Anxiety Therapists in Clay Springs, AZ
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
I provide Autism, ADHD & neurotypical support using ACT, CBT, and DBT skills. I work with you to build your confidence, relationships, and sense of peace. I offer empathy and accountability to help you manage tough emotions, stress, relationships, and life changes. Together, we calm "fight or flight" responses as you learn and use coping skills and improve communication skills.
I provide Autism, ADHD & neurotypical support using ACT, CBT, and DBT skills. I work with you to build your confidence, relationships, and sense of peace. I offer empathy and accountability to help you manage tough emotions, stress, relationships, and life changes. Together, we calm "fight or flight" responses as you learn and use coping skills and improve communication skills.
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Whether you're dealing with anxiety, depression, stress, life transitions, intimate or romantic relationship issues, mental/behavioral health, family relationships, or even suicidal ideation and self-harming behaviors, I'm here to support you.
My hope is for every client to feel heard and welcomed. My style is warm and questioning, helping clients connect all the information for themselves and then develop a plan that will prove beneficial for their lives and situations. My approach is rooted in cognitive behavioral therapy, complemented by reality and solution-focused techniques.
Whether you're dealing with anxiety, depression, stress, life transitions, intimate or romantic relationship issues, mental/behavioral health, family relationships, or even suicidal ideation and self-harming behaviors, I'm here to support you.
My hope is for every client to feel heard and welcomed. My style is warm and questioning, helping clients connect all the information for themselves and then develop a plan that will prove beneficial for their lives and situations. My approach is rooted in cognitive behavioral therapy, complemented by reality and solution-focused techniques.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Are outbursts, panic attacks, or shutting down preventing you or your child from truly thriving?
Healing Harbor Counseling has helped 1000+ toddlers, children, teens, & young adults, struggling with anxiety/depression, trauma, meltdowns/shutting down, low self-esteem, & symptoms related to ADHD, autism, or neurodivergence. Tamara has a unique perspective as a psychotherapist and a parent who raised two children with ADHD & autism.
Are outbursts, panic attacks, or shutting down preventing you or your child from truly thriving?
Healing Harbor Counseling has helped 1000+ toddlers, children, teens, & young adults, struggling with anxiety/depression, trauma, meltdowns/shutting down, low self-esteem, & symptoms related to ADHD, autism, or neurodivergence. Tamara has a unique perspective as a psychotherapist and a parent who raised two children with ADHD & autism.
Trauma has a way of staying with you — in your body, your relationships, and the quiet moments when you least expect it. Whether you're navigating the aftermath of something that happened long ago or something still unfolding, you don't have to keep carrying it alone. This is a space built for the full complexity of who you are — your identity, your story, the relationships that have shaped you — honored without judgment. Healing is possible, and it doesn't require you to have the right words or the whole picture. You just have to be willing to show up. The rest, we figure out together.
Trauma has a way of staying with you — in your body, your relationships, and the quiet moments when you least expect it. Whether you're navigating the aftermath of something that happened long ago or something still unfolding, you don't have to keep carrying it alone. This is a space built for the full complexity of who you are — your identity, your story, the relationships that have shaped you — honored without judgment. Healing is possible, and it doesn't require you to have the right words or the whole picture. You just have to be willing to show up. The rest, we figure out together.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
Throughout my career, I have successfully worked with individuals and couples seeking insight and change around issues such as depression, addiction, trauma, divorce, grief, anxiety, life transitions, relationship realignment, pain management and general support.
Hello, I'm Shawnee. With over 30 years in the behavioral health field, often in leadership positions. I bring a wealth of experience and a deep passion for quality care to my clients here at SonderMind. My approach is informed by an Ericksonian perspective, where I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life. I am deeply influenced by eastern psychology and have extensive training
Throughout my career, I have successfully worked with individuals and couples seeking insight and change around issues such as depression, addiction, trauma, divorce, grief, anxiety, life transitions, relationship realignment, pain management and general support.
Hello, I'm Shawnee. With over 30 years in the behavioral health field, often in leadership positions. I bring a wealth of experience and a deep passion for quality care to my clients here at SonderMind. My approach is informed by an Ericksonian perspective, where I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life. I am deeply influenced by eastern psychology and have extensive training
I help individuals with trauma, depression or anxiety reduce symptoms through the community mental health system.
I am currently working on my doctorate degree in order to assist patients with chronic medical conditions. I want to help my patients achieve their identified goals to improve their lives!
I help individuals with trauma, depression or anxiety reduce symptoms through the community mental health system.
I am currently working on my doctorate degree in order to assist patients with chronic medical conditions. I want to help my patients achieve their identified goals to improve their lives!
My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment.
My approach to therapy is compassionate, client-centered, and tailored to your unique needs. I believe healing starts with feeling truly heard, so I create a judgment-free space where you can express yourself openly.
My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment.
My approach to therapy is compassionate, client-centered, and tailored to your unique needs. I believe healing starts with feeling truly heard, so I create a judgment-free space where you can express yourself openly.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
However I also specialize in anxiety and depression which many are struggling during this hard time.
Are you a new mom or hoping to become one? Pregnant, feeling nervous, or sad? Or, perhaps you recently had a baby and are feeling overwhelmed? We are expected to be happy during this time, but many women are enduring stress: hormonal changes, balancing a job, sleep deprivation, and isolation. Maybe you have more than one child which is a huge adjustment in itself.
However I also specialize in anxiety and depression which many are struggling during this hard time.
Are you a new mom or hoping to become one? Pregnant, feeling nervous, or sad? Or, perhaps you recently had a baby and are feeling overwhelmed? We are expected to be happy during this time, but many women are enduring stress: hormonal changes, balancing a job, sleep deprivation, and isolation. Maybe you have more than one child which is a huge adjustment in itself.
Whether you're anxious, overwhelmed, burnt out from masking, or tired of trying to fit into spaces that were never made for you, you don't have to do it alone.
My approach to therapy is collaborative and grounded, with space to move at a pace that feels supportive and respectful. I view therapy as a shared, human process, not something done to you.
I integrate IFS, EMDR, DBT, and CBT, blending insight with practical tools you can actually use in everyday life. Come hang with me :)
Whether you're anxious, overwhelmed, burnt out from masking, or tired of trying to fit into spaces that were never made for you, you don't have to do it alone.
My approach to therapy is collaborative and grounded, with space to move at a pace that feels supportive and respectful. I view therapy as a shared, human process, not something done to you.
I integrate IFS, EMDR, DBT, and CBT, blending insight with practical tools you can actually use in everyday life. Come hang with me :)
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Dr. Christiano treats both families and has specialization as a child psychologist and educator. He has trained counselors and psychologist for several years. He is an adjunct Associate Professor of Educational Psychology at Northern Arizona University. Although eclectic in his approach, he employs brief therapy and Cognitive-behavioral therapy. He works with all age clients.
Dr Christiano’s training includes specific emphasis in developmental counseling, assessment and consultation. Currently, he conducts Custody Evaluations and serves as a Family Court Advisor for the Superior Court of Arizona – Maricopa County
Dr. Christiano treats both families and has specialization as a child psychologist and educator. He has trained counselors and psychologist for several years. He is an adjunct Associate Professor of Educational Psychology at Northern Arizona University. Although eclectic in his approach, he employs brief therapy and Cognitive-behavioral therapy. He works with all age clients.
Dr Christiano’s training includes specific emphasis in developmental counseling, assessment and consultation. Currently, he conducts Custody Evaluations and serves as a Family Court Advisor for the Superior Court of Arizona – Maricopa County
I believe that life is an ongoing process of successes and learning that takes us onto our next goals and ventures. I specialize in helping people experiencing imbalance or interpersonal conflicts. I will work with you through various life issues including: parenting, crisis, death and dying and relationships. My therapy utilizes an introspective approach that includes Bio/Psychological/Social and Spiritual aspects of your life. We will work together to embrace the here and now experiences, moving toward building behavioral change and empowerment. I intend to get to the main theme of the problem, and begin building solutions.
I believe that life is an ongoing process of successes and learning that takes us onto our next goals and ventures. I specialize in helping people experiencing imbalance or interpersonal conflicts. I will work with you through various life issues including: parenting, crisis, death and dying and relationships. My therapy utilizes an introspective approach that includes Bio/Psychological/Social and Spiritual aspects of your life. We will work together to embrace the here and now experiences, moving toward building behavioral change and empowerment. I intend to get to the main theme of the problem, and begin building solutions.
I have extensive experience working with individuals and families who have past trauma, anxiety, depression, grief and loss, life transitions, relationship stressors, family conflict, compassion fatigue, and more.
When you are someone who is always doing and/or caring for others, it can be hard to find ways to refuel so you can keep giving and giving. Let's talk.
With a focus on attachment and relational patterns, my approach is strength-based and tailored to your personal needs. Together we will explore repeated patterns that keep you feeling stuck in relationships and find where those behaviors began. Then we can work to create something better.
Challenging old belief patterns and ways of interacting makes space for new growth. Our work is collaborative and at your pace.
I have extensive experience working with individuals and families who have past trauma, anxiety, depression, grief and loss, life transitions, relationship stressors, family conflict, compassion fatigue, and more.
When you are someone who is always doing and/or caring for others, it can be hard to find ways to refuel so you can keep giving and giving. Let's talk.
With a focus on attachment and relational patterns, my approach is strength-based and tailored to your personal needs. Together we will explore repeated patterns that keep you feeling stuck in relationships and find where those behaviors began. Then we can work to create something better.
Challenging old belief patterns and ways of interacting makes space for new growth. Our work is collaborative and at your pace.
I work with teens, children, couples, families, and individuals around a variety of issues, including self-harm and suicidal ideation, depression and anxiety, abuse, substance use, and family and marital conflict.
Hi there, I'm Sarah! I am a licensed Marriage and Family Therapist since 2007. I enjoy working collaboratively to get the best treatment outcomes for individuals, children, couples, and families. I like to work collaboratively with my clients, and often lean on emotionally focused, solution-focused, and client-centered approaches.
I work with teens, children, couples, families, and individuals around a variety of issues, including self-harm and suicidal ideation, depression and anxiety, abuse, substance use, and family and marital conflict.
Hi there, I'm Sarah! I am a licensed Marriage and Family Therapist since 2007. I enjoy working collaboratively to get the best treatment outcomes for individuals, children, couples, and families. I like to work collaboratively with my clients, and often lean on emotionally focused, solution-focused, and client-centered approaches.
I provide compassionate counseling and soulful psychotherapy. In addition to the United States, I have lived in several countries of C. Asia and S.E. Asia. I earned degrees in Psychology, Divinity, Intercultural Studies, Sport Management Wellness and Fitness, and Social Work. I am an endorsed Chaplain as well as a licensed mental health provider. I provide several models of counseling and spiritual care. I also work part-time as an Associate Professor. Please go to my website to schedule appointments: See “my website” on this page.
I provide compassionate counseling and soulful psychotherapy. In addition to the United States, I have lived in several countries of C. Asia and S.E. Asia. I earned degrees in Psychology, Divinity, Intercultural Studies, Sport Management Wellness and Fitness, and Social Work. I am an endorsed Chaplain as well as a licensed mental health provider. I provide several models of counseling and spiritual care. I also work part-time as an Associate Professor. Please go to my website to schedule appointments: See “my website” on this page.
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
Nearby Anxiety Therapists Searches for Clay Springs
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.