Trauma Focused Therapists in Mesa, AZ
Life can bring moments that feel overwhelming, demanding, and not in our control—whether it’s navigating relationship stress, parenting challenges, or your own emotional ups and downs. Navigating the past or planning for he future, together we can process with CBT and even career counseling to get you where you want to be. I offer a compassionate, collaborative space to help you find clarity and connection that support your goals and give you a place to come as you are.
Life can bring moments that feel overwhelming, demanding, and not in our control—whether it’s navigating relationship stress, parenting challenges, or your own emotional ups and downs. Navigating the past or planning for he future, together we can process with CBT and even career counseling to get you where you want to be. I offer a compassionate, collaborative space to help you find clarity and connection that support your goals and give you a place to come as you are.
If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Road to Therapy. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Road to Therapy. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
Are you struggling with feeling as though you can’t see through to the other side? Are you feeling hopeless, like you just cannot see how things will ever change for you? Do you feel stuck in patterns within your relationships that you wish you could understand?
Have you experienced situations that have made you question your own strength and self-worth?
Are you experiencing uncertainty amidst major changes in your life?
Unfortunately, I understand those experiences all too well, and that is why Thriving Lotus Counseling was created……For you!
I have availability for virtual evening and in person Saturday sessions.
Are you struggling with feeling as though you can’t see through to the other side? Are you feeling hopeless, like you just cannot see how things will ever change for you? Do you feel stuck in patterns within your relationships that you wish you could understand?
Have you experienced situations that have made you question your own strength and self-worth?
Are you experiencing uncertainty amidst major changes in your life?
Unfortunately, I understand those experiences all too well, and that is why Thriving Lotus Counseling was created……For you!
I have availability for virtual evening and in person Saturday sessions.
My work is Betrayal Trauma-focused and based in Dr.
I've been listening to women in our community share their stories of betrayal, unraveling infidelity and Deceptive Sexuality for awhile. Before becoming a therapist, I was a coach trained in yoga therapies, breath work, and meditation—I help women breathe and navigate the chaos and confusion of betrayal.
I often hear betrayed partners say: "It's the lying that's the most damaging." Research confirms this. They lying is the most harmful part of cheating. This is often my focus as I support clients to create healing conditions for themselves and their families.
My work is Betrayal Trauma-focused and based in Dr.
I've been listening to women in our community share their stories of betrayal, unraveling infidelity and Deceptive Sexuality for awhile. Before becoming a therapist, I was a coach trained in yoga therapies, breath work, and meditation—I help women breathe and navigate the chaos and confusion of betrayal.
I often hear betrayed partners say: "It's the lying that's the most damaging." Research confirms this. They lying is the most harmful part of cheating. This is often my focus as I support clients to create healing conditions for themselves and their families.
My practice is committed to creating an inclusive, affirming space that honors diversity across all identities and perspectives. I strive to honor my client's lived experiences. Every person, regardless of their history or situation, can take meaningful steps toward healing and wholeness. All concerns have solutions, and every burden can be made lighter even when the outcome isn’t what one first envisioned. I practice from a trauma-informed, harm-reduction framework. Additionally, I hold a Master of Divinity with interfaith training and honor all spiritual, religious, and secular paths.
My practice is committed to creating an inclusive, affirming space that honors diversity across all identities and perspectives. I strive to honor my client's lived experiences. Every person, regardless of their history or situation, can take meaningful steps toward healing and wholeness. All concerns have solutions, and every burden can be made lighter even when the outcome isn’t what one first envisioned. I practice from a trauma-informed, harm-reduction framework. Additionally, I hold a Master of Divinity with interfaith training and honor all spiritual, religious, and secular paths.
My work is also informed by person-centered, attachment-based, strength-based, and trauma-focused care.
As a Licensed Professional Counselor in the State of Arizona, I work with both adults and adolescents navigating a wide range of mental health concerns, including depression, anxiety, substance use, obsessive-compulsive patterns, self-harm, and trauma.
My work is also informed by person-centered, attachment-based, strength-based, and trauma-focused care.
As a Licensed Professional Counselor in the State of Arizona, I work with both adults and adolescents navigating a wide range of mental health concerns, including depression, anxiety, substance use, obsessive-compulsive patterns, self-harm, and trauma.
We are passionate about helping individuals and couples build deeper, more rewarding personal and intimate relationships. Are you successful on the outside but feel disconnected on the inside? Maybe communication keeps breaking down in your relationship, or you’re carrying anxiety, trauma, or resentment that won’t seem to fade. You want more than just “getting by” — you want to feel understood, secure, and connected. You are ready to do the work, but you don’t want to do it alone.
We are passionate about helping individuals and couples build deeper, more rewarding personal and intimate relationships. Are you successful on the outside but feel disconnected on the inside? Maybe communication keeps breaking down in your relationship, or you’re carrying anxiety, trauma, or resentment that won’t seem to fade. You want more than just “getting by” — you want to feel understood, secure, and connected. You are ready to do the work, but you don’t want to do it alone.
Licensed in AZ, MN, OH, ID.
I offer a warm, supportive space where individuals and couples can talk openly about relationships, mindset, and overall well-being. Whether you’re looking for healing, clarity, or just feeling a bit stuck, we’ll work together at a pace that feels right for you. My goal is to help you build on your strengths, navigate challenges, and move toward a more connected, fulfilling life. It’s a privilege to be part of that process with you. I am trained in EMDR, EFT, CBT, and IFS.
Licensed in AZ, MN, OH, ID.
I offer a warm, supportive space where individuals and couples can talk openly about relationships, mindset, and overall well-being. Whether you’re looking for healing, clarity, or just feeling a bit stuck, we’ll work together at a pace that feels right for you. My goal is to help you build on your strengths, navigate challenges, and move toward a more connected, fulfilling life. It’s a privilege to be part of that process with you. I am trained in EMDR, EFT, CBT, and IFS.
My name is Dr. Jessica Miller, and I am a Licensed Professional Counselor with a master’s degree in clinical counseling and a doctorate in clinical psychology. I specialize in working with individuals who struggle with substance and behavioral addictions, neurodivergence, relationships, and mood disorders. I help clients by offering a warm, collaborative approach that integrates evidence-based cognitive, behavioral, and dialectical strategies grounded in positive psychology and existential principles.
My name is Dr. Jessica Miller, and I am a Licensed Professional Counselor with a master’s degree in clinical counseling and a doctorate in clinical psychology. I specialize in working with individuals who struggle with substance and behavioral addictions, neurodivergence, relationships, and mood disorders. I help clients by offering a warm, collaborative approach that integrates evidence-based cognitive, behavioral, and dialectical strategies grounded in positive psychology and existential principles.
Do you feel like you’ve talked about your past a thousand times, yet your body still feels stuck in "survival mode” like you are perpetually on edge? For many people traditional therapy only scratches the surface. If you are struggling with persistent anxiety, "brain fog," or the lingering effects of trauma, it may be because those experiences are held deep within your nervous system.
Do you feel like you’ve talked about your past a thousand times, yet your body still feels stuck in "survival mode” like you are perpetually on edge? For many people traditional therapy only scratches the surface. If you are struggling with persistent anxiety, "brain fog," or the lingering effects of trauma, it may be because those experiences are held deep within your nervous system.
I am an LGBTQ-affirming and Health at Every Size (HAES) therapist who enjoys helping teens (age 16 and up) and adults have the confidence to live their full, true, authentic lives. Together we can explore the challenges in your life while maintaining a safe space for change and growth. Please note: I am accepting new clients for in-person sessions only at this time.
I am an LGBTQ-affirming and Health at Every Size (HAES) therapist who enjoys helping teens (age 16 and up) and adults have the confidence to live their full, true, authentic lives. Together we can explore the challenges in your life while maintaining a safe space for change and growth. Please note: I am accepting new clients for in-person sessions only at this time.
Mary Oliver says, "Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." I believe your life is inherently valuable. Your story has meaning. Even in the midst of uncertainty, I firmly believe there is an opportunity for fullness, healing, and belonging. My hope as a licensed therapist is to meet with those in the midst of pain and self-loss as they pursue growth and a greater sense of connection and authenticity.
Mary Oliver says, "Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." I believe your life is inherently valuable. Your story has meaning. Even in the midst of uncertainty, I firmly believe there is an opportunity for fullness, healing, and belonging. My hope as a licensed therapist is to meet with those in the midst of pain and self-loss as they pursue growth and a greater sense of connection and authenticity.
My ideal clients are children, adolescents, adults and families seeking compassionate telehealth therapy for emotional, behavioral, and relational challenges including difficult or high-needs cases. I work with neurodivergent individuals and clients experiencing anxiety, depression, trauma, grief, addiction, OCD and ODD. I help clients build coping skills, improve emotional regulation and communication, process trauma and strengthen relationships in a supportive, nonjudgmental environment.
My ideal clients are children, adolescents, adults and families seeking compassionate telehealth therapy for emotional, behavioral, and relational challenges including difficult or high-needs cases. I work with neurodivergent individuals and clients experiencing anxiety, depression, trauma, grief, addiction, OCD and ODD. I help clients build coping skills, improve emotional regulation and communication, process trauma and strengthen relationships in a supportive, nonjudgmental environment.
A healthy lifestyle includes cognitive ( brain ) health. My experience includes; crisis, hospital and private practice. I use the Cognitive Behavioral approach. How we learned to think about addressing our problems / disappointments ( not getting what you want) /struggles / pain that come in and out of lives play a critical role how we manage our cognitive wellness. You want to manage emotional /physical disappointments by not using your " not working" emotional band-aids such as; controlling, manipulating, going in your rabbit hole, co dependence or one of many learned behaviors you think solves/ avoids the problem(s).
A healthy lifestyle includes cognitive ( brain ) health. My experience includes; crisis, hospital and private practice. I use the Cognitive Behavioral approach. How we learned to think about addressing our problems / disappointments ( not getting what you want) /struggles / pain that come in and out of lives play a critical role how we manage our cognitive wellness. You want to manage emotional /physical disappointments by not using your " not working" emotional band-aids such as; controlling, manipulating, going in your rabbit hole, co dependence or one of many learned behaviors you think solves/ avoids the problem(s).
For you trying to figure out who you are, where you belong, and what comes next. For the overthinker feeling worried, frustrated, and tired. For the hurt, who's still hurting and trying to avoid, ignore, escape, or numb the thoughts and the feelings that are too much. For the new phase of life, which feels overwhelming, uncertain, and a little stuck. For the parents who love their kids and want the best for them, but with too much information and not enough time you don’t know how to make sure they’re getting what they need.
For you trying to figure out who you are, where you belong, and what comes next. For the overthinker feeling worried, frustrated, and tired. For the hurt, who's still hurting and trying to avoid, ignore, escape, or numb the thoughts and the feelings that are too much. For the new phase of life, which feels overwhelming, uncertain, and a little stuck. For the parents who love their kids and want the best for them, but with too much information and not enough time you don’t know how to make sure they’re getting what they need.
Life isn't supposed to feel this hard - but lately, it does.
Relationships feel strained, communication turns into conflict, and even small things can feel overwhelming. You might feel stuck, unsure which direction to go, or constantly second-guessing yourself.
Part of you wonders if your struggles are "serious enough" to deserve help...but another part of you knows something needs to change.
If you're feeling disconnected, emotionally exhausted, or weighed down by past experiences that still show up in your present - you're not alone. And you don't have to keep doing this by yourself.
Life isn't supposed to feel this hard - but lately, it does.
Relationships feel strained, communication turns into conflict, and even small things can feel overwhelming. You might feel stuck, unsure which direction to go, or constantly second-guessing yourself.
Part of you wonders if your struggles are "serious enough" to deserve help...but another part of you knows something needs to change.
If you're feeling disconnected, emotionally exhausted, or weighed down by past experiences that still show up in your present - you're not alone. And you don't have to keep doing this by yourself.
Do you struggle with anxiety, depression, a challenging relationship, or loss of a sense of self? Does this affect your day-to-day life, relationships, and ability to function? Do you feel exhausted, overwhelmed, frustrated, or lost? What does it mean to live up to someone else’s standards? Or just getting through the day? Or the thought that there’s no light at the end of the tunnel? Do you hope that your life will be better? Now more than ever, people are feeling anxious, and overwhelmed about finding their place in life.
Do you struggle with anxiety, depression, a challenging relationship, or loss of a sense of self? Does this affect your day-to-day life, relationships, and ability to function? Do you feel exhausted, overwhelmed, frustrated, or lost? What does it mean to live up to someone else’s standards? Or just getting through the day? Or the thought that there’s no light at the end of the tunnel? Do you hope that your life will be better? Now more than ever, people are feeling anxious, and overwhelmed about finding their place in life.
Looking to make an appointment? Please email me. I’m happy to help! My sessions are offered by video telehealth for a convenient therapy experience.
I'm a licensed professional counselor and a national certified counselor. I have experience treating teen and adult populations including substance use disorders, anxiety, depression, and trauma. I am trained in EMDR therapy - eye movement desensitization and reprocessing - a unique therapeutic approach to help heal emotional pain by allowing clients to resolve unprocessed memories without painfully retelling their stories.
Looking to make an appointment? Please email me. I’m happy to help! My sessions are offered by video telehealth for a convenient therapy experience.
I'm a licensed professional counselor and a national certified counselor. I have experience treating teen and adult populations including substance use disorders, anxiety, depression, and trauma. I am trained in EMDR therapy - eye movement desensitization and reprocessing - a unique therapeutic approach to help heal emotional pain by allowing clients to resolve unprocessed memories without painfully retelling their stories.
How much does anxiety and worry run your life? What stressful things are happening right now that feel like too much to handle? What past trauma replays in your mind and brings up feelings of shame, hurt or anger every time you think of it? You are not crazy and you can get through it! I help people get unstuck from their past, find solutions for their present problems, and begin to build the future life they truly want to live. You'll feel better and have more confidence as you develop practical coping tools for anxiety management, increased self-compassion, enhanced decision making skills, and a healthy belief in yourself.
How much does anxiety and worry run your life? What stressful things are happening right now that feel like too much to handle? What past trauma replays in your mind and brings up feelings of shame, hurt or anger every time you think of it? You are not crazy and you can get through it! I help people get unstuck from their past, find solutions for their present problems, and begin to build the future life they truly want to live. You'll feel better and have more confidence as you develop practical coping tools for anxiety management, increased self-compassion, enhanced decision making skills, and a healthy belief in yourself.
Therapy bios can start to blur together—full of promises about being compassionate, supportive, and nonjudgmental. Those qualities matter, but let’s be honest: if you’re a therapist, they should be the baseline, not the headline.
Therapy bios can start to blur together—full of promises about being compassionate, supportive, and nonjudgmental. Those qualities matter, but let’s be honest: if you’re a therapist, they should be the baseline, not the headline.
See more therapy options for Mesa
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