Self Esteem Therapists in Clay Springs, AZ
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
I provide Autism, ADHD & neurotypical support using ACT, CBT, and DBT skills. I work with you to build your confidence, relationships, and sense of peace. I offer empathy and accountability to help you manage tough emotions, stress, relationships, and life changes. Together, we calm "fight or flight" responses as you learn and use coping skills and improve communication skills.
I provide Autism, ADHD & neurotypical support using ACT, CBT, and DBT skills. I work with you to build your confidence, relationships, and sense of peace. I offer empathy and accountability to help you manage tough emotions, stress, relationships, and life changes. Together, we calm "fight or flight" responses as you learn and use coping skills and improve communication skills.
More Therapists Nearby
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
Sarah Simpson: Therapy for Couples and Individuals
Clinical Social Work/Therapist, LCSW
1 Endorsed
Show Low, AZ 85901
Have you ever found yourself wondering, “Why do I keep ending up here?”
Maybe you’re the one everyone depends on. You hold everything together at work and at home, yet you’re exhausted from carrying so much. You know how to care for everyone else, but receiving care feels unfamiliar.
Maybe your relationship feels stuck. The same arguments happen over and over. One of you reaches for connection while the other pulls away, and neither of you understands why you keep ending up in the same painful cycle.
Or maybe you’re beginning to see your life through a different lens.
Have you ever found yourself wondering, “Why do I keep ending up here?”
Maybe you’re the one everyone depends on. You hold everything together at work and at home, yet you’re exhausted from carrying so much. You know how to care for everyone else, but receiving care feels unfamiliar.
Maybe your relationship feels stuck. The same arguments happen over and over. One of you reaches for connection while the other pulls away, and neither of you understands why you keep ending up in the same painful cycle.
Or maybe you’re beginning to see your life through a different lens.
When you are someone who is always doing and/or caring for others, it can be hard to find ways to refuel so you can keep giving and giving. Let's talk.
With a focus on attachment and relational patterns, my approach is strength-based and tailored to your personal needs. Together we will explore repeated patterns that keep you feeling stuck in relationships and find where those behaviors began. Then we can work to create something better.
Challenging old belief patterns and ways of interacting makes space for new growth. Our work is collaborative and at your pace.
When you are someone who is always doing and/or caring for others, it can be hard to find ways to refuel so you can keep giving and giving. Let's talk.
With a focus on attachment and relational patterns, my approach is strength-based and tailored to your personal needs. Together we will explore repeated patterns that keep you feeling stuck in relationships and find where those behaviors began. Then we can work to create something better.
Challenging old belief patterns and ways of interacting makes space for new growth. Our work is collaborative and at your pace.
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by an unexpected life event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by an unexpected life event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
With over 17 years of experience in the mental health field, Carly Dana is a Licensed Professional Counselor in both Arizona and Oregon. She holds a Master’s degree in Clinical Mental Health Counseling from Walden University and a Bachelor’s degree in Psychology from Northern Arizona University. Her therapeutic style is interactive, compassionate, and grounded in genuine connection. She prioritizes building strong rapport to create a safe, welcoming space where clients feel empowered to explore their goals and address the obstacles in their path.
With over 17 years of experience in the mental health field, Carly Dana is a Licensed Professional Counselor in both Arizona and Oregon. She holds a Master’s degree in Clinical Mental Health Counseling from Walden University and a Bachelor’s degree in Psychology from Northern Arizona University. Her therapeutic style is interactive, compassionate, and grounded in genuine connection. She prioritizes building strong rapport to create a safe, welcoming space where clients feel empowered to explore their goals and address the obstacles in their path.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Dr. Jose I. Garcia, M.Ed./Ph.D. in Counseling Behavioral Psychology assists clients in compassionate mental/emotional behavioral care for individuals, couples, and families. Dr. Garcia has extensive experience and competence helping people to regain quality of life and balance from traumatic events, addictions and adversity. Jose's focuses on stabilization, self-regulation skills and reintegration into wellness. As a member in good standing with the American Counseling Association, Dr. Garcia adheres to the code of ethics of his profession. Jose is certified in Family Counseling, Mediation, Trauma Therapy, Mindfulness among others.
Dr. Jose I. Garcia, M.Ed./Ph.D. in Counseling Behavioral Psychology assists clients in compassionate mental/emotional behavioral care for individuals, couples, and families. Dr. Garcia has extensive experience and competence helping people to regain quality of life and balance from traumatic events, addictions and adversity. Jose's focuses on stabilization, self-regulation skills and reintegration into wellness. As a member in good standing with the American Counseling Association, Dr. Garcia adheres to the code of ethics of his profession. Jose is certified in Family Counseling, Mediation, Trauma Therapy, Mindfulness among others.
I am a doctoral level psychotherapist with dual licenses in counseling and addictions. I treat a variety of issues and struggles, from work place to complex trauma. I am more practical in my overall approach, but I tend to go deeper with many clients who experience more complex issues, mood and affect disorders, relationship struggles, addictions, health issues, and others as appropriate. My therapy style is gentle yet direct, challenging yet compassionate, and professional yet personable. I strive to promote lasting positive changes and healing that extend beyond typical talk therapy sessions through a variety of approaches.
I am a doctoral level psychotherapist with dual licenses in counseling and addictions. I treat a variety of issues and struggles, from work place to complex trauma. I am more practical in my overall approach, but I tend to go deeper with many clients who experience more complex issues, mood and affect disorders, relationship struggles, addictions, health issues, and others as appropriate. My therapy style is gentle yet direct, challenging yet compassionate, and professional yet personable. I strive to promote lasting positive changes and healing that extend beyond typical talk therapy sessions through a variety of approaches.
I work with men and women, all ages of adulthood; who are wanting to work through improving relationships, improving self-esteem, overcoming the limitations of past abuse in their life and wanting to progress but recognizing that self-doubt, fear and difficult life experiences are getting in the way of your own personal progress.
I use CBT to examine how your thoughts drive actions and emotions, plus DBT to manage emotional responses with practical tools. By integrating Acceptance and Commitment Therapy, I help you move from reactive stress to intentional growth. Together, we’ll build the capability, confidence, and relationships needed for a better life.
I work with men and women, all ages of adulthood; who are wanting to work through improving relationships, improving self-esteem, overcoming the limitations of past abuse in their life and wanting to progress but recognizing that self-doubt, fear and difficult life experiences are getting in the way of your own personal progress.
I use CBT to examine how your thoughts drive actions and emotions, plus DBT to manage emotional responses with practical tools. By integrating Acceptance and Commitment Therapy, I help you move from reactive stress to intentional growth. Together, we’ll build the capability, confidence, and relationships needed for a better life.
Life is full of human moments. Some bring joy, while others bring loss, uncertainty, burnout, or unexpected change. Whatever brings you here, therapy offers a place to better understand your experiences, reconnect with what matters most, and move forward with greater clarity and confidence.
I am licensed in Arizona and Washington state with more than 20+ years of experience in counseling and behavioral health. I provide compassionate virtual counseling offering practical support to help you find your footing, strengthen your resilience, and create meaningful, lasting change.
Life is full of human moments. Some bring joy, while others bring loss, uncertainty, burnout, or unexpected change. Whatever brings you here, therapy offers a place to better understand your experiences, reconnect with what matters most, and move forward with greater clarity and confidence.
I am licensed in Arizona and Washington state with more than 20+ years of experience in counseling and behavioral health. I provide compassionate virtual counseling offering practical support to help you find your footing, strengthen your resilience, and create meaningful, lasting change.
Hello, I’m a Licensed Professional Counselor. Life can feel overwhelming, and sometimes, we just need someone to truly listen. I work with kids, teens, and adults who are figuring out who they are, navigating family struggles, or just trying to make sense of life’s challenges. My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment. Together, we’ll explore your thoughts and emotions, build skills to handle stress, and find ways to move forward with confidence. You don’t have to go through this alone—I’m here to help.
Hello, I’m a Licensed Professional Counselor. Life can feel overwhelming, and sometimes, we just need someone to truly listen. I work with kids, teens, and adults who are figuring out who they are, navigating family struggles, or just trying to make sense of life’s challenges. My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment. Together, we’ll explore your thoughts and emotions, build skills to handle stress, and find ways to move forward with confidence. You don’t have to go through this alone—I’m here to help.
As a recovery specialist I work with clients to overcome emotional, social, trauma and mental health issues while working with individuals, couples, and families helping them cope with various life challenges. I specialize in counseling individual clients and their families through substance abuse and recovery issues. As a master's level Christian counselor, I integrate spirituality and relationships into my practice because I believe that addiction is a spiritual, relational and systemic disease. Being a recovering alcoholic and the mother of 7 grown children, I bring a unique understanding that comes through many life experiences.
As a recovery specialist I work with clients to overcome emotional, social, trauma and mental health issues while working with individuals, couples, and families helping them cope with various life challenges. I specialize in counseling individual clients and their families through substance abuse and recovery issues. As a master's level Christian counselor, I integrate spirituality and relationships into my practice because I believe that addiction is a spiritual, relational and systemic disease. Being a recovering alcoholic and the mother of 7 grown children, I bring a unique understanding that comes through many life experiences.
I believe that life is an ongoing process of successes and learning that takes us onto our next goals and ventures. I specialize in helping people experiencing imbalance or interpersonal conflicts. I will work with you through various life issues including: parenting, crisis, death and dying and relationships. My therapy utilizes an introspective approach that includes Bio/Psychological/Social and Spiritual aspects of your life. We will work together to embrace the here and now experiences, moving toward building behavioral change and empowerment. I intend to get to the main theme of the problem, and begin building solutions.
I believe that life is an ongoing process of successes and learning that takes us onto our next goals and ventures. I specialize in helping people experiencing imbalance or interpersonal conflicts. I will work with you through various life issues including: parenting, crisis, death and dying and relationships. My therapy utilizes an introspective approach that includes Bio/Psychological/Social and Spiritual aspects of your life. We will work together to embrace the here and now experiences, moving toward building behavioral change and empowerment. I intend to get to the main theme of the problem, and begin building solutions.
You may be living with trauma, anxiety, attachment wounds, narcissistic abuse, depression, identity confusion, or chronic relationship pain—and wondering why the same patterns keep repeating. Together, we’ll work beneath the surface to heal old wounds, build self-trust, and create a life shaped less by survival and more by your values, voice, and agency. As a clinical psychologist with diverse training and a longtime Buddhist practice, I help clients understand how childhood environments, shame, and attachment patterns can become survival-based identities. I work with adults, teens, and couples seeking lasting change.
You may be living with trauma, anxiety, attachment wounds, narcissistic abuse, depression, identity confusion, or chronic relationship pain—and wondering why the same patterns keep repeating. Together, we’ll work beneath the surface to heal old wounds, build self-trust, and create a life shaped less by survival and more by your values, voice, and agency. As a clinical psychologist with diverse training and a longtime Buddhist practice, I help clients understand how childhood environments, shame, and attachment patterns can become survival-based identities. I work with adults, teens, and couples seeking lasting change.
Healing Harbor Counseling has helped 1000+ toddlers, children, teens, & young adults, struggling with anxiety/depression, trauma, meltdowns/shutting down, low self-esteem, & symptoms related to ADHD, autism, or neurodivergence.
Are you are a parent who understands that your child or teen needs more than a bandaid approach or a one-size-fits-all solution? Are outbursts, panic attacks, or shutting down preventing you or your child from truly thriving? Perhaps you are an adult struggling with anxiety or depression that gets in the way of living your best life. Tamara and her team offer individual, family, & group counseling for ages 12 months to young adults, as well as diagnostic autism evaluations for 12 months to adults. They will help with, not only overcoming the immediate challenges of today, but making changes that will lead to thriving for the future.
Healing Harbor Counseling has helped 1000+ toddlers, children, teens, & young adults, struggling with anxiety/depression, trauma, meltdowns/shutting down, low self-esteem, & symptoms related to ADHD, autism, or neurodivergence.
Are you are a parent who understands that your child or teen needs more than a bandaid approach or a one-size-fits-all solution? Are outbursts, panic attacks, or shutting down preventing you or your child from truly thriving? Perhaps you are an adult struggling with anxiety or depression that gets in the way of living your best life. Tamara and her team offer individual, family, & group counseling for ages 12 months to young adults, as well as diagnostic autism evaluations for 12 months to adults. They will help with, not only overcoming the immediate challenges of today, but making changes that will lead to thriving for the future.
Hi, I’m Dorothy Kerin MS LAC therapist dedicated to helping children, teens, and adults build resilience, develop emotional awareness, and navigate life’s challenges with greater balance and self-compassion. I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles. Whether I’m working with a child learning how to manage big feelings or an adult coping with life transitions, my goal is always to create a supportive, nonjudgmental space where healing and growth can happen.
Hi, I’m Dorothy Kerin MS LAC therapist dedicated to helping children, teens, and adults build resilience, develop emotional awareness, and navigate life’s challenges with greater balance and self-compassion. I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles. Whether I’m working with a child learning how to manage big feelings or an adult coping with life transitions, my goal is always to create a supportive, nonjudgmental space where healing and growth can happen.
Sometimes you just need a safe place to process and explore your feelings, thoughts and emotions. Supporting self-concept, confidence with improve your personal interactions. Time will be spent identifying personal needs and matching those needs to an effective therapy. I have experience with individuals with Anxiety and Depression, trauma, relationship issues, OCD, ADHD, Social Phobia, and high functioning Autism.
Currently, I am available for long-distance therapy through video conferencing for those living in CA
Sometimes you just need a safe place to process and explore your feelings, thoughts and emotions. Supporting self-concept, confidence with improve your personal interactions. Time will be spent identifying personal needs and matching those needs to an effective therapy. I have experience with individuals with Anxiety and Depression, trauma, relationship issues, OCD, ADHD, Social Phobia, and high functioning Autism.
Currently, I am available for long-distance therapy through video conferencing for those living in CA
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life. As a specialist in treating anxiety disorders and OCD, I provide a supportive environment with practical tools to manage symptoms and break unhelpful patterns. I am a SPACE-trained provider and have experience treating children, teens, and adults struggling with worry, avoidance, panic, intrusive thoughts and compulsions. SPACE (Supportive Parenting for Anxious Childhood Emotions) is one of my favorite approaches for childhood anxiety—it’s short-term, parent-focused, and empowers caregivers to lead the change.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life. As a specialist in treating anxiety disorders and OCD, I provide a supportive environment with practical tools to manage symptoms and break unhelpful patterns. I am a SPACE-trained provider and have experience treating children, teens, and adults struggling with worry, avoidance, panic, intrusive thoughts and compulsions. SPACE (Supportive Parenting for Anxious Childhood Emotions) is one of my favorite approaches for childhood anxiety—it’s short-term, parent-focused, and empowers caregivers to lead the change.
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.