Anxiety Therapists in Camelback East, Phoenix, AZ

I am a licensed professional counselor in the state of Arizona. I believe that therapy is a collaborative experience and will work with you to find the most comfortable, safe approach to addressing your concerns and therapeutic issues. I use Cognitive Behavioral Therapy (CBT) along with Mindfulness and Trauma-Informed approaches. I have extensive background in working with people who are struggling with drug and alcohol issues and will work with you towards recovery and an overall more serene life.

Welcome, anxious women! It's great that you're finally doing something for yourself. Anxious women tend to be overwhelmed, feel that we don't matter, feel disappointed by our partner not supporting us, and worried about not being the best mom, wife, or employee that we can be. We tend to feel like life is spinning out of our reach. Many times, we even doubt ourselves and our ability to be effective. Does this describe you? I know what you're going through, and I can help.

Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety , depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.

When something feels like it's not working, one of hardest steps is often realizing just that. Challenging times may ask you to step out of your comfort zone which can feel uncomfortable, unsettling, or even scary. My therapeutic approach is one of compassion, collaboration, and non-judgement. I want to foster an environment where you feel safe to honor your true, authentic self while facing whatever is challenging you at this time. Despite incredibly challenging situations, many have been able to uncover their resiliencies and learn new ways to rebuild their lives and relationships.

I have experience working in private-practice, in-patient psychiatric facilities, substance residential facilities and community based mental health settings. I have a passion for working with people through life transitions of depression, grief, anxiety , trauma, and interpersonal conflict. I have experience working with children, adults and the geriatric population utilizing interventions such as Cognitive Behavioral Therapy, Solution-Based Therapy, Motivation Interviewing and Person-Centered modalities to meet clients at their starting point.

I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.

Individual counseling, In office/telehealth counseling during COVID-19 health crisis. Treatment for Anxiety /Disorders/Trauma/Depression/Stress/Childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.

Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!

I invite you to have a safe listening space in the therapeutic process, which can help you to think and bring positive changes while acquiring new tools to deal with the challenges we live. The therapy sessions are designed to examine personal problems in depth and provide clients with effective tools for a good outlook in life. Through the use of various psychotherapy methods, the goal is to help you access emotional and behavioral tools that strengthen your self-knowledge and contribute to all areas of your life, whether in your personal life, at home, at work, or in school.

NOW ACCEPTING NEW PATIENTS! Let me help you start 2023 on the right foot! Lets release ourselves from the burdens of anxiety , shame and guilt, and replace those with the liberation of solutions, forgiveness and peace. If you are ready for a change, I am eager to start this journey with you. If you are tired of being anxious and fearful, I can help you find peace and strength. If you are tired of being tired and depressed, I can help you find hope and wellness again. If you are struggling with goal achievement, I can help you find success! Two heads are better than one. We will work as a team to get you to your goals!

I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety , grief, relationship difficulties and substance use.

Hi! I am Bertha! I am here to help you become the best version of yourself at any given stage in life. In working together, we can identify factors that grant you fulfillment in life while finding your purpose. My passion is helping others by teaching and developing mindsets to achieve self-empowerment. Life will throw curve balls at us, and it's up to us to either catch it or let it hit us. I am here to help you learn ways on how to deal with our everyday stress, anxiety , or depression; that in turn affects our relationship with those around us. My goal is to help you live a happy fulfilling life whatever that may be for you.

I am accepting new clients at this time. I work collaboratively with you to help you achieve greater happiness and determine your therapy goals. I am a trained trauma therapist and an EMDR practitioner. My preferred modality is EMDR and mindfulness based approaches. I am trained in a wide variety of therapies to tailor a good fit for you. As a trauma informed therapist I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is an important one.

Are you noticing that life has been difficult to cope with issues related to anxiety , panic attacks, or major life transitions? Has there been a past or recent trauma that has you feeling stuck? Are you having a difficult time with self critical thoughts and low self-esteem? I specialize in helping you navigate these particular struggles and I am committed to walking side by side with you on your journey. I aim to help you to feel more empowered and equipped to manage your struggles and to help you heal and grow in your relationship with yourself and others.

Maybe you're feeling less than confident in knowing how to best support your child with school issues, anxiety , anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.

Ashley is passionate about providing therapy that is effective, ethical and empathetic. Ashley strongly believes that each person accessing therapy arrives with a wealth of skills, knowledge, and lived experience, regardless of the problems they might encounter. By uncovering and uplifting these skills, values, and untold stories alongside her clients, Ashley supports each person in meeting their goals and creating the change they are seeking in their lives. Ashley believes in building therapeutic relationships that are deeply rooted in compassion, authenticity, and safe connection.