Therapists in Glendale, AZ

Photo of Aura Psychological Services, PLC, Psychologist in Glendale, AZ
Aura Psychological Services, PLC
Psychologist, PsyD
Verified Verified
Glendale, AZ 85308
Aura psychological services was founded with the intention to provide the highest quality mental health treatment to individuals, families, and couples. We are a group practice comprised of skilled and diverse psychologists with extensive and complex educational and training backgrounds and highly qualified to evaluate your concerns and provide effective treatment. We provide therapy and psychological evaluation and testing services, including ADHD testing, to individuals, couples, and family. We work with children (ages 6+), adolescents, and adults. We also accept most major insurances, including Medicare and some AHCCCS plans.
Aura psychological services was founded with the intention to provide the highest quality mental health treatment to individuals, families, and couples. We are a group practice comprised of skilled and diverse psychologists with extensive and complex educational and training backgrounds and highly qualified to evaluate your concerns and provide effective treatment. We provide therapy and psychological evaluation and testing services, including ADHD testing, to individuals, couples, and family. We work with children (ages 6+), adolescents, and adults. We also accept most major insurances, including Medicare and some AHCCCS plans.
(623) 294-3913 View (623) 294-3913
Photo of Jessica Anderson, Licensed Professional Counselor in Glendale, AZ
Jessica Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Glendale, AZ 85307  (Online Only)
My passion lies in helping individuals and couples navigate difficult life experiences and transitions. Have you recently experienced a miscarriage or stillbirth? Are you pregnant and struggling with anxiety or depression? Are you struggling with adjusting to life after child birth? I can help! Are you a young adult that is having trouble “adulting”, or struggling to figure out “who am I”? I can help with that! Are you in need of assistance in reestablishing your boundaries, and improving relationships? I'm happy to help!
My passion lies in helping individuals and couples navigate difficult life experiences and transitions. Have you recently experienced a miscarriage or stillbirth? Are you pregnant and struggling with anxiety or depression? Are you struggling with adjusting to life after child birth? I can help! Are you a young adult that is having trouble “adulting”, or struggling to figure out “who am I”? I can help with that! Are you in need of assistance in reestablishing your boundaries, and improving relationships? I'm happy to help!
(623) 263-8352 View (623) 263-8352
Photo of Blanca Estela Alcala, Counselor in Glendale, AZ
Blanca Estela Alcala
Counselor, LAC
Verified Verified
Glendale, AZ 85308
I'm accepting new clients for Mon and Thur 9:00 am to 6:00 pm. Fridays 9:00 am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
I'm accepting new clients for Mon and Thur 9:00 am to 6:00 pm. Fridays 9:00 am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
(623) 304-4410 View (623) 304-4410
Photo of Therapy Institute at Midwestern University, Psychologist in Glendale, AZ
Therapy Institute at Midwestern University
Psychologist, PhD
Verified Verified
Glendale, AZ 85308
Clients visit the Therapy Institute to address a range of concerns, from mild-to-moderate depression or anxiety to better understanding and coping with relationship difficulties or a recent life transition. After a comprehensive initial assessment, treatment options and recommendations are provided. Clients choosing to start services at the Therapy Institute will have the opportunity to work with doctoral-level psychology students supervised by licensed psychologists.
Clients visit the Therapy Institute to address a range of concerns, from mild-to-moderate depression or anxiety to better understanding and coping with relationship difficulties or a recent life transition. After a comprehensive initial assessment, treatment options and recommendations are provided. Clients choosing to start services at the Therapy Institute will have the opportunity to work with doctoral-level psychology students supervised by licensed psychologists.
(623) 343-8189 View (623) 343-8189
Photo of Marie Sloane, Licensed Professional Counselor in Glendale, AZ
Marie Sloane
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
5 Endorsed
Glendale, AZ 85310  (Online Only)
Currently accepting new clients in Arizona and Texas! Trauma can leave us feeling anxious, unsafe and disconnected from our true selves (and from others). Being a new parent can often trigger these feelings well. Maybe you're fed up with feeling down, overwhelmed or lost - you might not even remember a time when things didn’t feel this way. Are you ready for some relief? If you’re ready to make some changes so you can feel better, more empowered, reach out - let's see if we're a good fit. It does not have to continue the old way, there is hope. If any of this sounds familiar, reach out for a free consultation!
Currently accepting new clients in Arizona and Texas! Trauma can leave us feeling anxious, unsafe and disconnected from our true selves (and from others). Being a new parent can often trigger these feelings well. Maybe you're fed up with feeling down, overwhelmed or lost - you might not even remember a time when things didn’t feel this way. Are you ready for some relief? If you’re ready to make some changes so you can feel better, more empowered, reach out - let's see if we're a good fit. It does not have to continue the old way, there is hope. If any of this sounds familiar, reach out for a free consultation!
(928) 396-1752 View (928) 396-1752
Photo of Diana Lugo, Marriage & Family Therapist Intern in Glendale, AZ
Diana Lugo
Marriage & Family Therapist Intern
Verified Verified
Glendale, AZ 85304
Are you or someone in your family struggling with conflict, anxiety, depression, divorce, or some other life change? Is your child or teen struggling to manage emotions or having behavioral issues? These issues can impact your family, friendships, work, and other daily life areas. This can be an overwhelming and confusing time for everyone in the family and you or your child may be feeling exhausted and have little hope that it can change. I take will a holistic approach to helping you find solutions that work and strategies that are specific to your circumstances.
Are you or someone in your family struggling with conflict, anxiety, depression, divorce, or some other life change? Is your child or teen struggling to manage emotions or having behavioral issues? These issues can impact your family, friendships, work, and other daily life areas. This can be an overwhelming and confusing time for everyone in the family and you or your child may be feeling exhausted and have little hope that it can change. I take will a holistic approach to helping you find solutions that work and strategies that are specific to your circumstances.
(602) 461-8520 View (602) 461-8520
Photo of Embracing Change Counseling Services, LLC, Clinical Social Work/Therapist in Glendale, AZ
Embracing Change Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Glendale, AZ 85308
Congrats on taking the first step toward a better life! It can be difficult to open up, ask for help, and share your thoughts with a total stranger! Our therapists have a warm and inviting approach that will help you to feel comfortable to discuss life's struggles. We treat adolescents/teens ages 12+, adults, elders and couples. All therapists here are LGBTQIA+, neurodivergent and BIPOC allied. ALL are welcome at Embracing Change.
Congrats on taking the first step toward a better life! It can be difficult to open up, ask for help, and share your thoughts with a total stranger! Our therapists have a warm and inviting approach that will help you to feel comfortable to discuss life's struggles. We treat adolescents/teens ages 12+, adults, elders and couples. All therapists here are LGBTQIA+, neurodivergent and BIPOC allied. ALL are welcome at Embracing Change.
(623) 235-8416 View (623) 235-8416
Photo of Anita Lindsey, Clinical Social Work/Therapist in Glendale, AZ
Anita Lindsey
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Glendale, AZ 85308
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
(480) 800-0249 x6 View (480) 800-0249 x6
Photo of Dawna Snider, Licensed Professional Counselor in Glendale, AZ
Dawna Snider
Licensed Professional Counselor, MAPC
Verified Verified
Glendale, AZ 85308
As a trauma trained therapist, I offer a wholistic approach to therapy emphasizing a body, mind, soul and spirit focus. Experts agree that trauma can stay trapped wihin the body causing issues, while negative patterns of thinking and responding can create unhealthy, frustrating, stuck places. EMDR is a proven method which addresses all of these areas together. In addition, I work with clients who express an interest exploring a faith based perspective for healing. Therapy can be a safe place to work together to unwind the stuck places. Offer nature walk/grounding as an option as well
As a trauma trained therapist, I offer a wholistic approach to therapy emphasizing a body, mind, soul and spirit focus. Experts agree that trauma can stay trapped wihin the body causing issues, while negative patterns of thinking and responding can create unhealthy, frustrating, stuck places. EMDR is a proven method which addresses all of these areas together. In addition, I work with clients who express an interest exploring a faith based perspective for healing. Therapy can be a safe place to work together to unwind the stuck places. Offer nature walk/grounding as an option as well
(623) 552-2240 View (623) 552-2240
Photo of Linnus S Pecaut, Psychologist in Glendale, AZ
Linnus S Pecaut
Psychologist, PhD
Verified Verified
Glendale, AZ 85308
If you want to live a more fulfilling life and attempt to live medication free, I can help you discover and work through past issues preventing you from doing so. Rather than masking and not resolving issues with medication, I believe behavioral change can occur through exercise, healthy eating, relaxation techniques and the use of cognitive behavioral strategies. Because so many people lack a positive support network, I encourage spiritual connection and support systems within the local community. Although I practice from a Christian perspective I do not impose my beliefs on clients.
If you want to live a more fulfilling life and attempt to live medication free, I can help you discover and work through past issues preventing you from doing so. Rather than masking and not resolving issues with medication, I believe behavioral change can occur through exercise, healthy eating, relaxation techniques and the use of cognitive behavioral strategies. Because so many people lack a positive support network, I encourage spiritual connection and support systems within the local community. Although I practice from a Christian perspective I do not impose my beliefs on clients.
(623) 471-7521 View (623) 471-7521
Photo of Britt Hartman, Licensed Professional Counselor in Glendale, AZ
Britt Hartman
Licensed Professional Counselor
Verified Verified
1 Endorsed
Glendale, AZ 85304  (Online Only)
My goal is to provide a safe atmosphere where clients feel relaxed and comfortable. I focus on building accepting and trustworthy relationships with those I work with and strive to be genuine in all encounters. I utilized CBT and approach therapy sessions with a person centered perspective. I am a licensed professional counselor and obtained my bachelors degree in psychology in 2014 and my masters in professional counseling and in curriculum and development in 2018. I specialize in working with people struggling with depression, anxiety, PTSD and autism spectrum disorder. I am trained in EMDR and Immigration evaluations.
My goal is to provide a safe atmosphere where clients feel relaxed and comfortable. I focus on building accepting and trustworthy relationships with those I work with and strive to be genuine in all encounters. I utilized CBT and approach therapy sessions with a person centered perspective. I am a licensed professional counselor and obtained my bachelors degree in psychology in 2014 and my masters in professional counseling and in curriculum and development in 2018. I specialize in working with people struggling with depression, anxiety, PTSD and autism spectrum disorder. I am trained in EMDR and Immigration evaluations.
(602) 878-6977 View (602) 878-6977
Photo of Jill Robison, Marriage & Family Therapist Associate in Glendale, AZ
Jill Robison
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Glendale, AZ 85308
Life can be messy and family relationships are complex. Sometimes we need an external, objective individual to help us see ourselves and each other. Each person has innate value and unique strengths. I help clients and families find and tap into their inherent capacity. I offer a warm, non-judgmental approach to help clients see what they can do to find improvement and increased peace. I respect and value the cultures, traditions, and beliefs of client families, as these things lend to their strengths. I extend compassion and can be witness to resilience, even in cases of serious mental illness.
Life can be messy and family relationships are complex. Sometimes we need an external, objective individual to help us see ourselves and each other. Each person has innate value and unique strengths. I help clients and families find and tap into their inherent capacity. I offer a warm, non-judgmental approach to help clients see what they can do to find improvement and increased peace. I respect and value the cultures, traditions, and beliefs of client families, as these things lend to their strengths. I extend compassion and can be witness to resilience, even in cases of serious mental illness.
(623) 624-9463 x2 View (623) 624-9463 x2
Photo of Stephaine Becker, Clinical Social Work/Therapist in Glendale, AZ
Stephaine Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, AZ 85308  (Online Only)
Not accepting new clients
My commitment is to help children, adolescents, adults, and families to move authentically toward their own unique, empowered selves. My passion is in meeting clients where they are and supporting their healing. I specialize in trauma, anxiety, relationship issues, life transitions, behavioral support, and grief. My goal is for clients to gain self-awareness to then make active behavioral changes to feel happier and healthier.
My commitment is to help children, adolescents, adults, and families to move authentically toward their own unique, empowered selves. My passion is in meeting clients where they are and supporting their healing. I specialize in trauma, anxiety, relationship issues, life transitions, behavioral support, and grief. My goal is for clients to gain self-awareness to then make active behavioral changes to feel happier and healthier.
(623) 278-7524 View (623) 278-7524
Photo of Danielle Dana, Licensed Professional Counselor in Glendale, AZ
Danielle Dana
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85308
Are you feeling Stuck? Anxious? Sad? Easily triggered? Are you having a difficult time managing life's challenges? Do you want to improve aspects of your life, but feel unsure how to get there? Trauma has a profound impact on our lives, and can result in anxiety, depression, stress, and just a general feeling of something being "off". Therapy that includes EMDR can help you find the relief you are searching for. It has the potential to heal underlying trauma, lead to more meaningful relationships, build greater confidence, gain relief from anxiety, and help overall with the ability to deal with life's daily challenges.
Are you feeling Stuck? Anxious? Sad? Easily triggered? Are you having a difficult time managing life's challenges? Do you want to improve aspects of your life, but feel unsure how to get there? Trauma has a profound impact on our lives, and can result in anxiety, depression, stress, and just a general feeling of something being "off". Therapy that includes EMDR can help you find the relief you are searching for. It has the potential to heal underlying trauma, lead to more meaningful relationships, build greater confidence, gain relief from anxiety, and help overall with the ability to deal with life's daily challenges.
(602) 536-4306 View (602) 536-4306
Photo of Candi Seibert Flores, Marriage & Family Therapist Associate in Glendale, AZ
Candi Seibert Flores
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
Glendale, AZ 85310  (Online Only)
Do you find yourself trapped in endless cycles of negative communication with your partner? Each interaction tainted by criticism, contempt, defensiveness, and stonewalling, leaving you drained despite your efforts. The clash of contentious arguments fills the air with anger, stress, and disconnection. Feeling consistently misunderstood about your wants, needs, and desires has taken an emotional toll on your relationship. The weight of invisibility and loneliness amplifies your isolation. You may not even remember a time you didn’t feel this way. But one thing is for sure: you’re ready to repair and enrich your relationship.
Do you find yourself trapped in endless cycles of negative communication with your partner? Each interaction tainted by criticism, contempt, defensiveness, and stonewalling, leaving you drained despite your efforts. The clash of contentious arguments fills the air with anger, stress, and disconnection. Feeling consistently misunderstood about your wants, needs, and desires has taken an emotional toll on your relationship. The weight of invisibility and loneliness amplifies your isolation. You may not even remember a time you didn’t feel this way. But one thing is for sure: you’re ready to repair and enrich your relationship.
(623) 920-0899 View (623) 920-0899
Photo of Joy Giorgio, Marriage & Family Therapist in Glendale, AZ
Joy Giorgio
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, AZ 85308
I believe that people do not go to therapy to change who they are, but to let go of who they are not. I act as a guide for adult individuals and couples using mindfulness, relational, and cognitive therapies. Together, we identify and change unhealthy survival skills, irrational thoughts, and behavioral patterns that have lead you off course. It is through this process of becoming aware that new and fresh perspectives can be found. This will lead to increased confidence in decision making, communicating and creating healthy and fulfilling relationships with yourself & others.
I believe that people do not go to therapy to change who they are, but to let go of who they are not. I act as a guide for adult individuals and couples using mindfulness, relational, and cognitive therapies. Together, we identify and change unhealthy survival skills, irrational thoughts, and behavioral patterns that have lead you off course. It is through this process of becoming aware that new and fresh perspectives can be found. This will lead to increased confidence in decision making, communicating and creating healthy and fulfilling relationships with yourself & others.
(623) 300-1314 View (623) 300-1314
Photo of Meghan J Newman-Davies, Counselor in Glendale, AZ
Meghan J Newman-Davies
Counselor, LAC
Verified Verified
Glendale, AZ 85308
Clients come in for issues such as PTSD, depression and anxiety. I love to help children process their feelings and become more aware. I love to help adults with a variety of issues; including managing ADHD and ASD. I work with clients who have complex trauma, borderline diagnosis, and single parent issues. I am also intricately aware of spiritual abuse dynamics. I will help you set goals and achieve them for yourself and family.
Clients come in for issues such as PTSD, depression and anxiety. I love to help children process their feelings and become more aware. I love to help adults with a variety of issues; including managing ADHD and ASD. I work with clients who have complex trauma, borderline diagnosis, and single parent issues. I am also intricately aware of spiritual abuse dynamics. I will help you set goals and achieve them for yourself and family.
(623) 294-9305 View (623) 294-9305
Photo of Beautiful Mind Therapy, LLC, Licensed Professional Counselor in Glendale, AZ
Beautiful Mind Therapy, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Glendale, AZ 85308  (Online Only)
Accepting New Clients! Here at Beautiful Mind Therapy, LLC we are integrative therapists utilizing a variety of orientations & therapies, according to the client’s individual needs. We work primarily with womens issues and enjoy working to strengthen core identity, challenge perfectionism/people pleasing behaviors, and promote skills to manage anxiety/depression and stress. We also enjoy helping to increase self- esteem and strengthen interpersonal relationships. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement.
Accepting New Clients! Here at Beautiful Mind Therapy, LLC we are integrative therapists utilizing a variety of orientations & therapies, according to the client’s individual needs. We work primarily with womens issues and enjoy working to strengthen core identity, challenge perfectionism/people pleasing behaviors, and promote skills to manage anxiety/depression and stress. We also enjoy helping to increase self- esteem and strengthen interpersonal relationships. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement.
(602) 726-1358 View (602) 726-1358
Photo of Era'shaunda Brown, Pre-Licensed Professional in Glendale, AZ
Era'shaunda Brown
Pre-Licensed Professional
Verified Verified
1 Endorsed
Glendale, AZ 85308
Era’Shaunda Brown is currently pursuing her master’s degree in Marriage and Family Therapy. She enjoys working with a mixture of different therapies but gravitates towards Emotion-Focused and Solution-Focused Therapies. She enjoys working with diverse clientele including families, couples, and adolescents, helping them to navigate through complex transitional periods that are experienced by many. Her goal is to provide a safe space for her clients to feel heard and to be able to express their feelings and emotions openly and without judgment.
Era’Shaunda Brown is currently pursuing her master’s degree in Marriage and Family Therapy. She enjoys working with a mixture of different therapies but gravitates towards Emotion-Focused and Solution-Focused Therapies. She enjoys working with diverse clientele including families, couples, and adolescents, helping them to navigate through complex transitional periods that are experienced by many. Her goal is to provide a safe space for her clients to feel heard and to be able to express their feelings and emotions openly and without judgment.
(623) 278-7745 x712 View (623) 278-7745 x712
Photo of Kristopher Schlepp, Licensed Professional Counselor in Glendale, AZ
Kristopher Schlepp
Licensed Professional Counselor, LPC, MC
Verified Verified
4 Endorsed
Glendale, AZ 85308
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
(480) 666-8517 View (480) 666-8517

How does your Therapist compare?

Number of Therapists in Glendale, AZ

300+

Average cost per session

$135

Therapists in Glendale, AZ who prioritize treating:

89% Anxiety
84% Depression
78% Self Esteem
75% Trauma and PTSD
73% Coping Skills
72% Relationship Issues
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
79% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH

How Therapists in Glendale, AZ see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.