Therapists for Adults in Litchfield Park, AZ
Beginning therapy can feel overwhelming, especially when it’s hard to identify or put words to what feels wrong. You may be exhausted from carrying everything on your own, aware that something isn’t working but unsure where to start. My approach is collaborative, supportive, and tailored to your unique needs and goals. I strive to create a safe, nonjudgmental space where you can explore challenges at your own pace. You don’t need to have everything figured out before starting, and there is never pressure to share more than you feel ready to share.
Beginning therapy can feel overwhelming, especially when it’s hard to identify or put words to what feels wrong. You may be exhausted from carrying everything on your own, aware that something isn’t working but unsure where to start. My approach is collaborative, supportive, and tailored to your unique needs and goals. I strive to create a safe, nonjudgmental space where you can explore challenges at your own pace. You don’t need to have everything figured out before starting, and there is never pressure to share more than you feel ready to share.
With the grace of my creator, I made it through and have healed from troubled adolescent and young adult years when I experienced highly stressful, traumatic experiences.
If adhd, anxiety, depression, anger, or relationship strife get in the way of your happiness and success, I am here to help. There is so much more to us than what we are aware of in a given moment. Therapy can help you develop greater self-awareness, self-control, and self- esteem, so you know yourself, your talents, and your strengths, and you know how to use them to increase your satisfaction with life. Call me and come work with me today, online or in Litchfield Park increase your health and wellness today!
With the grace of my creator, I made it through and have healed from troubled adolescent and young adult years when I experienced highly stressful, traumatic experiences.
If adhd, anxiety, depression, anger, or relationship strife get in the way of your happiness and success, I am here to help. There is so much more to us than what we are aware of in a given moment. Therapy can help you develop greater self-awareness, self-control, and self- esteem, so you know yourself, your talents, and your strengths, and you know how to use them to increase your satisfaction with life. Call me and come work with me today, online or in Litchfield Park increase your health and wellness today!
If you seek therapy for yourself and/or your partner for relationship strife, workplace stress, anxiety, depression, or behavioral difficulties, I am qualified and ready to help, online or in person. I am here for you afternoons, evenings, and weekends. With many years of experience, several degrees in humanities, English, and Counseling, and lots of training beyond basic requirements, I can guide you toward your inner and often unknown resources to help you overcome your difficulties. Together, we can practice skills to manage your unpleasant emotions and thoughts.
If you seek therapy for yourself and/or your partner for relationship strife, workplace stress, anxiety, depression, or behavioral difficulties, I am qualified and ready to help, online or in person. I am here for you afternoons, evenings, and weekends. With many years of experience, several degrees in humanities, English, and Counseling, and lots of training beyond basic requirements, I can guide you toward your inner and often unknown resources to help you overcome your difficulties. Together, we can practice skills to manage your unpleasant emotions and thoughts.
Looking for help? Would you like to work with a counselor to address the challenges of Mind, Body and Spirit that may prevent you from living an abundant, meaningful and connected life? My intention is to meet you where you are with warmth, compassion, and a sincere concern for your well-being, and to help you through the process of healing, growth, and discovery. To see if we are a good fit, check out the list of issues addressed here on this page and further details on our website. There is hope. Relief is possible.
Looking for help? Would you like to work with a counselor to address the challenges of Mind, Body and Spirit that may prevent you from living an abundant, meaningful and connected life? My intention is to meet you where you are with warmth, compassion, and a sincere concern for your well-being, and to help you through the process of healing, growth, and discovery. To see if we are a good fit, check out the list of issues addressed here on this page and further details on our website. There is hope. Relief is possible.
Are you feeling overwhelmed, anxious, or just plain exhausted from trying to hold everything together?
Maybe life feels heavier lately — the stress, the sadness, the disconnection. You might be longing for peace, clarity, or to feel more like yourself again.
If that’s you, I want you to know: you’re in the right place, and healing is possible. I’ve walked alongside many people who came to therapy feeling broken or unsure where to begin — and I’ve seen them rediscover hope, rebuild connection, and experience real transformation. It would be an honor to walk with you through your own journey of healing.
Are you feeling overwhelmed, anxious, or just plain exhausted from trying to hold everything together?
Maybe life feels heavier lately — the stress, the sadness, the disconnection. You might be longing for peace, clarity, or to feel more like yourself again.
If that’s you, I want you to know: you’re in the right place, and healing is possible. I’ve walked alongside many people who came to therapy feeling broken or unsure where to begin — and I’ve seen them rediscover hope, rebuild connection, and experience real transformation. It would be an honor to walk with you through your own journey of healing.
Helping adults navigate trauma, anxiety, and major life transitions with compassion and evidence-based care.
Licensed in AZ, CO, and WY.
As a skilled and experienced LCSW, Certified EMDR Therapist, and EMDRIA-approved Consultant, I offer evidence-based therapy for clients and EMDR consultation for therapists. My passion is using the transformational benefits of Therapy Intensives with clients who are ready to live without troublesome clinical symptoms. I specialize in providing therapy to first responders, people who have experienced trauma and other distressing life events, and those with depression, anxiety, and other mental health concerns. In addition to Intensive Sessions, I provide therapy using the traditional weekly model.
Helping adults navigate trauma, anxiety, and major life transitions with compassion and evidence-based care.
Licensed in AZ, CO, and WY.
As a skilled and experienced LCSW, Certified EMDR Therapist, and EMDRIA-approved Consultant, I offer evidence-based therapy for clients and EMDR consultation for therapists. My passion is using the transformational benefits of Therapy Intensives with clients who are ready to live without troublesome clinical symptoms. I specialize in providing therapy to first responders, people who have experienced trauma and other distressing life events, and those with depression, anxiety, and other mental health concerns. In addition to Intensive Sessions, I provide therapy using the traditional weekly model.
For over 25 years I’ve walked alongside caregivers, veterans, older adults & families facing the challenges of dementia, aging, chronic illness and end-of-life transitions.
I specialize in supporting veterans, caregivers, those impacted by dementia, families, individuals navigating aging, and end-of-life transitions. A blend of decades of experience with specialized dementia training and a strong research-based foundation from my doctoral work helps me understand multiple complexities in your life.
For over 25 years I’ve walked alongside caregivers, veterans, older adults & families facing the challenges of dementia, aging, chronic illness and end-of-life transitions.
I specialize in supporting veterans, caregivers, those impacted by dementia, families, individuals navigating aging, and end-of-life transitions. A blend of decades of experience with specialized dementia training and a strong research-based foundation from my doctoral work helps me understand multiple complexities in your life.
SEJ Counseling & Consulting LLC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Litchfield Park, AZ 85340
Immediate openings w/evening and weekend availability- I specialize in supporting couples that seemingly have lost their way. You have the same fights over and over. For some reason, you just can't communicate. The love is there, but something is missing. You don’t know what to do. You feel unheard, misunderstood and disconnected. It feels like you're roommates. I will help you navigate it! I’ll partner with you to disrupt old patterns and give you tools to feel confident in "saying the quiet part out loud" to your person. We'll work on repair, managing emotional flooding/conflict, and ways to communicate openly and fight fair.
Immediate openings w/evening and weekend availability- I specialize in supporting couples that seemingly have lost their way. You have the same fights over and over. For some reason, you just can't communicate. The love is there, but something is missing. You don’t know what to do. You feel unheard, misunderstood and disconnected. It feels like you're roommates. I will help you navigate it! I’ll partner with you to disrupt old patterns and give you tools to feel confident in "saying the quiet part out loud" to your person. We'll work on repair, managing emotional flooding/conflict, and ways to communicate openly and fight fair.
You look like you have it all together, but underneath, you're overwhelmed. Maybe you're juggling motherhood, ADHD, perfectionism, or all three. You're the one everyone counts on, yet you're exhausted from trying to keep up, worried you'll drop the ball, or wondering why everything feels harder for you than it seems to for everyone else. Together, we'll move from self-blame to self-understanding so life feels less overwhelming and more like your own.
You look like you have it all together, but underneath, you're overwhelmed. Maybe you're juggling motherhood, ADHD, perfectionism, or all three. You're the one everyone counts on, yet you're exhausted from trying to keep up, worried you'll drop the ball, or wondering why everything feels harder for you than it seems to for everyone else. Together, we'll move from self-blame to self-understanding so life feels less overwhelming and more like your own.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
Do you find yourself having the same conversations over and over, and nothing really changes?
Maybe your relationship feels strained, there’s distance or tension in your family, or you’re not speaking to someone you wish you could feel closer to. You might be dealing with broken trust, ongoing conflict, or stress and anxiety that feel hard to sort through.
Do you find yourself having the same conversations over and over, and nothing really changes?
Maybe your relationship feels strained, there’s distance or tension in your family, or you’re not speaking to someone you wish you could feel closer to. You might be dealing with broken trust, ongoing conflict, or stress and anxiety that feel hard to sort through.
Do you find yourself caught in patterns of substance use, risky choices, or mindless habits that leave you feeling stuck? Maybe you’ve been settling for less, hesitating to move forward, or repeating the same painful cycles again and again. These experiences can create a fog of confusion and self-sabotage—making it hard to see your own worth or believe in change.
Together, we can slow down, relearn what it means to care for yourself, and reconnect with your inner wisdom. Through self-love, awareness, and intentional action, you can begin building a new way of life—one rooted in clarity, confidence, and genuine peace.
Do you find yourself caught in patterns of substance use, risky choices, or mindless habits that leave you feeling stuck? Maybe you’ve been settling for less, hesitating to move forward, or repeating the same painful cycles again and again. These experiences can create a fog of confusion and self-sabotage—making it hard to see your own worth or believe in change.
Together, we can slow down, relearn what it means to care for yourself, and reconnect with your inner wisdom. Through self-love, awareness, and intentional action, you can begin building a new way of life—one rooted in clarity, confidence, and genuine peace.
I assist individuals, couples, and families navigate anxiety, trauma, PTSD, depression, ADHD, grief, and addiction through a blend of evidence‑based practice and grounded, compassionate support. My background in social work, crisis response, and clinical planning allows me to quickly identify what’s happening, stabilize the moment, and create treatment plans that feel structured, collaborative, and achievable.
I have specialized experience working with first responders, including law enforcement, firefighters, EMTs, dispatchers, and medical personnel. I understand the unique culture, exposure patterns, and stress that it comes with.
I assist individuals, couples, and families navigate anxiety, trauma, PTSD, depression, ADHD, grief, and addiction through a blend of evidence‑based practice and grounded, compassionate support. My background in social work, crisis response, and clinical planning allows me to quickly identify what’s happening, stabilize the moment, and create treatment plans that feel structured, collaborative, and achievable.
I have specialized experience working with first responders, including law enforcement, firefighters, EMTs, dispatchers, and medical personnel. I understand the unique culture, exposure patterns, and stress that it comes with.
Silver Lining
Licensed Professional Counselor, MA, LPC, NCC, BHP
4 Endorsed
Litchfield Park, AZ 85340
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
As a Licensed Clinical Social Worker in Arizona, I am dedicated to helping teens and adults navigate life’s challenges through teletherapy.
Life’s twists and turns can feel overwhelming. In the face of constant changes, it’s natural to feel uncomfortable or even stuck. Navigating life’s challenges often requires compassionate support to recognize our strengths and uncover motivation to move forward. Human connection is essential, and a safe, affirming space helps us embrace the resilience that carries us forward with confidence and curiosity. In this space, all parts of you are welcomed and valued as we work together to explore any blockages, foster emotional growth, and find healing.
As a Licensed Clinical Social Worker in Arizona, I am dedicated to helping teens and adults navigate life’s challenges through teletherapy.
Life’s twists and turns can feel overwhelming. In the face of constant changes, it’s natural to feel uncomfortable or even stuck. Navigating life’s challenges often requires compassionate support to recognize our strengths and uncover motivation to move forward. Human connection is essential, and a safe, affirming space helps us embrace the resilience that carries us forward with confidence and curiosity. In this space, all parts of you are welcomed and valued as we work together to explore any blockages, foster emotional growth, and find healing.
I am a Licensed Professional Counselor with over 25 years of experience, specializing in trauma related to the ending of significant relationships. My extensive training in intimate partner violence and coercive control makes me uniquely equipped to support those facing the psychological and emotional challenges associated with the end of significant relationships, including contentious divorces.
I am a Licensed Professional Counselor with over 25 years of experience, specializing in trauma related to the ending of significant relationships. My extensive training in intimate partner violence and coercive control makes me uniquely equipped to support those facing the psychological and emotional challenges associated with the end of significant relationships, including contentious divorces.
Please Read: Serving California and Arizona Residents: Online Therapy Only. I help high-achieving individuals overcome stress, anxiety, overwhelm, and burnout by getting to the root cause of their symptoms for lasting relief. Using a natural, integrative approach, I address lifestyle strategies to create real, lasting change. My goal is to help you feel empowered and confident in the face of anxiety and OCD, so you can regain control, restore balance, and thrive in both your personal and professional life. I have extensive experience working with Arab, South Asian, Afghan, & Muslim communities and am bilingual in Dari & English.
Please Read: Serving California and Arizona Residents: Online Therapy Only. I help high-achieving individuals overcome stress, anxiety, overwhelm, and burnout by getting to the root cause of their symptoms for lasting relief. Using a natural, integrative approach, I address lifestyle strategies to create real, lasting change. My goal is to help you feel empowered and confident in the face of anxiety and OCD, so you can regain control, restore balance, and thrive in both your personal and professional life. I have extensive experience working with Arab, South Asian, Afghan, & Muslim communities and am bilingual in Dari & English.
With over 6 years of experience in private practice, I specialize in providing therapy services to couples, individuals, and families, from 16 years old to adults.
Are you ready to unlock the full potential of your relationships? Do you dream of building strong, meaningful connections that uplift and inspire you? As a seasoned marriage and family therapist, I believe in the transformative power of healthy relationships to elevate our mental and emotional wellbeing. I'm committed to empowering you to cultivate relationships that nourish your soul - including the one with yourself. Isn't it time to take the first step towards a brighter, more fulfilling future? Let's embark on this incredible journey together! Because stronger relationships start here.
With over 6 years of experience in private practice, I specialize in providing therapy services to couples, individuals, and families, from 16 years old to adults.
Are you ready to unlock the full potential of your relationships? Do you dream of building strong, meaningful connections that uplift and inspire you? As a seasoned marriage and family therapist, I believe in the transformative power of healthy relationships to elevate our mental and emotional wellbeing. I'm committed to empowering you to cultivate relationships that nourish your soul - including the one with yourself. Isn't it time to take the first step towards a brighter, more fulfilling future? Let's embark on this incredible journey together! Because stronger relationships start here.
I believe that our life experiences have a direct impact on the paths we choose to take in our adult life.
I believe through commitment and therapy, there isn’t anything that cannot be overcome.
I believe that our life experiences have a direct impact on the paths we choose to take in our adult life.
I believe through commitment and therapy, there isn’t anything that cannot be overcome.
I offer virtual therapy for adults in AZ, MN, OH, and LA specializing in FND and PNES.
If you've been living with Functional Neurological Disorder or Psychogenic Non-Epileptic Seizures, you already know how exhausting it is to have real, debilitating symptoms that the medical system struggles to explain. You're not making it up. You're not broken. Your nervous system is doing exactly what it learned to do and that means it can learn something new.
I offer virtual therapy for adults in AZ, MN, OH, and LA specializing in FND and PNES.
If you've been living with Functional Neurological Disorder or Psychogenic Non-Epileptic Seizures, you already know how exhausting it is to have real, debilitating symptoms that the medical system struggles to explain. You're not making it up. You're not broken. Your nervous system is doing exactly what it learned to do and that means it can learn something new.
See more therapy options for Litchfield Park
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.