Codependency Therapists in Paradise Valley, AZ
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Hello, my name is Anna, I am a queer neurodivergent therapist, my specialties include sexuality, gender diversity, paraphilias, addiction, complex trauma, autism, and ADHD. I have been trained to perform Gender Health Evaluations and can provide letters to assist with receiving gender-affirming healthcare. I focus on slowing things down, understanding behavioral patterns, noticing somatic experiences, and accepting the choices we have made. I believe that you are the expert in your life and have the capacity to create meaningful change for yourself.
Hello, my name is Anna, I am a queer neurodivergent therapist, my specialties include sexuality, gender diversity, paraphilias, addiction, complex trauma, autism, and ADHD. I have been trained to perform Gender Health Evaluations and can provide letters to assist with receiving gender-affirming healthcare. I focus on slowing things down, understanding behavioral patterns, noticing somatic experiences, and accepting the choices we have made. I believe that you are the expert in your life and have the capacity to create meaningful change for yourself.
I am a couples/relationship specialist with special training in OCD, addiction, and trauma.
Relationships are hard; whether it’s anxiety tightening it's grip, trauma diverting us from the here and now, harmful communication patterns eroding trust, explosive fights, or slowly drifting apart, we all need support in building and maintaining the relationships we want.
Here’s my approach; start by understanding the ‘what.’ What emotions/symptoms are you experiencing?
Then connect the ‘what’ to the ‘why.’ Why are you feeling this way? Why is the past so impactful?
I am a couples/relationship specialist with special training in OCD, addiction, and trauma.
Relationships are hard; whether it’s anxiety tightening it's grip, trauma diverting us from the here and now, harmful communication patterns eroding trust, explosive fights, or slowly drifting apart, we all need support in building and maintaining the relationships we want.
Here’s my approach; start by understanding the ‘what.’ What emotions/symptoms are you experiencing?
Then connect the ‘what’ to the ‘why.’ Why are you feeling this way? Why is the past so impactful?
Do you feel alone? Or shame more than serenity and self-esteem? This can be due to being depressed, loss of someone dear to you, experiencing trauma, an accident, or recovering from cancer. Perhaps your hope and purpose in life is gone or in question. Or your sense of meaning in life uncertain. I will walk along with you as you walk a path to healing and hope as you process this and grow to feel more confident, less depressed or anxious, and life makes sense again. Life can present many difficulties. Together we can find the answer for you.
Do you feel alone? Or shame more than serenity and self-esteem? This can be due to being depressed, loss of someone dear to you, experiencing trauma, an accident, or recovering from cancer. Perhaps your hope and purpose in life is gone or in question. Or your sense of meaning in life uncertain. I will walk along with you as you walk a path to healing and hope as you process this and grow to feel more confident, less depressed or anxious, and life makes sense again. Life can present many difficulties. Together we can find the answer for you.
From an outside perspective, you’ve got it together. But inside, do you feel like a bumbling cartoon character trying to keep your 27 hats balanced on your head while juggling 14 balls… ? Are you going through a life transition and feeling bombarded with stress, anxiety, depression, maybe some imposter syndrome? Does your inner bully like to smack you sometimes, or your past self sabotaging behaviors run across the stage….again? Life transitions can be overwhelming and daunting - especially if you keep telling yourself you "SHOULD" be fine!
From an outside perspective, you’ve got it together. But inside, do you feel like a bumbling cartoon character trying to keep your 27 hats balanced on your head while juggling 14 balls… ? Are you going through a life transition and feeling bombarded with stress, anxiety, depression, maybe some imposter syndrome? Does your inner bully like to smack you sometimes, or your past self sabotaging behaviors run across the stage….again? Life transitions can be overwhelming and daunting - especially if you keep telling yourself you "SHOULD" be fine!
Your mind is a good servant, but a bad master. Many of us struggle with the mind's tendency to race and scatter. You, as a psychologically intelligent person, know that learning to regulate and process your thoughts and emotions is important for your personal evolution. I'm here to help with that.
Your mind is a good servant, but a bad master. Many of us struggle with the mind's tendency to race and scatter. You, as a psychologically intelligent person, know that learning to regulate and process your thoughts and emotions is important for your personal evolution. I'm here to help with that.
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I was an adjunct professor at Phoenix seminary in ethics I currently volunteer at Scottsdale Bible Church.
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I was an adjunct professor at Phoenix seminary in ethics I currently volunteer at Scottsdale Bible Church.
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
Life can be hard and that is part of the reality that comes with being human. But sometimes even our best effort to move past difficulty falls short. And when our stories do not get listened to or honored, it can create a deep sense of aloneness. Therapy is a relationship where we collaborate to listen to you, the client, in order to find solutions within the particularity of your own story. Whether you are dealing with the difficulties of family or other relationships, the demands of work and school, or struggling with personal or faith issues, counseling can be a powerful way to get back on your feet.
Life can be hard and that is part of the reality that comes with being human. But sometimes even our best effort to move past difficulty falls short. And when our stories do not get listened to or honored, it can create a deep sense of aloneness. Therapy is a relationship where we collaborate to listen to you, the client, in order to find solutions within the particularity of your own story. Whether you are dealing with the difficulties of family or other relationships, the demands of work and school, or struggling with personal or faith issues, counseling can be a powerful way to get back on your feet.
Find Your Freedom. Freedom from trauma. Freedom from survival mode. Freedom to choose who you want to be instead of who survival required you to be. Your mind, body, and nervous system found ways to help you survive. I'll help you understand those patterns with compassion and precision so your survival strategies no longer make your decisions. As an EMDRIA certified Trauma Therapist with 11 years of experience, I specialize in complex trauma, perimenopausal mental health, dissociation, domestic violence, and eating disorders, helping you move beyond survival into authenticity, intentional living, and radical self-possession.
Find Your Freedom. Freedom from trauma. Freedom from survival mode. Freedom to choose who you want to be instead of who survival required you to be. Your mind, body, and nervous system found ways to help you survive. I'll help you understand those patterns with compassion and precision so your survival strategies no longer make your decisions. As an EMDRIA certified Trauma Therapist with 11 years of experience, I specialize in complex trauma, perimenopausal mental health, dissociation, domestic violence, and eating disorders, helping you move beyond survival into authenticity, intentional living, and radical self-possession.
Online Somatic & EMDR Therapy/Intensives
Clinical Social Work/Therapist, LCSW, SEP, EMDR, Coach
2 Endorsed
Online Only
Welcome! My name is Sarai, and I'm glad you're here. If you've been feeling stuck, overwhelmed, anxious, burned out, or disconnected from yourself, I want you to know that change is possible & you don't have to navigate it alone. I specialize in helping people navigate anxiety, depression, nervous system dysregulation, & complex trauma (including childhood, sexual, narcissistic, religious, psychedelic, and high-demand group experiences), life transitions, existential concerns, fear of change, difficulty stepping into the life you want, & psychedelic assisted therapy preparation & integration.
Welcome! My name is Sarai, and I'm glad you're here. If you've been feeling stuck, overwhelmed, anxious, burned out, or disconnected from yourself, I want you to know that change is possible & you don't have to navigate it alone. I specialize in helping people navigate anxiety, depression, nervous system dysregulation, & complex trauma (including childhood, sexual, narcissistic, religious, psychedelic, and high-demand group experiences), life transitions, existential concerns, fear of change, difficulty stepping into the life you want, & psychedelic assisted therapy preparation & integration.
Do you experience a nagging dissatisfaction you can't name, a pressure to have it all together, a complicated relationship with food or control that helps you cope when life feels like too much or relationship dissatisfaction that leads to unhealthy behaviors in order to cope. My clients are like you looking to reconnect with themselves so they can connect in the outside world with more passion and agency. Our work will help to revive your true self so you can live a life that feels aligned. Together we will help you feel more secure, clear and peaceful about who you are and practice how to reconnect in your important relationships.
Do you experience a nagging dissatisfaction you can't name, a pressure to have it all together, a complicated relationship with food or control that helps you cope when life feels like too much or relationship dissatisfaction that leads to unhealthy behaviors in order to cope. My clients are like you looking to reconnect with themselves so they can connect in the outside world with more passion and agency. Our work will help to revive your true self so you can live a life that feels aligned. Together we will help you feel more secure, clear and peaceful about who you are and practice how to reconnect in your important relationships.
You may feel stuck in patterns you don’t fully understand. Maybe you keep having the same conflicts in relationships, reacting more strongly than you want, or feeling disconnected even when life looks fine on the outside. Many people carry unresolved trauma, shame, or relational wounds that continue to shape how they think, feel, and connect with others. My clients want deeper understanding of themselves, healthier relationships, and the ability to feel calm, grounded, and emotionally free rather than controlled by the past.
You may feel stuck in patterns you don’t fully understand. Maybe you keep having the same conflicts in relationships, reacting more strongly than you want, or feeling disconnected even when life looks fine on the outside. Many people carry unresolved trauma, shame, or relational wounds that continue to shape how they think, feel, and connect with others. My clients want deeper understanding of themselves, healthier relationships, and the ability to feel calm, grounded, and emotionally free rather than controlled by the past.
Accepting New Clients. In person and online. I was trained in New York and have over 25 years of experience. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
Accepting New Clients. In person and online. I was trained in New York and have over 25 years of experience. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
Major life transitions, grief, and depression can make you feel completely disconnected from yourself. If you are struggling with anxiety or feeling lost during a difficult season of change, you don't have to carry that weight alone. I specialize in helping adults navigate these overwhelming moments and regain their footing. Together, we use practical tools to calm your anxiety, shift unhelpful thought loops, and manage daily stress. Let's work together to restore your peace, rebuild confidence, and create a meaningful path forward.
Major life transitions, grief, and depression can make you feel completely disconnected from yourself. If you are struggling with anxiety or feeling lost during a difficult season of change, you don't have to carry that weight alone. I specialize in helping adults navigate these overwhelming moments and regain their footing. Together, we use practical tools to calm your anxiety, shift unhelpful thought loops, and manage daily stress. Let's work together to restore your peace, rebuild confidence, and create a meaningful path forward.
Luna works with individuals who long to feel more connected - to themselves, to their loved ones, and to the world they move through each day. Her clients often come feeling disconnected, unsure where they belong, or carrying the quiet belief that there’s something “wrong” with them. Rooted in curiosity, compassion, and care, Luna creates a therapeutic space where all parts of you are welcome - even those that feel uncertain, unseen, or unsure. Her sessions are warm, non-judgmental, and often infused with humor and laughter, making room for both vulnerability and meaningful growth.
Luna works with individuals who long to feel more connected - to themselves, to their loved ones, and to the world they move through each day. Her clients often come feeling disconnected, unsure where they belong, or carrying the quiet belief that there’s something “wrong” with them. Rooted in curiosity, compassion, and care, Luna creates a therapeutic space where all parts of you are welcome - even those that feel uncertain, unseen, or unsure. Her sessions are warm, non-judgmental, and often infused with humor and laughter, making room for both vulnerability and meaningful growth.
Trauma tells the story of what happened to us, and the story of how we have survived. The lessons it imparts may have served us very well when we first learned them, but at some point, we realize that the story is holding us back from living in the here and now. As Bessel van der Kolk states so eloquently, “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. We begin to see the change we want to see when we go within with an attitude of curiosity rather than judgment."
Trauma tells the story of what happened to us, and the story of how we have survived. The lessons it imparts may have served us very well when we first learned them, but at some point, we realize that the story is holding us back from living in the here and now. As Bessel van der Kolk states so eloquently, “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. We begin to see the change we want to see when we go within with an attitude of curiosity rather than judgment."
Are you missing a sense of connection and fulfillment in your relationships? Do you find it difficult to shut off the worry and stay in the present? Is the stress of being a high achiever putting a damper on your mood and personal life? Do you recognize past traumas lingering in your present? Your struggles are real and so is hope. Take heart in knowing that I have helped many before you to successfully resolve these issues and live a more meaningful life. A better future awaits you.
Are you missing a sense of connection and fulfillment in your relationships? Do you find it difficult to shut off the worry and stay in the present? Is the stress of being a high achiever putting a damper on your mood and personal life? Do you recognize past traumas lingering in your present? Your struggles are real and so is hope. Take heart in knowing that I have helped many before you to successfully resolve these issues and live a more meaningful life. A better future awaits you.
When life feels like it's looping in the same cycle of overwhelm, it can be hard to know where to turn. I work with individuals, teens, and couples who feel stuck, longing for deeper connection, clarity, and healing but unsure how to get there. Whether you’re navigating a tough transition, facing anxiety or depression, grieving a loss, or trying to repair your relationship, therapy can be a powerful step forward. I help clients understand what’s happening beneath the surface so they can live more fully, connect more deeply, and move through life with greater self-trust and peace.
When life feels like it's looping in the same cycle of overwhelm, it can be hard to know where to turn. I work with individuals, teens, and couples who feel stuck, longing for deeper connection, clarity, and healing but unsure how to get there. Whether you’re navigating a tough transition, facing anxiety or depression, grieving a loss, or trying to repair your relationship, therapy can be a powerful step forward. I help clients understand what’s happening beneath the surface so they can live more fully, connect more deeply, and move through life with greater self-trust and peace.
Melinda
Licensed Professional Counselor, MS, LPC, ATR-BC
3 Endorsed
Serves Area
Waitlist for new clients
Are you feeling exhausted from trying to keep everything together—managing responsibilities, emotions, and relationships that feel harder than they “should?”
I specialize in working with high functioning individuals navigating relationship stress, communication breakdowns, and the unique challenges that often come with anxiety and /or ADHD. This can include emotional reactivity, overwhelm, and feeling misunderstood. Many of my clients are newly diagnosed later in life or are in relationships where ADHD has quietly shaped patterns around responsibility, follow-through, and connection.
Are you feeling exhausted from trying to keep everything together—managing responsibilities, emotions, and relationships that feel harder than they “should?”
I specialize in working with high functioning individuals navigating relationship stress, communication breakdowns, and the unique challenges that often come with anxiety and /or ADHD. This can include emotional reactivity, overwhelm, and feeling misunderstood. Many of my clients are newly diagnosed later in life or are in relationships where ADHD has quietly shaped patterns around responsibility, follow-through, and connection.
