Exposure Response Prevention (ERP) Therapists in Mesa, AZ
Weekend and Evening appointments available!
I work with clients from preteen, adolescents/teenagers, adults, and families. Life can present challenges at any age, and it is my goal to create a safe, welcoming environment where individuals can discover themselves and make sense of the world and their place in it. I believe that each person is a unique individual on their own journey. The path may not always be clear, so the objective is to help discover and harness the inner resources you already have to navigate your life’s journey and if needed, help find new tools to guide you towards clarity and hope.
Weekend and Evening appointments available!
I work with clients from preteen, adolescents/teenagers, adults, and families. Life can present challenges at any age, and it is my goal to create a safe, welcoming environment where individuals can discover themselves and make sense of the world and their place in it. I believe that each person is a unique individual on their own journey. The path may not always be clear, so the objective is to help discover and harness the inner resources you already have to navigate your life’s journey and if needed, help find new tools to guide you towards clarity and hope.
As a licensed professional counselor and clinical supervisor, I use a multitude of therapeutic modalities, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention ( ERP), Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), and expressive arts, allowing clients to outline a treatment path they feel most proud of and comfortable with.
I am level 1 trained in IFS by the IFS Institute and I truly value all of the parts of you that have brought you here today. Whether you are experiencing depression, anxiety, stress, relationship concerns, trauma, self-esteem concerns, OCD, or another mental health need, I am honored to hold space for your story and to help you find the relief you deserve.
As a licensed professional counselor and clinical supervisor, I use a multitude of therapeutic modalities, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention ( ERP), Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), and expressive arts, allowing clients to outline a treatment path they feel most proud of and comfortable with.
I am level 1 trained in IFS by the IFS Institute and I truly value all of the parts of you that have brought you here today. Whether you are experiencing depression, anxiety, stress, relationship concerns, trauma, self-esteem concerns, OCD, or another mental health need, I am honored to hold space for your story and to help you find the relief you deserve.
I specialize in treating OCD and anxiety-related disorders using Exposure and Response Prevention ( ERP) integrated with a holistic approach that considers mind, body, and environment.
You may be exhausted from fighting your own thoughts. Maybe it feels like your mind is always on - checking, replaying, doubting, trying to find certainty or security that never lasts. Whether you’ve been formally diagnosed with Obsessive-Compulsive Disorder (OCD) or simply know that anxiety or trauma run your life, you are not alone and you don’t have to stay trapped in the cycle. Whether you’re a parent supporting a child with OCD, a healthcare worker managing burnout, or a first responder living with constant hypervigilance, therapy offers a place to finally exhale.
I specialize in treating OCD and anxiety-related disorders using Exposure and Response Prevention ( ERP) integrated with a holistic approach that considers mind, body, and environment.
You may be exhausted from fighting your own thoughts. Maybe it feels like your mind is always on - checking, replaying, doubting, trying to find certainty or security that never lasts. Whether you’ve been formally diagnosed with Obsessive-Compulsive Disorder (OCD) or simply know that anxiety or trauma run your life, you are not alone and you don’t have to stay trapped in the cycle. Whether you’re a parent supporting a child with OCD, a healthcare worker managing burnout, or a first responder living with constant hypervigilance, therapy offers a place to finally exhale.
My private practice is small and focused on people coping with chronic pain, other forms of chronic illness, depression, anxiety, ecological distress regarding the state of the planet and climate change, and general stress management. I believe that intermittent therapy throughout one's life can be extremely helpful. It's not easy being a human - and you don't have to go it alone. If you're looking to build your self-kindness, your assertiveness, and/or your overall health, or wanting to be seen for who you really are - and knowing yourself who this is, I am here to support you.
My private practice is small and focused on people coping with chronic pain, other forms of chronic illness, depression, anxiety, ecological distress regarding the state of the planet and climate change, and general stress management. I believe that intermittent therapy throughout one's life can be extremely helpful. It's not easy being a human - and you don't have to go it alone. If you're looking to build your self-kindness, your assertiveness, and/or your overall health, or wanting to be seen for who you really are - and knowing yourself who this is, I am here to support you.
Tyler Rogers
Clinical Social Work/Therapist, LMSW
1 Endorsed
Mesa, AZ 85209
Waitlist for new clients
I am trained in both Exposure and Response Prevention ( ERP) and Inference-based Cognitive Behavioral Therapy (I-CBT) and I am here to help you gain confidence in yourself.
I also work with individuals struggling with general anxiety, navigating depression, processing past traumas, or are working on improving their self-esteem and stress management skills. I see individuals ages 14+.
I am trained in both Exposure and Response Prevention ( ERP) and Inference-based Cognitive Behavioral Therapy (I-CBT) and I am here to help you gain confidence in yourself.
I also work with individuals struggling with general anxiety, navigating depression, processing past traumas, or are working on improving their self-esteem and stress management skills. I see individuals ages 14+.
I integrate evidence-based approaches including EMDR, Internal Family Systems (IFS), Exposure and Response Prevention ( ERP), (DBT), and (CBT).
I specialize in supporting individuals navigating maternal/paternal mental health challenges, grief, and trauma. Whether you are adjusting to parenthood, coping with pregnancy or infant loss, or working through unresolved trauma, you don’t have to do it alone.
In our first few sessions, we will gently explore what brings you to therapy and how I can best support you. My goal is to create a space where you feel safe, understood, and empowered to begin healing at your own pace.
Passionate about helping individuals grow, heal, and move forward by integrating life’s most painful and powerful experiences in healthy, meaningful ways.
I integrate evidence-based approaches including EMDR, Internal Family Systems (IFS), Exposure and Response Prevention ( ERP), (DBT), and (CBT).
I specialize in supporting individuals navigating maternal/paternal mental health challenges, grief, and trauma. Whether you are adjusting to parenthood, coping with pregnancy or infant loss, or working through unresolved trauma, you don’t have to do it alone.
In our first few sessions, we will gently explore what brings you to therapy and how I can best support you. My goal is to create a space where you feel safe, understood, and empowered to begin healing at your own pace.
Passionate about helping individuals grow, heal, and move forward by integrating life’s most painful and powerful experiences in healthy, meaningful ways.
If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Road to Therapy. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Road to Therapy. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
I provide EMDR, Cognitive Behavior Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I specialize in mood disorders, PTSD, and OCD. Are you struggling but have no idea why? Too many times people come to me with a diagnosis of anxiety or depression, when in fact they are dealing with something else like PTSD or OCD. As a psychologist, I am trained to provide a comprehensive psychological evaluation to accurately determine what you are dealing with so we can treat it appropriately. If you want to make sure you are receiving the right treatment for the right issue I can help.
I provide EMDR, Cognitive Behavior Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I specialize in mood disorders, PTSD, and OCD. Are you struggling but have no idea why? Too many times people come to me with a diagnosis of anxiety or depression, when in fact they are dealing with something else like PTSD or OCD. As a psychologist, I am trained to provide a comprehensive psychological evaluation to accurately determine what you are dealing with so we can treat it appropriately. If you want to make sure you are receiving the right treatment for the right issue I can help.
Unpack your troubles and share them with me. Over 20-years working as a therapist has provided me with the privilege of collaborating with people who are on the journey of creating lives full of courage, resilience, faith, and love. Sometimes this means addressing needs like depression, anxiety, trauma, family conflict, and life transitions as individuals and families journey to reaching their goals. I take a strength-focused approach to therapy, incorporating a variety of techniques from therapy models including Multisystemic Therapy, Cognitive Behavioral, family therapies, behavioral, and other evidence-based models of therapy.
Unpack your troubles and share them with me. Over 20-years working as a therapist has provided me with the privilege of collaborating with people who are on the journey of creating lives full of courage, resilience, faith, and love. Sometimes this means addressing needs like depression, anxiety, trauma, family conflict, and life transitions as individuals and families journey to reaching their goals. I take a strength-focused approach to therapy, incorporating a variety of techniques from therapy models including Multisystemic Therapy, Cognitive Behavioral, family therapies, behavioral, and other evidence-based models of therapy.
With over 10 years of experience as a therapist, I have had the privilege of witnessing profound transformations in the lives of my clients. I use an intuitive approach to therapy, and focus on what is needed by each individual. With a strong foundation in Trauma Work, EMDR, CBT, DBT, and Relationship Counseling (EFT), I am equipped to tailor therapy to meet the unique needs and goals of each person. I have worked extensively with trauma, anxiety, depression, and couples. I also have a background in Expressive Art Therapy, Music, Nutrition, Integrative Mental Health and Spirituality. I incorporate these in therapy when appropriate.
With over 10 years of experience as a therapist, I have had the privilege of witnessing profound transformations in the lives of my clients. I use an intuitive approach to therapy, and focus on what is needed by each individual. With a strong foundation in Trauma Work, EMDR, CBT, DBT, and Relationship Counseling (EFT), I am equipped to tailor therapy to meet the unique needs and goals of each person. I have worked extensively with trauma, anxiety, depression, and couples. I also have a background in Expressive Art Therapy, Music, Nutrition, Integrative Mental Health and Spirituality. I incorporate these in therapy when appropriate.
Sometimes life can get overwhelming and push us past our limits. This can happen as a result of stress, relationship issues, or past traumatic experiences. You might find yourself experiencing things like sadness, anxiety, or hopelessness and relying on unhelpful coping behaviors that don’t reflect your values or what you want for your life. If any of this resonates, I believe that I can help. As a licensed therapist, I use empathy and unconditional positive regard to empower my clients to pursue the relationships with others and with themselves that they want.
Sometimes life can get overwhelming and push us past our limits. This can happen as a result of stress, relationship issues, or past traumatic experiences. You might find yourself experiencing things like sadness, anxiety, or hopelessness and relying on unhelpful coping behaviors that don’t reflect your values or what you want for your life. If any of this resonates, I believe that I can help. As a licensed therapist, I use empathy and unconditional positive regard to empower my clients to pursue the relationships with others and with themselves that they want.
I am also is trained in ERP, the evidence-based treatment for various types of OCD.
I find deep fulfillment in supporting individuals as they navigate life's challenges with compassion, empathy, and encouragement. I believe meaningful change begins with feeling genuinely heard and understood. Using an empathetic, active listening approach, I strive to create a safe, welcoming, and nonjudgmental space where you can openly explore your experiences, build on your strengths, develop practical coping skills, and work toward lasting personal growth. My goal is to walk alongside you as you gain confidence, resilience, and hope throughout your healing journey.
I am also is trained in ERP, the evidence-based treatment for various types of OCD.
I find deep fulfillment in supporting individuals as they navigate life's challenges with compassion, empathy, and encouragement. I believe meaningful change begins with feeling genuinely heard and understood. Using an empathetic, active listening approach, I strive to create a safe, welcoming, and nonjudgmental space where you can openly explore your experiences, build on your strengths, develop practical coping skills, and work toward lasting personal growth. My goal is to walk alongside you as you gain confidence, resilience, and hope throughout your healing journey.
My approach integrates psychodynamic therapy with ACT, CBT, ERP, and trauma-informed tailored to your individual needs.
Are you feeling disconnected, overwhelmed, or weighed down by the pressure to get everything right—in your relationships, your daily life, or the expectations you carry for yourself? I enjoy working with adults navigating women’s mental health concerns, relationship challenges, identity shifts, and life transitions. Through compassionate, collaborative care, I help clients better understand themselves, recognize patterns that keep them stuck, and make space for their own needs while moving forward with greater clarity and confidence.
My approach integrates psychodynamic therapy with ACT, CBT, ERP, and trauma-informed tailored to your individual needs.
Are you feeling disconnected, overwhelmed, or weighed down by the pressure to get everything right—in your relationships, your daily life, or the expectations you carry for yourself? I enjoy working with adults navigating women’s mental health concerns, relationship challenges, identity shifts, and life transitions. Through compassionate, collaborative care, I help clients better understand themselves, recognize patterns that keep them stuck, and make space for their own needs while moving forward with greater clarity and confidence.
Reaching out for support takes courage, and I want to honor that first step. I work with adults, both individuals and couples, who are facing emotional challenges, relationship issues, attachment wounds, and the impact of past experiences. Maybe you find yourself stuck in unhealthy relationships, feeling not good enough, and having difficulties trusting others or setting boundaries. Perhaps you are looking to find healing after betrayal or other traumas. If so, we can create an individualized treatment approach to find your inner healing, strength, and growth.
Reaching out for support takes courage, and I want to honor that first step. I work with adults, both individuals and couples, who are facing emotional challenges, relationship issues, attachment wounds, and the impact of past experiences. Maybe you find yourself stuck in unhealthy relationships, feeling not good enough, and having difficulties trusting others or setting boundaries. Perhaps you are looking to find healing after betrayal or other traumas. If so, we can create an individualized treatment approach to find your inner healing, strength, and growth.
I believe nothing in life is a coincidence. The challenges we face shape us, reveal our strengths, and help us understand ourselves better. I create space for clients to enhance their self-awareness, build resilience, and achieve meaningful change. While I work with clients of all ages and abilities, I specialize in children, teens, and families, blending psychodynamic insight with creative tools like art, play, and bibliotherapy. With 20+ years in education and early childhood development, I offer a safe, supportive space where every client feels seen and valued.
I believe nothing in life is a coincidence. The challenges we face shape us, reveal our strengths, and help us understand ourselves better. I create space for clients to enhance their self-awareness, build resilience, and achieve meaningful change. While I work with clients of all ages and abilities, I specialize in children, teens, and families, blending psychodynamic insight with creative tools like art, play, and bibliotherapy. With 20+ years in education and early childhood development, I offer a safe, supportive space where every client feels seen and valued.
Are you scrolling through social media late at night or just in your day-to-day life and not feeling fulfilled in life? Do you often find yourself comparing yourself with how other people are doing? Maybe you’re exhausted from carrying emotional wounds that started in childhood and you are ready for something different. As a trauma-informed therapist specializing in anxiety, self-worth, and life transitions, I help clients reconnect with themselves and find hope in healing. Change is possible, and you don’t have to do it alone.
Are you scrolling through social media late at night or just in your day-to-day life and not feeling fulfilled in life? Do you often find yourself comparing yourself with how other people are doing? Maybe you’re exhausted from carrying emotional wounds that started in childhood and you are ready for something different. As a trauma-informed therapist specializing in anxiety, self-worth, and life transitions, I help clients reconnect with themselves and find hope in healing. Change is possible, and you don’t have to do it alone.
I treat depression, anxiety, ADHD, OCD, and trauma/PTSD with tailored, evidence-based approaches like CBT, ERP, ACT, and EMDR.
Life can feel overwhelming but you don’t have to face it alone. I help kids, teens, and adults navigate anxiety, stress, depression, trauma, faith transitions, self-acceptance, and life’s biggest challenges. With over 10 years supporting students through higher education, disability services, and academic advising and now with over 3 years providing therapy I bring a comprehensive, compassionate approach to counseling. Together, we’ll build the skills, confidence, and resilience to help you heal, grow, and create a life that feels meaningful.
I treat depression, anxiety, ADHD, OCD, and trauma/PTSD with tailored, evidence-based approaches like CBT, ERP, ACT, and EMDR.
Life can feel overwhelming but you don’t have to face it alone. I help kids, teens, and adults navigate anxiety, stress, depression, trauma, faith transitions, self-acceptance, and life’s biggest challenges. With over 10 years supporting students through higher education, disability services, and academic advising and now with over 3 years providing therapy I bring a comprehensive, compassionate approach to counseling. Together, we’ll build the skills, confidence, and resilience to help you heal, grow, and create a life that feels meaningful.
I love what I do. My favorite population to work with are the 18+ with ADHD, helping them understand it. I also help people with anxiety, depression, trauma, mood disorders, communication skills, handling conflict, and I'm certified in Mental Health and Nutrition as well as a Certified Integrated Mental Health Professional. I've worked in an IOP program helping people with chronic pain and addiction as part of their professional team. No judgment. I help people become who they were meant to be.
I love what I do. My favorite population to work with are the 18+ with ADHD, helping them understand it. I also help people with anxiety, depression, trauma, mood disorders, communication skills, handling conflict, and I'm certified in Mental Health and Nutrition as well as a Certified Integrated Mental Health Professional. I've worked in an IOP program helping people with chronic pain and addiction as part of their professional team. No judgment. I help people become who they were meant to be.
I draw from ERP, CBT, DBT, Collaborative & Proactive Solutions, and ACT to help clients face challenges, develop effective coping skills, and move toward the life and relationships they value.
I work with individuals and families navigating anxiety, OCD, parent-child conflict, relationship challenges, and other mental health challenges. I understand that reaching out for support can feel difficult, especially when life feels overwhelming or stuck. I work collaboratively with my clients to build resilience, strengthen relationships, and develop practical skills for meaningful change. My approach is compassionate, values-focused, and tailored to each person’s unique needs and goals.
I draw from ERP, CBT, DBT, Collaborative & Proactive Solutions, and ACT to help clients face challenges, develop effective coping skills, and move toward the life and relationships they value.
I work with individuals and families navigating anxiety, OCD, parent-child conflict, relationship challenges, and other mental health challenges. I understand that reaching out for support can feel difficult, especially when life feels overwhelming or stuck. I work collaboratively with my clients to build resilience, strengthen relationships, and develop practical skills for meaningful change. My approach is compassionate, values-focused, and tailored to each person’s unique needs and goals.
I have advanced training in CBT for anxiety and depression, ERP for OCD, IFS (Internal Family Systems) and Trauma Focused-CBT for trauma, as well as DBT, and EFFT for family work.
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
I have advanced training in CBT for anxiety and depression, ERP for OCD, IFS (Internal Family Systems) and Trauma Focused-CBT for trauma, as well as DBT, and EFFT for family work.
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
See more therapy options for Mesa
Nearby Exposure Response Prevention (ERP) Therapists Searches for Mesa
- Apache Junction
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Glendale
- Paradise Valley
- Peoria
- Phoenix
- Queen Creek
- Scottsdale
- Tempe
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.