My approach is person-centered, strength-based, trauma-informed utilizing several evidence-based therapeutic modalities such as EMDR, DBT, CBT, Mindfulness-based Interventions, ACT,
, and Rogerian to name a few.
Accepting New Clients Sometimes life throws a curveball (or ten) and things end up sideways; different than anticipated. Sometimes we fall and might need support getting back up. I support the healing of clients moving through difficult trauma healing, life decisions, anxiety, loss, depression, identity, medical challenges, relationships, transitions, life, meaning, PTSD, understanding their neurodiversity, or simply seeking joy. I enjoy helping clients on their journey healing, learning, changing, growing, shapeshifting however they decide they want to while becoming a healthier, more balanced self.