, lack of fulfillment in your relationship, infidelity, betrayal, and/or lack of intimacy; I am committed to understanding you and/or your relationship fully, walking into painful experiences, and standing by your side as you tackle the underlying issues that have led you to this painful place. I help couples and individuals get to the root causes of their problems and create a deeper, safer, and more meaningful connection with themselves and others.

Accepting new clients! Let's be REAL. Life is hard and most of us get stuck from time to time. It's as simple as being human, but that does not mean we need to stay stuck. It is my honor to walk alongside you in this uncertain journey of life. I can help you, as you maneuver your way through difficult life transitions, challenging relationships & past traumas that creep up in your daily life. My specialty is helping others HEAL from past traumas, break dysfunctional patterns and improve their relationship with themselves and others. If you're looking for a real & down to earth therapist, I'm your gal.

Are you and your partner at odds or drifting apart? Would you like support with finding a new way to be together that helps you feel seen, heard and considered? Wouldn't it be great to get things on track for more satisfying ways of being together? Why continue to wish this away or pester your partner to change, turning away or turning against one another in ways that keep you both stuck? I help couples develop skills to set the stage for greater intimacy, security and mutual respect. Let's see if those skills can help you and your partner get there too. Feeling cautiously optimistic? Doubtful but open? Skills can help.

If there is one thing in life that is guaranteed, it is that it’s unpredictable. The many twists and turns we experience throughout life can be challenging and overwhelming to manage. My goal to help you navigate this unfamiliar territory and become the best version of yourself! I help my clients achieve this by looking within: accessing their own strengths, values, and purpose, while providing an empathic and nurturing environment.

Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.

Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.

Accepting new clients! Affordable tiered rates! We are a private and diverse group practice located in Central Phoenix/Biltmore area. We have highly qualified, licensed & intern therapists that have immediate availability to help you address your unique needs. We offer both in person and virtual therapy, with therapists specializing in birth to five, children, teens, family, couple and adults. You would be matched with a therapist that is the best fit for your unique needs and schedule.

I have experience in helping individuals and couples heal from past hurts, addiction/compulsivity, betrayal trauma, anxiety, depression and relationship struggles. Our sessions will be focused on the reasons you are seeking help. If you are seeking individual therapy, common issues we often discuss include: how to improve relationships, work through stressors and trauma, and healthier ways of managing mood including anxiety and depression. It is also common that I discuss with you how your past experiences influence your life and your relationships today.

Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!

Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.

I invite you to have a safe listening space in the therapeutic process, which can help you to think and bring positive changes while acquiring new tools to deal with the challenges we live. The therapy sessions are designed to examine personal problems in depth and provide clients with effective tools for a good outlook in life. Through the use of various psychotherapy methods, the goal is to help you access emotional and behavioral tools that strengthen your self-knowledge and contribute to all areas of your life, whether in your personal life, at home, at work, or in school.

NOW ACCEPTING NEW PATIENTS! Let me help you start 2023 on the right foot! Lets release ourselves from the burdens of anxiety, shame and guilt, and replace those with the liberation of solutions, forgiveness and peace. If you are ready for a change, I am eager to start this journey with you. If you are tired of being anxious and fearful, I can help you find peace and strength. If you are tired of being tired and depressed, I can help you find hope and wellness again. If you are struggling with goal achievement, I can help you find success! Two heads are better than one. We will work as a team to get you to your goals!