Mindfulness-Based (MBCT) Therapists in Gilbert, AZ

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Photo of Wendy Lehnertz, Marriage & Family Therapist in Gilbert, AZ
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified
6 Endorsed
Verified
6 Endorsed
The main models I integrate with mindfulness are Attachment and PACT for couples, IFS, Gestalt, EMDR and Sensorimotor.
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
(919) 343-9011
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Gilbert, AZ 85233
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Photo of Roxanne R Domek, PLLC, Licensed Professional Counselor in Gilbert, AZ
Roxanne R Domek, PLLC
Licensed Professional Counselor, LPC
Verified
Verified
I have expertise in Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness practice.
I am a Licensed Professional Counselor and have been practicing in the mental health field since 1991. I have experience and expertise working with anxiety, depression, mood disorders, stress management, obsessive compulsive disorder, trauma, and life adjustment issues. Currently, I work with adults and families in my private practice. My focus is to help others meet their life goals by providing an atmosphere of acceptance, warmth and partnership. I am an approved Clinical Supervisor in the state of Arizona and provide supervision to other therapists who are working towards credentialing/licensure.
(480) 526-4414
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Office is near:
Gilbert, AZ 85233
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Photo of Heidi Quinlan, Counselor in Gilbert, AZ
Heidi Quinlan
Counselor, LPC, LISAC
Verified
Verified
I am a Licensed Therapist who specializes in infant/early childhood mental health, parent/child relationships, child/adolescent challenges, court-involved families, child/adult trauma recovery, postpartum and women's issues, and addictions. My focus is on the unique factors that make up each individual and family. Helping individuals successfully navigate each developmental stage of life is the focus of my practice. I use, EMDR, Cognitive Behavior therapy, sand tray therapy, play therapy, attachment therapies, Theraplay, PCIT, DBT/ Mindfulness and more in my practice.
(480) 405-5696
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Office is near:
Gilbert, AZ 85234
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Photo of Cara Jones, MPA, MSW, LCSW, Clinical Social Work/Therapist in Gilbert, AZ
Cara Jones, MPA, MSW, LCSW
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified
Verified
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness as well cognitive CBT, DBT, Narrative, and EMDR to promote change.
(480) 568-2189
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Office is near:
Gilbert, AZ 85234
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Photo of Katy Kandaris, Licensed Professional Counselor in Gilbert, AZ
Katy Kandaris
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Through the use of Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy, Mindfulness and Cognitive Behavioral Therapy we know we can help you work through your fears and find hope in your future.
At Inner Balance Counseling we know that you want to feel hopeful about your future, and not haunted by your past. In order to do that, you need to find a way past, through or over your biggest challenges. The problem is you feel hopeless and trapped by what has happened. We believe that your past should not haunt you and hold you back from a great future. We understand your fears and pain which is why we have an experienced team of therapists with extensive training to help you tackle the ghosts of your past. We have helped many people create road maps through their fears and find hope in their futures.
(602) 675-6185
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Office is near:
Gilbert, AZ 85296
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Photo of Amanda Halamka, Licensed Professional Counselor in Gilbert, AZ
Amanda Halamka
Licensed Professional Counselor, MC, LPC, CCTSI, PLLC, NCC
Verified
Verified
I love to help people. I believe that therapy helps everyone at different parts of life. I love working with kids, adults, families, couples and teens. I use DBT and CBT to talk about mindfulness , awareness, perspective and trauma. I am trauma certified and enjoy helping people with the good and bad traumas of life. Working on your goals is very important. I like to think that we work on you as a whole person. I teach a lot of coping skills because some work now and some may work later but a lot of tools within your toolbox is important.
(480) 568-3619
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Office is near:
Gilbert, AZ 85295
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Photo of Jessica Sisson, Licensed Professional Counselor in Gilbert, AZ
Jessica Sisson
Licensed Professional Counselor, LPC, NCC, DBTC
Verified
Verified
I utilize a variety of therapeutic approaches including DBT, CBT, EMDR, Hypnotherapy, Mindfulness , Comprehensive Energy Psychology and Trauma Informed Care among other modalities.
I have a desire to create a solution focused and person centered natural and holistic approach to therapy. I am dedicated to developing meaningful partnerships with individuals and families in order to provide a personalized journey towards emotional wellness. Additionally, I am proud ally to the LGBTQ+ community and am excited to now offer Gender Affirming Surgery (transition surgery) and Hormone Replacement Therapy (HRT) evaluation and letter writing services, following the WPath standards of care and using the Gender ASSET evaluation tool.
(480) 418-4322
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Office is near:
Gilbert, AZ 85234
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Photo of Richard V Thomas, Licensed Professional Counselor in Gilbert, AZ
Richard V Thomas
Licensed Professional Counselor, MSCMHC, LPC
Verified
Verified
Our work may focus on mindfulness , meditation, EMDR, sand play, dream work, spiritual development and transpersonal and relational integration.
I provide a safe environment of empathy and compassion; a space of gentle strength wherein clients can build their own container in which change becomes possible. From this non-judgmental place, clients begin addressing their various mental health concerns holistically and whole-heartedly. I work with survivors of trauma, those in the midst of difficult life transitions (such as shifting spiritual identities or relationship changes), and those experiencing anxiety, depression, addictive patterns, and low life satisfaction. In our work, clients develop mindful self-awareness, acceptance, self-compassion and accoutability.
(480) 245-5358
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Office is near:
Gilbert, AZ 85296
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Waitlist for new clients
Waitlist for new clients
Photo of Nitika Singh, Psychologist in Gilbert, AZ
Nitika Singh
Psychologist, PhD
Verified
Verified
I have training in several treatments modalities but specialize in Dialectical Behavior Therapy (DBT), Mindfulness , Trauma Informed care, Eye Movement Desensitization and Reprocessing (EMDR) therapy and Cognitive Behavior Therapy (CBT).
As a Licensed Clinical Psychologist, I provide psychotherapy, counseling and consultation services to adults. My practice includes many people feeling depressed, discouraged, anxious, or seem to be unable to make progress as they should. My approach is recovery oriented and strength based. I focus on instilling hope in individuals and families to help achieve health and wellness, lead a self-directed life, and strive to reach their full potential. I adapt my approach using mix of techniques for individual specific challenges and goals. Identifying and building on strengths; tailoring treatment based on your unique needs.
(602) 833-4051
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Office is near:
Gilbert, AZ 85298
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Waitlist for new clients
Photo of Heather Williamson, Clinical Social Work/Therapist in Gilbert, AZ
Heather Williamson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I approach counseling from an evidence based perspective utilizing therapeutic interventions such as CBT, Solution focused therapy, Psycho-education, Motivational Interviewing, ACT therapy, DBT and Mindfulness . I enjoy working with clients of all ages. I have a passion for helping others and believe that each individual has the strength to become the person they want to be, and live the life they envision for themselves. I strive to first and foremost establish a safe, non judgmental and compassionate environment for clients working with me.
(480) 571-2156
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Office is near:
Gilbert, AZ 85234
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Waitlist for new clients
Photo of Jessica Lowrance, Counselor in Gilbert, AZ
Jessica Lowrance
Counselor, MA, LPC
Verified
Verified
Through the use of evidenced based techniques including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Narrative therapy, and Mindfulness , we can work together to identify the strengths and skills you already have that we can build upon and develop and practice new tools to facilitate your growth and healing.
“There is no greater agony than bearing an untold story inside you.”-Maya Angelou. You may have experienced carrying the weight of your untold story for quite some time and have struggled to find the words to let it out or a safe place to do so. I offer a safe and non-judgmental environment where you can explore your story and learn what messages you carry with you from your journey that are keeping you stuck and unable to move toward being the person you want to be and living the life you want to live. I believe that once you hold this power to tell your own story, you find space from your problems and can focus on the future.
(480) 571-9308
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Office is near:
Gilbert, AZ 85295
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Waitlist for new clients
Photo of Joanna Sena, Counselor in Gilbert, AZ
Joanna Sena
Counselor, LAC
Verified
1 Endorsed
Verified
1 Endorsed
Though I can assist you in a variety of ways, I find methods such as mindfulness based and Gestalt to be very useful in helping you better connect to yourself and make sense of what you are experiencing.
Everyone needs care and support and I believe treatment is more successful when there is an openness and a willingness to collaborate and work together. You do not have to know where to begin but if we work together we can help you reach deeper levels of understanding and healing. Whether it is struggling with the stresses of life or life transitions I want you to feel supported and empowered to be bold in living your best life.
(480) 800-0949
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Office is near:
Gilbert, AZ 85297
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Photo of Missy Soldner, Counselor in Gilbert, AZ
Missy Soldner
Counselor, MC, LPC
Verified
Verified
Additionally, I have been trained in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Accelerated Resolution Therapy (ART) and Mindfulness to help you achieve your therapy goals.
As an individual and couples counselor, I believe that therapy is teamwork. Each client is the expert of their lives and holds the power within to change. As we partner together, I will guide you to explore your challenges and the unhealthy ways of being that hold you back in your life. I will also guide you to tap into your inner strength and resiliency so that you can own your power to change your life. Whether you are looking to improve your relationship with yourself of others, I strive to create a safe, non-judgmental environment where you can explore your life, learn new skills and practice healthier ways of being.
(480) 933-2855
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Office is near:
Gilbert, AZ 85296
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Photo of Charles Jason Harger, Counselor in Gilbert, AZ
Charles Jason Harger
Counselor, MA, DMHC, LAC
Verified
Verified
I have a Master’s in Clinical Mental Health Counseling, and additional training in trauma therapy for individuals, including person centered therapy, cognitive behavioral therapy, parts work, somatic experiencing, rational emotive behavioral therapy, and mindfulness -based cognitive therapy.
I believe that at any given moment you are doing your best with what you are given. Through a trauma-informed and unconditionally positive lens; I am eager to support you in learning and exploring your past and present. I aim to empower you to be an agent of change in your own life and in doing so, find your own path in creating a hopeful future where you can live, thrive, and achieve your true potential. I have experience working with diverse populations including individuals that are neurodivergent, and individuals with anxiety, bipolar disorder, depression, trauma, sexual abuse, and severe and persistent mental illnesses.
(602) 560-8664
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Office is near:
Gilbert, AZ 85234
& Online
Photo of Aaron Garcia, Licensed Professional Counselor in Gilbert, AZ
Aaron Garcia
Licensed Professional Counselor, MSc, LPC, NCC
Verified
Verified
My approach to therapy is eclectic using a variety of evidence based practices including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness , DBT skills, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
At times in our lives, it can feel as if there is a storm raging around us and often times within us. I am here to help you navigate your way out of the storm and into a life of wellness, resiliency, and peace. I provide individuals and couples a non-judgmental and positive environment through telehealth therapy. Together we will work on resolving internal and external conflict related to trauma, relationship challenges, depression, anxiety, and other difficulties. I focus on each client individually because each person is unique in the challenges they face.
(520) 210-5708
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Office is near:
Gilbert, AZ 85234
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Photo of Renee Walker, Licensed Professional Counselor in Gilbert, AZ
Renee Walker
Licensed Professional Counselor, NCC, LPC
Verified
Verified
My therapeutic approach is compassion focused, using mindfulness , positive psychology, neurobiology and trauma informed therapies.
Maybe the stable ground of your life has suddenly fallen apart...the world you've relied on and found comfort in is now unpredictable, scary, too big to handle, and you don't know which way to turn. Or maybe life has felt this way for quite some time - you're struggling in your daily affairs, not really comfortable in your relationships, often seeking escape from big emotions and that incessant inner critic, and wondering why you never received "life's little instruction book" like everyone else around you. Whatever your reason for being here, now, the bottom line is...you're hurting, life is hard and you need a solution.
(480) 684-4329
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Office is near:
Gilbert, AZ 85296
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Photo of Alicia Wright, Clinical Social Work/Therapist in Gilbert, AZ
Alicia Wright
Clinical Social Work/Therapist, LMSW, MSW, MA
Verified
1 Endorsed
Verified
1 Endorsed
You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.
(480) 462-0909
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Office is near:
Gilbert, AZ 85296
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Photo of Kristine Garner, Marriage & Family Therapist in Gilbert, AZ
Kristine Garner
Marriage & Family Therapist, MAS, LMFT
Verified
10 Endorsed
Verified
10 Endorsed
Along with my university education I am trained in Emotionally Focused Therapy (EFT), the Gottman Method, Emotionally Focused Individual Therapy (EFIT), Accelerated Resolution Therapy (ART), EMDR (Eye Movement Desensitization Reprocessing) and mindfulness practices.
As a licensed marriage and family therapist, I work with couples, families and individuals who are seeking help to understand and deal with life's challenges. Whether you are seeking solutions for marital difficulties, repair parent/child relationships, aid your child in seeking help, or work through other trials and struggles, I will work intentionally to create a safe and inviting environment. I will collaborate with you in learning coping strategies, understanding perspectives and discovering ways to thrive in life and relationships.
(480) 571-7573
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Office is near:
Gilbert, AZ 85296
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Photo of Heidi Hill, Licensed Professional Counselor in Gilbert, AZ
Heidi Hill
Licensed Professional Counselor, MSc, LPC, NCC
Verified
Verified
My favorite methods are dialectical behavioral therapy, cognitive behavioral therapy, existential, somatic, and mindfulness techniques.
Hello and Welcome! I am so glad you are here. My name is Heidi. I am an independently licensed clinical mental health therapist in the state of Arizona. My education and experience includes clients of all ages and needs. I have particular interest in helping my clients through integrative care. We will identify your best self, mind-body-spirit, and create goals and systems custom to you. My passion is in helping clients live authentically in self love and empowerment.
(480) 571-5786
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Office is near:
Gilbert, AZ 85233
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Photo of Marjorie DeWald, Clinical Social Work/Therapist in Gilbert, AZ
Marjorie DeWald
Clinical Social Work/Therapist, LCSW
Verified
Verified
Marjorie is trained in using evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Mindfulness , Motivational Interviewing, and EMDR.
Marjorie DeWald is a Licensed Clinical Social Worker in Arizona with 25 years of experience. She enjoys working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, or adjustment issues. She is dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. Marjorie guides individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.
(520) 277-9214
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Office is near:
Gilbert, AZ 85234
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