Mindfulness-Based (MBCT) Therapists in Glendale, AZ

It is in the experience of others and our own that at one time or another all of us have faced, is facing or will face some kind of adversity, distress, depression, anxiety, loss, abuse, neglect and trauma. During these seasons in life, fear, loneliness and/or being overwhelmed can feel as if we are stuck in quick sand. The more we fight to get out of the quicksand the more we sink, and hope can diminish. Clients say we meet them exactly where they are in their struggle. We learn the core challenges that are in front of them and together work towards a solution.

Life and the stress that comes along with it can be overwhelming. Maybe you've realized how much it's taken its toll on you, and you're tired of being held hostage by your emotions. You may feel "less than" and find yourself working hard to please others. You feel there is something wrong with you. You find it difficult to be in present moment due to intrusive painful memories from the past or worries about the future. You are tired of feeling miserable, and the best solution you've found is to avoid or numb emotions all together. It feels easier to "check out" from life than to feel the pain that has been buried so deep.

As a therapist, my goal is to provide a safe atmosphere where clients feel relaxed and comfortable. I focus on building accepting and trustworthy relationships with those I work with and strive to be genuine in all encounters. I utilized CBT and approach therapy sessions with a person centered perspective. I am a licensed professional counselor and obtained my bachelors degree in psychology in 2014 and my masters in professional counseling and in curriculum and development in 2018. I specialize in working with people struggling with depression, anxiety, PTSD and autism spectrum disorder.

Compassionate and Personalized Mental Health Therapy for Highly Sensitive Individuals. If you're struggling with acute, chronic, or complex trauma, relationship stress, depression, anxiety, or existential dread, I'm here to help. I want to normalize therapy and emphasize the importance of mental health.

I am a counselor because my own past struggles have shown me how important it is to have someone walking along side you as you experience hardship. On my own journey of recovery from mental illness, I learned that having a safe person to turn to makes healing possible. I hope to be that safe person for my clients, joining them on their journey to mental health and stability. I often utilize art-based therapy, as I believe in the healing power of engaging in the creative process, and the unique ways in which the brain responds and grows during this process.

I like to work with individual adults, couples, families, and children (ages 5 to 11 years) Parenting issues; life transitions; anxiety & depression; PTSD spectrum; divorce and/or separation or rebuilding relationships; self-esteem issues Goals: Regain function or improve function; overcome stress; renew positive outlook on life Needs: to be heard without judgement; validated; supported; problem-solving; education

The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".

I work with people with all levels of abilities, from entrepreneurs, business professionals and owners to people with various disabilities and their families. I believe positive change, big and small, is possible within the difficulties present in our lives. I like to work collaboratively with each client, creating safe spaces to explore strengths, challenges, needs and opportunities for healing, personal growth, and change. As a values-based practitioner, I believe that incorporating safety, respect, unconditional regard, competency, and compassion are essential components in creating trusted therapeutic relationships.

All of our Therapists are EMDR trained. Now accepting new clients as well asUHC Community Plan, OSCAR, BCBS, Cigna, UHC, AETNA. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and I am trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. I use Eye Movement Desensitization and Reprocessing (EMDR) Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.

Do you find yourself feeling exhausted & disconnected from friends, family, peers…and even yourself? You might be stuck or unsure of how to get where you want to be (or even discover what it is you want). It’s my role to help you cultivate a life you can get excited about from the inside out! Whether it’s specific anxiety, past traumas, uncertainty, fear of judgment, or lack of support, the many internal and external barriers we can run into feel completely overwhelming.

I am a Licensed Professional Counselor who specializes in working with teenagers and young adults struggling with self-esteem, anxiety, depression, PTSD, eating disorders, and more. My experience in treating these symptoms has equipped me to help those having a difficult time coping with life and may be finding themselves in self-destructive or painful patterns. Utilizing an evidenced based approach including EMDR, I work with clients to develop practical and tangible steps in learning how to self-regulate and change the emotions and negative beliefs about self that develop from painful life experiences.

I work with adults, teens, families, and couples. I love working with the family system. When one part of the family is struggling the whole family feels it. Whether our work is individually or with the family I work with clients from a family systems lens to support growth and healing that impacts the family as a whole. Often my clients have experienced a trauma or life altering event and they just need support getting to the next step. I offer various modalities to meet you where you're at so that you can find your own path of healing.

As a bilingual therapist, I aim to help others discover their strengths and ability to accomplish and overcome their struggles. I strive to be a voice for those who feel unheard in society. Assisting others to gain coping skills to overcome life stressors and triggers. I am fully bilingual and offer sessions in English and Spanish. I work with children, teenagers and adults helping them build self-esteem, reduce anxiety, strengthen coping skills and improve social interactions.

Hello, Hola! I am an associate level (Licensed Master of Social Work) therapist at AZ Young Child Counseling, a West Valley group practice. I provide support to children, and families on their journey moving from surviving to thriving.

Integrative Mind-Body Therapy where the past no longer controls your life. The focus is on HEALING, not coping, not dealing with, not fixing or managing, but real, life-changing healing. Experience how integrative mind-body therapies are effective from day one. You will feel better even after the first session. We only meet a short period of time to create your desired results. Most sessions are a full 90 minutes for your deeper healing opportunities.

Hello, my name is Lisa Bolden and I am a Licensed Professional Counselor with more than 13 years of experience in the mental health field. Within my work experience, I have had the privilege of working with children, adults, couples and families on a variety of issues. I have worked with individuals struggling with anxiety, depression, trauma, low self-esteem, relationship issues, parenting and life stressors. I have facilitated intensive outpatient groups for mood disorders and addiction, domestic violence and anger management.

COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.

In a world that requires perfection at every turn, it is pretty likely that you are feeling the anxiety of trying to keep up. You are not alone in this reality and I would love to make space for you to slow down, let go, and give yourself some much needed attention. I hope to create a place of exploration and healing at a pace of your choosing so that you can make decisions or changes that feel life giving to you. You possess resilience and I hope to help you recognize what’s already in you, so you can thrive.

I specialize in working with adolescent & adult males struggling with a wide range of issues; in particular: surrounding identity issues/crises, life transitions, ambivalence in relationships, failure to launch, etc. I utilize a more directed approach to our therapy, similar to coaching, yet still exploring clinical themes that are underlying struggles, problems, and stuck-ness. I also enjoy working with families and couples that desire a spiritual focus in their relational growth but find themselves stuck in communication, connection, or commitment.