Therapists in Phoenix, AZ

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Photo of Lindsay Yost, Licensed Professional Counselor in Phoenix, AZ
Lindsay Yost
Licensed Professional Counselor, MC, NCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
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Photo of Sarah C Bald, Psychologist in Phoenix, AZ
Sarah C Bald
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85053
Is your child slipping academically? Do you find yourself frustrated completing homework with them? Are you constantly arguing with your child or teenager about going to school? Do you witness your child having similar difficulties you did as a child? There are many potential roots to these issues. For example, your child may have a hidden learning disability. He or she may have difficulty concentrating despite appearing to be paying attention. School may be a source of anxiety. Through evaluations, we can work together as a team to determine your child’s unique strengths and weaknesses.
Is your child slipping academically? Do you find yourself frustrated completing homework with them? Are you constantly arguing with your child or teenager about going to school? Do you witness your child having similar difficulties you did as a child? There are many potential roots to these issues. For example, your child may have a hidden learning disability. He or she may have difficulty concentrating despite appearing to be paying attention. School may be a source of anxiety. Through evaluations, we can work together as a team to determine your child’s unique strengths and weaknesses.
(602) 857-9982 View (602) 857-9982
Photo of Jordan Berry, Clinical Social Work/Therapist in Phoenix, AZ
Jordan Berry
Clinical Social Work/Therapist, LCSW, MAT, MA
Verified Verified
2 Endorsed
Phoenix, AZ 85018  (Online Only)
Waitlist for new clients
Life can be so unbelievably hard. We may be left thinking, “I’ve tried everything and nothing seems to change,” or, “Is something wrong with me for feeling this way?” We may feel unable to connect with our most important people about what is really going on. We may feel unable to connect with ourselves. I get it—I’ve been there, too. I also know that with the right support, you don’t have to get stuck, go through this alone, or feel this way forever. No matter where you’re starting from, it is never too early or too late to heal, change, and grow.
Life can be so unbelievably hard. We may be left thinking, “I’ve tried everything and nothing seems to change,” or, “Is something wrong with me for feeling this way?” We may feel unable to connect with our most important people about what is really going on. We may feel unable to connect with ourselves. I get it—I’ve been there, too. I also know that with the right support, you don’t have to get stuck, go through this alone, or feel this way forever. No matter where you’re starting from, it is never too early or too late to heal, change, and grow.
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Photo of Laura Jesmer, Clinical Social Work/Therapist in Phoenix, AZ
Laura Jesmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85014
Waitlist for new clients
I strive to create a trusting and collaborative experience that recognizes your unique self, the joys and challenges you have faced, and honors your resilience for your own healing. The therapy process can help increase awareness of your needs, beliefs, and actions, understand and change self-defeating patterns, and build confidence to create healthy situations and relationships. My specialties include trauma/PTSD, anxiety, depression, grief/loss, relationship concerns, LGBT Issues, spirituality and personal growth. I specialize in healing the effects of trauma.
I strive to create a trusting and collaborative experience that recognizes your unique self, the joys and challenges you have faced, and honors your resilience for your own healing. The therapy process can help increase awareness of your needs, beliefs, and actions, understand and change self-defeating patterns, and build confidence to create healthy situations and relationships. My specialties include trauma/PTSD, anxiety, depression, grief/loss, relationship concerns, LGBT Issues, spirituality and personal growth. I specialize in healing the effects of trauma.
(480) 428-2915 View (480) 428-2915
Photo of Shannon Jacobson, Clinical Social Work/Therapist in Phoenix, AZ
Shannon Jacobson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Phoenix, AZ 85022
You have taken the initiative and have begun the most difficult part of your journey. Your being here means you are contemplating change. No doubt about it, change can be hard, and yes, often uncomfortable. Good news, you do not have to go through it alone. You are the expert of your own experience and you get to set the pace for your journey. I engage a psychodynamic, person centered, strengths based, solution focused approach in working with my clients. My passion is working with the root causes of symptoms that trouble you. Anxiety, depression, trauma, ADHD, let's uncover what has prevented or is blocking your progress or goals.
You have taken the initiative and have begun the most difficult part of your journey. Your being here means you are contemplating change. No doubt about it, change can be hard, and yes, often uncomfortable. Good news, you do not have to go through it alone. You are the expert of your own experience and you get to set the pace for your journey. I engage a psychodynamic, person centered, strengths based, solution focused approach in working with my clients. My passion is working with the root causes of symptoms that trouble you. Anxiety, depression, trauma, ADHD, let's uncover what has prevented or is blocking your progress or goals.
(602) 932-1974 View (602) 932-1974
Photo of Stonewall Institute Drug and Alcohol Treatment, Licensed Professional Counselor in Phoenix, AZ
Stonewall Institute Drug and Alcohol Treatment
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85016
We provide a solution to recovery that works. Our master's level licensed counselors are uniquely skilled to guide people through the early stages of recovery while delivering evidence-based strategies that significantly lower the risk of relapse. Clients often describe our therapeutic environment as warm and compassionate, and the services they received from us as life changing. If you or a loved one is challenged by a substance use issue, call us today.
We provide a solution to recovery that works. Our master's level licensed counselors are uniquely skilled to guide people through the early stages of recovery while delivering evidence-based strategies that significantly lower the risk of relapse. Clients often describe our therapeutic environment as warm and compassionate, and the services they received from us as life changing. If you or a loved one is challenged by a substance use issue, call us today.
(602) 910-3596 View (602) 910-3596
Photo of Kristen Hounsom, Licensed Professional Counselor in Phoenix, AZ
Kristen Hounsom
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85022
Kristen is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Kristen is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(623) 288-4285 View (623) 288-4285
Photo of Kailey Beth Shelburn, Counselor in Phoenix, AZ
Kailey Beth Shelburn
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85012
Do you feel stuck, anxious, out of control, or depressed? Would you like to find relief from isolating circumstances or traumatic experiences? I am an advocate for you. I am here to listen and create a tailored approach that best fits your story and healing journey. My intention is for you to find hope, freedom, and direction through effective counseling. Accepting new clients.
Do you feel stuck, anxious, out of control, or depressed? Would you like to find relief from isolating circumstances or traumatic experiences? I am an advocate for you. I am here to listen and create a tailored approach that best fits your story and healing journey. My intention is for you to find hope, freedom, and direction through effective counseling. Accepting new clients.
(928) 842-8511 View (928) 842-8511
Photo of Joel W Thompson, Clinical Social Work/Therapist in Phoenix, AZ
Joel W Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85012
You may not see it or believe it yet, but you have what it takes to transform your challenges into strength and resilience. Whether you are navigating trauma, grief, complex family dynamics, anxiety, depression or simply looking to get unstuck from a negative cycle, I take a strength-based and collaborative approach to create a tailored plan of healing and transformation. Our work together may include exploring and untangling past experiences, integrating mindfulness, developing healthy coping skills and setting new habits for self-care. My goal is to empower you with insights and skills to thrive.
You may not see it or believe it yet, but you have what it takes to transform your challenges into strength and resilience. Whether you are navigating trauma, grief, complex family dynamics, anxiety, depression or simply looking to get unstuck from a negative cycle, I take a strength-based and collaborative approach to create a tailored plan of healing and transformation. Our work together may include exploring and untangling past experiences, integrating mindfulness, developing healthy coping skills and setting new habits for self-care. My goal is to empower you with insights and skills to thrive.
(602) 755-9026 View (602) 755-9026
Photo of Megan Cox, Counselor in Phoenix, AZ
Megan Cox
Counselor, LAC, BHP
Verified Verified
Phoenix, AZ 85022  (Online Only)
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
(480) 605-5027 View (480) 605-5027
Photo of Beth Onufrak, Psychologist in Phoenix, AZ
Beth Onufrak
Psychologist, PhD
Verified Verified
Phoenix, AZ 85020  (Online Only)
Not accepting new clients
Do your young child's challenges seem beyond typical? Do emotional & behavioral problems dominate the day? Has time-out frayed your family? If you need tools for yourself and coping skills for your child, you'll find this blend in my care. My ChildSightTools® model reduces behavior problems, grows child coping skills, repairs family bonds and restores parenting joy. I delight in finding developmentally-friendly ways to help young children (ages 3-7) have "better days" at home, school or daycare. To solve the unique puzzle of each child, parents & I collaborate to uncover the child beneath the behavior problems.
Do your young child's challenges seem beyond typical? Do emotional & behavioral problems dominate the day? Has time-out frayed your family? If you need tools for yourself and coping skills for your child, you'll find this blend in my care. My ChildSightTools® model reduces behavior problems, grows child coping skills, repairs family bonds and restores parenting joy. I delight in finding developmentally-friendly ways to help young children (ages 3-7) have "better days" at home, school or daycare. To solve the unique puzzle of each child, parents & I collaborate to uncover the child beneath the behavior problems.
(602) 910-2307 View (602) 910-2307
Photo of Cynthia Hauser Carrell, Clinical Social Work/Therapist in Phoenix, AZ
Cynthia Hauser Carrell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Waitlist for new clients
Effective therapy can change everything. Through effective cognitive behavior therapy (CBT) and EMDR we work together to change your mind to change your life. I also offer groups that provide education about weight gain, mental health, and solutions to finding your own unique fitness program. I believe in strong, effective therapy. No one should live with anxiety, depression, unhealthy coping skills, or prolonged difficulties in the aftermath of trauma. I have had success working with weight loss issues, severe trauma, PTSD, gender transition, depression, anxiety, and relationship issues. We work together to find solutions.
Effective therapy can change everything. Through effective cognitive behavior therapy (CBT) and EMDR we work together to change your mind to change your life. I also offer groups that provide education about weight gain, mental health, and solutions to finding your own unique fitness program. I believe in strong, effective therapy. No one should live with anxiety, depression, unhealthy coping skills, or prolonged difficulties in the aftermath of trauma. I have had success working with weight loss issues, severe trauma, PTSD, gender transition, depression, anxiety, and relationship issues. We work together to find solutions.
(480) 568-3543 View (480) 568-3543
Photo of James Rodis, Licensed Professional Counselor in Phoenix, AZ
James Rodis
Licensed Professional Counselor, MC, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85016  (Online Only)
Do you feel a loss of meaning, pain from a difficult past, or feelings of anxiety and overwhelm? Are you struggling with relationship conflict or renegotiation? When people have experienced complex trauma—whether it is oppression, child abuse, painful relationships, or the struggle of being alive—they often lose trust in themselves and others. Therapy is an opportunity to rebuild trust, redefine your sense of self, choose your values, shift your relationship to the past, create a life of meaning, and build relationship safety. I specialize in working with the LGBTQ, neurodivergent/autistic/ADHD, poly, and kink communities.
Do you feel a loss of meaning, pain from a difficult past, or feelings of anxiety and overwhelm? Are you struggling with relationship conflict or renegotiation? When people have experienced complex trauma—whether it is oppression, child abuse, painful relationships, or the struggle of being alive—they often lose trust in themselves and others. Therapy is an opportunity to rebuild trust, redefine your sense of self, choose your values, shift your relationship to the past, create a life of meaning, and build relationship safety. I specialize in working with the LGBTQ, neurodivergent/autistic/ADHD, poly, and kink communities.
(602) 610-5459 View (602) 610-5459
Photo of Kristi Plinski, Counselor in Phoenix, AZ
Kristi Plinski
Counselor, MSPC, MEd, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
(480) 605-1485 View (480) 605-1485
Photo of Martin Keller, Psychologist in Phoenix, AZ
Martin Keller
Psychologist
Verified Verified
Phoenix, AZ 85028
Dr. Keller is a Diplomate in Clinical Psychology with special interest in counseling and psychotherapy with adults, children, teenagers, couples, and families. He also provides consultation to organizations. Dr. Keller completed his undergraduate training at Temple University, his masters from Columbia University. His Doctorate is from Rutgers University. His internship was at the Rutgers Counseling Center. He is on the Staff of Scottsdale Healthcare, John C. Lincoln, and Paradise Valley Hospital. Dr. Keller was awarded Diplomates from the American Academy of Counseling and Psychotherapy, The American Academy of Behavioral Medicine, and the American Board of Sexology.
Dr. Keller is a Diplomate in Clinical Psychology with special interest in counseling and psychotherapy with adults, children, teenagers, couples, and families. He also provides consultation to organizations. Dr. Keller completed his undergraduate training at Temple University, his masters from Columbia University. His Doctorate is from Rutgers University. His internship was at the Rutgers Counseling Center. He is on the Staff of Scottsdale Healthcare, John C. Lincoln, and Paradise Valley Hospital. Dr. Keller was awarded Diplomates from the American Academy of Counseling and Psychotherapy, The American Academy of Behavioral Medicine, and the American Board of Sexology.
(602) 996-8619 x104 View (602) 996-8619 x104
Photo of Rising Sun Therapy, Counselor in Phoenix, AZ
Rising Sun Therapy
Counselor, PhD, LPC
Verified Verified
Phoenix, AZ 85003  (Online Only)
Lisa creates a safe and supportive environment where you can reach your greatest mental health. Lisa is compassionate and non-judgemental - she will meet you where you are in life and empower you to exceed your current limits. With a mindful perspective on the whole person, Lisa offers mental health services for trauma, anxiety and lifestyle change. The mind, body, spirit connection is real, and the health of each is vital. Lisa values the specific privacy needs of police and other first responders, based on her past experience as a crisis counselor embedded with law enforcement.
Lisa creates a safe and supportive environment where you can reach your greatest mental health. Lisa is compassionate and non-judgemental - she will meet you where you are in life and empower you to exceed your current limits. With a mindful perspective on the whole person, Lisa offers mental health services for trauma, anxiety and lifestyle change. The mind, body, spirit connection is real, and the health of each is vital. Lisa values the specific privacy needs of police and other first responders, based on her past experience as a crisis counselor embedded with law enforcement.
(480) 660-3722 View (480) 660-3722
Photo of Phoenix Wellness Center, LPC Intern in Phoenix, AZ
Phoenix Wellness Center
LPC Intern, Intern
Verified Verified
1 Endorsed
Phoenix, AZ 85085
I take an eclectic approach to therapy by using cognitive behavioral therapy, person centered therapy, and mindfulness based approaches. My goal is to create a welcoming, warm, and open counseling environment that is a safe space for everyone!
I take an eclectic approach to therapy by using cognitive behavioral therapy, person centered therapy, and mindfulness based approaches. My goal is to create a welcoming, warm, and open counseling environment that is a safe space for everyone!
(623) 304-8656 View (623) 304-8656
Photo of Brady Klapman, Pre-Licensed Professional in Phoenix, AZ
Brady Klapman
Pre-Licensed Professional, BA
Verified Verified
Phoenix, AZ 85016
I am a Pre-Licensed Professional working under the supervision of Dr. Robin Potter at Biltmore Psychology Services. I work with a variety of individuals, including those experiencing anxiety, depression, relationship issues, difficult life transitions, grief and loss. I have immediate availability and offer free, 15-minute phone consultations. Please feel free to contact me if you have any questions!
I am a Pre-Licensed Professional working under the supervision of Dr. Robin Potter at Biltmore Psychology Services. I work with a variety of individuals, including those experiencing anxiety, depression, relationship issues, difficult life transitions, grief and loss. I have immediate availability and offer free, 15-minute phone consultations. Please feel free to contact me if you have any questions!
(623) 462-2068 View (623) 462-2068
Photo of Mary A Brasch, Licensed Professional Counselor in Phoenix, AZ
Mary A Brasch
Licensed Professional Counselor, MACL, MA, LPC, Regd-Ht, CAGS
Verified Verified
1 Endorsed
Phoenix, AZ 85032
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
(602) 910-2332 View (602) 910-2332
Photo of Corey Harper, Counselor in Phoenix, AZ
Corey Harper
Counselor, MA, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85028
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
(602) 666-9862 View (602) 666-9862

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.