Mindfulness-Based (MBCT) Therapists in Litchfield Park, AZ
Resiliency Counseling and Consultation Services
Licensed Professional Counselor, Diana , Sanchez, LPC
Litchfield Park, AZ 85340
Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Our main modality is Cognitive behavioral, play and art therapy for children trauma focused treatment, individual and family counseling. My office hours are by appointment only.
Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Our main modality is Cognitive behavioral, play and art therapy for children trauma focused treatment, individual and family counseling. My office hours are by appointment only.
I’m Mary de Guzman, PhD, LCSW. For more than 25 years I’ve walked alongside caregivers, older adults & families facing the challenges of dementia, aging, chronic illness and end-of-life transitions. I’m licensed in both Arizona and Hawaii, and deeply committed to making sure my clients have a safe place to breathe, process, reconnect with themselves & learn practical ways to cope.
My clinical focus centers on caregiver well-being, grief, burnout & the emotional impact of progressive & chronic illness. Many of the clients I work with feel overwhelmed, isolated, or unsure how to cope with ongoing changes in their life.
I’m Mary de Guzman, PhD, LCSW. For more than 25 years I’ve walked alongside caregivers, older adults & families facing the challenges of dementia, aging, chronic illness and end-of-life transitions. I’m licensed in both Arizona and Hawaii, and deeply committed to making sure my clients have a safe place to breathe, process, reconnect with themselves & learn practical ways to cope.
My clinical focus centers on caregiver well-being, grief, burnout & the emotional impact of progressive & chronic illness. Many of the clients I work with feel overwhelmed, isolated, or unsure how to cope with ongoing changes in their life.
I apply an integrated approach and use motivational interviewing, cognitive behavioral therapy, mindfulness, and person-centered therapy.
I work with adults and provide individual therapy. I specialize in LGBTQIA2S+ (queer) issues, domestic violence, adjustment issues, and religious trauma. I am trained in writing gender-affirming care letters for transgender and non-binary clients, and extremely enjoy providing a safe-space for those who are trying to better understand their identities.
I apply an integrated approach and use motivational interviewing, cognitive behavioral therapy, mindfulness, and person-centered therapy.
I work with adults and provide individual therapy. I specialize in LGBTQIA2S+ (queer) issues, domestic violence, adjustment issues, and religious trauma. I am trained in writing gender-affirming care letters for transgender and non-binary clients, and extremely enjoy providing a safe-space for those who are trying to better understand their identities.
Mireya Roe is a Licensed Professional Counselor with over 20 years of experience in the mental health field. She holds a Master’s degree in Counseling Psychology and has extensive experience providing psychotherapy to individuals across a range of concerns.
Mireya works with clients ages 15 and older and tailors her approach to each individual’s unique needs, strengths, and goals. She utilizes evidence-based interventions to support meaningful growth and lasting change, creating a collaborative and supportive therapeutic environment.
Mireya Roe is a Licensed Professional Counselor with over 20 years of experience in the mental health field. She holds a Master’s degree in Counseling Psychology and has extensive experience providing psychotherapy to individuals across a range of concerns.
Mireya works with clients ages 15 and older and tailors her approach to each individual’s unique needs, strengths, and goals. She utilizes evidence-based interventions to support meaningful growth and lasting change, creating a collaborative and supportive therapeutic environment.
I have experience working with many areas, including anxiety, depression, any of life's necessary adjustments, marriage and family concerns, and more. I appreciate when a client is willing to consider new ideas, to practice what we've worked on together, and to implement those new ideas into practice in day to day life. My ideal client is a collaborative individual, excited for new perspective and willing to meet those challenges head on. Tell me what you think! We are partners through this process together.
I have experience working with many areas, including anxiety, depression, any of life's necessary adjustments, marriage and family concerns, and more. I appreciate when a client is willing to consider new ideas, to practice what we've worked on together, and to implement those new ideas into practice in day to day life. My ideal client is a collaborative individual, excited for new perspective and willing to meet those challenges head on. Tell me what you think! We are partners through this process together.
Mental, emotional, and behavioral health can be improved with many different therapies, such as conversations, creative arts, writing and poetry, movement, or mindfulness training, all of which can help you achieve lasting, positive changes.
Hello! I am here to help you if you are experiencing anxiety, chronic stress, depression, traumatic experiences and memories, or unwanted feelings, thoughts, and behaviors. My extensive experience, training, and education have prepared me to help you bring about greater health and wellness. You can begin greater development, learning, and skill-levels for approaching stressors of today. I came back from the edge of insanity with the assistance of therapists who guided me with productive talk, writing, movement, and art, and I am deeply motivated to help others also improve their mental health and wellness. Let’s connect today!
Mental, emotional, and behavioral health can be improved with many different therapies, such as conversations, creative arts, writing and poetry, movement, or mindfulness training, all of which can help you achieve lasting, positive changes.
Hello! I am here to help you if you are experiencing anxiety, chronic stress, depression, traumatic experiences and memories, or unwanted feelings, thoughts, and behaviors. My extensive experience, training, and education have prepared me to help you bring about greater health and wellness. You can begin greater development, learning, and skill-levels for approaching stressors of today. I came back from the edge of insanity with the assistance of therapists who guided me with productive talk, writing, movement, and art, and I am deeply motivated to help others also improve their mental health and wellness. Let’s connect today!
Mind Revolution Counseling and Consulting, LLC
Clinical Social Work/Therapist, LCSW, LMSW, LAC, LPC
Litchfield Park, AZ 85340
Is it challenging to stay motivated, go to school, and manage friendships? Perhaps there have been some life changes that have made work, school, and relationships difficult to manage and adjust to. Feeling irritated and easily annoyed? Maybe you are anxious about life circumstances or just life in general.
If this is you, and you want to get back to the "old me, "develop and maintain healthy boundaries, and experience a better future for yourself—whether that future is making it through the next day, month, or year—then you need to contact us and schedule an appointment with one of our incredible therapists!
Is it challenging to stay motivated, go to school, and manage friendships? Perhaps there have been some life changes that have made work, school, and relationships difficult to manage and adjust to. Feeling irritated and easily annoyed? Maybe you are anxious about life circumstances or just life in general.
If this is you, and you want to get back to the "old me, "develop and maintain healthy boundaries, and experience a better future for yourself—whether that future is making it through the next day, month, or year—then you need to contact us and schedule an appointment with one of our incredible therapists!
I use an eclectic approach to treatment, utilizing approaches such as Mindfulness-Based Cognitive Behavioral Therapy, EMDR (eye movement desensitization and reprocessing), Choice Theory, and, above all, operate from a trauma-informed care approach.
Online Counseling— Every wound has the potential to be a source of growth and transformation.
I use an eclectic approach to treatment, utilizing approaches such as Mindfulness-Based Cognitive Behavioral Therapy, EMDR (eye movement desensitization and reprocessing), Choice Theory, and, above all, operate from a trauma-informed care approach.
Online Counseling— Every wound has the potential to be a source of growth and transformation.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
Az clients? Please contact Leo Merino for new clients (especially Spanish Speaking). 602-456-5607
Our first understanding of ourselves comes from the first people we know. From there, the other relationships we participate in tend to reflect those aspects of ourselves previously learned. I specialize in successfully treating the presenting symptoms of childhood trauma. Including and often self-limiting: substance abuse, social and intrapersonal anxieties, clinical, situational and abandonment depression, and the often self-sabotaging and socially unacceptable yet still ubiquitous unresolved rage.
Az clients? Please contact Leo Merino for new clients (especially Spanish Speaking). 602-456-5607
Our first understanding of ourselves comes from the first people we know. From there, the other relationships we participate in tend to reflect those aspects of ourselves previously learned. I specialize in successfully treating the presenting symptoms of childhood trauma. Including and often self-limiting: substance abuse, social and intrapersonal anxieties, clinical, situational and abandonment depression, and the often self-sabotaging and socially unacceptable yet still ubiquitous unresolved rage.
Feeling anxious, depressed or don't know how to cope? You may feel frustrated, but determined to find relief. Using best practices, including teletherapy, you can have confidence in working with me to be happy again! We will work to clear up your problem and return you quickly to your work and hobbies. I often tell new patients, "You're not telling me anything I don't think we can work through". E-mail and find out how I can help you! I want you to thrive and be happy!
Feeling anxious, depressed or don't know how to cope? You may feel frustrated, but determined to find relief. Using best practices, including teletherapy, you can have confidence in working with me to be happy again! We will work to clear up your problem and return you quickly to your work and hobbies. I often tell new patients, "You're not telling me anything I don't think we can work through". E-mail and find out how I can help you! I want you to thrive and be happy!
I understand the courage it takes to face the obstacles that keep us from being our best selves. As your therapist, I prioritize building a genuine, compassionate, and nonjudgmental relationship with you. I strive to meet you where you are, honoring your unique journey while gently challenging you to grow at your own pace. I firmly believe you are the expert on your own life, and I am humbled to walk alongside you in this process.
I understand the courage it takes to face the obstacles that keep us from being our best selves. As your therapist, I prioritize building a genuine, compassionate, and nonjudgmental relationship with you. I strive to meet you where you are, honoring your unique journey while gently challenging you to grow at your own pace. I firmly believe you are the expert on your own life, and I am humbled to walk alongside you in this process.
As a former corporate paralegal, Diana recognized the lack of balance regarding distribution of opportunities, as well as access to and participation in resources. This realization led to Diana pursing her true passion of professional counseling. Today, Diana is a licensed psychotherapist who has worked in the behavioral health industry for more than 20 years. Diana began her new behavioral health passion working in residential treatment programs designed to enhance skills for individuals reintegrating to community living after long-term institutionalization.
As a former corporate paralegal, Diana recognized the lack of balance regarding distribution of opportunities, as well as access to and participation in resources. This realization led to Diana pursing her true passion of professional counseling. Today, Diana is a licensed psychotherapist who has worked in the behavioral health industry for more than 20 years. Diana began her new behavioral health passion working in residential treatment programs designed to enhance skills for individuals reintegrating to community living after long-term institutionalization.
I use a combination of CBT, DBT and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recoveries from trauma, anxiety and depression.
Do you find yourself struggling to get up in the morning, not finding joy in activities that you used to love, feeling nervous in social situations or having challenges in trusting others? For many people, their adult lives and relationships are complicated by childhood trauma, or unhelpful beliefs about themselves and others which they learned at a early age. Daily stressors that others seem to manage without difficulty may seem daunting and overwhelming for you.
I use a combination of CBT, DBT and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recoveries from trauma, anxiety and depression.
Do you find yourself struggling to get up in the morning, not finding joy in activities that you used to love, feeling nervous in social situations or having challenges in trusting others? For many people, their adult lives and relationships are complicated by childhood trauma, or unhelpful beliefs about themselves and others which they learned at a early age. Daily stressors that others seem to manage without difficulty may seem daunting and overwhelming for you.
Do you ever feel like life has finally caught up with you? Maybe you’ve started to wonder why certain things feel heavier than they used to - or why stress, emotions, or old patterns are harder to set aside. You might be carrying the weight of past trauma, relationship pain, or a season of change that’s left you feeling unsettled. Even if you’ve done a good job keeping it all together, it may be time for a different kind of support - one that helps you slow down, work through what’s beneath the surface, and reconnect with who you are.
Do you ever feel like life has finally caught up with you? Maybe you’ve started to wonder why certain things feel heavier than they used to - or why stress, emotions, or old patterns are harder to set aside. You might be carrying the weight of past trauma, relationship pain, or a season of change that’s left you feeling unsettled. Even if you’ve done a good job keeping it all together, it may be time for a different kind of support - one that helps you slow down, work through what’s beneath the surface, and reconnect with who you are.
Hello, I’m Rhonda Lake. I am a Christian therapist with 14 years’ experience helping clients work through stress, anxiety, depression, trauma, dissociation, and overwhelming emotions. I use evidence based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, Somatic therapies, and principles from the Bible and Neuroscience to support meaningful and lasting change.
A key part of my work involves integrating neuroscience, a cutting edge understanding of how God created the mind- body connection, its’ response to life’s challenges and its ability to change our lives.
Hello, I’m Rhonda Lake. I am a Christian therapist with 14 years’ experience helping clients work through stress, anxiety, depression, trauma, dissociation, and overwhelming emotions. I use evidence based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, Somatic therapies, and principles from the Bible and Neuroscience to support meaningful and lasting change.
A key part of my work involves integrating neuroscience, a cutting edge understanding of how God created the mind- body connection, its’ response to life’s challenges and its ability to change our lives.
Do you struggle with Anxiety, Depression, or feeling like you're not good enough? Dealing with low self-esteem, or lack of confidence? Feel stuck and unsure of how to move forward? Want help but not sure where to start?
Do you struggle with Anxiety, Depression, or feeling like you're not good enough? Dealing with low self-esteem, or lack of confidence? Feel stuck and unsure of how to move forward? Want help but not sure where to start?
Seeking support isn’t always easy—it can feel overwhelming, vulnerable, or even anxiety-inducing. But you don’t have to navigate it alone. One of the most powerful aspects of therapy is the relationship we build together. When there is trust, honesty, and a sense of unconditional support, real healing and transformation can begin.
As a strengths-based clinician, I take a client-centered approach and tailor therapy to meet your unique needs. I draw from a variety of evidence-based practices & believe in working collaboratively with you—honoring your lived experience while offering tools, guidance, & support along the way.
Seeking support isn’t always easy—it can feel overwhelming, vulnerable, or even anxiety-inducing. But you don’t have to navigate it alone. One of the most powerful aspects of therapy is the relationship we build together. When there is trust, honesty, and a sense of unconditional support, real healing and transformation can begin.
As a strengths-based clinician, I take a client-centered approach and tailor therapy to meet your unique needs. I draw from a variety of evidence-based practices & believe in working collaboratively with you—honoring your lived experience while offering tools, guidance, & support along the way.
My ideal client is anyone who is open to new ideas and strategies, and is willing to put in some work. We will create new paths forward and collaborate with one another to implement changes to better your life.
My ideal client is anyone who is open to new ideas and strategies, and is willing to put in some work. We will create new paths forward and collaborate with one another to implement changes to better your life.
More Therapists Nearby
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by an unexpected life event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by an unexpected life event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.