Mindfulness-Based (MBCT) Therapists in Gilbert, AZ

At times it can feel discouraging when we repeat the same mistakes we had said we would change. Sometimes we feel as though life is too difficult, and wonder if there is anyone who understands what is going on inside. Healing and freedom from your past are possible. If this past is showing up as anger, fear, relationship issues, anxiety or depression, or any other issues, there is healing and hope!

*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!

I am the Program Director at Total Life Counseling & Treatment. Our facility is an outpatient facility that offers individual counseling for children, adolescents and adults as well as Intensive Outpatient Programs. Feel free to call and talk to our helpful staff. They will answer questions and help you get started with the therapy process. Whether you meet with me, or another therapist in our office, you will get personalized, compassionate care throughout the therapy process.

Every person faces the wilderness of the world, whether that be depression, trauma, painful life experiences, or any other challenges. We are all searching for a way to walk in harmony with that wilderness and to grow through our experiences. I believe that each person walks their own path and that therapy is about individuals learning to recognize and accept their intrinsic worth and fostering resilience. Lasting change is possible and we all start somewhere. Why not start here?

Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.

Hello and welcome! My name is Rāsha Gardner. I am a licensed professional counselor (LPC) in both Arizona and Missouri providing therapy via Telehealth. I help clients learn new skills to live their best lives through individualized counseling approaches. My goal is to be a support for you that listens and offers unconditional acceptance. You are the expert on your life. My method of providing therapy emphasizes the importance of being true to who you are and what you value most. I look forward to walking with you on your therapy journey!

Let’s get real. I believe one of the bravest things you can do is begin to understand your own story. Seeking out a therapist who can help you on that path is the first step. How can I help you? Many people see therapy as a very one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. In my approach, you will find that I keep it real! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing both yourself and your world in new ways. Your therapy does not always need to be painful.

Life is stressful, overwhelming and can just be hard! I work with clients going through strenuous times in life, relationships, relationship-injuries, past traumas, divorce and personal stress/difficulties due to these issues. I believe we can all have healthier relationships and deeper connections in life. If you are looking to increase self-esteem, self-worth or your process past experiences please reach out! I specialize in processing past hurt and trauma to have a healthier future. I work with client's to create a safe and comfortable space to set and achieve therapeutic goals quickly so we can get back to being our best self.

At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health.

"I understand that therapy can be an intimidating decision; from day one, I strive to create an open, judgment-free, and safe environment. I love and welcome diverse identities and have experience working with individuals, couples, and families struggling with various concerns. With the right therapist, no issue is too large to tackle. I work collaboratively with my clients to help them understand the best decisions for their lives and relationships. When appropriate, I also strive to incorporate laughter to help promote comfort during therapy. I ensure that my clients receive quality attention, care, and feedback in every session.

Deciding to begin therapy is a big step and my main priority is to create a safe and understanding relationship where you can feel comfortable to open up about your struggles and receive the support you deserve. I will actively work with you to create your desired change in a non-judgmental and collaborative environment. I have experience helping with a range of presenting concerns including trauma, relational issues, anxiety, family conflict, parenting and behavioral concerns, life transitions, and perinatal challenges.

♡ YOU BELONG HERE ♡ ...................................................................................…...…... It takes courage to ask for help, especially when you’re hurting. Maybe it feels like no one understands. Maybe it feels like no one cares. Maybe it feels like life is too much. Maybe you just need someone to listen, or guide, with love. Here we are.

My approach and space is a judgement free zone to assist with you healing and feeling your best self. I am a Licensed Master Social Worker with a concentration of direct practice with children, youth and families. I also have obtained a Bachelors degree in Psychology. I work with children (3+), teens and families. I specialize in family counseling and parent-child relationship therapy to assist parents with learning how to strengthen the parent-child relationship, as well as provide developmental guidance in order to assist parents in best supporting the emotional needs of their child/teen.

We can all benefit from the support therapy offers from time to time. Some reasons people come to me are: struggling in their romantic relationship; past experiences continually impact their current life; reliving past failures; feeling disconnected, stressed, anxious, stuck, or unloved; experiencing a loss, and needing someplace safe to connect; feeling out of control in their life; having difficulty reaching goals; or want to feel more joy, connection, and love in their life.

I am a licensed Marriage and Family Therapist trained in emotionally focused therapy which is a research-based treatment for clients seeking emotional connection, healing, and fulfillment in relationships. I know the value and importance of marriage and family relationships to our personal happiness and fulfillment. I also know that individual health is crucial to healthy relationships. I work with couples, families, and individuals helping them to overcome challenges and live their best life. I specialize in trauma recovery, marriage issues, depression, anxiety, family of origin issues, domestic violence and women’s issues.