I use a variety of techniques which include
, EMDR, EFT Tapping, Dialectical Behavior Therapy, Emotion Focused Therapy, Internal Parts Work, Mindfulness, Cognitive Behavioral Therapy, and have extensive knowledge of 12 Step Recovery Programs.
I can help if you are looking for a safe, compassionate, non-judgmental, and supportive environment to work through and manage issues which are causing distress, and which may be interfering with relationships, work or school, and quality of life. With nine years experience, I have specialized training in helping you cope with childhood trauma, PTSD, facing ‘roadblocks’ in your recovery from substance abuse, codependency, and/or if you are suffering from anxiety, depression, relationship issues, shame, or low self-esteem. I work with teens aged 16 to 19, adults, and those who identify as LGBTQIA+.