Self Esteem Therapists in Southwest, Mesa, AZ

Hi, I'm Exel!️ I know it can be super difficult to find a therapist that is the right fit for you or a loved one. My goal in therapy is to help process through any difficulties that have come up. I hope that through therapy we can work on bringing restoration and healing.

Living with chronic conditions can present numerous challenges beyond physical discomfort. It often leads to struggles with anxiety, depression, and self-esteem, impacting our relationships with ourselves and others. Unaddressed past issues can leave us feeling stuck, disconnected, or hopeless, deeply impacting our adult lives.

It takes courage to ask for help, therefore, I offer clients a safe, non-judgmental, person-centered environment, where they can heal and grow. Each individual is unique, so are their needs, and desires. As your therapist, I am committed to helping you recognize, and accept your intrinsic worth in order to make changes that lead to a happier and more fulfilling life. I am passionate about being able to provide you with the tools you need to overcome challenges, and be able to use these resources for the rest of your life.

I am a counselor with 15 years of experience. I work with adults and adolescents (ages 13+). My clients are generally struggling with difficult life experiences such as abuse and trauma and are seeking new ways to cope with the challenges of their past and present lives. I assist them in getting to the root of their problems that have resulted in substance use, grief, anxiety, depression, and low self-esteem so they can begin to heal from their past. My clients play an active role in their own recovery and their collaboration is vital to creating their plan to wellness.

Struggling with RSD? Anxiety? Overstimulation? Procrastination? Depression? Motivation? Hey, me too! Being an adult is tough and I still catch myself looking for the "adultiest" adult in the room, only to find it's me! Let's talk about it and figure out a plan together. Your therapist should respect your autonomy, ask questions instead of making assumptions, and challenge you to look deeper and make connections. Let's build up your self-esteem, help you feel better in social situations, minimize your anxiety, learn how to communicate and set boundaries, deal with past trauma, or just enjoy life!

Currently accepting new clients! If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Mind & Soul Counseling Services. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.

I treat clients ranging in age from 15+. I am trained in Accelerated Resolution Therapy to treat trauma, anxiety, addictions, etc. CBT and other therapies can also be implemented to assist in addressing needs. If you are struggling with depression, anxiety, grief, sexual concerns, relationship issues, stress, etc, please feel free to call and schedule an appointment.

We provide a variety of specialties at our agency among our 24 therapists. Programming for pornography and sexual addiction (adults, couples and teens), betrayal trauma, marriage therapy, parenting, anxiety, depression, self-esteem, suicide prevention, trauma, self-harm and other mental health concerns. We treat children, youth and adults. Our counselors have specialized training and expertise in their specific areas of emphasis. We also work closely with HOPE foundation to help clients who need financial support for therapeutic services.

Are you ready to break free of the challenges that are holding you back from being the best version of yourself and living a better life? I can help you learn how to better manage your life. I help adults with ADHD, Anxiety, Panic, Depression, Low Self-Esteem, and Life Transitions to gain greater self-awareness, develop healthy coping strategies, and improve their overall well-being. I specialize in Adult ADHD and can help your struggles with disorganization, relationships, impulsivity, procrastination, and controlling your emotions? As someone who also struggles with ADHD, I understand how it impacts our work and personal life.

I work with individuals and couples to overcome self-doubt, self-esteem issues, changing unhealthy patterns, improving relationships, and finding healthy ways to cope with the pain of the past, the present and the future. I utilize an integrative approach, drawing upon a variety of orientations including a trauma-informed perspective, psychodynamic approach, solution-focused, cognitive-behavioral and mindfulness-based interventions. Through self-exploration, we can work to remain in the present moment, get back into the body, shift limiting beliefs and identify a fresh perspective that aligns with your inner-most goals and values.

Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty making deep connections with others. Tamara has helped 1000+ toddlers, children, teens, & young adults with managing anxiety, depression, trauma, PTSD, low self-esteem, & symptoms related to ADHD, autism, & neurodivergence.

Hello! I'm Colin, a licensed psychologist serving Chandler, Gilbert, Mesa, Tempe, and the surrounding areas. I have over ten years of experience treating depression, anxiety, and a wide variety of other concerns, and currently provide individual counseling to adults aged eighteen and older.

You are the author of your life story, what is the title of your next chapter? The stories we tell ourselves about ourselves hold enormous power. You may be feeling stuck, disconnected or hopeless due to mental barriers, physical challenges, stressful life changes, family conflict, unhealthy coping patterns or things that have happened in your past. Learning to find the power of your inner voice and take control of your life story can create new ways of viewing yourself and the world. This can restore peace within your mind, body and relationships with others.

Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty connecting with others. Tamara can provide you with a customized approach to help with overcoming, not only the immediate challenges of today, but to begin thriving for the future.

Counseling can be a powerful way to improve self-esteem, understand family dynamics, strengthen relationships, and build an encouraging support system. I come with a wide range of experience, working with children in residential treatment as young as 11 y.o., through outpatient treatment to age 70. Often times, counseling is the first place someone learns to identify and untangle the traumas of their life to become the best version of themselves in the present. My focus is to understand the unique goals of each person and help them achieve those goals with compassion and patience.

I work with individual adults with a variety of problems in living and believe in intermittent therapy throughout the life course. If you're looking to enhance your self-esteem and self-kindness, learning to be assertive, or wanting to be seen for who you really are - and knowing yourself who this is, I am here to support you. My private practice is small and focused on people coping with anxiety, chronic illness including chronic pain, and depression. It's not easy being a human, and you don't have to go it alone. If you are motivated to better manage life's challenges, I look forward to hearing from you.

Childhood Trauma? Complicated relationships? Feeling stuck? My ideal client is YOU! The stress of life should never overshadow your joy and purpose.

Hi! My name is Gabby. Picking a therapist can be overwhelming, so I will do my best to tell you about what you can expect if you choose me. I have expertise working with trauma, eating disorders, faith, depression, anxiety, relational conflict, and low self-esteem. I also have experience with clients impacted by neurosocial disorders (ie Autism). My goal in therapy is to walk alongside my clients through past and present difficulties in order to help them experience growth, healing, and freedom. I support and challenge my clients to be their best and most authentic selves, and would love a chance to offer that care to you as well.

Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca