First Responders Therapists in Oro Valley, AZ
I am currently accepting new clients for weekday evening and Saturday appointments (updated 4/1/2026). Therapy is an opportunity to heal from the past, cope with the present, and discover a brighter future. Together, we can build upon your strengths, process through traumas, and release the limiting beliefs that are keeping you stuck. My approach to therapy is client-centered and strength-based. As your therapist, I will support you with building practical skills, setting healthy boundaries, and channeling your inner confidence to help you thrive.
I am currently accepting new clients for weekday evening and Saturday appointments (updated 4/1/2026). Therapy is an opportunity to heal from the past, cope with the present, and discover a brighter future. Together, we can build upon your strengths, process through traumas, and release the limiting beliefs that are keeping you stuck. My approach to therapy is client-centered and strength-based. As your therapist, I will support you with building practical skills, setting healthy boundaries, and channeling your inner confidence to help you thrive.
Hi, I’m Ebonie. I’ve been a therapist for 14 years, and my style is down-to-earth, compassionate, and real. My goal is to create a safe, honest space where you can finally resolve the issues that are weighing you down. I don’t just sit back and nod — I’m engaged, I ask meaningful questions, and I help you get to the heart of what’s really going on. Every client is unique, and I adapt my approach to fit your needs. Whether you’re working through anxiety, healing from trauma, facing a life transition, or simply feeling stuck.
Hi, I’m Ebonie. I’ve been a therapist for 14 years, and my style is down-to-earth, compassionate, and real. My goal is to create a safe, honest space where you can finally resolve the issues that are weighing you down. I don’t just sit back and nod — I’m engaged, I ask meaningful questions, and I help you get to the heart of what’s really going on. Every client is unique, and I adapt my approach to fit your needs. Whether you’re working through anxiety, healing from trauma, facing a life transition, or simply feeling stuck.
Hi, I’m Lexi. Whether you’re a child, teen, or adult, I provide support across all stages of life, with a focus on working with veterans and queer individuals. My approach is collaborative and person-centered, honoring your lived experience and supporting change at a pace that feels manageable. I aim to create a space where you can explore challenges, deepen insight, and feel more grounded and confident as you navigate transitions, identity, and growth.
Hi, I’m Lexi. Whether you’re a child, teen, or adult, I provide support across all stages of life, with a focus on working with veterans and queer individuals. My approach is collaborative and person-centered, honoring your lived experience and supporting change at a pace that feels manageable. I aim to create a space where you can explore challenges, deepen insight, and feel more grounded and confident as you navigate transitions, identity, and growth.
Life can feel overwhelming at times, especially when anxiety, depression, trauma, or relationship challenges leave you feeling stuck or disconnected. As a therapist, I’m here to help you untangle these difficulties, rediscover your inner strength, and move toward a life that feels authentic, fulfilling, and joyful. Whether you’re seeking to restore emotional well-being, strengthen your relationships, or heal from the past, I’m passionate about creating a space where you feel seen, understood, and empowered.
Life can feel overwhelming at times, especially when anxiety, depression, trauma, or relationship challenges leave you feeling stuck or disconnected. As a therapist, I’m here to help you untangle these difficulties, rediscover your inner strength, and move toward a life that feels authentic, fulfilling, and joyful. Whether you’re seeking to restore emotional well-being, strengthen your relationships, or heal from the past, I’m passionate about creating a space where you feel seen, understood, and empowered.
In our lives we experience many events that contribute to the coping skills we have used to survive life up to this point. These coping skills can include shutting down emotions, debilitating anxiety, and substance use. I can help you emotionally problem solve in the present so that your past doesn't keep making your decisions for you. For some of us having difficulty concentrating can come from a chaotic childhood and for others it is genetically passed down. I can help you regain your sense of safety and control if that is what is needed or help create systems to ensure task completion.
In our lives we experience many events that contribute to the coping skills we have used to survive life up to this point. These coping skills can include shutting down emotions, debilitating anxiety, and substance use. I can help you emotionally problem solve in the present so that your past doesn't keep making your decisions for you. For some of us having difficulty concentrating can come from a chaotic childhood and for others it is genetically passed down. I can help you regain your sense of safety and control if that is what is needed or help create systems to ensure task completion.
With over a decade of experience in mental health care, I am passionate about helping individuals navigate life’s challenges and achieve their goals. My approach combines evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a compassionate, client-centered focus. Trained in mental performance coaching and integrative attachment, offering clients a holistic perspective to optimize mental health and build secure healthy relationships.
With over a decade of experience in mental health care, I am passionate about helping individuals navigate life’s challenges and achieve their goals. My approach combines evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a compassionate, client-centered focus. Trained in mental performance coaching and integrative attachment, offering clients a holistic perspective to optimize mental health and build secure healthy relationships.
I am a Licensed Professional Counselor with over 20 years of experience supporting adolescents and adults from the Latino community. My sessions are conducted primarily in Spanish, because I believe that true healing happens when you can express yourself freely in your own language. If you feel most comfortable speaking in Spanish, this is your space. Here, your culture, your story, and your voice will be deeply understood and respected.
I am a Licensed Professional Counselor with over 20 years of experience supporting adolescents and adults from the Latino community. My sessions are conducted primarily in Spanish, because I believe that true healing happens when you can express yourself freely in your own language. If you feel most comfortable speaking in Spanish, this is your space. Here, your culture, your story, and your voice will be deeply understood and respected.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
I specialize in using EMDR to treat trauma and/or anxiety. I have a passion for helping people heal from the trauma from their past and discover their potential for a fulfilling future. I also help people decrease their anxiety about the future so they can enjoy the present moment. I love working with clients who find that traditional talk therapy only helped them so much and are wondering if there is hope for a better future. I believe there is hope and will work to find the techniques that you respond to. I also work well with those who have had past poor experiences in therapy and are considering giving it another try!
I specialize in using EMDR to treat trauma and/or anxiety. I have a passion for helping people heal from the trauma from their past and discover their potential for a fulfilling future. I also help people decrease their anxiety about the future so they can enjoy the present moment. I love working with clients who find that traditional talk therapy only helped them so much and are wondering if there is hope for a better future. I believe there is hope and will work to find the techniques that you respond to. I also work well with those who have had past poor experiences in therapy and are considering giving it another try!
Are you feeling overwhelmed by persistent anxiety, low mood, or a complicated relationship with your body? Maybe you’ve spent years navigating the exhausting cycle of "food noise" and are now exploring a new chapter with GLP-1 medications- only to find yourself unsure of how to manage your emotions without food as a primary coping tool. As a licensed clinical psychologist, I specialize in helping you navigate symptoms of anxiety, depression, self-esteem/body image issues, life transitions (peri-menopause/menopause, new parenthood, retirement, caregiver), and grief. Even the messy parts of life are embraced!
Are you feeling overwhelmed by persistent anxiety, low mood, or a complicated relationship with your body? Maybe you’ve spent years navigating the exhausting cycle of "food noise" and are now exploring a new chapter with GLP-1 medications- only to find yourself unsure of how to manage your emotions without food as a primary coping tool. As a licensed clinical psychologist, I specialize in helping you navigate symptoms of anxiety, depression, self-esteem/body image issues, life transitions (peri-menopause/menopause, new parenthood, retirement, caregiver), and grief. Even the messy parts of life are embraced!
If you’re overwhelmed by your thoughts, stuck in old patterns, or feel like your past keeps showing up in your present, therapy can help. I work with clients to notice what’s happening in their minds and bodies, understand where it comes from, and learn how to respond differently versus react in familiar ways. Whether you're navigating anxiety, depression, addiction, or relationship stress, we’ll focus on both the daily tools and the deeper roots. I show up with directness and care, helping you build insight, grow self-trust, and create lasting change, on your terms and at your pace (with a gentle nudge if needed from time to time).
If you’re overwhelmed by your thoughts, stuck in old patterns, or feel like your past keeps showing up in your present, therapy can help. I work with clients to notice what’s happening in their minds and bodies, understand where it comes from, and learn how to respond differently versus react in familiar ways. Whether you're navigating anxiety, depression, addiction, or relationship stress, we’ll focus on both the daily tools and the deeper roots. I show up with directness and care, helping you build insight, grow self-trust, and create lasting change, on your terms and at your pace (with a gentle nudge if needed from time to time).
I primarily work with first responders and veterans (and their adult family members) because I am an EMT and retired law enforcement officer myself.
I am very experienced working with first responders, veterans, and their adult family members. I use various modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Group Therapy, Faith-based Therapy, and Mindfulness and Strength-based Therapies, etc.
I primarily work with first responders and veterans (and their adult family members) because I am an EMT and retired law enforcement officer myself.
I am very experienced working with first responders, veterans, and their adult family members. I use various modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Group Therapy, Faith-based Therapy, and Mindfulness and Strength-based Therapies, etc.
Hope and happiness are achievable by improving your mental health and well-being. I provide therapy to the “whole” person with support, validation, non-judgment, guidance, and compassion. My breadth of knowledge consists of trauma-informed care using different approaches to customize your experience and healing journey. It takes a lot of courage and vulnerability to ask for help. I provide a safe space to talk about your struggles and challenges and I welcome vulnerability and the processing of emotions. I equate vulnerability as a strength, not a weakness.
Hope and happiness are achievable by improving your mental health and well-being. I provide therapy to the “whole” person with support, validation, non-judgment, guidance, and compassion. My breadth of knowledge consists of trauma-informed care using different approaches to customize your experience and healing journey. It takes a lot of courage and vulnerability to ask for help. I provide a safe space to talk about your struggles and challenges and I welcome vulnerability and the processing of emotions. I equate vulnerability as a strength, not a weakness.
Kylie Guinta
Licensed Professional Counselor, MA, LPC, NCC, CSTT
8 Endorsed
Serves Area
Waitlist for new clients
I also enjoy supporting first responders and other professionals exposed to secondary trauma.
You don't have to relive your trauma to heal from it. EMDR helps process and release emotional pain in a safe, structured way — allowing you to feel more present and in control. This powerful approach can promote emotional regulation, improve self-concept, and foster a greater sense of safety and confidence.
I also enjoy supporting first responders and other professionals exposed to secondary trauma.
You don't have to relive your trauma to heal from it. EMDR helps process and release emotional pain in a safe, structured way — allowing you to feel more present and in control. This powerful approach can promote emotional regulation, improve self-concept, and foster a greater sense of safety and confidence.
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address your unique needs.
I support couples exclusively and believe in the power of connection and the resilience of love. I specialize in couples relationship counseling, my practice offers a compassionate and safe space for partners to explore, understand, and strengthen their bonds. Whether you're navigating communication barriers, facing emotional disconnect, or seeking to rekindle the spark in your relationship, I'm here to guide you through. My approach is rooted in both the Gottman Method & Emotionally Focused Therapy, tailored to address your unique needs.
Are you or your loved ones navigating life’s challenges and seeking support to find balance and relief? Whether it’s managing anxiety, depression, trauma, or family dynamics, therapy can provide the tools and understanding you need. I specialize in helping children, teens, young adults, and families through difficult transitions and mental health concerns. Like a rare desert rain that refreshes and renews, therapy can breathe life into the most complex situations, teaching you skills to manage stress and reduce symptoms for a brighter future.
Are you or your loved ones navigating life’s challenges and seeking support to find balance and relief? Whether it’s managing anxiety, depression, trauma, or family dynamics, therapy can provide the tools and understanding you need. I specialize in helping children, teens, young adults, and families through difficult transitions and mental health concerns. Like a rare desert rain that refreshes and renews, therapy can breathe life into the most complex situations, teaching you skills to manage stress and reduce symptoms for a brighter future.
I also served in the military and was often approached by service members seeking guidance and counseling.
Hello and welcome! If you're reading this, then you have taken a big step. It's hard to reach out for help but I'm here for you. Life can be difficult, and stressful; sometimes with no end in sight. It's easy to feel lost, depressed, and/or anxious in the daily shuffle of life. I'm here to help you, to show you the light and help you see that you have the skills and strength to create your own success. Together, we will face your challenges, adapt to them, and overcome.
I also served in the military and was often approached by service members seeking guidance and counseling.
Hello and welcome! If you're reading this, then you have taken a big step. It's hard to reach out for help but I'm here for you. Life can be difficult, and stressful; sometimes with no end in sight. It's easy to feel lost, depressed, and/or anxious in the daily shuffle of life. I'm here to help you, to show you the light and help you see that you have the skills and strength to create your own success. Together, we will face your challenges, adapt to them, and overcome.
More Therapists Nearby
I specialize in trauma therapy for adults who feel overwhelmed by traditional therapy and want a slower, more stabilizing approach. Many people come to therapy after gaining insight elsewhere but still feeling tense, disconnected, or unable to settle internally. Some people function well in their daily lives while carrying a quiet internal pressure that never fully turns off.
Sessions are $120 and focus on safety, pacing, and regulation rather than pushing for rapid emotional processing. This approach is often helpful for people who have spent years holding things together outwardly while feeling internally numb, restless, or unsur
I specialize in trauma therapy for adults who feel overwhelmed by traditional therapy and want a slower, more stabilizing approach. Many people come to therapy after gaining insight elsewhere but still feeling tense, disconnected, or unable to settle internally. Some people function well in their daily lives while carrying a quiet internal pressure that never fully turns off.
Sessions are $120 and focus on safety, pacing, and regulation rather than pushing for rapid emotional processing. This approach is often helpful for people who have spent years holding things together outwardly while feeling internally numb, restless, or unsur
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
The most powerful aspect of therapy is the relationship between you and your therapist, which provides a foundation of trust and unconditional acceptance, so that through your therapeutic journey, you have an opportunity to experience wholeness and healing to live a flourishing life. Having worked in a school system for 17 years, I have seen first hand the effect of toxic stress, pain, loneliness, hurt, disappointment, and trauma on the lives of teenagers and adults. I am passionate about guiding both teens and adults on their journey toward healing, providing tools to experience connection, restoration, and wholeness.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
It takes courage to seek support, and we honor your strength in taking this step. We understand that every individual and family faces distinct challenges. That's why we don't believe in a one-size-fits-all approach. Instead, we design our treatment approaches with your specific struggles in mind, whether it's navigating complex family dynamics, managing anxiety as a busy parent, or processing the unique pressures of a demanding profession. Our goal is to provide targeted, effective support that equips you with the resilience and tools you need to overcome barriers and build a more fulfilling life.
We specialize in working with parents, first responders, healthcare professionals, and caregivers.
It takes courage to seek support, and we honor your strength in taking this step. We understand that every individual and family faces distinct challenges. That's why we don't believe in a one-size-fits-all approach. Instead, we design our treatment approaches with your specific struggles in mind, whether it's navigating complex family dynamics, managing anxiety as a busy parent, or processing the unique pressures of a demanding profession. Our goal is to provide targeted, effective support that equips you with the resilience and tools you need to overcome barriers and build a more fulfilling life.
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Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.