Therapists in Ahwatukee, Phoenix, AZ

Photo of Parker Fuchs, MA, LAC, NCC, Counselor
Parker Fuchs
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85044
I have current availability. It is at our lowest point when we are open to the greatest change. I find value in helping individuals navigate life transitions, cultivate resilience, and live more fulfilling lives. I'm committed to fostering personal growth and empowering clients to achieve their goals. I'm currently accepting clients experiencing life transitions and adjustment, relationship challenges, and interpersonal issues.
I have current availability. It is at our lowest point when we are open to the greatest change. I find value in helping individuals navigate life transitions, cultivate resilience, and live more fulfilling lives. I'm committed to fostering personal growth and empowering clients to achieve their goals. I'm currently accepting clients experiencing life transitions and adjustment, relationship challenges, and interpersonal issues.
(520) 200-5721 View (520) 200-5721
Photo of Denise Baker - Denise Baker, MSc, LPC, NCC, Licensed Professional Counselor
Denise Baker
Licensed Professional Counselor, MSc, LPC, NCC
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85048  (Online Only)
Accepting New Clients. Offers Telehealth for individuals, couples and family counseling. At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite individuals, couples, parents, youth, and families to seek understanding and support and to learn skills and strategies that will help them work through challenging situations.
Accepting New Clients. Offers Telehealth for individuals, couples and family counseling. At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite individuals, couples, parents, youth, and families to seek understanding and support and to learn skills and strategies that will help them work through challenging situations.
(480) 999-9318 View (480) 999-9318
Photo of Ruthann Goozdich - Best Life Counseling and Wellness, MA, LPC, NCC, BC-TMH, Licensed Professional Counselor
Best Life Counseling and Wellness
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Ahwatukee, Phoenix, AZ 85048
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
(480) 637-4673 View (480) 637-4673
Photo of Joanna Marie Doane Ottavio, MSW, LCSW, Clinical Social Work/Therapist
Joanna Marie Doane Ottavio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ahwatukee, Phoenix, AZ 85048  (Online Only)
As many people have limited time to address their emotional well-being, my services are offered exclusively online. Due to a myriad of life circumstances, too many people also live with profound isolation. Do you find yourself thinking... “People don’t understand me,” “I don’t belong,” or “I’m not good enough.”? Do you feel closed off, excluded, or alone? Prior to seeking help many of my clients have ended up struggling at work, at home, in their relationships, or in all of the above. It is not uncommon for them to initially feel overwhelmed and uncertain about where to begin in order to address their difficulties.
As many people have limited time to address their emotional well-being, my services are offered exclusively online. Due to a myriad of life circumstances, too many people also live with profound isolation. Do you find yourself thinking... “People don’t understand me,” “I don’t belong,” or “I’m not good enough.”? Do you feel closed off, excluded, or alone? Prior to seeking help many of my clients have ended up struggling at work, at home, in their relationships, or in all of the above. It is not uncommon for them to initially feel overwhelmed and uncertain about where to begin in order to address their difficulties.
(602) 560-8002 View (602) 560-8002
Photo of Ben Pedraza, MS, LPC, Counselor
Ben Pedraza
Counselor, MS, LPC
Verified Verified
Ahwatukee, Phoenix, AZ 85044
*****Hablo Español, aceptando nuevos clientes **** Feeling like your life is missing something,  like you're going in circles,  or frustrated because you don't know what to do next? Do you often criticize yourself,  or expect yourself to “just get over it?” Do you sometimes feel like you want to scream? Let me tell you, I too, have lived through uncertain, challenging times and second-guessed myself, so let's talk!
*****Hablo Español, aceptando nuevos clientes **** Feeling like your life is missing something,  like you're going in circles,  or frustrated because you don't know what to do next? Do you often criticize yourself,  or expect yourself to “just get over it?” Do you sometimes feel like you want to scream? Let me tell you, I too, have lived through uncertain, challenging times and second-guessed myself, so let's talk!
(480) 409-2468 View (480) 409-2468
Photo of Brooke Hoeferle, MA, LAC, Counselor
Brooke Hoeferle
Counselor, MA, LAC
Verified Verified
2 Endorsed
Ahwatukee, Phoenix, AZ 85048
Hello my name is Brooke! I primarily work with children, teens, and young adults, addressing ADHD, Autism, Giftedness, Parenting, Parent-Child Relationships, Identity Issues, Self-Esteem, Anxiety, and Depression. I have a passion for working with individuals that feel misunderstood. I believe that at the root of feeling misunderstood lies a disconnect within ourselves that creates a disconnect with our outer world. We often engage in the act of "comparing ourselves," as it's hard not to! As a therapist, I love guiding my clients to look inward and witness them realize, "I am my best thing."
Hello my name is Brooke! I primarily work with children, teens, and young adults, addressing ADHD, Autism, Giftedness, Parenting, Parent-Child Relationships, Identity Issues, Self-Esteem, Anxiety, and Depression. I have a passion for working with individuals that feel misunderstood. I believe that at the root of feeling misunderstood lies a disconnect within ourselves that creates a disconnect with our outer world. We often engage in the act of "comparing ourselves," as it's hard not to! As a therapist, I love guiding my clients to look inward and witness them realize, "I am my best thing."
(602) 844-4198 View (602) 844-4198
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Ahwatukee, Phoenix, AZ 85048
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Brittani P Antunes, MC, LPC, Licensed Professional Counselor
Brittani P Antunes
Licensed Professional Counselor, MC, LPC
Verified Verified
7 Endorsed
Ahwatukee, Phoenix, AZ 85044  (Online Only)
Wish that never happened? I treat all sorts of traumas- from big to little. If something has happened in your life whether it be an assault, an accident, a mistake, or other upsetting experience, you're in the right place. Our minds + bodies can keep replaying those moments over and over as we hope that one day it'll stop. This is where I can help. Feeling broken, hurt, guilty, embarrassed, or afraid can be so heavy to carry around. This does not have to continue being your way of life, it truly is possible to feel better. I can take the pain out of your painful memories, once and for all.
Wish that never happened? I treat all sorts of traumas- from big to little. If something has happened in your life whether it be an assault, an accident, a mistake, or other upsetting experience, you're in the right place. Our minds + bodies can keep replaying those moments over and over as we hope that one day it'll stop. This is where I can help. Feeling broken, hurt, guilty, embarrassed, or afraid can be so heavy to carry around. This does not have to continue being your way of life, it truly is possible to feel better. I can take the pain out of your painful memories, once and for all.
(520) 523-8421 View (520) 523-8421
Photo of Lydia Tesfay, MS, Pre-Licensed Professional
Lydia Tesfay
Pre-Licensed Professional, MS
Verified Verified
Ahwatukee, Phoenix, AZ 85044
Not accepting new clients
I am a Doctoral Practicum Student Clinician pursuing a doctoral degree in Clinical Psychology (PsyD). I have worked in the mental health sector for over ten years serving children, adolescents, and adults.
I am a Doctoral Practicum Student Clinician pursuing a doctoral degree in Clinical Psychology (PsyD). I have worked in the mental health sector for over ten years serving children, adolescents, and adults.
View
Photo of Brad DeRoma, LISAC, CCTP
Brad DeRoma
LISAC, CCTP
Verified Verified
Ahwatukee, Phoenix, AZ 85048  (Online Only)
My name is Brad DeRoma, I am a Licensed Independent Substance Abuse Counselor and Certified Clinical Trauma Professional. I am also a person in recovery, both from alcohol as well as C-PTSD. I have worked with people with a variety of backgrounds, ranging in age from 18 to 75, with experiences of substance abuse, process addiction, and co-occurring disorders such as anxiety, depression, grief and loss and PTSD.
My name is Brad DeRoma, I am a Licensed Independent Substance Abuse Counselor and Certified Clinical Trauma Professional. I am also a person in recovery, both from alcohol as well as C-PTSD. I have worked with people with a variety of backgrounds, ranging in age from 18 to 75, with experiences of substance abuse, process addiction, and co-occurring disorders such as anxiety, depression, grief and loss and PTSD.
(520) 779-7620 View (520) 779-7620
Photo of Valerie Shand, LCSW, MEd, Clinical Social Work/Therapist
Valerie Shand
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Ahwatukee, Phoenix, AZ 85044  (Online Only)
Trauma isn't just a memory; it's an experience that echoes through your entire being, disconnecting you from your power within. For many women, it makes you feel like a stranger in your own skin, no matter how much time has passed. Trauma isn't always about the events that occurred. Sometimes, it's about what DIDN'T happen- the needs that went unmet in your life, the yearning for love, safety, and security. You may find yourself feeling fragmented, presenting one face to the world- strong and confident- while another part of you is weighed down by deep hurt, pain, depression, and anxiety.
Trauma isn't just a memory; it's an experience that echoes through your entire being, disconnecting you from your power within. For many women, it makes you feel like a stranger in your own skin, no matter how much time has passed. Trauma isn't always about the events that occurred. Sometimes, it's about what DIDN'T happen- the needs that went unmet in your life, the yearning for love, safety, and security. You may find yourself feeling fragmented, presenting one face to the world- strong and confident- while another part of you is weighed down by deep hurt, pain, depression, and anxiety.
(520) 462-8948 View (520) 462-8948
Photo of Dr. Madeleine Horn, PsyD, Pre-Licensed Professional
Dr. Madeleine Horn
Pre-Licensed Professional, PsyD
Verified Verified
Ahwatukee, Phoenix, AZ 85044
Men, women, and couples seek a space to process difficult emotions with a trusted, empathic therapist who works to not only listen but to understand their experiences. My priority is for clients to feel secure in expressing both their sufferings and their longings. Adult individuals and couples see me upon experiencing a variety of issues pertaining to life transitions with career or family, grief and loss, depression, anxiety, trauma, low self esteem, sexual assault/domestic violence, spirituality, substance use, and insomnia.
Men, women, and couples seek a space to process difficult emotions with a trusted, empathic therapist who works to not only listen but to understand their experiences. My priority is for clients to feel secure in expressing both their sufferings and their longings. Adult individuals and couples see me upon experiencing a variety of issues pertaining to life transitions with career or family, grief and loss, depression, anxiety, trauma, low self esteem, sexual assault/domestic violence, spirituality, substance use, and insomnia.
(520) 654-4644 View (520) 654-4644
Photo of Genaro Huerta, PsyD, PSYPACT, Psychologist
Genaro Huerta
Psychologist, PsyD, PSYPACT
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85044
Our mission at Coral Valley is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. Coral Valley Clinicians strive to offer a therapeutic "holding environment" in which we truly hear, not just what you say, but also what you may struggle to convey. We incorporate relational, person-centered, cognitive behavioral, mindfulness-based, and other evidence-based interventions.
Our mission at Coral Valley is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. Coral Valley Clinicians strive to offer a therapeutic "holding environment" in which we truly hear, not just what you say, but also what you may struggle to convey. We incorporate relational, person-centered, cognitive behavioral, mindfulness-based, and other evidence-based interventions.
(520) 502-5975 View (520) 502-5975
Photo of Crystal Boyd, LAC, Counselor
Crystal Boyd
Counselor, LAC
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85044  (Online Only)
Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?
Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?
(520) 582-9532 View (520) 582-9532
Photo of Courtney A Bassett, MS, LPC, Licensed Professional Counselor
Courtney A Bassett
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Ahwatukee, Phoenix, AZ 85044  (Online Only)
Weekday evening and All day Weekend Sessions Available. One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
Weekday evening and All day Weekend Sessions Available. One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
(480) 568-3520 View (480) 568-3520
Photo of Dylan Bilyeu, MA, LPC, CCTS-I, Licensed Professional Counselor
Dylan Bilyeu
Licensed Professional Counselor, MA, LPC, CCTS-I
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85044
Hey there! Considering therapy? I'm here for you. Taking that first step can be tough, but I'll provide a safe and understanding space. Life gets challenging, and feeling lost or disconnected happens to all of us. But together, we'll navigate through it all. With my non-judgmental and collaborative approach, we'll uncover those patterns holding you back. Life can be challenging, and sometimes we may feel lost, overwhelmed, or disconnected from ourselves and others. However, I truly believe that with the right support and guidance, we can overcome our struggles and find greater meaning and fulfillment in life.
Hey there! Considering therapy? I'm here for you. Taking that first step can be tough, but I'll provide a safe and understanding space. Life gets challenging, and feeling lost or disconnected happens to all of us. But together, we'll navigate through it all. With my non-judgmental and collaborative approach, we'll uncover those patterns holding you back. Life can be challenging, and sometimes we may feel lost, overwhelmed, or disconnected from ourselves and others. However, I truly believe that with the right support and guidance, we can overcome our struggles and find greater meaning and fulfillment in life.
(480) 608-9475 View (480) 608-9475
Photo of Kevin Dalton, PhD, LMSW, Clinical Social Work/Therapist
Kevin Dalton
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85048
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
(480) 841-9101 View (480) 841-9101
Photo of Zachary Cunningham, LMFT , DBH , MAS-MFT, Marriage & Family Therapist
Zachary Cunningham
Marriage & Family Therapist, LMFT , DBH , MAS-MFT
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85044  (Online Only)
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
(520) 987-8957 View (520) 987-8957
Photo of Alyssa Palty, LPC, Licensed Professional Counselor
Alyssa Palty
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Ahwatukee, Phoenix, AZ 85044  (Online Only)
Discovering and disclosing your identity can be anxiety provoking. I partner with folks to navigate this journey including LGBTQIA+, Transgender, Faith Transitions, and Ex Mormon communities. Perhaps you've had questions about your identity your entire life that you've kept in the back of your mind. Or maybe some article or video just sparked something for you now. Not feeling trans enough? Can't wait to transition? It can feel daunting task to contemplate coming out. It can feel even more rewarding to live in a way that feels free and happy. I can't wait to see you happy and at peace.
Discovering and disclosing your identity can be anxiety provoking. I partner with folks to navigate this journey including LGBTQIA+, Transgender, Faith Transitions, and Ex Mormon communities. Perhaps you've had questions about your identity your entire life that you've kept in the back of your mind. Or maybe some article or video just sparked something for you now. Not feeling trans enough? Can't wait to transition? It can feel daunting task to contemplate coming out. It can feel even more rewarding to live in a way that feels free and happy. I can't wait to see you happy and at peace.
(520) 214-0742 View (520) 214-0742
Photo of Carmen L Lucia Psyd, PsyD, Psychologist
Carmen L Lucia Psyd
Psychologist, PsyD
Verified Verified
1 Endorsed
Ahwatukee, Phoenix, AZ 85044
Not accepting new clients
I am a licensed psychologist with experience working with adult individuals, providing psychotherapy for a wide range of concerns, such as: mood concerns, women's issues, self-esteem, relationships, career/work stress. I specialize in grief/loss and feel passionate about the challenges inherent in all forms of transition, adjustment to change, and how that impacts a person's evolution. I believe in the power of growth from experiences of pain and struggle as well as the importance of engaging mindfully in becoming the person you seek to be.
I am a licensed psychologist with experience working with adult individuals, providing psychotherapy for a wide range of concerns, such as: mood concerns, women's issues, self-esteem, relationships, career/work stress. I specialize in grief/loss and feel passionate about the challenges inherent in all forms of transition, adjustment to change, and how that impacts a person's evolution. I believe in the power of growth from experiences of pain and struggle as well as the importance of engaging mindfully in becoming the person you seek to be.
(480) 409-3598 View (480) 409-3598
1
...

See more therapy options for Ahwatukee, Phoenix

How does your Therapist compare?

Number of Therapists in Ahwatukee, Phoenix, AZ

100+

Average cost per session

$150

Therapists in Ahwatukee, Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Trauma and PTSD
72% Relationship Issues
68% Self Esteem
68% Stress
62% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
64% UnitedHealthcare UHC | UBH
62% BlueCross and BlueShield

How Therapists in Ahwatukee, Phoenix, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ahwatukee, Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.