Exposure Response Prevention (ERP) Therapists in Fountain Hills, AZ
With over 20 years of experience in the counseling field, I specialize in Cognitive Behavioral Therapy (CBT), trauma treatment including EMDR, and OCD treatment using Exposure and Response Prevention ( ERP).
I am excited to meet you and work together. In therapy, we will explore the changes you’d like to make, process past experiences that may still be impacting you, and focus on becoming more present and grounded in your life. I take a collaborative, trauma-informed approach and tailor treatment to your unique needs and goals.
With over 20 years of experience in the counseling field, I specialize in Cognitive Behavioral Therapy (CBT), trauma treatment including EMDR, and OCD treatment using Exposure and Response Prevention ( ERP).
I am excited to meet you and work together. In therapy, we will explore the changes you’d like to make, process past experiences that may still be impacting you, and focus on becoming more present and grounded in your life. I take a collaborative, trauma-informed approach and tailor treatment to your unique needs and goals.
Living with chronic pain, relationship distress, trauma, OCD, or an anxiety disorder can change everything: how you move through your day, how you relate to yourself and those closest to you. If you're navigating internal or external stressors, are working through past trauma, or trying to reconnect to your partner, I'd love to help you find a safe way back.
Something not every therapist can offer is my lived experience of multiple chronic pain conditions. I know what it's like when treatment focuses only on coping with symptoms while the emotional and relational toll get's missed.
Living with chronic pain, relationship distress, trauma, OCD, or an anxiety disorder can change everything: how you move through your day, how you relate to yourself and those closest to you. If you're navigating internal or external stressors, are working through past trauma, or trying to reconnect to your partner, I'd love to help you find a safe way back.
Something not every therapist can offer is my lived experience of multiple chronic pain conditions. I know what it's like when treatment focuses only on coping with symptoms while the emotional and relational toll get's missed.
Hi there, I'm Dr. Nikia! I’m a licensed professional counselor with a doctorate in clinical psychology, experienced across inpatient, outpatient, residential, and community settings. I support individuals who carry heavy emotional and professional loads. I specialize in anxiety, burnout, trauma, identity stress, and the pressure to always stay “on.” I use a collaborative, grounding approach, integrating CBT, mindfulness, narrative, and strengths-based work. Together, we explore patterns, build insight, and develop sustainable coping rooted in your lived experience.
Hi there, I'm Dr. Nikia! I’m a licensed professional counselor with a doctorate in clinical psychology, experienced across inpatient, outpatient, residential, and community settings. I support individuals who carry heavy emotional and professional loads. I specialize in anxiety, burnout, trauma, identity stress, and the pressure to always stay “on.” I use a collaborative, grounding approach, integrating CBT, mindfulness, narrative, and strengths-based work. Together, we explore patterns, build insight, and develop sustainable coping rooted in your lived experience.
Luna works with individuals who long to feel more connected - to themselves, to their loved ones, and to the world they move through each day. Her clients often come feeling disconnected, unsure where they belong, or carrying the quiet belief that there’s something “wrong” with them. Rooted in curiosity, compassion, and care, Luna creates a therapeutic space where all parts of you are welcome - even those that feel uncertain, unseen, or unsure. Her sessions are warm, non-judgmental, and often infused with humor and laughter, making room for both vulnerability and meaningful growth.
Luna works with individuals who long to feel more connected - to themselves, to their loved ones, and to the world they move through each day. Her clients often come feeling disconnected, unsure where they belong, or carrying the quiet belief that there’s something “wrong” with them. Rooted in curiosity, compassion, and care, Luna creates a therapeutic space where all parts of you are welcome - even those that feel uncertain, unseen, or unsure. Her sessions are warm, non-judgmental, and often infused with humor and laughter, making room for both vulnerability and meaningful growth.
Hi, I’m Jessica, a Licensed Associate Counselor who works with adults navigating anxiety, depression, trauma, life transitions, and the pressure to “hold it all together” while quietly struggling underneath. I help my clients address feelings of self-doubt, relationship concerns, or a persistent feeling that they aren’t enough. My approach to therapy is holistic, collaborative, and grounded in warmth and authenticity. I help my clients identify what's beneath patterns that aren't working for them and develop insight, confidence, and healthier coping strategies for life's challenges.
Hi, I’m Jessica, a Licensed Associate Counselor who works with adults navigating anxiety, depression, trauma, life transitions, and the pressure to “hold it all together” while quietly struggling underneath. I help my clients address feelings of self-doubt, relationship concerns, or a persistent feeling that they aren’t enough. My approach to therapy is holistic, collaborative, and grounded in warmth and authenticity. I help my clients identify what's beneath patterns that aren't working for them and develop insight, confidence, and healthier coping strategies for life's challenges.
I also often use CBT, DBT, Motivational Interviewing, Solution-focused therapy, Exposure and Response Prevention ( ERP) and Inference-Based CBT for OCD.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
I also often use CBT, DBT, Motivational Interviewing, Solution-focused therapy, Exposure and Response Prevention ( ERP) and Inference-Based CBT for OCD.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
With training in EFT and EMDR, as well as ERP, ACT, and CBT, I'm committed to walking alongside you on this journey.
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
With training in EFT and EMDR, as well as ERP, ACT, and CBT, I'm committed to walking alongside you on this journey.
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
More Therapists Nearby
I recognize that exploring identity, self-worth, sexuality, and body image can feel deeply personal and, at times, overwhelming. It takes courage to face the experiences that shape how you see yourself and move through the world. If you’re struggling with feelings of inadequacy, questioning aspects of your identity, or navigating body image concerns, you don’t have to do it alone. You’re ready to engage in meaningful work and create lasting change, and you’re looking for a therapeutic relationship grounded in trust, safety, and genuine investment in your growth.
I recognize that exploring identity, self-worth, sexuality, and body image can feel deeply personal and, at times, overwhelming. It takes courage to face the experiences that shape how you see yourself and move through the world. If you’re struggling with feelings of inadequacy, questioning aspects of your identity, or navigating body image concerns, you don’t have to do it alone. You’re ready to engage in meaningful work and create lasting change, and you’re looking for a therapeutic relationship grounded in trust, safety, and genuine investment in your growth.
I enjoy working with teens (15+) and adults navigating questions around identity (like gender, sexuality, relationship structure, neurodivergence), as well as those seeking support around self-awareness, distress tolerance, and trauma recovery. I am a clinically licensed social worker (LCSW) with a Bachelor's Degree in Gender & Women's Studies from the University of Arizona and a Master's Degree in Social Work from Arizona State University. I've worked in the field of mental health for over a decade and provided direct therapy services to a diverse clientele throughout the state of Arizona since 2022.
I enjoy working with teens (15+) and adults navigating questions around identity (like gender, sexuality, relationship structure, neurodivergence), as well as those seeking support around self-awareness, distress tolerance, and trauma recovery. I am a clinically licensed social worker (LCSW) with a Bachelor's Degree in Gender & Women's Studies from the University of Arizona and a Master's Degree in Social Work from Arizona State University. I've worked in the field of mental health for over a decade and provided direct therapy services to a diverse clientele throughout the state of Arizona since 2022.
I offer in-person and Telehealth therapy for adults navigating trauma, complex trauma and CPTSD, anxiety, grief, relationship challenges, and the complicated places where life doesn’t feel simple or black and white. I also work with first responders, humanitarian aid workers, and individuals who have lived through long-term, high-intensity experiences. I’m drawn to the deep, slow, ongoing work: the kind of trauma that builds over years and shapes how people move through the world. This is the space where long stories, chronic pain, and quiet resilience finally have room to breathe.
I offer in-person and Telehealth therapy for adults navigating trauma, complex trauma and CPTSD, anxiety, grief, relationship challenges, and the complicated places where life doesn’t feel simple or black and white. I also work with first responders, humanitarian aid workers, and individuals who have lived through long-term, high-intensity experiences. I’m drawn to the deep, slow, ongoing work: the kind of trauma that builds over years and shapes how people move through the world. This is the space where long stories, chronic pain, and quiet resilience finally have room to breathe.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
We are a group practice providing in person and online sessions and now accepting new clients. Providers include Sharleen Zeman-Sperle, LCSW; Karli Watkins, LMSW; Alicia Garner, LPC; Tara Stanley, LAC; Christi Kerbow, LAC; and Lisa Shows, LPC. Let us help you change patterns of toxic relationships, effects of trauma, and negative beliefs about yourself. Are you ready to release what is not serving you, trust your worth and attract abundance, and up level into financial stability? We are passionate about supporting women to tap into their wisdom, confidence, and power.
We are a group practice providing in person and online sessions and now accepting new clients. Providers include Sharleen Zeman-Sperle, LCSW; Karli Watkins, LMSW; Alicia Garner, LPC; Tara Stanley, LAC; Christi Kerbow, LAC; and Lisa Shows, LPC. Let us help you change patterns of toxic relationships, effects of trauma, and negative beliefs about yourself. Are you ready to release what is not serving you, trust your worth and attract abundance, and up level into financial stability? We are passionate about supporting women to tap into their wisdom, confidence, and power.
Reaching out can be the hardest step in making a change, but you are not alone. Times in our lives can be painful, confusing, and difficult to navigate, which can leave us feeling conflicted, anxious, grieving, and having an overwhelming sense of being stuck. Know there is hope. I will journey with you to help find relief from inner turmoil while also incorporating practical solutions. Being trained as an MFT and EMDR Therapist equips me to address emotional distress, PTSD, trauma, stress, anxiety, relationships, and couples issues, among others with clients from all backgrounds to provide individualized care.
Reaching out can be the hardest step in making a change, but you are not alone. Times in our lives can be painful, confusing, and difficult to navigate, which can leave us feeling conflicted, anxious, grieving, and having an overwhelming sense of being stuck. Know there is hope. I will journey with you to help find relief from inner turmoil while also incorporating practical solutions. Being trained as an MFT and EMDR Therapist equips me to address emotional distress, PTSD, trauma, stress, anxiety, relationships, and couples issues, among others with clients from all backgrounds to provide individualized care.
I have 20 years of experience helping people achieve better overall mental health. I have worked extensively with clients who are experiencing anxiety, emotional exhaustion, depression, and the effects of difficult or traumatic life experiences. Some will even say they have appeared to look “fine” to everyone around them. Over time, the strain can begin to really affect the quality of relationships and work, and begin to erode confidence & overall health. Capable people can privately struggle with overthinking, self-doubt, relationship stress, and unhelpful patterns despite their best efforts to keep moving forward.
I have 20 years of experience helping people achieve better overall mental health. I have worked extensively with clients who are experiencing anxiety, emotional exhaustion, depression, and the effects of difficult or traumatic life experiences. Some will even say they have appeared to look “fine” to everyone around them. Over time, the strain can begin to really affect the quality of relationships and work, and begin to erode confidence & overall health. Capable people can privately struggle with overthinking, self-doubt, relationship stress, and unhelpful patterns despite their best efforts to keep moving forward.
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
Many of the families I work with feel stuck. Their child struggles with focus, big emotions, anxiety, or feeding challenges, and progress feels slow despite strong effort and support. I work with kids and teens who are thoughtful, sensitive, and motivated to do well, but whose brains and bodies make everyday demands harder than they appear. ADHD, anxiety, and medical or feeding challenges can complicate routines, relationships, and confidence. I take a whole-child, evidence-based approach that integrates psychology, behavior science, and health.
Many of the families I work with feel stuck. Their child struggles with focus, big emotions, anxiety, or feeding challenges, and progress feels slow despite strong effort and support. I work with kids and teens who are thoughtful, sensitive, and motivated to do well, but whose brains and bodies make everyday demands harder than they appear. ADHD, anxiety, and medical or feeding challenges can complicate routines, relationships, and confidence. I take a whole-child, evidence-based approach that integrates psychology, behavior science, and health.
I am certified in EMDR and have received training in Exposure Response Prevention ( ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Sand Tray Therapy, and Ketamine Assisted Psychotherapy (KAP).
LIMITED availability! Therapy can be scary. Being vulnerable, sharing trauma, facing fears, and experiencing change can feel intimidating and isolating. I offer warmth, empathy, compassion, empowerment and a safe place to share your unique story without judgement, bias, or pressure. I enjoy helping individuals navigate Obsessive Compulsive Disorder (OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.
I am certified in EMDR and have received training in Exposure Response Prevention ( ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Sand Tray Therapy, and Ketamine Assisted Psychotherapy (KAP).
LIMITED availability! Therapy can be scary. Being vulnerable, sharing trauma, facing fears, and experiencing change can feel intimidating and isolating. I offer warmth, empathy, compassion, empowerment and a safe place to share your unique story without judgement, bias, or pressure. I enjoy helping individuals navigate Obsessive Compulsive Disorder (OCD), trauma, anxiety, depression, relationship issues, body image issues, and challenging life transitions.
My specialty is supporting individuals through trauma, challenging relationships, and stressful life transitions. This work includes building healthy boundaries and strengthening self-respect. Together, we examine and challenge unhelpful thinking patterns that contribute to anxiety, anger, and depression, while exploring how beliefs shaped by trauma, family of origin, and societal stressors affect wellbeing. Care considers physical health, thought patterns, and life circumstances within a space grounded in safety, compassion, and professionalism.
My specialty is supporting individuals through trauma, challenging relationships, and stressful life transitions. This work includes building healthy boundaries and strengthening self-respect. Together, we examine and challenge unhelpful thinking patterns that contribute to anxiety, anger, and depression, while exploring how beliefs shaped by trauma, family of origin, and societal stressors affect wellbeing. Care considers physical health, thought patterns, and life circumstances within a space grounded in safety, compassion, and professionalism.
I provide thoughtful, practical support for anxiety, depression, relationship challenges, and life transitions. I enjoy working with clients across the lifespan. My approach is warm, engaging, and tailored to each client’s needs and stage of life.
I draw from a variety of evidence based therapies to help individuals navigating difficulties with anxiety, depression, stress, grief, and changes related to health, aging, and life transitions.
My practice is neuro affirming. I have a strong background working with individuals who have learning differences and difficulties with emotion regulation.
I provide thoughtful, practical support for anxiety, depression, relationship challenges, and life transitions. I enjoy working with clients across the lifespan. My approach is warm, engaging, and tailored to each client’s needs and stage of life.
I draw from a variety of evidence based therapies to help individuals navigating difficulties with anxiety, depression, stress, grief, and changes related to health, aging, and life transitions.
My practice is neuro affirming. I have a strong background working with individuals who have learning differences and difficulties with emotion regulation.
I specialize in working with children and teens using Synergetic Play Therapy, ERP, EMDR, art based activities, and more.
Maybe you're feeling less than confident in knowing how to best support your child with anxiety, OCD, school issues, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.
I specialize in working with children and teens using Synergetic Play Therapy, ERP, EMDR, art based activities, and more.
Maybe you're feeling less than confident in knowing how to best support your child with anxiety, OCD, school issues, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.
See more therapy options for Fountain Hills
Nearby Exposure Response Prevention (ERP) Therapists Searches for Fountain Hills
- Apache Junction
- Avondale
- Cave Creek
- Chandler
- Gilbert
- Glendale
- Mesa
- Paradise Valley
- Phoenix
- Queen Creek
- Scottsdale
- Tempe
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.