Exposure Response Prevention (ERP) Therapists in Litchfield Park, AZ
I also often use CBT, DBT, Motivational Interviewing, Solution-focused therapy, Exposure and Response Prevention ( ERP) and Inference-Based CBT for OCD.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
I also often use CBT, DBT, Motivational Interviewing, Solution-focused therapy, Exposure and Response Prevention ( ERP) and Inference-Based CBT for OCD.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
If you seek therapy for yourself and/or your partner for relationship strife, workplace stress, anxiety, depression, or behavioral difficulties, I am qualified and ready to help, online or in person. I am here for you afternoons, evenings, and weekends. With many years of experience, several degrees in humanities, English, and Counseling, and lots of training beyond basic requirements, I can guide you toward your inner and often unknown resources to help you overcome your difficulties. Together, we can practice skills to manage your unpleasant emotions and thoughts.
If you seek therapy for yourself and/or your partner for relationship strife, workplace stress, anxiety, depression, or behavioral difficulties, I am qualified and ready to help, online or in person. I am here for you afternoons, evenings, and weekends. With many years of experience, several degrees in humanities, English, and Counseling, and lots of training beyond basic requirements, I can guide you toward your inner and often unknown resources to help you overcome your difficulties. Together, we can practice skills to manage your unpleasant emotions and thoughts.
I assist individuals, couples, and families navigate anxiety, trauma, PTSD, depression, ADHD, grief, and addiction through a blend of evidence‑based practice and grounded, compassionate support. My background in social work, crisis response, and clinical planning allows me to quickly identify what’s happening, stabilize the moment, and create treatment plans that feel structured, collaborative, and achievable.
I have specialized experience working with first responders, including law enforcement, firefighters, EMTs, dispatchers, and medical personnel. I understand the unique culture, exposure patterns, and stress that it comes with.
I assist individuals, couples, and families navigate anxiety, trauma, PTSD, depression, ADHD, grief, and addiction through a blend of evidence‑based practice and grounded, compassionate support. My background in social work, crisis response, and clinical planning allows me to quickly identify what’s happening, stabilize the moment, and create treatment plans that feel structured, collaborative, and achievable.
I have specialized experience working with first responders, including law enforcement, firefighters, EMTs, dispatchers, and medical personnel. I understand the unique culture, exposure patterns, and stress that it comes with.
Additionally, I hold certification in EMDR treatment and am in the process of obtaining certification for ERP for the treatment of OCD.
Do you feel anxious, stressed, worried, depressed, or having issues in relationships? Have you experienced trauma or grief and are struggling with complicated feelings and emotions? Do you want to build resilience, coping skills, and lead a more fulfilling life? Life can come with many twists and turns. I will encourage and support you in being more empowered, balanced, and resilient. I aim to work collaboratively with you to determine your needs and goals and how we can achieve them together through collaboration, mindfulness, hopefulness, and skills development. I am also certified in EMDR for the treatment of trauma and PTSD.
Additionally, I hold certification in EMDR treatment and am in the process of obtaining certification for ERP for the treatment of OCD.
Do you feel anxious, stressed, worried, depressed, or having issues in relationships? Have you experienced trauma or grief and are struggling with complicated feelings and emotions? Do you want to build resilience, coping skills, and lead a more fulfilling life? Life can come with many twists and turns. I will encourage and support you in being more empowered, balanced, and resilient. I aim to work collaboratively with you to determine your needs and goals and how we can achieve them together through collaboration, mindfulness, hopefulness, and skills development. I am also certified in EMDR for the treatment of trauma and PTSD.
Feeling anxious, depressed or don't know how to cope? You may feel frustrated, but determined to find relief. Using best practices, including teletherapy, you can have confidence in working with me to be happy again! We will work to clear up your problem and return you quickly to your work and hobbies. I often tell new patients, "You're not telling me anything I don't think we can work through". E-mail and find out how I can help you! I want you to thrive and be happy!
Feeling anxious, depressed or don't know how to cope? You may feel frustrated, but determined to find relief. Using best practices, including teletherapy, you can have confidence in working with me to be happy again! We will work to clear up your problem and return you quickly to your work and hobbies. I often tell new patients, "You're not telling me anything I don't think we can work through". E-mail and find out how I can help you! I want you to thrive and be happy!
Ideally, you are here because life has thrown you a curve ball, something has changed, you have lost someone close to you or a job, you are unsure of what the future holds. If you are feeling stuck in life, let me help, let me come alongside you and help you to regain balance. If you are feeling disconnected in a relationship, a marriage, feeling lost or as if you are far away from your values, purpose or beliefs, let me help. If you are looking for safety, come here.
Ideally, you are here because life has thrown you a curve ball, something has changed, you have lost someone close to you or a job, you are unsure of what the future holds. If you are feeling stuck in life, let me help, let me come alongside you and help you to regain balance. If you are feeling disconnected in a relationship, a marriage, feeling lost or as if you are far away from your values, purpose or beliefs, let me help. If you are looking for safety, come here.
I have advanced training in ERP, ICBT, EMDR, IFS, CBT and somatic and nervous system regulation.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of OCD, anxiety, trauma, or depression? Are you losing sleep, struggling with intrusive thoughts, low self-esteem, or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. I am happy to help, and will answer any questions you may have.
I have advanced training in ERP, ICBT, EMDR, IFS, CBT and somatic and nervous system regulation.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of OCD, anxiety, trauma, or depression? Are you losing sleep, struggling with intrusive thoughts, low self-esteem, or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. I am happy to help, and will answer any questions you may have.
More Therapists Nearby
If you or a loved one is struggling then I'd be honored to help. I specialize in working with trauma, anxiety, behavioral addictions, attachment wounds, OCD, sexual and/or identity issues, depression and grief/loss concerns. However, above all else, my biggest focus in the therapeutic process is on building a genuine, healing and supportive human connection with you. If you allow me the opportunity to walk with you in this chapter of your journey then in return you will have someone who is deeply committed to supporting you in and out of the office.
If you or a loved one is struggling then I'd be honored to help. I specialize in working with trauma, anxiety, behavioral addictions, attachment wounds, OCD, sexual and/or identity issues, depression and grief/loss concerns. However, above all else, my biggest focus in the therapeutic process is on building a genuine, healing and supportive human connection with you. If you allow me the opportunity to walk with you in this chapter of your journey then in return you will have someone who is deeply committed to supporting you in and out of the office.
I specialize in working with individuals of all ages with ADHD, autism, depression, anxiety, and trauma, offering support that is both affirming and skills-based. With 21 years of experience as a military spouse, I bring a unique perspective on resilience, adaptability, and the complexities of military life.
I specialize in working with individuals of all ages with ADHD, autism, depression, anxiety, and trauma, offering support that is both affirming and skills-based. With 21 years of experience as a military spouse, I bring a unique perspective on resilience, adaptability, and the complexities of military life.
Mike Greenwell
Clinical Social Work/Therapist, DBH, LCSW, RPT-S
Phoenix, AZ 85014
Waitlist for new clients
I offer both long term and short-term treatment options: EMDR, ACT, DBT, CBT, TF-CBT, ERP, Hypnotherapy, Play Therapy, Sand Tray Therapy, and Solution Focused Interviewing.
Dr. Mike Greenwell received his Doctor of Behavioral Health (DBH) at Arizona State University. During his time in the DBH program he focused on chronic health conditions and behavioral health concerns. Dr. Mike obtained has attained his Registered Play Therapist - Supervisor credentials.
I offer both long term and short-term treatment options: EMDR, ACT, DBT, CBT, TF-CBT, ERP, Hypnotherapy, Play Therapy, Sand Tray Therapy, and Solution Focused Interviewing.
Dr. Mike Greenwell received his Doctor of Behavioral Health (DBH) at Arizona State University. During his time in the DBH program he focused on chronic health conditions and behavioral health concerns. Dr. Mike obtained has attained his Registered Play Therapist - Supervisor credentials.
Life can feel overwhelming when anxiety, trauma, grief, or depression begin to shape the way you see yourself and your future. You may find yourself caught in cycles of overthinking, self-doubt, or wondering, "What's wrong with me?" Instead of recognizing your strengths, it can feel like you're constantly trying to fix yourself. If that sounds familiar, you're not alone—and you don't have to figure it out by yourself.
Life can feel overwhelming when anxiety, trauma, grief, or depression begin to shape the way you see yourself and your future. You may find yourself caught in cycles of overthinking, self-doubt, or wondering, "What's wrong with me?" Instead of recognizing your strengths, it can feel like you're constantly trying to fix yourself. If that sounds familiar, you're not alone—and you don't have to figure it out by yourself.
Demi Kourtesi, PhD, helps individuals in Arizona navigate life’s most complex emotional and psychological challenges with compassion, insight, and evidence-based strategies. Practicing at LifeStance Health, she provides therapy and psychological testing for teens, adults, and seniors, offering individualized care that promotes growth, healing, and resilience. Demi works closely with her clients to identify root causes of emotional distress and behavioral patterns, empowering them to develop practical tools for lasting well-being.
Demi Kourtesi, PhD, helps individuals in Arizona navigate life’s most complex emotional and psychological challenges with compassion, insight, and evidence-based strategies. Practicing at LifeStance Health, she provides therapy and psychological testing for teens, adults, and seniors, offering individualized care that promotes growth, healing, and resilience. Demi works closely with her clients to identify root causes of emotional distress and behavioral patterns, empowering them to develop practical tools for lasting well-being.
Many of the families I work with feel stuck. Their child struggles with focus, big emotions, anxiety, or feeding challenges, and progress feels slow despite strong effort and support. I work with kids and teens who are thoughtful, sensitive, and motivated to do well, but whose brains and bodies make everyday demands harder than they appear. ADHD, anxiety, and medical or feeding challenges can complicate routines, relationships, and confidence. I take a whole-child, evidence-based approach that integrates psychology, behavior science, and health.
Many of the families I work with feel stuck. Their child struggles with focus, big emotions, anxiety, or feeding challenges, and progress feels slow despite strong effort and support. I work with kids and teens who are thoughtful, sensitive, and motivated to do well, but whose brains and bodies make everyday demands harder than they appear. ADHD, anxiety, and medical or feeding challenges can complicate routines, relationships, and confidence. I take a whole-child, evidence-based approach that integrates psychology, behavior science, and health.
I offer in-person and Telehealth therapy for adults navigating trauma, complex trauma and CPTSD, anxiety, grief, relationship challenges, and the complicated places where life doesn’t feel simple or black and white. I also work with first responders, humanitarian aid workers, and individuals who have lived through long-term, high-intensity experiences. I’m drawn to the deep, slow, ongoing work: the kind of trauma that builds over years and shapes how people move through the world. This is the space where long stories, chronic pain, and quiet resilience finally have room to breathe.
I offer in-person and Telehealth therapy for adults navigating trauma, complex trauma and CPTSD, anxiety, grief, relationship challenges, and the complicated places where life doesn’t feel simple or black and white. I also work with first responders, humanitarian aid workers, and individuals who have lived through long-term, high-intensity experiences. I’m drawn to the deep, slow, ongoing work: the kind of trauma that builds over years and shapes how people move through the world. This is the space where long stories, chronic pain, and quiet resilience finally have room to breathe.
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
I have additional training in Exposure and Response Prevention ( ERP) for OCD.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
I have additional training in Exposure and Response Prevention ( ERP) for OCD.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
People want to know why they do the things they do, why they feel they way they feel, and I love helping them figure that out. I pride myself on developing rapport with my clients which I believe is a key factor in the success of therapy. I'd love to help you heal deep wounds, you might not even know you have, to stop unhealthy patterns so you can feel you're living the life you're supposed to live. I have a lot of experience in many areas but especially with complex trauma, adoption, ADHD, OCD, anxiety, depression, relationships, and various life adjustments/transitions. I work with adolescents and adults.
People want to know why they do the things they do, why they feel they way they feel, and I love helping them figure that out. I pride myself on developing rapport with my clients which I believe is a key factor in the success of therapy. I'd love to help you heal deep wounds, you might not even know you have, to stop unhealthy patterns so you can feel you're living the life you're supposed to live. I have a lot of experience in many areas but especially with complex trauma, adoption, ADHD, OCD, anxiety, depression, relationships, and various life adjustments/transitions. I work with adolescents and adults.
As a Licensed Marriage and Family Therapist, I work with teens (14+), adults and families looking to improve their mental health, as well as their relationship with themselves and others. I am experienced in treating individuals and families impacted by addiction, eating disorders, anxiety, relational conflict, attachment wounds, perfectionism, low self worth, trauma, life transitions, infertility and more. This includes clients currently struggling with substance abuse and disordered eating. I am licensed in Arizona, Idaho, Utah and California, and I see clients virtually throughout Arizona.
As a Licensed Marriage and Family Therapist, I work with teens (14+), adults and families looking to improve their mental health, as well as their relationship with themselves and others. I am experienced in treating individuals and families impacted by addiction, eating disorders, anxiety, relational conflict, attachment wounds, perfectionism, low self worth, trauma, life transitions, infertility and more. This includes clients currently struggling with substance abuse and disordered eating. I am licensed in Arizona, Idaho, Utah and California, and I see clients virtually throughout Arizona.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
Maddie’s ideal client is someone who feels weighed down by trauma, anxiety, depression, or the daily challenges of living with serious mental illness, OCD, or ASD. They may struggle with communication, relationships, or feeling stuck in patterns that no longer serve them. Deep down, they want relief, clarity, and healthier ways of coping. Most of all, they want a therapist who will listen, support, and challenge them to break through barriers so they can build a life that feels meaningful and authentic.
Maddie’s ideal client is someone who feels weighed down by trauma, anxiety, depression, or the daily challenges of living with serious mental illness, OCD, or ASD. They may struggle with communication, relationships, or feeling stuck in patterns that no longer serve them. Deep down, they want relief, clarity, and healthier ways of coping. Most of all, they want a therapist who will listen, support, and challenge them to break through barriers so they can build a life that feels meaningful and authentic.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.