Secular and Non-Religious Therapists in Mesa, AZ
At the core of our practice is a team of deeply compassionate, highly trained therapists who are dedicated to helping individuals heal from trauma. Drawing on extensive clinical expertise and a strong foundation in evidence-based care, we specialize in guiding clients through their healing journeys with Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-informed modalities. Our approach is always trauma-informed, grounded in social justice, and dedicated to diversity, equity, and inclusion.
At the core of our practice is a team of deeply compassionate, highly trained therapists who are dedicated to helping individuals heal from trauma. Drawing on extensive clinical expertise and a strong foundation in evidence-based care, we specialize in guiding clients through their healing journeys with Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-informed modalities. Our approach is always trauma-informed, grounded in social justice, and dedicated to diversity, equity, and inclusion.
You know what you need to do, but your brain won't cooperate. Maybe you've spent years feeling overwhelmed, exhausted, anxious, or like you're constantly falling behind despite trying your hardest. Perhaps you've recently discovered you're neurodivergent, or you've lived through experiences that have left your nervous system feeling like it's always on high alert.
You know what you need to do, but your brain won't cooperate. Maybe you've spent years feeling overwhelmed, exhausted, anxious, or like you're constantly falling behind despite trying your hardest. Perhaps you've recently discovered you're neurodivergent, or you've lived through experiences that have left your nervous system feeling like it's always on high alert.
My strength as a therapist is helping others discover and align with what matters most to them, rather than what fear, guilt, or past experiences have dictated. When we fully understand the patterns that shape our emotions and behaviors, clarity and relief become possible. If you are feeling frustrated, stuck, or lacking the confidence to move forward, we will work together to reverse self-limiting beliefs, build effective habits, and create healthy connections. You deserve to experience healing and the opportunities that come with it. I look forward to supporting you in your growth.
My strength as a therapist is helping others discover and align with what matters most to them, rather than what fear, guilt, or past experiences have dictated. When we fully understand the patterns that shape our emotions and behaviors, clarity and relief become possible. If you are feeling frustrated, stuck, or lacking the confidence to move forward, we will work together to reverse self-limiting beliefs, build effective habits, and create healthy connections. You deserve to experience healing and the opportunities that come with it. I look forward to supporting you in your growth.
You have found a safe, judgment free zone to tackle what's weighing on you most! You're experiencing high conflict , infidelity, lack of intimacy, or difficulty communicating feelings and emotions, and you've come to the right place. Trust is broken in your relationship and resentment has built up. Life adjustments feel like they are pulling you apart, and you don't feel heard or understood. You want to experience the meaningful intimacy and connection that you used to, and to feel healthy and loved. I see you. Come sit with me, and let's explore it.
It says a lot about you that you're here to heal. I can't wait to meet you!
You have found a safe, judgment free zone to tackle what's weighing on you most! You're experiencing high conflict , infidelity, lack of intimacy, or difficulty communicating feelings and emotions, and you've come to the right place. Trust is broken in your relationship and resentment has built up. Life adjustments feel like they are pulling you apart, and you don't feel heard or understood. You want to experience the meaningful intimacy and connection that you used to, and to feel healthy and loved. I see you. Come sit with me, and let's explore it.
It says a lot about you that you're here to heal. I can't wait to meet you!
I myself am non-religious and am secular in my practice.
Hi, I'm Riana! If you've spent most of your life feeling like your emotions are too much or like you're constantly bracing for something to go wrong, you're not broken. You're probably just exhausted from carrying more than most people realize. I work with adults who grew up having to figure things out on their own, often because the people who were supposed to be there for them were unreliable. Maybe your parents or caretaker was unpredictable, dismissive, selfish, or just emotionally unavailable. That kind of upbringing leaves scars not just in your memories but how your nervous system reacts and how you relate to the world.
I myself am non-religious and am secular in my practice.
Hi, I'm Riana! If you've spent most of your life feeling like your emotions are too much or like you're constantly bracing for something to go wrong, you're not broken. You're probably just exhausted from carrying more than most people realize. I work with adults who grew up having to figure things out on their own, often because the people who were supposed to be there for them were unreliable. Maybe your parents or caretaker was unpredictable, dismissive, selfish, or just emotionally unavailable. That kind of upbringing leaves scars not just in your memories but how your nervous system reacts and how you relate to the world.
My ideal client is someone navigating substance use, co-occurring mental health concerns, or behavioral addictions who feels stuck in familiar patterns and ready for change. They may be seeking clarity, stability, or relief from cycles that no longer serve them. Often, they feel overwhelmed, disconnected from their values, or unsure where to begin. They want support that is structured, compassionate, and focused on meaningful, lasting progress. Their goal is to better understand themselves and build healthier ways of coping and living with intention.
My ideal client is someone navigating substance use, co-occurring mental health concerns, or behavioral addictions who feels stuck in familiar patterns and ready for change. They may be seeking clarity, stability, or relief from cycles that no longer serve them. Often, they feel overwhelmed, disconnected from their values, or unsure where to begin. They want support that is structured, compassionate, and focused on meaningful, lasting progress. Their goal is to better understand themselves and build healthier ways of coping and living with intention.
Hello, I’m glad you’re here! I am a Licensed Master of Social Work (LMSW) with a focus on mental health and trauma. I work with adults, teens, & children to support a variety of needs. You won't freak me out, I promise!
If you have been feeling off lately, you’re not alone. Things really are hard, overwhelming, and exhausting and it can feel like the bad things will never stop. It doesn't have to feel that way forever. If you tend to worry, feel like your mind won’t stop running, and feel your feelings pretty deeply, we will probably work well together. You don’t have to feel stuck. If you’re ready, I am ready.
Hello, I’m glad you’re here! I am a Licensed Master of Social Work (LMSW) with a focus on mental health and trauma. I work with adults, teens, & children to support a variety of needs. You won't freak me out, I promise!
If you have been feeling off lately, you’re not alone. Things really are hard, overwhelming, and exhausting and it can feel like the bad things will never stop. It doesn't have to feel that way forever. If you tend to worry, feel like your mind won’t stop running, and feel your feelings pretty deeply, we will probably work well together. You don’t have to feel stuck. If you’re ready, I am ready.
Welcome to my profile! I'm glad you found me. I offer unique services for adults, couples, and kids who feel stuck, hopeless, or overwhelmed. My office is a safe, judgment-free, and welcoming place for diverse clients, couples, and families. You can expect to be seen, understood, and accepted here. My goal is to help clients see the best in themselves and their children, create deeply connected and authentic experiences, grow and heal in new ways, and create the life and the relationships that they've always wanted.
Welcome to my profile! I'm glad you found me. I offer unique services for adults, couples, and kids who feel stuck, hopeless, or overwhelmed. My office is a safe, judgment-free, and welcoming place for diverse clients, couples, and families. You can expect to be seen, understood, and accepted here. My goal is to help clients see the best in themselves and their children, create deeply connected and authentic experiences, grow and heal in new ways, and create the life and the relationships that they've always wanted.
Some of us can't rest until everyone else feels okay, and when you have a lot of people in your life, that day may never come. But without rest, even the strongest of us start breaking down. Crying spells, getting sick, losing motivation, forgetting the little things, and feeling resentful all begin to show. Yet, vacations and more sleep aren't helping. Something big needs to change, and that starts with allowing someone else to help you. I’m Meagan Ku, and much of my work as a therapist focuses on helping helpers heal. We dive deeper into the reasons why this is so important to you and get you to finally feel safe to rest.
Some of us can't rest until everyone else feels okay, and when you have a lot of people in your life, that day may never come. But without rest, even the strongest of us start breaking down. Crying spells, getting sick, losing motivation, forgetting the little things, and feeling resentful all begin to show. Yet, vacations and more sleep aren't helping. Something big needs to change, and that starts with allowing someone else to help you. I’m Meagan Ku, and much of my work as a therapist focuses on helping helpers heal. We dive deeper into the reasons why this is so important to you and get you to finally feel safe to rest.
Hello, I'm Erin McDaid. I have over 10 years of experience providing therapy to adults and older adults. I work with individuals experiencing depression, anxiety, bipolar disorder, relationship challenges, grief, and life transitions, as well as those seeking personal growth. I believe therapy is a collaborative process where we identify meaningful goals and develop practical strategies to help you move forward. Together, we'll create a supportive, compassionate space where you can gain insight, build resilience, and make lasting, positive changes in your life.
Hello, I'm Erin McDaid. I have over 10 years of experience providing therapy to adults and older adults. I work with individuals experiencing depression, anxiety, bipolar disorder, relationship challenges, grief, and life transitions, as well as those seeking personal growth. I believe therapy is a collaborative process where we identify meaningful goals and develop practical strategies to help you move forward. Together, we'll create a supportive, compassionate space where you can gain insight, build resilience, and make lasting, positive changes in your life.
Whether you are seeking help working toward personal goals, better mental health, healthier relationships, or you don't know where to start, welcome! I work with a variety of concerns, including anxiety, depression/mood, trauma, relationships, behavioral issues, and stress.
Whether you are seeking help working toward personal goals, better mental health, healthier relationships, or you don't know where to start, welcome! I work with a variety of concerns, including anxiety, depression/mood, trauma, relationships, behavioral issues, and stress.
Beginning therapy, or starting over with a new therapist, can feel overwhelming or intimidating. My goal is to ease that transition and reduce the anxieties that often accompany taking this step. I work from a trauma-informed perspective and focus on creating a warm, validating space where you feel safe to be your authentic self. I want each session to offer something meaningful, whether that’s gaining clarity, finding language for your experiences, developing skills or exploring the emotions that shape your inner world.
Beginning therapy, or starting over with a new therapist, can feel overwhelming or intimidating. My goal is to ease that transition and reduce the anxieties that often accompany taking this step. I work from a trauma-informed perspective and focus on creating a warm, validating space where you feel safe to be your authentic self. I want each session to offer something meaningful, whether that’s gaining clarity, finding language for your experiences, developing skills or exploring the emotions that shape your inner world.
I'm glad you're here! I'm Lydia. I am a licensed clinical social worker (LCSW) and have been in the field of social services since 2012. I have worked in the field of social work since 2020. I was born in Minnesota and have lived most of my life in Arizona. I am a two-time ASU alumni; Bachelor’s in Psychology and Master’s in Social Work. I have a huge heart for animals, arts and crafts, all things “nerdy” and have a passion for learning. I enjoy spending time with loved ones trying something new, a road trip or a board game night. I fully believe in radical acceptance of my clients and meeting them “where they are at.”
I'm glad you're here! I'm Lydia. I am a licensed clinical social worker (LCSW) and have been in the field of social services since 2012. I have worked in the field of social work since 2020. I was born in Minnesota and have lived most of my life in Arizona. I am a two-time ASU alumni; Bachelor’s in Psychology and Master’s in Social Work. I have a huge heart for animals, arts and crafts, all things “nerdy” and have a passion for learning. I enjoy spending time with loved ones trying something new, a road trip or a board game night. I fully believe in radical acceptance of my clients and meeting them “where they are at.”
If you're looking at therapist listings, chances are you're sick and tired of being sick and tired, and want to make a positive change in your life. I firmly believe that you have the answers within yourself. With gentle encouragement, accountability, and a listening ear, we'll work together to help you achieve what you want for your life.
Finding a therapist and starting therapy can feel daunting, and I strive to make it as "un-scary" a process as possible. Therapy with me is collaborative, holistic, hopeful and client-centered - always tailored to you, and your goals.
If you're looking at therapist listings, chances are you're sick and tired of being sick and tired, and want to make a positive change in your life. I firmly believe that you have the answers within yourself. With gentle encouragement, accountability, and a listening ear, we'll work together to help you achieve what you want for your life.
Finding a therapist and starting therapy can feel daunting, and I strive to make it as "un-scary" a process as possible. Therapy with me is collaborative, holistic, hopeful and client-centered - always tailored to you, and your goals.
With over a decade of clinical experience and extensive training in neuropsychology, I’m dedicated to helping clients achieve lasting growth. As a proud member of the American Psychological Association (APA), I draw from diverse therapeutic modalities to meet individual needs. I’ve participated in numerous trainings and public speaking events, including the NFL Wellness Event. My work with individuals, couples, and families focuses on building strong therapeutic relationships that foster awareness, healing, and positive change.
With over a decade of clinical experience and extensive training in neuropsychology, I’m dedicated to helping clients achieve lasting growth. As a proud member of the American Psychological Association (APA), I draw from diverse therapeutic modalities to meet individual needs. I’ve participated in numerous trainings and public speaking events, including the NFL Wellness Event. My work with individuals, couples, and families focuses on building strong therapeutic relationships that foster awareness, healing, and positive change.
If traditional talk therapy has left you feeling stuck, there's another way in—one built on experiential, creative, and play-based work.
Hi, I'm Erin. For more than 20 years, I've worked with children, adolescents, and adults across a range of clinical settings, and I'm especially drawn to the work that others sometimes find daunting—clients navigating more acute symptoms, or those who've tried therapy before and felt stuck.
If traditional talk therapy has left you feeling stuck, there's another way in—one built on experiential, creative, and play-based work.
Hi, I'm Erin. For more than 20 years, I've worked with children, adolescents, and adults across a range of clinical settings, and I'm especially drawn to the work that others sometimes find daunting—clients navigating more acute symptoms, or those who've tried therapy before and felt stuck.
Hi, I’m Lisa.
Life’s challenges can sometimes leave us feeling overwhelmed, uncertain, or stuck. Taking this first step to seek counseling is a powerful sign of strength and a desire for positive change. Through therapy, you can cultivate greater self-awareness, self-esteem, and ultimately, a more fulfilling and balanced life. Together, we’ll explore the obstacles that stand in your way, build understanding, and develop practical strategies to create lasting, meaningful growth.
Taking the time to invest in your emotional well-being takes courage — and I’m here to support you every step of the way.
Hi, I’m Lisa.
Life’s challenges can sometimes leave us feeling overwhelmed, uncertain, or stuck. Taking this first step to seek counseling is a powerful sign of strength and a desire for positive change. Through therapy, you can cultivate greater self-awareness, self-esteem, and ultimately, a more fulfilling and balanced life. Together, we’ll explore the obstacles that stand in your way, build understanding, and develop practical strategies to create lasting, meaningful growth.
Taking the time to invest in your emotional well-being takes courage — and I’m here to support you every step of the way.
Hi, I’m Jill.
People usually reach out when something just isn’t clicking—things feel harder than they should, or they keep ending up in the same patterns and aren’t sure why.
I work with adults who feel overwhelmed, stuck in their thoughts, or pulled in too many directions. For some, that connects to ADHD, trauma, or difficulty managing emotions and relationships.
In our work, we focus on making sense of those patterns—how you think, respond, and relate—so things start to feel more manageab
Hi, I’m Jill.
People usually reach out when something just isn’t clicking—things feel harder than they should, or they keep ending up in the same patterns and aren’t sure why.
I work with adults who feel overwhelmed, stuck in their thoughts, or pulled in too many directions. For some, that connects to ADHD, trauma, or difficulty managing emotions and relationships.
In our work, we focus on making sense of those patterns—how you think, respond, and relate—so things start to feel more manageab
Life is hard. The pressure to care for so many feels overwhelming. You love your family but you are tired and need a shoulder to lean on, someone to listen, someone to lighten the load. You don't want to complain, you don't want to be a burden, but you need help. You wonder if you are anxious or depressed. You cry when you are alone. You know there must be a better way. I will sit with you, listen to you, be with you as we explore your struggles, your needs and your goals.
Life is hard. The pressure to care for so many feels overwhelming. You love your family but you are tired and need a shoulder to lean on, someone to listen, someone to lighten the load. You don't want to complain, you don't want to be a burden, but you need help. You wonder if you are anxious or depressed. You cry when you are alone. You know there must be a better way. I will sit with you, listen to you, be with you as we explore your struggles, your needs and your goals.
If you’re struggling to manage your emotions, feeling disconnected in your relationships, or worn down by painful patterns, you’re not alone. I’m here to support you in crafting lasting change.
In our work together, I help clients navigate relationship conflict and disconnection, manage anxiety, stress, and trauma, and build stronger emotional regulation and coping skills. I also support individuals working through eating disorders and body image concerns, improving family dynamics and communication, and strengthening recovery and relapse-prevention efforts.
If you’re struggling to manage your emotions, feeling disconnected in your relationships, or worn down by painful patterns, you’re not alone. I’m here to support you in crafting lasting change.
In our work together, I help clients navigate relationship conflict and disconnection, manage anxiety, stress, and trauma, and build stronger emotional regulation and coping skills. I also support individuals working through eating disorders and body image concerns, improving family dynamics and communication, and strengthening recovery and relapse-prevention efforts.
See more therapy options for Mesa
Nearby Secular and Non-Religious Therapists Searches for Mesa
- Avondale
- Cave Creek
- Chandler
- Gilbert
- Glendale
- Paradise Valley
- Peoria
- Phoenix
- Queen Creek
- San Tan Valley
- Scottsdale
- Tempe
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.