Exposure Response Prevention (ERP) Therapists in Paradise Valley, AZ
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
We offer a wide range of evidence-based therapies, including CBT, DBT, ACT, ERP, Emotionally Focused Therapy, Parent-Child Interaction Therapy (PCIT), and more.
Summer can be a great time to focus on emotional well-being and personal growth. If your child, teen, or young adult is struggling with anxiety, OCD, ADHD, autism, or life transitions, you don't have to navigate it alone. At InSight Psychology, we help young people build confidence, strengthen coping skills, and develop resilience through compassionate, evidence-based therapy. Our comprehensive evaluations provide clarity, identify underlying factors, and guide personalized treatment recommendations. Whether you're seeking support, answers, or preparation for the school year ahead, we're here to help.
We offer a wide range of evidence-based therapies, including CBT, DBT, ACT, ERP, Emotionally Focused Therapy, Parent-Child Interaction Therapy (PCIT), and more.
Summer can be a great time to focus on emotional well-being and personal growth. If your child, teen, or young adult is struggling with anxiety, OCD, ADHD, autism, or life transitions, you don't have to navigate it alone. At InSight Psychology, we help young people build confidence, strengthen coping skills, and develop resilience through compassionate, evidence-based therapy. Our comprehensive evaluations provide clarity, identify underlying factors, and guide personalized treatment recommendations. Whether you're seeking support, answers, or preparation for the school year ahead, we're here to help.
Dr. Amy
Licensed Professional Counselor, PhD, LPC, CEDS
2 Endorsed
Serves Area
Waitlist for new clients
Generally, I use CBT-e to help stabilize ED behaviors, then add in IFS for parts work, ACT for those who prefer acceptance over disputation, and then ERP for OCD and CPT and somatic work for trauma.
Finding a therapist can be a daunting and overwhelming process. Then add the other mental challenges, barriers to treatment, and stigma, and it makes sense why it is hard to ask for help. Mental health concerns affect people from every culture and intersectional identity. Throughout my fourteen years of experience, I've discovered how each client is unique and when treated with their cultural/identity needs as a roadmap in the treatment plan, they can recover and thrive more quickly.
Generally, I use CBT-e to help stabilize ED behaviors, then add in IFS for parts work, ACT for those who prefer acceptance over disputation, and then ERP for OCD and CPT and somatic work for trauma.
Finding a therapist can be a daunting and overwhelming process. Then add the other mental challenges, barriers to treatment, and stigma, and it makes sense why it is hard to ask for help. Mental health concerns affect people from every culture and intersectional identity. Throughout my fourteen years of experience, I've discovered how each client is unique and when treated with their cultural/identity needs as a roadmap in the treatment plan, they can recover and thrive more quickly.
Many of the families I work with feel stuck. Their child struggles with focus, big emotions, anxiety, or feeding challenges, and progress feels slow despite strong effort and support. I work with kids and teens who are thoughtful, sensitive, and motivated to do well, but whose brains and bodies make everyday demands harder than they appear. ADHD, anxiety, and medical or feeding challenges can complicate routines, relationships, and confidence. I take a whole-child, evidence-based approach that integrates psychology, behavior science, and health.
Many of the families I work with feel stuck. Their child struggles with focus, big emotions, anxiety, or feeding challenges, and progress feels slow despite strong effort and support. I work with kids and teens who are thoughtful, sensitive, and motivated to do well, but whose brains and bodies make everyday demands harder than they appear. ADHD, anxiety, and medical or feeding challenges can complicate routines, relationships, and confidence. I take a whole-child, evidence-based approach that integrates psychology, behavior science, and health.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Van Damme utilizes several evidence-based approaches depending on your child’s needs including Parent Child Interactive Therapy for Selective Mutism (PCIT-SM), Cognitive Behavior Therapy (CBT), Exposure Response Prevention ( ERP) & SPACE.
Selective Mutism, Anxiety, Social Challenges, or BIG emotions? It's hard when you feel stuck as a parent. Meet Dr. Catherine Van Damme, a compassionate licensed psychologist specializing in the treatment of children and adolescents (aged 3-21) facing anxiety and social challenges. Most often she supports clients who want to make friends, use their voice at school, and handle big emotions. Dr. Van Damme works with clients and parents to help your child truly shine! Through playful activities and friendly conversations, she guides these young individuals on a journey to find their voice and build confidence.
Van Damme utilizes several evidence-based approaches depending on your child’s needs including Parent Child Interactive Therapy for Selective Mutism (PCIT-SM), Cognitive Behavior Therapy (CBT), Exposure Response Prevention ( ERP) & SPACE.
Selective Mutism, Anxiety, Social Challenges, or BIG emotions? It's hard when you feel stuck as a parent. Meet Dr. Catherine Van Damme, a compassionate licensed psychologist specializing in the treatment of children and adolescents (aged 3-21) facing anxiety and social challenges. Most often she supports clients who want to make friends, use their voice at school, and handle big emotions. Dr. Van Damme works with clients and parents to help your child truly shine! Through playful activities and friendly conversations, she guides these young individuals on a journey to find their voice and build confidence.
I know it takes courage to seek counseling, and I appreciate how hard it can be to take the first step. I am committed to supporting you in a therapeutic alliance as you explore thoughts and feelings and work toward your goals. I take a person-centered approach, meeting you where you are, without judgment. I specialize in trauma therapy and parts work. I am a Certified Trauma Professional (trained in EMDR).
I know it takes courage to seek counseling, and I appreciate how hard it can be to take the first step. I am committed to supporting you in a therapeutic alliance as you explore thoughts and feelings and work toward your goals. I take a person-centered approach, meeting you where you are, without judgment. I specialize in trauma therapy and parts work. I am a Certified Trauma Professional (trained in EMDR).
Has betrayal, pornography, infidelity, or compulsive sexual behavior left you feeling anxious, overwhelmed, or disconnected? I help individuals heal from betrayal trauma, PTSD, childhood and complex trauma, and compulsive sexual behavior (sex addiction). Using EMDR, Somatic Experiencing, and Internal Family (IFS), we'll uncover the root causes of trauma and compulsive behaviors so you can move beyond survival, restore trust, and experience lasting healing with compassion and hope.
Has betrayal, pornography, infidelity, or compulsive sexual behavior left you feeling anxious, overwhelmed, or disconnected? I help individuals heal from betrayal trauma, PTSD, childhood and complex trauma, and compulsive sexual behavior (sex addiction). Using EMDR, Somatic Experiencing, and Internal Family (IFS), we'll uncover the root causes of trauma and compulsive behaviors so you can move beyond survival, restore trust, and experience lasting healing with compassion and hope.
If you or a loved one is struggling then I'd be honored to help. I specialize in working with trauma, anxiety, behavioral addictions, attachment wounds, OCD, sexual and/or identity issues, depression and grief/loss concerns. However, above all else, my biggest focus in the therapeutic process is on building a genuine, healing and supportive human connection with you. If you allow me the opportunity to walk with you in this chapter of your journey then in return you will have someone who is deeply committed to supporting you in and out of the office.
If you or a loved one is struggling then I'd be honored to help. I specialize in working with trauma, anxiety, behavioral addictions, attachment wounds, OCD, sexual and/or identity issues, depression and grief/loss concerns. However, above all else, my biggest focus in the therapeutic process is on building a genuine, healing and supportive human connection with you. If you allow me the opportunity to walk with you in this chapter of your journey then in return you will have someone who is deeply committed to supporting you in and out of the office.
Incorporating various treatment modalities including ERP, EMDR, and Gottman-informed work, I offer individual therapy to teens, adults, seniors, couples & families.
I am an independently licensed therapist with over 2 decades of clinical experience. Early in my career I worked at The Mayo Clinic supporting patients facing illness, grief, & loss. I hold several advanced certifications & specialized training, including Certified Shame-Informed Treatment Specialist (CSTS), EMDR, ERP, Gottman Method, & Clinical Supervision.
Incorporating various treatment modalities including ERP, EMDR, and Gottman-informed work, I offer individual therapy to teens, adults, seniors, couples & families.
I am an independently licensed therapist with over 2 decades of clinical experience. Early in my career I worked at The Mayo Clinic supporting patients facing illness, grief, & loss. I hold several advanced certifications & specialized training, including Certified Shame-Informed Treatment Specialist (CSTS), EMDR, ERP, Gottman Method, & Clinical Supervision.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
I'm specially trained in OCD and Exposure and Response Prevention ( ERP), which I practice gently and at your pace, not fast or all at once.
You don't need to have a diagnosis, the right words, or a plan for what to say to start therapy. I work best with adults who are new to this, tried therapy once and it didn't click, or just take longer to open up. Many come in with thoughts that loop and won't quiet down, eating that happens faster than they can catch it, or a sense of always being a step behind. Together we slow down, name what's actually happening, and build a plan paced to you, so therapy starts working instead of feeling like one more thing you're failing at.
I'm specially trained in OCD and Exposure and Response Prevention ( ERP), which I practice gently and at your pace, not fast or all at once.
You don't need to have a diagnosis, the right words, or a plan for what to say to start therapy. I work best with adults who are new to this, tried therapy once and it didn't click, or just take longer to open up. Many come in with thoughts that loop and won't quiet down, eating that happens faster than they can catch it, or a sense of always being a step behind. Together we slow down, name what's actually happening, and build a plan paced to you, so therapy starts working instead of feeling like one more thing you're failing at.
My practice currently has availability for new clients! Love, self-care, healthy relationships, and communication are essential for people to thrive. We all struggle from time to time in life with relationships, personal growth, setting boundaries, managing stress and difficult emotions. I can help you navigate through each of these challenges. It can be difficult to ask for help, but in doing so you are taking the first step in creating a healthier and more fulfilling life. If what you have tried isn’t working, reach out and get the guidance that you have been searching for. I welcome all identities, orientations, and backgrounds.
My practice currently has availability for new clients! Love, self-care, healthy relationships, and communication are essential for people to thrive. We all struggle from time to time in life with relationships, personal growth, setting boundaries, managing stress and difficult emotions. I can help you navigate through each of these challenges. It can be difficult to ask for help, but in doing so you are taking the first step in creating a healthier and more fulfilling life. If what you have tried isn’t working, reach out and get the guidance that you have been searching for. I welcome all identities, orientations, and backgrounds.
This may be highly structured protocols like CPT, ERP, or DBT.
Feeling overwhelmed can take a lot of forms. Sometimes things that previously seemed small can launch you into a full on panic. Other times, you may notice you find yourself crying while watching something completely mundane. Perhaps instead of being able to sleep, your mind races through everything you could not get done today, or every detail of a conversation while you evaluate your every action. Alternatively, you may leave every social interaction feeling anxious or angry, even though you cannot pinpoint why. Finally, maybe you felt so much, now you dont feel anything at all and everything that once brought you joy feels hollow
This may be highly structured protocols like CPT, ERP, or DBT.
Feeling overwhelmed can take a lot of forms. Sometimes things that previously seemed small can launch you into a full on panic. Other times, you may notice you find yourself crying while watching something completely mundane. Perhaps instead of being able to sleep, your mind races through everything you could not get done today, or every detail of a conversation while you evaluate your every action. Alternatively, you may leave every social interaction feeling anxious or angry, even though you cannot pinpoint why. Finally, maybe you felt so much, now you dont feel anything at all and everything that once brought you joy feels hollow
For my clients managing OCD, I use ERP.
I am a couples/relationship specialist with special training in OCD, addiction, and trauma.
Relationships are hard; whether it’s anxiety tightening it's grip, trauma diverting us from the here and now, harmful communication patterns eroding trust, explosive fights, or slowly drifting apart, we all need support in building and maintaining the relationships we want.
Here’s my approach; start by understanding the ‘what.’ What emotions/symptoms are you experiencing?
Then connect the ‘what’ to the ‘why.’ Why are you feeling this way? Why is the past so impactful?
For my clients managing OCD, I use ERP.
I am a couples/relationship specialist with special training in OCD, addiction, and trauma.
Relationships are hard; whether it’s anxiety tightening it's grip, trauma diverting us from the here and now, harmful communication patterns eroding trust, explosive fights, or slowly drifting apart, we all need support in building and maintaining the relationships we want.
Here’s my approach; start by understanding the ‘what.’ What emotions/symptoms are you experiencing?
Then connect the ‘what’ to the ‘why.’ Why are you feeling this way? Why is the past so impactful?
When it comes to OCD, I offer Exposure and Response Prevention ( ERP) as well as CBT.
Do food, weight, or body image thoughts take up more space in your mind than you want? Maybe you’re stuck in cycles of restriction, bingeing, purging, emotional eating, or compulsive exercise and no amount of “willpower” has fixed it. Anxiety, OCD, or past trauma may be fueling the constant self-criticism and intrusive thoughts that keep you trapped. You’re not broken, you’re stuck. I help teens and adults heal from disordered eating, OCD, and trauma so food no longer runs your life and freedom feels possible again.
When it comes to OCD, I offer Exposure and Response Prevention ( ERP) as well as CBT.
Do food, weight, or body image thoughts take up more space in your mind than you want? Maybe you’re stuck in cycles of restriction, bingeing, purging, emotional eating, or compulsive exercise and no amount of “willpower” has fixed it. Anxiety, OCD, or past trauma may be fueling the constant self-criticism and intrusive thoughts that keep you trapped. You’re not broken, you’re stuck. I help teens and adults heal from disordered eating, OCD, and trauma so food no longer runs your life and freedom feels possible again.
I use evidence-based therapies including DBT, CBT, ERP, and EMDR while always keeping the human experience at the center of our work.
I have experience working with anxiety, depression, OCD (including ERP), trauma, grief, borderline personality disorder, and challenges around self-esteem, boundaries, and relationship repair. I also offer sex therapy, supporting individuals and couples in navigating intimacy, desire, communication, and shame with openness and care.
I use evidence-based therapies including DBT, CBT, ERP, and EMDR while always keeping the human experience at the center of our work.
I have experience working with anxiety, depression, OCD (including ERP), trauma, grief, borderline personality disorder, and challenges around self-esteem, boundaries, and relationship repair. I also offer sex therapy, supporting individuals and couples in navigating intimacy, desire, communication, and shame with openness and care.
Hi, I’m Jessica, a Licensed Associate Counselor who works with adults navigating anxiety, depression, trauma, life transitions, and the pressure to “hold it all together” while quietly struggling underneath. I help my clients address feelings of self-doubt, relationship concerns, or a persistent feeling that they aren’t enough. My approach to therapy is holistic, collaborative, and grounded in warmth and authenticity. I help my clients identify what's beneath patterns that aren't working for them and develop insight, confidence, and healthier coping strategies for life's challenges.
Hi, I’m Jessica, a Licensed Associate Counselor who works with adults navigating anxiety, depression, trauma, life transitions, and the pressure to “hold it all together” while quietly struggling underneath. I help my clients address feelings of self-doubt, relationship concerns, or a persistent feeling that they aren’t enough. My approach to therapy is holistic, collaborative, and grounded in warmth and authenticity. I help my clients identify what's beneath patterns that aren't working for them and develop insight, confidence, and healthier coping strategies for life's challenges.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
Living with chronic pain, relationship distress, trauma, OCD, or an anxiety disorder can change everything: how you move through your day, how you relate to yourself and those closest to you. If you're navigating internal or external stressors, are working through past trauma, or trying to reconnect to your partner, I'd love to help you find a safe way back.
Something not every therapist can offer is my lived experience of multiple chronic pain conditions. I know what it's like when treatment focuses only on coping with symptoms while the emotional and relational toll get's missed.
Living with chronic pain, relationship distress, trauma, OCD, or an anxiety disorder can change everything: how you move through your day, how you relate to yourself and those closest to you. If you're navigating internal or external stressors, are working through past trauma, or trying to reconnect to your partner, I'd love to help you find a safe way back.
Something not every therapist can offer is my lived experience of multiple chronic pain conditions. I know what it's like when treatment focuses only on coping with symptoms while the emotional and relational toll get's missed.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.