Cognitive Behavioral (CBT) Therapists in Fountain Hills, AZ
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc. I have experience working with children, adolescents, adults and families, as well as, couples, communities of color and the LBGTQ+ community. Making change I believe requires many things one of which is a safe space to be vulnerable, be challenged, and to claim your best self.
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc. I have experience working with children, adolescents, adults and families, as well as, couples, communities of color and the LBGTQ+ community. Making change I believe requires many things one of which is a safe space to be vulnerable, be challenged, and to claim your best self.
Existential, Cognitive Behavioral and EMDR modalities
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey. Visit : Www.counselingwc.com
Existential, Cognitive Behavioral and EMDR modalities
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey. Visit : Www.counselingwc.com
It takes a lot of courage and vulnerability to reach out for help and for that I high-five you! Hello, I’m Cameron. I am a Licensed Professional Counselor with six years of experience working in the mental health field. I earned my Masters of Science in Professional Counseling degree (2018) from Grand Canyon University. I have both individual and group counseling experience, predominantly within the Arizona Department of Corrections. Even though I have a lot of experience working with inmates, you do not need to be wearing orange for us to work together!
It takes a lot of courage and vulnerability to reach out for help and for that I high-five you! Hello, I’m Cameron. I am a Licensed Professional Counselor with six years of experience working in the mental health field. I earned my Masters of Science in Professional Counseling degree (2018) from Grand Canyon University. I have both individual and group counseling experience, predominantly within the Arizona Department of Corrections. Even though I have a lot of experience working with inmates, you do not need to be wearing orange for us to work together!
Sawubona! This is a Zulu greeting, literally meaning “I see you.” Sawubona carries the importance of recognizing the worth and dignity of each person. It says, “I see the whole of you—your experiences, your needs, your passions, your pain, your strengths and weaknesses, and your future. You are valuable to me.” This is how I feel about each and every client. My name is Helene Zupanc and I have been a Licensed Professional Counselor for over 15 years. I would be honored to walk beside you on your journey to better mental health.
Sawubona! This is a Zulu greeting, literally meaning “I see you.” Sawubona carries the importance of recognizing the worth and dignity of each person. It says, “I see the whole of you—your experiences, your needs, your passions, your pain, your strengths and weaknesses, and your future. You are valuable to me.” This is how I feel about each and every client. My name is Helene Zupanc and I have been a Licensed Professional Counselor for over 15 years. I would be honored to walk beside you on your journey to better mental health.
I specialize in Cognitive Behavioral Therapy, trauma, EMDR, ERP, and ACT.
Many of my clients report constant uncertainty, panic, fears, an endless chase for the fleeting “good feeling”, rituals, checking, counting - it’s exhausting. The physical or mental compulsions almost always end with “Oh, crap, that didn’t feel right,” and OCD saying, “Better do it again!” The anxiety never seems to let up and they feel powerless, trapped between a rock and a hard place. And on top of all that, OCD has this way of targeting their deepest vulnerabilities, striking where it hurts the most. It’s a miserable cycle.
I specialize in Cognitive Behavioral Therapy, trauma, EMDR, ERP, and ACT.
Many of my clients report constant uncertainty, panic, fears, an endless chase for the fleeting “good feeling”, rituals, checking, counting - it’s exhausting. The physical or mental compulsions almost always end with “Oh, crap, that didn’t feel right,” and OCD saying, “Better do it again!” The anxiety never seems to let up and they feel powerless, trapped between a rock and a hard place. And on top of all that, OCD has this way of targeting their deepest vulnerabilities, striking where it hurts the most. It’s a miserable cycle.
My therapeutic modalities include cognitive behavioral therapy, expressive arts, mindfulness, breathwork, Gestalt, feminist, and integral.
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
My therapeutic modalities include cognitive behavioral therapy, expressive arts, mindfulness, breathwork, Gestalt, feminist, and integral.
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
My approach is goal-oriented and practical to what my clients bring, using various modalities, including biographical work, cognitive-behavioral techniques, trauma-focused therapies, family/systems and brief/focused therapy.
Helping them find more meaningful ways of coping is deeply satisfying for me. I believe it is possible for everyone to access hidden resources within that can help to move us in the direction of positive change.
My approach is goal-oriented and practical to what my clients bring, using various modalities, including biographical work, cognitive-behavioral techniques, trauma-focused therapies, family/systems and brief/focused therapy.
Helping them find more meaningful ways of coping is deeply satisfying for me. I believe it is possible for everyone to access hidden resources within that can help to move us in the direction of positive change.
Azure Counseling and Consulting, PLLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Fountain Hills, AZ 85268
We find that applying an individualized, eclectic approach, inclusive of Cognitive Behavioral Theory, Acceptance and Commitment Therapy, Emotionally Focused Therapy, Motivational Interviewing, and Solution Focused Brief Intervention help clients rapidly succeed and promote sustained stability.
Azure Counseling and Consulting, PLLC is owned by lead clinician Katie M. Golbeck, LCSW. She is a responsive and dynamic mental health practitioner, promoting positive wellness solutions to stimulate progress towards change. Her approach is compassionate, person-centered, and strengths based. Clients describe sessions as: thoughtful, contemporary, interactive, structured, motivating, practical, and relatable. Katie evokes client’s personal strengths to enhance decision making and overall well-being.
We find that applying an individualized, eclectic approach, inclusive of Cognitive Behavioral Theory, Acceptance and Commitment Therapy, Emotionally Focused Therapy, Motivational Interviewing, and Solution Focused Brief Intervention help clients rapidly succeed and promote sustained stability.
Azure Counseling and Consulting, PLLC is owned by lead clinician Katie M. Golbeck, LCSW. She is a responsive and dynamic mental health practitioner, promoting positive wellness solutions to stimulate progress towards change. Her approach is compassionate, person-centered, and strengths based. Clients describe sessions as: thoughtful, contemporary, interactive, structured, motivating, practical, and relatable. Katie evokes client’s personal strengths to enhance decision making and overall well-being.
I came to this work as a result of the adoption of my daughter through the foster care system in California. From the day I began work, I have devoted my work to the well-being of others. I specialize in: EMDR, Cognitive Behavior Therapy, trauma therapy, Gottman Method of couples therapy, Expressive Arts Therapy, strengths-base therapies and more. I am committed to helping individuals, couples, and families through difficult times and assist people in finding their best selves. I truly have seen real growth and healing in people through positive guidance.
I came to this work as a result of the adoption of my daughter through the foster care system in California. From the day I began work, I have devoted my work to the well-being of others. I specialize in: EMDR, Cognitive Behavior Therapy, trauma therapy, Gottman Method of couples therapy, Expressive Arts Therapy, strengths-base therapies and more. I am committed to helping individuals, couples, and families through difficult times and assist people in finding their best selves. I truly have seen real growth and healing in people through positive guidance.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
I provided primarily Cognitive Behavioral Therapy which focuses on the validity of thoughts and reframes them to help shift emotions and behavior.
I encourage you to take the first step by reaching out for assistance and scheduling an introductory session on my calendar, as your life is precious and something to celebrate.
I provided primarily Cognitive Behavioral Therapy which focuses on the validity of thoughts and reframes them to help shift emotions and behavior.
I encourage you to take the first step by reaching out for assistance and scheduling an introductory session on my calendar, as your life is precious and something to celebrate.
I often use Cognitive Behavioral Therapy.
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
I often use Cognitive Behavioral Therapy.
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
Hello, I'm Michelle, and I'm excited about the opportunity to walk with you on your healing journey.
If you are experiencing a stressful situation, significant loss, overwhelming emotions, or a life crisis, we can work together to overcome your struggles in a relaxed, safe, non-judgmental, and supportive space. I would be honored to be a part of your recovery journey, where you are not just surviving but thriving in your life!
Hello, I'm Michelle, and I'm excited about the opportunity to walk with you on your healing journey.
If you are experiencing a stressful situation, significant loss, overwhelming emotions, or a life crisis, we can work together to overcome your struggles in a relaxed, safe, non-judgmental, and supportive space. I would be honored to be a part of your recovery journey, where you are not just surviving but thriving in your life!
Hello, I'm Seth, a Licensed Clinical Social Worker with over a decade of experience in the field. If we have not healed the wounds of the past, we inevitably bring those experiences into our daily lives. This can manifest in illness, addiction, relationship issues, anxiety, depression, insomnia, and so many more debilitating concerns. These ailments are symptoms of unhealed wounds from the past, not the actual root of the problem.
Hello, I'm Seth, a Licensed Clinical Social Worker with over a decade of experience in the field. If we have not healed the wounds of the past, we inevitably bring those experiences into our daily lives. This can manifest in illness, addiction, relationship issues, anxiety, depression, insomnia, and so many more debilitating concerns. These ailments are symptoms of unhealed wounds from the past, not the actual root of the problem.
I am a passionate and dedicated mental health therapist and integrative lifestyle coach with a mission to empower individuals to achieve whole person wellness. With over 25 years of experience in the field, I specialize in blending mental health counseling with lifestyle coaching to help my clients lead balanced, fulfilling lives.
I am a passionate and dedicated mental health therapist and integrative lifestyle coach with a mission to empower individuals to achieve whole person wellness. With over 25 years of experience in the field, I specialize in blending mental health counseling with lifestyle coaching to help my clients lead balanced, fulfilling lives.
I believe the strengths and tools you developed in the past can help you with the difficulties in your present life, be they day to day challenges or pain that has been there for a long time. I have a saying that 'there is nothing we can't get through together,' and with me by your side, I hope you can face and overcome the challenges in front of you. I have learned that developing a trusting relationship in the first thing that needs to happen in 'good therapy.'
I believe the strengths and tools you developed in the past can help you with the difficulties in your present life, be they day to day challenges or pain that has been there for a long time. I have a saying that 'there is nothing we can't get through together,' and with me by your side, I hope you can face and overcome the challenges in front of you. I have learned that developing a trusting relationship in the first thing that needs to happen in 'good therapy.'
My treatment approach is cognitive behavioral as well as EMDR.
As a counselor serving the community for 24 years, I enjoy working with clients who desire to work as a team. As a team, the counselor/client relationship is most important. It is a mutual respect and motivation to achieve the goals and objectives designed early on in treatment. As your counselor, I am committed to working to my best ability to provide a safe, supportive and encouraging environment and do all I can to help you to achieve your goals. As a client, you commit to your work and appointments.
My treatment approach is cognitive behavioral as well as EMDR.
As a counselor serving the community for 24 years, I enjoy working with clients who desire to work as a team. As a team, the counselor/client relationship is most important. It is a mutual respect and motivation to achieve the goals and objectives designed early on in treatment. As your counselor, I am committed to working to my best ability to provide a safe, supportive and encouraging environment and do all I can to help you to achieve your goals. As a client, you commit to your work and appointments.
Hello! I am Briana Stonelake and I am a Christian based counselor who specializes in helping create thriving relationships, heal anxiety, depression, and improve stress management. I am passionate about helping people find freedom from people pleasing, eliminate lies that keep them stuck and mindsets that hold them back from their greatest potential. I am trauma informed, provide EMDR therapy and have new client availability.
I would love to partner with you to decrease stress, improve relationships, and find your greater purpose in life. I am private pay only.
Hello! I am Briana Stonelake and I am a Christian based counselor who specializes in helping create thriving relationships, heal anxiety, depression, and improve stress management. I am passionate about helping people find freedom from people pleasing, eliminate lies that keep them stuck and mindsets that hold them back from their greatest potential. I am trauma informed, provide EMDR therapy and have new client availability.
I would love to partner with you to decrease stress, improve relationships, and find your greater purpose in life. I am private pay only.
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
Welcome. I’m an associate counselor specializing in trauma recovery, offering virtual services that allow you to heal from the comfort of your own home. I’m deeply committed to helping individuals process and overcome the impact of past trauma, whether it’s from childhood experiences, PTSD, emotional or physical abuse, or complex trauma (C-PTSD). Telehealth therapy offers flexibility and accessibility, making it easier for you to access healing without leaving the comfort of your space. Whether you’re struggling with overwhelm, emotional numbness, or feeling stuck in the past, I'm here to support you and meet you where you are.
Welcome. I’m an associate counselor specializing in trauma recovery, offering virtual services that allow you to heal from the comfort of your own home. I’m deeply committed to helping individuals process and overcome the impact of past trauma, whether it’s from childhood experiences, PTSD, emotional or physical abuse, or complex trauma (C-PTSD). Telehealth therapy offers flexibility and accessibility, making it easier for you to access healing without leaving the comfort of your space. Whether you’re struggling with overwhelm, emotional numbness, or feeling stuck in the past, I'm here to support you and meet you where you are.
See more therapy options for Fountain Hills
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fountain Hills
- Apache Junction
- Avondale
- Carefree
- Cave Creek
- Chandler
- Gilbert
- Higley
- Mesa
- Paradise Valley
- Phoenix
- Scottsdale
- Tempe
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.