Gottman Method Therapists in Camelback East, Phoenix, AZ

Photo of Susan Gonzalez, Counselor in Camelback East, Phoenix, AZ
Susan Gonzalez
Counselor, MAC, LAC
Verified Verified
Camelback East, Phoenix, AZ 85014
I specialize in the evidence-based Gottman Method Couples Therapy, EMDR, and Cognitive Behavioral Therapy.
I welcome English or Spanish speaking women and couples. Women with depression, anxiety, grief, a cancer diagnosis, those needing to process trauma, abuse. Parents of addicted loved ones find acceptance and can begin the path to a meaningful future; be encouraged and given hope. Couples who struggle with conflict, communication, or infidelity learn new skills for a future of experiencing love and understanding in a trusting relationship. I am a pastor's wife and can offer Biblical support and guidance if desired.
I specialize in the evidence-based Gottman Method Couples Therapy, EMDR, and Cognitive Behavioral Therapy.
I welcome English or Spanish speaking women and couples. Women with depression, anxiety, grief, a cancer diagnosis, those needing to process trauma, abuse. Parents of addicted loved ones find acceptance and can begin the path to a meaningful future; be encouraged and given hope. Couples who struggle with conflict, communication, or infidelity learn new skills for a future of experiencing love and understanding in a trusting relationship. I am a pastor's wife and can offer Biblical support and guidance if desired.
(623) 280-2394 View (623) 280-2394
Photo of Samuel P. Bryant, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Samuel P. Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85016
Waitlist for new clients
I am a level three Gottman Method trained couples therapist.
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
I am a level three Gottman Method trained couples therapist.
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
(480) 351-2217 View (480) 351-2217
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, LMFT
Verified Verified
Camelback East, Phoenix, AZ 85014
I've completed advanced training in Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy (Level 1 & 2 Certified), and am a certified Prepare-Enrich Facilitator.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
I've completed advanced training in Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy (Level 1 & 2 Certified), and am a certified Prepare-Enrich Facilitator.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
(520) 231-7164 View (520) 231-7164
Photo of Lindra Fishleder, Counselor in Camelback East, Phoenix, AZ
Lindra Fishleder
Counselor, MC, LAC
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
(480) 681-6932 View (480) 681-6932
Jerry Brown
Pre-Licensed Professional, MCC, CDVC, CAMP
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85016
COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.
COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.
(480) 719-2829 View (480) 719-2829
Photo of Lisa Jordan, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Lisa Jordan
Licensed Professional Counselor, LPC, NCC
Verified Verified
Camelback East, Phoenix, AZ 85016  (Online Only)
I am a level 2 trained Gottman Method clinician, and also utilize emotion-focused and attachment-oriented treatment approaches to my couples counseling and coaching work.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
I am a level 2 trained Gottman Method clinician, and also utilize emotion-focused and attachment-oriented treatment approaches to my couples counseling and coaching work.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
(480) 903-8139 View (480) 903-8139
Photo of Justine Bond, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Justine Bond
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85014
If there is one thing in life that is guaranteed, it is that it’s unpredictable. The many twists and turns we experience throughout life can be challenging and overwhelming to manage. My goal is to help you navigate this unfamiliar territory and become the best version of yourself! I help my clients achieve this by looking within: accessing their own strengths, values, and purpose, while providing an empathic and nurturing environment.
If there is one thing in life that is guaranteed, it is that it’s unpredictable. The many twists and turns we experience throughout life can be challenging and overwhelming to manage. My goal is to help you navigate this unfamiliar territory and become the best version of yourself! I help my clients achieve this by looking within: accessing their own strengths, values, and purpose, while providing an empathic and nurturing environment.
(480) 660-4364 View (480) 660-4364
Photo of Amber Wonder, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Amber Wonder
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85018
Are you ready to let go of what is no longer serving you and create change in your life? We all have times in our lives when we recognize that we are holding on to issues that are making our life more difficult than it needs to be, and we are ready to say "enough." These are pivotal moments when we can either react defensively or respond productively. Whether due to anxiety, relationship issues, chronic illness, premarital planning, managing transitions, or any number of other challenges that we can face in life, you do not have to figure it out on your own.
Are you ready to let go of what is no longer serving you and create change in your life? We all have times in our lives when we recognize that we are holding on to issues that are making our life more difficult than it needs to be, and we are ready to say "enough." These are pivotal moments when we can either react defensively or respond productively. Whether due to anxiety, relationship issues, chronic illness, premarital planning, managing transitions, or any number of other challenges that we can face in life, you do not have to figure it out on your own.
(623) 264-5543 View (623) 264-5543
Photo of Caitlin Gizler, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Caitlin Gizler
Marriage & Family Therapist, MAS, LMFT
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85018
Waitlist for new clients
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
(623) 257-8780 View (623) 257-8780
Photo of Joleena Abrams in Camelback East, Phoenix, AZ
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Camelback East, Phoenix, AZ 85018  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with an Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with an Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 349-7159 View (619) 349-7159
Photo of Steven Straley, Marriage & Family Therapist Associate in Camelback East, Phoenix, AZ
Steven Straley
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
(623) 292-6360 View (623) 292-6360
Photo of Amanda Lugo, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Amanda Lugo
Licensed Professional Counselor, LPC, NCC, CYT
Verified Verified
Camelback East, Phoenix, AZ 85014
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.
(602) 781-1262 View (602) 781-1262
Photo of Christy Maxey in Camelback East, Phoenix, AZ
Christy Maxey
MC
Verified Verified
Camelback East, Phoenix, AZ 85018
Tired? Ready for change? Your life is ticking away & I have the ability to hone in on how you're stuck, why you're anxious, depressed or not valuing yourself - & how to move you forward. You are more powerful than you think & I will help you uncover your true self-worth. With over 20 years experience as a therapist, and now a Coach, Consultant, Founder & Author of The MaxxMETHOD - a program and book (on Amazon https://amzn.to/34toCu0) that helps you manage unpleasant emotions, clear limiting beliefs and finally create the life you long for. I have a 5-10-Week Intensive Programs to help you get the results you're looking for.
Tired? Ready for change? Your life is ticking away & I have the ability to hone in on how you're stuck, why you're anxious, depressed or not valuing yourself - & how to move you forward. You are more powerful than you think & I will help you uncover your true self-worth. With over 20 years experience as a therapist, and now a Coach, Consultant, Founder & Author of The MaxxMETHOD - a program and book (on Amazon https://amzn.to/34toCu0) that helps you manage unpleasant emotions, clear limiting beliefs and finally create the life you long for. I have a 5-10-Week Intensive Programs to help you get the results you're looking for.
(480) 719-0967 View (480) 719-0967
Photo of Cj Bergmen, Counselor in Camelback East, Phoenix, AZ
Cj Bergmen
Counselor, MA, LAC
Verified Verified
Camelback East, Phoenix, AZ 85018
I am deeply committed to providing a compassionate, empowering, and authentic presence to each of my clients. My approach is grounded in the understanding that every person's journey is unique, and it is a privilege to walk with my clients as they navigate the complexities of their lives. With a Master’s Degree in Clinical Mental Health from the Townsend Institute at Concordia University and 20 years of experience in pastoral ministry, I bring a rich blend of academic knowledge and real-world experience to my practice.
I am deeply committed to providing a compassionate, empowering, and authentic presence to each of my clients. My approach is grounded in the understanding that every person's journey is unique, and it is a privilege to walk with my clients as they navigate the complexities of their lives. With a Master’s Degree in Clinical Mental Health from the Townsend Institute at Concordia University and 20 years of experience in pastoral ministry, I bring a rich blend of academic knowledge and real-world experience to my practice.
(480) 744-0941 View (480) 744-0941
Photo of Melanie Stasny, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Melanie Stasny
Licensed Professional Counselor, MA, LPC
Verified Verified
Camelback East, Phoenix, AZ 85014
It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.
It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.
(480) 718-7002 View (480) 718-7002
Photo of Christina Acheson- Hayes, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Christina Acheson- Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85018  (Online Only)
I am a licensed clinical social worker in NY & Arizona. I am a virtual therapist and excited to assist you along your journey to exist at your optimum! If you are interested in having healthier coping, relationship & problem solving strategies & how to develop a limited thinking pattern to a more growth mindset, I can help! Collaboratively, we will enhance your strengths and decrease your anxious or depressive moods. Together we can explore the impact of past relationships and experiences on one’s well-being. By examining both past relationships, we can gain insights into patterns & dynamics that may have positively and negatively
I am a licensed clinical social worker in NY & Arizona. I am a virtual therapist and excited to assist you along your journey to exist at your optimum! If you are interested in having healthier coping, relationship & problem solving strategies & how to develop a limited thinking pattern to a more growth mindset, I can help! Collaboratively, we will enhance your strengths and decrease your anxious or depressive moods. Together we can explore the impact of past relationships and experiences on one’s well-being. By examining both past relationships, we can gain insights into patterns & dynamics that may have positively and negatively
(480) 386-9868 View (480) 386-9868
Photo of Julie Espinoza, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Julie Espinoza
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85016
I am sorry for the pain or challenge that has brought you to seek therapy. I care deeply about helping people fully inhabit their pain, learn how to explore/ "be" with it, and use it to live fuller, bigger lives. I provide my clients a supportive, nonjudgmental environment to uncover the truth about their current experience, identify their wants/needs, and ultimately live with committed action in the service of their values. Having 20+ years of experience with specialized therapies of DBT, EMDR, and ACT, I can provide you with a multitude of interventions/techniques that support either greater acceptance or change in your life.
I am sorry for the pain or challenge that has brought you to seek therapy. I care deeply about helping people fully inhabit their pain, learn how to explore/ "be" with it, and use it to live fuller, bigger lives. I provide my clients a supportive, nonjudgmental environment to uncover the truth about their current experience, identify their wants/needs, and ultimately live with committed action in the service of their values. Having 20+ years of experience with specialized therapies of DBT, EMDR, and ACT, I can provide you with a multitude of interventions/techniques that support either greater acceptance or change in your life.
(480) 409-2299 View (480) 409-2299
Photo of Wendy Robb, Pre-Licensed Professional in Camelback East, Phoenix, AZ
Wendy Robb
Pre-Licensed Professional
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
Life is complicated! It is normal to feel, at times, you are in a balancing act of managing your thoughts, interactions, past traumas, and your day-to-day life. It is natural to have times when it can feel like too much. In these times, finding what is serving you and your relationships, and what isn't, is key to continuing to move forward. I am here to hold space for you and your family and to help you discover your patterns, strengths, resilience, and help you find your path forward. I am available to work with couples, families, and individuals including children and teens.
Life is complicated! It is normal to feel, at times, you are in a balancing act of managing your thoughts, interactions, past traumas, and your day-to-day life. It is natural to have times when it can feel like too much. In these times, finding what is serving you and your relationships, and what isn't, is key to continuing to move forward. I am here to hold space for you and your family and to help you discover your patterns, strengths, resilience, and help you find your path forward. I am available to work with couples, families, and individuals including children and teens.
(623) 624-3083 View (623) 624-3083
Photo of Heidi Hostetler, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Heidi Hostetler
Marriage & Family Therapist, LMFT
Verified Verified
Camelback East, Phoenix, AZ 85020
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
(602) 353-7465 View (602) 353-7465
Photo of Awhona (Nina) Sanyal, Counselor in Camelback East, Phoenix, AZ
Awhona (Nina) Sanyal
Counselor, MA, LAC
Verified Verified
4 Endorsed
Camelback East, Phoenix, AZ 85016
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
(928) 223-4459 View (928) 223-4459

See more therapy options for Camelback East, Phoenix

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.