Therapists in Alahambra, Phoenix, AZ

I am passionate about helping people find beauty and peace in all of their broken pieces. I create a safe space for you to share without fear of judgment, so we can piece you back together into a healthier and happier you.

I earned my master’s in Mental Health Counseling with a specialization in Sport & Performance Psychology from Boston University. I've been fortunate to serve as a mental performance consultant for youth, a variety of collegiate teams ranging from Division III all the way to the Division I level, and professional and retired athletes. I additionally worked closely with athletes struggling with eating disorders at Walden Behavioral Care in Waltham, Ma. I am incredibly passionate about bridging the gap between sport & performance and mental health because at the end of the day we are all humans who are a work in progress.

Hi, & thank you so much for being here! If you're struggling with life transitions, feeling depressed or anxious, or challenged by unresolved issues from your past - give me a call. No issue is too big or small. I am trained in EMDR & have worked extensively with trauma. I use a systemic approach (this means we’ll talk a lot about your important relationships) to treating individuals, couples, & families – including LGBTQIA, blended, and foster & adoptive families, & those that have been affected by addiction. I have also completed Gottman Level 1 training to offer specialty support for couples.

Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, LGBTQIA+ issues, anger, grief, loss, loneliness, addictions, trauma, discrimination, or a lack of motivation? You're not alone. I'm here to introduce you to an incredibly compassionate and experienced therapist who is ready to support you on your journey towards healing and growth. With immediate openings for new patients, this therapist is committed to providing a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. As an independently licensed therapist, they have the expertise to help you navigate your challenges.

My ideal client is a client who is ready and committed to making changes in their life. I work with clients who have the motivation and capability for change but lack the ability to see the path they need to take. I believe all clients posses the means for change but some lack the motivation for change.

Are you experiencing a major life change or maybe you are feeling stuck in your personal growth, comparing yourself to others, or only able to think in the past or the future? Life is full of changes and uncertainties, and I believe that therapy can be a valuable tool for helping individuals find clarity, purpose, and direction. I have experience working with clients dealing with a wide range of issues, including self-esteem, anxiety, depression, relationship issues, and life transitions.

Have you noticed that being a human is complicated? I am passionate about helping adolescents and adults navigate this stressful and strange world we’re living in. I believe in creating a warm therapy environment free of judgement, where you feel comfortable being your whole, complicated, messy, and wonderful self. Whether you are trying your best to manage mental illness, are ready to dig through some of the trauma you’ve experienced, or are hoping to grow your ability to feel and express your emotions, I would be honored to join you on your journey.

We often encounter daily obstacles in our lives that seem to go unnoticed by others. We have a tendency to sometimes forget that we are humans, humans who are filled with feelings and dreams and just need to feel heard and accepted.

It is my passion to help clients get to the roots of their concerns for lasting change. In my experience, I see that trauma is at the core of most issues with anxiety, depression, addictions, eating disorders, or difficulties with sex and intimacy. I utilize EMDR therapy and make adaptations to personalize treatment for you.

Life's journey can lead us through unexpected and challenging terrains, leaving scars that can be difficult to heal. If you're carrying the weight of past traumas, know that there's hope for healing, and I'm here to offer you a guiding hand on this path to recovery. The burden of unresolved trauma can impact every aspect of your life. If you're looking for healing from heavy relationships, past experiences, and wanting to feel confident in the decisions you're making - you can certainly achieve that.

Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.

Are certain emotions holding you back from being your true self? Maybe fear, anger, shame, or sometimes even joy are becoming unbearable. I work to help people become comfortable with their emotions, be better able to live by their true values, and to find peace within themselves. I am grateful to have worked with individuals of all types including individuals dealing with anxiety, depression, trauma, sexuality, interpersonal conflict, and phase of life concerns.

Depression, Music, and Arts Emphasis - I hope you're doing alright today. Okay, I AM a licensed therapist, and I've worked with people who struggle with all kinds of mood, substance, and relationship issues. That said, I think lo-fi chill mixes and animes like Spirited Away and Neon Genesis Evangelion have been some of the most helpful comforts for many people the last few years. We all need supports and something to do, and we need to feel okay when when we're alone. I was a recording engineer, musician, and videographer before I became a therapist, and I like to help people find their own voice and center.

Greetings! I'm Vickey Hart, a licensed associate clinical mental health counselor with almost a decade of experience in counseling and behavioral health. Specializing in aiding diverse populations, my therapeutic focus revolves around guiding individuals to overcome depression, anxiety, and trauma. In our initial sessions, we comprehensively assess presenting issues, collaboratively crafting a personalized plan fostering positive change and overall well-being. I'm delighted to share that many clients witness a gradual reduction in symptoms within the initial months of therapy, leading to sustained progress.

Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!

If you are struggling with anxiety, depression, low self-esteem, or issues related to past traumatic events...you are not alone. I specialize in helping adults build their emotional resilience and take back their lives from the grip of anxiety, depression, and trauma. Therapy can help you heal from the pain of the past, develop coping skills, and find meaning in your life. With a deep understanding of trauma's impact on the mind, body, and spirit, I offer evidence-based therapies tailored to your needs. Together, we will explore your experiences, process difficult emotions, and develop effective coping strategies.

My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life (college, grad school, jobs, family, anxiety) to overcome the challenges that our mind creates. I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.

Caroline Garden is a highly skilled and compassionate therapist with a passion for helping individuals overcome the challenges of modern-day living. With a master's degree in social work and over ten years of experience, Caroline brings a wealth of knowledge and expertise to her therapy practice. Her extensive experience includes working with military populations, school settings, acute and long-term mental health centers and much more.

Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time obsessing about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible.