In session, I use Internal
Family
Systems (IFS), Yoga, Hypnotherapy, & EMDR.
I'm honored you're considering going on your healing journey with me. I am confident I can assist you in reaching your therapy goals. I have 8 years of experience providing group and individual therapy. My focus is in helping adults recover from childhood attachment traumas that manifest as anxiety, depression, PTSD, overwhelm, and adjustment issues. I am also a certified yoga instructor (YTT 200), in which I incorporate into treatment. Together, we'll create a plan for healing that makes you feel witnessed and safe. During our time together, you will find that my approach to therapy always centers around a trauma informed lens.