Mindfulness-Based (MBCT) Therapists in Glendale, AZ
I tailor my treatment to the individual, and have used CBT, ERP, and mindfulness/acceptance with anxiety disorders.
I work with children 13 or over through adolescence, and adults of all ages.
I tailor my treatment to the individual, and have used CBT, ERP, and mindfulness/acceptance with anxiety disorders.
I work with children 13 or over through adolescence, and adults of all ages.
I am a dedicated and compassionate Licensed Professional Counselor at Wills Counseling Services, specializing in cognitive-behavioral therapy, emotional-focused therapy and mindfulness-based interventions. He creates a safe, non-judgmental space for clients to explore thoughts and emotions, tailoring treatment plans to individual needs. With expertise in addressing anxiety, depression, trauma, and relationship difficulties, Thomas empowers clients to develop coping strategies and enhance overall well-being. Committed to professional development and holistic counseling, he helps individuals on a journey of self-discovery and healing.
I am a dedicated and compassionate Licensed Professional Counselor at Wills Counseling Services, specializing in cognitive-behavioral therapy, emotional-focused therapy and mindfulness-based interventions. He creates a safe, non-judgmental space for clients to explore thoughts and emotions, tailoring treatment plans to individual needs. With expertise in addressing anxiety, depression, trauma, and relationship difficulties, Thomas empowers clients to develop coping strategies and enhance overall well-being. Committed to professional development and holistic counseling, he helps individuals on a journey of self-discovery and healing.
I use Cognitive Behavioral therapies in addition to EMDR, mindfulness and art.
As a trauma trained therapist, I offer a wholistic approach to therapy emphasizing a body, mind, soul and spirit focus. Experts agree that trauma can stay trapped wihin the body causing issues, while negative patterns of thinking and responding can create unhealthy, frustrating, stuck places. EMDR is a proven method which addresses all of these areas together. In addition, I work with clients who express an interest exploring a faith based perspective for healing. Therapy can be a safe place to work together to unwind the stuck places. Offer nature walk/grounding as an option as well
I use Cognitive Behavioral therapies in addition to EMDR, mindfulness and art.
As a trauma trained therapist, I offer a wholistic approach to therapy emphasizing a body, mind, soul and spirit focus. Experts agree that trauma can stay trapped wihin the body causing issues, while negative patterns of thinking and responding can create unhealthy, frustrating, stuck places. EMDR is a proven method which addresses all of these areas together. In addition, I work with clients who express an interest exploring a faith based perspective for healing. Therapy can be a safe place to work together to unwind the stuck places. Offer nature walk/grounding as an option as well
I use evidenced based treatment models that include neuroscience, nervous system calming techniques, mindfulness, and attachment theory.
Providing individual therapy for adults in Arizona. I specialize in helping those who struggle with codependency, narcissistic abuse, grief/loss, divorce/breakups, work burnout, and major life changes. I have over 18 years of clinical experience. I work along side my clients through some of their most challenging and painful seasons of their lives. I help my clients to gain insight, clarity, and empowerment so they can create change.
I use evidenced based treatment models that include neuroscience, nervous system calming techniques, mindfulness, and attachment theory.
Providing individual therapy for adults in Arizona. I specialize in helping those who struggle with codependency, narcissistic abuse, grief/loss, divorce/breakups, work burnout, and major life changes. I have over 18 years of clinical experience. I work along side my clients through some of their most challenging and painful seasons of their lives. I help my clients to gain insight, clarity, and empowerment so they can create change.
Cory Ann Roberts
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glendale, AZ 85308
I have experience with CBT, DBT, mindfulness, motivational interviewing, and talk therapy.
Clinical Supervisor, Certified Clinical Trauma Professional, Certified Grief Counselor, Certified Mind-Body-Spirit Practitioner. I have a passion for helping, encouraging, and motivating clients. I provide a safe, empathetic, and non-judgmental environment for clients to express their emotions, thoughts, and feelings. I encourage clients to seek self-awareness, explore difficulties, and learn the tools to live a rich, fulfilling, and joy-filled life. I advocate for helping people work through their challenges to find hope and healing.
I have experience with CBT, DBT, mindfulness, motivational interviewing, and talk therapy.
Clinical Supervisor, Certified Clinical Trauma Professional, Certified Grief Counselor, Certified Mind-Body-Spirit Practitioner. I have a passion for helping, encouraging, and motivating clients. I provide a safe, empathetic, and non-judgmental environment for clients to express their emotions, thoughts, and feelings. I encourage clients to seek self-awareness, explore difficulties, and learn the tools to live a rich, fulfilling, and joy-filled life. I advocate for helping people work through their challenges to find hope and healing.
As a guide and partner in your healing, I provide you with 1) a safe environemnt to share issues, concerns, and feelings 2) practical tools to help you "re-wire" the brain 3) honest feedback to aide in increased awareness, and 4) use mindfulness to balance both acceptance and change, putting you in the driver's seat so you feel more hopeful and in control.
I believe that people do not go to therapy to change who they are, but to let go of who they are not. I act as a guide for adult individuals and couples using mindfulness, relational, and cognitive therapies. Together, we identify and change unhealthy survival skills, irrational thoughts, and behavioral patterns that have lead you off course. It is through this process of becoming aware that new and fresh perspectives can be found. This will lead to increased confidence in decision making, communicating and creating healthy and fulfilling relationships with yourself & others.
As a guide and partner in your healing, I provide you with 1) a safe environemnt to share issues, concerns, and feelings 2) practical tools to help you "re-wire" the brain 3) honest feedback to aide in increased awareness, and 4) use mindfulness to balance both acceptance and change, putting you in the driver's seat so you feel more hopeful and in control.
I believe that people do not go to therapy to change who they are, but to let go of who they are not. I act as a guide for adult individuals and couples using mindfulness, relational, and cognitive therapies. Together, we identify and change unhealthy survival skills, irrational thoughts, and behavioral patterns that have lead you off course. It is through this process of becoming aware that new and fresh perspectives can be found. This will lead to increased confidence in decision making, communicating and creating healthy and fulfilling relationships with yourself & others.
Christina M. Pence
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glendale, AZ 85308
I work from a mindfulness based approach to help you feel more in control of the present moment.
I am a Licensed Professional Counselor here to help you overcome the many stressors and life events that seem to impact our lives. I understand it can be difficult and overwhelming to manage on your own. Sometimes all you need is an outside perspective, or help to manage anxieties or depression; and sometimes you know it is rooted deeper from your past. Either way, I can help you overcome the many hurdles life throws at us that often leave us feeling broken.
I work from a mindfulness based approach to help you feel more in control of the present moment.
I am a Licensed Professional Counselor here to help you overcome the many stressors and life events that seem to impact our lives. I understand it can be difficult and overwhelming to manage on your own. Sometimes all you need is an outside perspective, or help to manage anxieties or depression; and sometimes you know it is rooted deeper from your past. Either way, I can help you overcome the many hurdles life throws at us that often leave us feeling broken.
I use several evidence-based techniques from approaches such as CBT, DBT, Mindfulness, EFT, Christian-based, Positive Psychology, SFBT, Strength-based, & REBT.
Dealing with life can be stressful, which can lead to anxiety, stress, depression & many other emotions. This can leave us feeling completely overwhelmed, with little hope that things will ever get better, but I know that people are capable of extraordinary things when we open our hearts to having someone present through the journey to self-improvement. As a Christian, I believe we're interconnected & life's journey is to be shared with others. As a hospice caregiver, I witness good people at their very worst times. So, I know there's a need for people to feel heard, seen, valued, respected, encouraged & supported.
I use several evidence-based techniques from approaches such as CBT, DBT, Mindfulness, EFT, Christian-based, Positive Psychology, SFBT, Strength-based, & REBT.
Dealing with life can be stressful, which can lead to anxiety, stress, depression & many other emotions. This can leave us feeling completely overwhelmed, with little hope that things will ever get better, but I know that people are capable of extraordinary things when we open our hearts to having someone present through the journey to self-improvement. As a Christian, I believe we're interconnected & life's journey is to be shared with others. As a hospice caregiver, I witness good people at their very worst times. So, I know there's a need for people to feel heard, seen, valued, respected, encouraged & supported.
Elizabeth J Roberts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Glendale, AZ 85308
I have extensive training and experience in these areas including EMDR, Guided Imagery, and Mindfulness-based practices.
We all get to places in our lives where we could use some support. Someone to come along side us who really listens, helps us to figure things out, and then rediscover our vision for our journey. I strive to be that person for my clients, providing a safe and welcoming space along with three decades of experience and dedication to walking this path with people.
I have extensive training and experience in these areas including EMDR, Guided Imagery, and Mindfulness-based practices.
We all get to places in our lives where we could use some support. Someone to come along side us who really listens, helps us to figure things out, and then rediscover our vision for our journey. I strive to be that person for my clients, providing a safe and welcoming space along with three decades of experience and dedication to walking this path with people.
Jacob Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glendale, AZ 85308 (Online Only)
I use a combination of cognitive behavioral therapy and mindfulness-based stress reduction techniques to help you build a healthy present-focused mindset that can be used to face challenges head-on.
I have been working as a counselor in Arizona since 2016. I work with patients ages 15+ to address mental health needs whatever they may be. My belief is that healing requires both internal and external change through insight, self-compassion, self-care, boundary setting, and healthy support systems.
I use a combination of cognitive behavioral therapy and mindfulness-based stress reduction techniques to help you build a healthy present-focused mindset that can be used to face challenges head-on.
I have been working as a counselor in Arizona since 2016. I work with patients ages 15+ to address mental health needs whatever they may be. My belief is that healing requires both internal and external change through insight, self-compassion, self-care, boundary setting, and healthy support systems.
Az Young Child Counseling
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Glendale, AZ 85308
Our therapists use a play-based approach while incorporating other methods such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy.
Az Young Child Counseling is a Northwest Valley group practice committed to helping young children and parents move from surviving to thriving. We serve children from birth to 12 years old. We also provide parent-only services and support in the area of perinatal mental health.
Our therapists use a play-based approach while incorporating other methods such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy.
Az Young Child Counseling is a Northwest Valley group practice committed to helping young children and parents move from surviving to thriving. We serve children from birth to 12 years old. We also provide parent-only services and support in the area of perinatal mental health.
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Specialties - Spirituality, Depression & Anxiety, Relationship & Communication Issues, Trauma & PTSD, Life Transitions, Self-esteem & Body Image Issues, Career Stress, Substance Abuse & Addiction, Abandonment, Aging, Anger Management, Couples Counseling, Emotional Abuse, Family Conflict, Mindfulness, Parenting, Sexual Addiction & Infidelity, and Stress.
Connection, Authenticity, Respect, and Empathy - that's the Heart C.A.R.E. commitment. Hi, my name is Dave! I am a Christian Counselor, Board Certified Pastoral Counselor, Licensed Pastor, Licensed Chaplain, and Professor. My passion is strengthening others through an exploration of biblical truths and multiple therapeutic approaches such as CBT, DBT, PCT, and SFBT. My goals will always be to make you feel safe, heard, respected, understood, and to help you become the healthiest version of yourself spiritually, emotionally, physically, mentally, socially, and professionally. I look forward to a successful journey together!
Specialties - Spirituality, Depression & Anxiety, Relationship & Communication Issues, Trauma & PTSD, Life Transitions, Self-esteem & Body Image Issues, Career Stress, Substance Abuse & Addiction, Abandonment, Aging, Anger Management, Couples Counseling, Emotional Abuse, Family Conflict, Mindfulness, Parenting, Sexual Addiction & Infidelity, and Stress.
Connection, Authenticity, Respect, and Empathy - that's the Heart C.A.R.E. commitment. Hi, my name is Dave! I am a Christian Counselor, Board Certified Pastoral Counselor, Licensed Pastor, Licensed Chaplain, and Professor. My passion is strengthening others through an exploration of biblical truths and multiple therapeutic approaches such as CBT, DBT, PCT, and SFBT. My goals will always be to make you feel safe, heard, respected, understood, and to help you become the healthiest version of yourself spiritually, emotionally, physically, mentally, socially, and professionally. I look forward to a successful journey together!
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
You have an idea of what you want and a vision of who you want to be. I can help you arrive to your goal quickly so you can start feeling better about your life and your abilities within it! I am trained in Cognitive Behavior Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness Based Stress Reduction (MBST) and Solution Focused Brief Therapy (SFBT). I also run small groups for young adults to teach stress/coping skills, mindfulness, emotional regulation and social skills. I also have 20 years of experience in comprehensive processing assessment and education counseling.
You have an idea of what you want and a vision of who you want to be. I can help you arrive to your goal quickly so you can start feeling better about your life and your abilities within it! I am trained in Cognitive Behavior Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness Based Stress Reduction (MBST) and Solution Focused Brief Therapy (SFBT). I also run small groups for young adults to teach stress/coping skills, mindfulness, emotional regulation and social skills. I also have 20 years of experience in comprehensive processing assessment and education counseling.
Sofia Philips
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Glendale, AZ 85308 (Online Only)
I have decades of experience and training in Play therapy, Art Therapy, Expressive Arts, Mindfulness, Relationship-based, Parent-Child Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and other reflective, complementary & alternative modalities.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years.
During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
I have decades of experience and training in Play therapy, Art Therapy, Expressive Arts, Mindfulness, Relationship-based, Parent-Child Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and other reflective, complementary & alternative modalities.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years.
During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
I use a combination of CBT, DBT and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recoveries from trauma, anxiety and depression.
Do you find yourself struggling to get up in the morning, not finding joy in activities that you used to love, feeling nervous in social situations or having challenges in trusting others? For many people, their adult lives and relationships are complicated by childhood trauma, or unhelpful beliefs about themselves and others which they learned at a early age. Daily stressors that others seem to manage without difficulty may seem daunting and overwhelming for you.
I use a combination of CBT, DBT and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recoveries from trauma, anxiety and depression.
Do you find yourself struggling to get up in the morning, not finding joy in activities that you used to love, feeling nervous in social situations or having challenges in trusting others? For many people, their adult lives and relationships are complicated by childhood trauma, or unhelpful beliefs about themselves and others which they learned at a early age. Daily stressors that others seem to manage without difficulty may seem daunting and overwhelming for you.
By combining my expertise in CBT, mindfulness techniques, and Hakomi therapy strategies, I will work with you to resolve your challenges comprehensively.
As a dedicated and passionate licensed therapist, I am committed to helping you overcome your life challenges and achieve overall well-being. With over 25 years of experience, I bring a comprehensive and empathetic approach to my work, and strive to create a safe and supportive environment for you. I believe in the power of therapy and counseling to promote healing and personal growth, and am dedicated to helping you navigate through life's challenges and develop the skills you need to thrive. I'm committed to providing you with high-quality, personalized care & aim to help make positive changes in your life.
By combining my expertise in CBT, mindfulness techniques, and Hakomi therapy strategies, I will work with you to resolve your challenges comprehensively.
As a dedicated and passionate licensed therapist, I am committed to helping you overcome your life challenges and achieve overall well-being. With over 25 years of experience, I bring a comprehensive and empathetic approach to my work, and strive to create a safe and supportive environment for you. I believe in the power of therapy and counseling to promote healing and personal growth, and am dedicated to helping you navigate through life's challenges and develop the skills you need to thrive. I'm committed to providing you with high-quality, personalized care & aim to help make positive changes in your life.
Kristopher Schlepp
Licensed Professional Counselor, LPC, MC
Verified Verified
4 Endorsed
Glendale, AZ 85308
This approach may include elements of cognitive-behavioral therapy, mindfulness, family systems or solution-focused brief therapy.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
This approach may include elements of cognitive-behavioral therapy, mindfulness, family systems or solution-focused brief therapy.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
This approach may include elements of DBT, CBT, Motivational interviewing, Mindfulness, Existential Therapy, Person-Centered Therapy, ACT, Expressive Arts Therapy and Feminist Therapy.
We all experience life in a different way. This may include how we are raised, what we observe and how we experience it. Although, we are human, our perspectives are different. With that being said, counseling may be beneficial in addressing problems we are currently facing or issues that have been persistent for years. Counseling provides a safe non-judgment environment with guidance to explore the root cause to the presenting problem. A goal would be working towards a greater well-being. With that come self-awareness, self-compassion, self-kindness, self-care, and most importantly self-love.
This approach may include elements of DBT, CBT, Motivational interviewing, Mindfulness, Existential Therapy, Person-Centered Therapy, ACT, Expressive Arts Therapy and Feminist Therapy.
We all experience life in a different way. This may include how we are raised, what we observe and how we experience it. Although, we are human, our perspectives are different. With that being said, counseling may be beneficial in addressing problems we are currently facing or issues that have been persistent for years. Counseling provides a safe non-judgment environment with guidance to explore the root cause to the presenting problem. A goal would be working towards a greater well-being. With that come self-awareness, self-compassion, self-kindness, self-care, and most importantly self-love.
Experienced mental health therapist focused on trauma focused therapy for adults. CBT, Mindfulness, Strengths based, Brief solutions, ART, trauma focused cognitive behavior therapy, art and sensory integration for depression. Specialty in anxiety, adhd, and trauma as it relates to relationships.
Experienced mental health therapist focused on trauma focused therapy for adults. CBT, Mindfulness, Strengths based, Brief solutions, ART, trauma focused cognitive behavior therapy, art and sensory integration for depression. Specialty in anxiety, adhd, and trauma as it relates to relationships.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.