Self Esteem Therapists in Guadalupe, AZ
I also offer life coaching and support with self-esteem and racial identity.
Are you feeling overwhelmed by anxiety, depression, trauma, stress, or ADHD? You don’t have to face it alone. I’m Rafael Rosales, a bilingual licensed therapist with a Master’s in Social Work and extensive experience with both men and women. I offer culturally responsive, trauma-informed care that meets you where you are emotionally, culturally, and personally.
I specialize in helping Chicano clients explore bicultural identity, navigate intergenerational family dynamics, and heal from trauma.
I also offer life coaching and support with self-esteem and racial identity.
Are you feeling overwhelmed by anxiety, depression, trauma, stress, or ADHD? You don’t have to face it alone. I’m Rafael Rosales, a bilingual licensed therapist with a Master’s in Social Work and extensive experience with both men and women. I offer culturally responsive, trauma-informed care that meets you where you are emotionally, culturally, and personally.
I specialize in helping Chicano clients explore bicultural identity, navigate intergenerational family dynamics, and heal from trauma.
Hello and welcome! I offer a supportive, affirming, and judgment-free space where you can show up exactly as you are. Together, we’ll explore your challenges, build on your strengths, and work toward meaningful, sustainable change. My approach is collaborative, research-informed, and grounded in deep respect for your dignity, autonomy, and lived experience. My work is rooted in social justice and the understanding that healing doesn’t happen in isolation. I recognize how systems and inequities impact wellbeing, and I aim to empower you with tools, resources, and support while honoring you as the expert on your own life.
Hello and welcome! I offer a supportive, affirming, and judgment-free space where you can show up exactly as you are. Together, we’ll explore your challenges, build on your strengths, and work toward meaningful, sustainable change. My approach is collaborative, research-informed, and grounded in deep respect for your dignity, autonomy, and lived experience. My work is rooted in social justice and the understanding that healing doesn’t happen in isolation. I recognize how systems and inequities impact wellbeing, and I aim to empower you with tools, resources, and support while honoring you as the expert on your own life.
I work best with adult individuals who feel overwhelmed, emotionally stretched, or like they’re constantly holding everything together. Many are navigating anxiety, trauma, identity stress, burnout, or relationship strain, and often feel misunderstood in spaces that are supposed to feel safe. I mostly work with clients who are BIPOC, neurodivergent, and/or LGBTQ+, carrying personal, cultural, or generational weight that feels hard to name or unpack alone. Therapy with me often starts like untangling a tight ball of yarn. It can feel messy at first, but with patience and support, things begin to loosen and make more sense.
I work best with adult individuals who feel overwhelmed, emotionally stretched, or like they’re constantly holding everything together. Many are navigating anxiety, trauma, identity stress, burnout, or relationship strain, and often feel misunderstood in spaces that are supposed to feel safe. I mostly work with clients who are BIPOC, neurodivergent, and/or LGBTQ+, carrying personal, cultural, or generational weight that feels hard to name or unpack alone. Therapy with me often starts like untangling a tight ball of yarn. It can feel messy at first, but with patience and support, things begin to loosen and make more sense.
More Therapists Nearby
I learned that my experiences with children are beneficial for any age in regards to Attachment Theory, processing trauma, and self identity (often affecting relationships, self esteem, and careers).
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
I learned that my experiences with children are beneficial for any age in regards to Attachment Theory, processing trauma, and self identity (often affecting relationships, self esteem, and careers).
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
With over 15 years of experience in the mental health field; I have worked with individuals dealing with various concerns such as racial trauma, identity exploration, discrimination, depression, anxiety, trauma, PTSD, substance dependence, bipolar disorder, self esteem and relationship issues.
Clients enjoy working with me because “I keep it real.” I’ve been told I’m easy to talk to and a good listener. My trauma informed approach draws from CBT, solution focused therapy, and mindfulness based therapy. Clients are encouraged to freely express themselves in a Judgement Free Zone. I will always offer a positive empathetic environment.
With over 15 years of experience in the mental health field; I have worked with individuals dealing with various concerns such as racial trauma, identity exploration, discrimination, depression, anxiety, trauma, PTSD, substance dependence, bipolar disorder, self esteem and relationship issues.
Clients enjoy working with me because “I keep it real.” I’ve been told I’m easy to talk to and a good listener. My trauma informed approach draws from CBT, solution focused therapy, and mindfulness based therapy. Clients are encouraged to freely express themselves in a Judgement Free Zone. I will always offer a positive empathetic environment.
Are you a career-focused woman who’s finding it difficult to balance your professional success with your personal happiness? Do you feel pressure to “have it all together” while quietly battling unchecked trauma, stress, self-doubt, or burnout? Do you keep growing professionally, meanwhile overlooking past hurts and deep insecurities that have yet to be processed through? I may be able to help you.
Are you a career-focused woman who’s finding it difficult to balance your professional success with your personal happiness? Do you feel pressure to “have it all together” while quietly battling unchecked trauma, stress, self-doubt, or burnout? Do you keep growing professionally, meanwhile overlooking past hurts and deep insecurities that have yet to be processed through? I may be able to help you.
Through my creative process, I will focus on your child's strengths and needs, while helping them develop coping strategies, manage behaviors, explore their beliefs, express thoughts and feelings, increase self-esteem, and discover creative solutions to problems.
Is your child experiencing social, emotional, or behavioral difficulties? Does your child need help with identifying and expressing thoughts and feelings? Are you looking for services that encourage creativity, boost confidence, and differ from traditional talk therapy? If your answer is YES, I can help! My unique approach utilizes art, play, and movement as avenues of self-exploration, discovery, expression, confidence, and growth! I provide a safe, supportive, creative, and non-clinical environment to help build trust, gain hope, feel understood, positively connect, and identify and express thoughts and emotions!
Through my creative process, I will focus on your child's strengths and needs, while helping them develop coping strategies, manage behaviors, explore their beliefs, express thoughts and feelings, increase self-esteem, and discover creative solutions to problems.
Is your child experiencing social, emotional, or behavioral difficulties? Does your child need help with identifying and expressing thoughts and feelings? Are you looking for services that encourage creativity, boost confidence, and differ from traditional talk therapy? If your answer is YES, I can help! My unique approach utilizes art, play, and movement as avenues of self-exploration, discovery, expression, confidence, and growth! I provide a safe, supportive, creative, and non-clinical environment to help build trust, gain hope, feel understood, positively connect, and identify and express thoughts and emotions!
Hello! I'm Michelle Zimmer and I'm thrilled to be a part of your journey. I am a Licensed Professional Counselor and I have a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I also hold a Bachelor of Arts in Forensic Psychology with a minor in Criminology and Criminal Justice from Arizona State University.
Hello! I'm Michelle Zimmer and I'm thrilled to be a part of your journey. I am a Licensed Professional Counselor and I have a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I also hold a Bachelor of Arts in Forensic Psychology with a minor in Criminology and Criminal Justice from Arizona State University.
Whether you're struggling with depression, anxiety, PTSD, low self-esteem or simply feeling uncertain in life, we will work together to identify what you want, what is holding you back, and how to get through it.
I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and strengths-based techniques in my work. As a geek therapist I will use popular media, video games, and other special interests to provide a different perspective on challenges and an opportunity to practice important skills.
Whether you're struggling with depression, anxiety, PTSD, low self-esteem or simply feeling uncertain in life, we will work together to identify what you want, what is holding you back, and how to get through it.
I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and strengths-based techniques in my work. As a geek therapist I will use popular media, video games, and other special interests to provide a different perspective on challenges and an opportunity to practice important skills.
I specialize in helping individuals navigate anxiety, depression, domestic violence, family of origin issues, trauma, addiction, and self-esteem challenges.
In my work in both community behavioral health and in private practice, I have been able to work with individuals, families, and groups from a wide range of diverse backgrounds, and I deeply understand the important role culture plays. I believe that culture - how ever you define it - is an important piece of your story that is worth exploring. I feel that in gently examining some of your unmet needs, we can gain a better understanding of your concerns, to help foster a sense of serenity, peace and well-being. We will work together to draw on your unique strengths, and I recognize and respect that you are the expert of your life.
I specialize in helping individuals navigate anxiety, depression, domestic violence, family of origin issues, trauma, addiction, and self-esteem challenges.
In my work in both community behavioral health and in private practice, I have been able to work with individuals, families, and groups from a wide range of diverse backgrounds, and I deeply understand the important role culture plays. I believe that culture - how ever you define it - is an important piece of your story that is worth exploring. I feel that in gently examining some of your unmet needs, we can gain a better understanding of your concerns, to help foster a sense of serenity, peace and well-being. We will work together to draw on your unique strengths, and I recognize and respect that you are the expert of your life.
Welcome!
Hey there, I'm Heidi. I am so glad you are here!
As an Arizona board-certified psychotherapist, I believe prioritizing mental health is key to wellness and balance in life. Doing the work to ready yourself for this therapeutic journey takes time and effort, so congratulations on all you have done to get here!
I’ve been practicing as a therapist for 11 years, and have been enjoying serving clients in my own private practice for the past 5. My main focus as a healer is to empower clients looking to find balance, meaning and purpose to joyfully live as their authentic selves.
Welcome!
Hey there, I'm Heidi. I am so glad you are here!
As an Arizona board-certified psychotherapist, I believe prioritizing mental health is key to wellness and balance in life. Doing the work to ready yourself for this therapeutic journey takes time and effort, so congratulations on all you have done to get here!
I’ve been practicing as a therapist for 11 years, and have been enjoying serving clients in my own private practice for the past 5. My main focus as a healer is to empower clients looking to find balance, meaning and purpose to joyfully live as their authentic selves.
I am a compassionate therapist whose main purpose is to help my clients discover or rediscover their purpose. I understand that each story is unique and individualize each session to meet the needs of my clients. I have helped previous clients overcome depression, anxiety, trauma, grief, and many other challenges. I have experience working with adults, teens, couples and families on a variety of issues. I can also integrate Christian perspective into treatment if you desire. My education plus life experience makes me uniquely qualified to assist you in regaining control of your destiny and improving your quality of life.
I am a compassionate therapist whose main purpose is to help my clients discover or rediscover their purpose. I understand that each story is unique and individualize each session to meet the needs of my clients. I have helped previous clients overcome depression, anxiety, trauma, grief, and many other challenges. I have experience working with adults, teens, couples and families on a variety of issues. I can also integrate Christian perspective into treatment if you desire. My education plus life experience makes me uniquely qualified to assist you in regaining control of your destiny and improving your quality of life.
Gilberto Meno-Gutierrez
Licensed Professional Counselor, LPC, ATR-BC, BC-TMH
3 Endorsed
Phoenix, AZ 85051
Are you experiencing anxiety, depression, burnout or have a feeling that, even amongst all your attempts, you just can’t coalesce with society around you? Have you experienced difficulty with identity and how it pertains to your true authentic self? Are you often felt with a lingering feeling like you need some insight and nudging in the right direction? As an Art Therapist, I aim to provide a safe space that encourages creative self-expression to cultivate awareness, encouragement and empowerment of individuals, families and groups to obtain clarity.
Are you experiencing anxiety, depression, burnout or have a feeling that, even amongst all your attempts, you just can’t coalesce with society around you? Have you experienced difficulty with identity and how it pertains to your true authentic self? Are you often felt with a lingering feeling like you need some insight and nudging in the right direction? As an Art Therapist, I aim to provide a safe space that encourages creative self-expression to cultivate awareness, encouragement and empowerment of individuals, families and groups to obtain clarity.
Whether you're an adult managing the stress of work or relationships, a teen navigating the trials of growing up, or a child trying to make sense of big emotions, life can be challenging! Everyone can use a helping hand, at times, and I'm here to give it. My passion for people, warmth, and fun loving nature have made my 10+ years in therapy an enjoyable time. Together we'll develop goals specific to your needs and identify individualized tools and strategies to help you achieve them.
Whether you're an adult managing the stress of work or relationships, a teen navigating the trials of growing up, or a child trying to make sense of big emotions, life can be challenging! Everyone can use a helping hand, at times, and I'm here to give it. My passion for people, warmth, and fun loving nature have made my 10+ years in therapy an enjoyable time. Together we'll develop goals specific to your needs and identify individualized tools and strategies to help you achieve them.
You've been showing up for everyone else, but inside you feel drained, anxious, or stuck. Maybe life just feels heavier than it should. You've probably tried to push through it - and maybe that's worked, until it didn't. I work with women who are ready to stop managing and start healing. My approach is trauma-informed, body-based, and culturally grounded - drawing on Somatic Experiencing, Internal Family Systems, and CBT to work with the whole person, not just the symptoms.
You've been showing up for everyone else, but inside you feel drained, anxious, or stuck. Maybe life just feels heavier than it should. You've probably tried to push through it - and maybe that's worked, until it didn't. I work with women who are ready to stop managing and start healing. My approach is trauma-informed, body-based, and culturally grounded - drawing on Somatic Experiencing, Internal Family Systems, and CBT to work with the whole person, not just the symptoms.
I have worked with a variety of client concerns: anxiety, depression, self-esteem, relationship issues, and trauma.
I am a compassionate and experienced therapist who works with adolescents and adults with a variety of issues and concerns. My interaction with clients is both warm and encouraging. I am a Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Northern Arizona University with a Masters in Community Counseling.
I have worked with a variety of client concerns: anxiety, depression, self-esteem, relationship issues, and trauma.
I am a compassionate and experienced therapist who works with adolescents and adults with a variety of issues and concerns. My interaction with clients is both warm and encouraging. I am a Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Northern Arizona University with a Masters in Community Counseling.
I am a graduate of GCU with a bachelor's in Psychology with an emphasis in marriage family therapy. I have worked in the mental health field since 2015. I have worked with SMI individuals who have struggled with Schizophrenia, Depression, Anxiety, Bipolar, and PTSD and children ages 0-10 with behavioral concerns. providing parenting support. I enjoy utilizing techniques from CBT, DBT and Trauma focused therapies and include teaching my clients self-compassion. Although my passion is is trauma, I am willing to learn more therapeutic techniques and explore different cultures to help my clients reach their goals.
I am a graduate of GCU with a bachelor's in Psychology with an emphasis in marriage family therapy. I have worked in the mental health field since 2015. I have worked with SMI individuals who have struggled with Schizophrenia, Depression, Anxiety, Bipolar, and PTSD and children ages 0-10 with behavioral concerns. providing parenting support. I enjoy utilizing techniques from CBT, DBT and Trauma focused therapies and include teaching my clients self-compassion. Although my passion is is trauma, I am willing to learn more therapeutic techniques and explore different cultures to help my clients reach their goals.
I provide telehealth counseling services to clients in Arizona, Florida, Louisiana, Ohio, and Minnesota. My therapeutic approach is supportive, direct, and client-centered, tailored specifically to your individual needs. My services are well-suited for anyone looking to change specific aspects of their life, heal old wounds, process long-standing patterns, or focus on personal empowerment.
I provide telehealth counseling services to clients in Arizona, Florida, Louisiana, Ohio, and Minnesota. My therapeutic approach is supportive, direct, and client-centered, tailored specifically to your individual needs. My services are well-suited for anyone looking to change specific aspects of their life, heal old wounds, process long-standing patterns, or focus on personal empowerment.
Welcome and thank you for allowing me to work with you through your journey of healing, hope and self-reflection. This is an important step to rebuild and reconnect to your true authentic self. Goal to get back to the best version of you and remember to keep breathing and stay present and mindful in each moment.
Rhonda
Welcome and thank you for allowing me to work with you through your journey of healing, hope and self-reflection. This is an important step to rebuild and reconnect to your true authentic self. Goal to get back to the best version of you and remember to keep breathing and stay present and mindful in each moment.
Rhonda
Life can feel overwhelming at times — whether you’re navigating anxiety, relationship challenges, grief, or simply feeling stuck. My approach is grounded in compassion, curiosity, and respect for your unique story. I believe therapy is a collaborative process where we work together to uncover patterns, build resilience, and create meaningful change.
I draw from evidence-based practices such as CBT, mindfulness & EMDR while tailoring each session to your needs and pace. My goal is to provide a safe, nonjudgmental space where you can explore your thoughts and emotions openly, gain clarity, and develop tools
Life can feel overwhelming at times — whether you’re navigating anxiety, relationship challenges, grief, or simply feeling stuck. My approach is grounded in compassion, curiosity, and respect for your unique story. I believe therapy is a collaborative process where we work together to uncover patterns, build resilience, and create meaningful change.
I draw from evidence-based practices such as CBT, mindfulness & EMDR while tailoring each session to your needs and pace. My goal is to provide a safe, nonjudgmental space where you can explore your thoughts and emotions openly, gain clarity, and develop tools
See more therapy options for Guadalupe
Nearby Self Esteem Therapists Searches for Guadalupe
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Higley
- Laveen
- Mesa
- Paradise Valley
- Phoenix
- Queen Creek
- Scottsdale
- Tempe
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.