Mindfulness-Based (MBCT) Therapists in Cave Creek, AZ
My clients achieve practical, reliable tools to overcome anxiety and depression. Many are mothers who value my deep understanding of their unique challenges—shaped by my experience raising a large family. Others come to process the lasting impact of trauma or loss, work through their pain, and rediscover a sense of joy. Having lost both of my parents within four months, I understand the profound cost of love and the depth of grief that follows. This experience has also led me to offer home visits for clients with limited mobility. I’m especially passionate about helping people build strong self-esteem and meaningful life stories.
My clients achieve practical, reliable tools to overcome anxiety and depression. Many are mothers who value my deep understanding of their unique challenges—shaped by my experience raising a large family. Others come to process the lasting impact of trauma or loss, work through their pain, and rediscover a sense of joy. Having lost both of my parents within four months, I understand the profound cost of love and the depth of grief that follows. This experience has also led me to offer home visits for clients with limited mobility. I’m especially passionate about helping people build strong self-esteem and meaningful life stories.
She uses an eclectic therapeutic approach tailored to each client’s needs, blending Equine-Assisted Therapy with Expressive Arts, Play Therapy, Mindfulness, CBT, & DBT, & creates a supportive, nonjudgmental, environment where clients can safely explore their emotions, build resilience, and gain confidence—often through a healing interactions w/ horses
Gwen is a Licensed Associate Counselor in Arizona, a Certified Youth Mental Health Specialist, and an Equine-Assisted Therapist. She holds a Master’s Degree in Clinical Mental Health Counseling with an emphasis on Trauma Counseling, and has a deep passion for helping children, teens, and families heal through meaningful connection—with themselves, with others, and with animals. Her approach integrates traditional therapy with equine-assisted practices to support clients experiencing a variety of challenges, including depression, anxiety, mood disorders, gender identity issues, behavioral difficulties, ADHD, Autism, and trauma.
She uses an eclectic therapeutic approach tailored to each client’s needs, blending Equine-Assisted Therapy with Expressive Arts, Play Therapy, Mindfulness, CBT, & DBT, & creates a supportive, nonjudgmental, environment where clients can safely explore their emotions, build resilience, and gain confidence—often through a healing interactions w/ horses
Gwen is a Licensed Associate Counselor in Arizona, a Certified Youth Mental Health Specialist, and an Equine-Assisted Therapist. She holds a Master’s Degree in Clinical Mental Health Counseling with an emphasis on Trauma Counseling, and has a deep passion for helping children, teens, and families heal through meaningful connection—with themselves, with others, and with animals. Her approach integrates traditional therapy with equine-assisted practices to support clients experiencing a variety of challenges, including depression, anxiety, mood disorders, gender identity issues, behavioral difficulties, ADHD, Autism, and trauma.
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
My approach to therapy is integrative and includes the mental, physical, spiritual, energetic and emotional components of healing. I am eclectic and use a variety of counseling techniques and bodywork modalities to match the client's needs and situation. My ideal client is one who has used traditional talk therapy and is 'stuck' in the loop of the mind and wishes to heal, change, grow or resolve and move on with life. Most conditions are improved by my approach, especially with those who are willing. I see couples for relationship counseling using a you/me/us approach. It works!
My approach to therapy is integrative and includes the mental, physical, spiritual, energetic and emotional components of healing. I am eclectic and use a variety of counseling techniques and bodywork modalities to match the client's needs and situation. My ideal client is one who has used traditional talk therapy and is 'stuck' in the loop of the mind and wishes to heal, change, grow or resolve and move on with life. Most conditions are improved by my approach, especially with those who are willing. I see couples for relationship counseling using a you/me/us approach. It works!
I use a blend of approaches tailored to each individual's journey, including mindfulness, cognitive-behavioral techniques, and strengths-based strategies.
You’re at a crossroads. You feel stuck—maybe in your career, your relationships, or just in life itself. You’ve done the thinking, the overthinking, the waiting for clarity to magically appear… but it hasn’t. What you really want is direction, confidence, and a sense of purpose—a life that actually fits who you are. You’re ready for a shift, but you’re not sure how to get there.
I use a blend of approaches tailored to each individual's journey, including mindfulness, cognitive-behavioral techniques, and strengths-based strategies.
You’re at a crossroads. You feel stuck—maybe in your career, your relationships, or just in life itself. You’ve done the thinking, the overthinking, the waiting for clarity to magically appear… but it hasn’t. What you really want is direction, confidence, and a sense of purpose—a life that actually fits who you are. You’re ready for a shift, but you’re not sure how to get there.
You are so incredibly brave for taking the first step in your healing process. Are you feeling alone, overwhelmed, and isolated? It’s important to me that you feel safe, heard, and acknowledged. Together, we will work on developing and implementing various coping strategies that work best for you and your needs. I use a variety of therapeutic approaches to find the right one for your individualized healing journey. My goal is to create a safe and supportive environment for all of my clients. Therapy can feel scary and empowering at the same time, and I’ll be here to support you along the journey.
You are so incredibly brave for taking the first step in your healing process. Are you feeling alone, overwhelmed, and isolated? It’s important to me that you feel safe, heard, and acknowledged. Together, we will work on developing and implementing various coping strategies that work best for you and your needs. I use a variety of therapeutic approaches to find the right one for your individualized healing journey. My goal is to create a safe and supportive environment for all of my clients. Therapy can feel scary and empowering at the same time, and I’ll be here to support you along the journey.
Kevin Dalton
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Cave Creek, AZ 85331
Waitlist for new clients
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
I specialize and work exclusively with high-masking neurodiverse individuals and their loved ones through individual and equine therapy and coaching. As an adult-diagnosed neurodivergent woman and parent to a neurospicy child, I recognize the beauty and struggles that come with neurodiversity. I am passionate about helping people learn to support their neurodivergence proactively and understand their neurodiversity through a strengths-based perspective. I also work as an organizational consultant and speaker on neurodiversity, teaching organizations how to best understand and support neurodivergent talent in the workplace.
I specialize and work exclusively with high-masking neurodiverse individuals and their loved ones through individual and equine therapy and coaching. As an adult-diagnosed neurodivergent woman and parent to a neurospicy child, I recognize the beauty and struggles that come with neurodiversity. I am passionate about helping people learn to support their neurodivergence proactively and understand their neurodiversity through a strengths-based perspective. I also work as an organizational consultant and speaker on neurodiversity, teaching organizations how to best understand and support neurodivergent talent in the workplace.
Welcome! I am Dr. Vallery Coats. Most people who contact a therapist are looking for effective, compassionate help for themselves or their relationship. Individuals contact me because they are struggling with depression, anxiety, grief, old wounds, career decisions, family estrangments, or unresolved issues. Couples contact me for objective help with communication, intimacy, infidelity, in-laws, money disagreements, or ongoing arguing, I offer useable tools that give you relief pretty quickly and also help you make lasting changes.
Welcome! I am Dr. Vallery Coats. Most people who contact a therapist are looking for effective, compassionate help for themselves or their relationship. Individuals contact me because they are struggling with depression, anxiety, grief, old wounds, career decisions, family estrangments, or unresolved issues. Couples contact me for objective help with communication, intimacy, infidelity, in-laws, money disagreements, or ongoing arguing, I offer useable tools that give you relief pretty quickly and also help you make lasting changes.
Patricia L Miller
Licensed Professional Counselor, MA, LPC, SEP, EMDR, CSAT
2 Endorsed
Cave Creek, AZ 85331
Do you feel stuck in repeating patterns wondering how to change? Wanting to begin your healing journey? Learning to live life to its fullest? Everyone needs support from time to time as you work through relational issues or complex emotions including important life decisions, addressing self-esteem with challenging negative thinking or boundaries as well as perfectionism. I can help you discover needs and wants or finding moderation, any and all core issues including traumatic experiences can be processed through a therapeutic relationship. I have dedicated my professional career to offering support and guidance through healing.
Do you feel stuck in repeating patterns wondering how to change? Wanting to begin your healing journey? Learning to live life to its fullest? Everyone needs support from time to time as you work through relational issues or complex emotions including important life decisions, addressing self-esteem with challenging negative thinking or boundaries as well as perfectionism. I can help you discover needs and wants or finding moderation, any and all core issues including traumatic experiences can be processed through a therapeutic relationship. I have dedicated my professional career to offering support and guidance through healing.
As a psychologist, I find it most important to create a safe and nonjudgmental environment, where children, adolescents and adults feel comfortable and understood.
I often work closely with parents and children, teaching "tools" that help families function better. These include respectful communication, anger management, and how to deal with excess anxiety or depression. I believe the past affects our present, and our thoughts affect our feelings and actions. I provide the skills that allow clients of any age to confidently move forward to a happier, healthier place.
As a psychologist, I find it most important to create a safe and nonjudgmental environment, where children, adolescents and adults feel comfortable and understood.
I often work closely with parents and children, teaching "tools" that help families function better. These include respectful communication, anger management, and how to deal with excess anxiety or depression. I believe the past affects our present, and our thoughts affect our feelings and actions. I provide the skills that allow clients of any age to confidently move forward to a happier, healthier place.
I use a variety of treatment types, including psychodynamic, experiential, cognitive behavioral, family systems, mindfulness and sex therapy.
I'm a licensed MFT and AASECT certified Sex Therapist, located in Minnesota and Arizona. I'll help you find grounded, positive approaches to shift your situation. Whether you're dealing with relationship frustrations or personal issues, it's difficult to wonder if things can get better - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I am engaged and active in sessions.
I use a variety of treatment types, including psychodynamic, experiential, cognitive behavioral, family systems, mindfulness and sex therapy.
I'm a licensed MFT and AASECT certified Sex Therapist, located in Minnesota and Arizona. I'll help you find grounded, positive approaches to shift your situation. Whether you're dealing with relationship frustrations or personal issues, it's difficult to wonder if things can get better - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I am engaged and active in sessions.
Free Spirit Coaching & Psychological Services PLC
Psychological Associate, PsyD
2 Endorsed
Online Only
I am very direct and will help make the changes you need to grow and heal. I work with individuals, couples and families with children ages 5 and up. I specialize in treating problems related to marriage and parenting; social, emotional, behavioral, intellectual and academic issues, self-esteem and confidence; life transitions, grief and loss; abuse, trauma, PTSD, depression and anxiety. I’m passionate about helping children and their parents work together as a family, as a team. A team approach is the most effective approach, which is why I also collaborate with your child’s teachers and other providers as needed.
I am very direct and will help make the changes you need to grow and heal. I work with individuals, couples and families with children ages 5 and up. I specialize in treating problems related to marriage and parenting; social, emotional, behavioral, intellectual and academic issues, self-esteem and confidence; life transitions, grief and loss; abuse, trauma, PTSD, depression and anxiety. I’m passionate about helping children and their parents work together as a family, as a team. A team approach is the most effective approach, which is why I also collaborate with your child’s teachers and other providers as needed.
My name is Nicki Bartram. I am a Licensed Professional Counselor with a Master’s in Clinical Counseling and a Master’s in Business Administration. I specialize in individual, group, and family therapy, and bring a compassionate, solution-focused approach to every session. My goal is to walk alongside you—whether you're navigating everyday stressors or working through deeper trauma—with a blend of professional expertise and genuine care.
My name is Nicki Bartram. I am a Licensed Professional Counselor with a Master’s in Clinical Counseling and a Master’s in Business Administration. I specialize in individual, group, and family therapy, and bring a compassionate, solution-focused approach to every session. My goal is to walk alongside you—whether you're navigating everyday stressors or working through deeper trauma—with a blend of professional expertise and genuine care.
My ideal clients are children, teens, and adults navigating depression, anxiety, grief, low self-esteem, behavioral challenges, trauma, or family and peer conflict. They may struggle to identify or express their emotions, and they are seeking a safe, supportive, and nonjudgmental space to be heard and understood. Their goals include building emotional awareness, developing coping strategies, improving relationships, and gaining the confidence to navigate life’s challenges with clarity and resilience.
My ideal clients are children, teens, and adults navigating depression, anxiety, grief, low self-esteem, behavioral challenges, trauma, or family and peer conflict. They may struggle to identify or express their emotions, and they are seeking a safe, supportive, and nonjudgmental space to be heard and understood. Their goals include building emotional awareness, developing coping strategies, improving relationships, and gaining the confidence to navigate life’s challenges with clarity and resilience.
Feeling overwhelmed, stuck, or disconnected? You’re not alone. Many of the struggles we face—anxiety, relationship conflict, low self-esteem—are rooted in earlier relational wounds that continue to shape how we see ourselves and others.
In therapy, we’ll work together to understand the patterns keeping you stuck and begin healing the relationship you have with yourself. As that relationship strengthens, clients often experience more confidence, clearer boundaries, and more secure, fulfilling connections with others.
Feeling overwhelmed, stuck, or disconnected? You’re not alone. Many of the struggles we face—anxiety, relationship conflict, low self-esteem—are rooted in earlier relational wounds that continue to shape how we see ourselves and others.
In therapy, we’ll work together to understand the patterns keeping you stuck and begin healing the relationship you have with yourself. As that relationship strengthens, clients often experience more confidence, clearer boundaries, and more secure, fulfilling connections with others.
Congratulations on seeking help! Searching for a therapist is the first brave step toward personal fulfillment and happiness. My background is in individual and family therapy. I use a person-centered approach incorporating cognitive behavioral therapy and solution focused therapy tailored to your particular situation. I am passionate about helping my clients work through root causes of unhappiness and problematic relationships. I am a Licensed Professional Counselor and graduated from Texas Woman's University.
Congratulations on seeking help! Searching for a therapist is the first brave step toward personal fulfillment and happiness. My background is in individual and family therapy. I use a person-centered approach incorporating cognitive behavioral therapy and solution focused therapy tailored to your particular situation. I am passionate about helping my clients work through root causes of unhappiness and problematic relationships. I am a Licensed Professional Counselor and graduated from Texas Woman's University.
She enjoys working with individuals, couples, and families as they navigate through a variety of life situations, crises, mental health issues, addictions, and sexual dysfunctions/orientations. She is certified as a Dialectical Behavioral Therapy Professional and trained as in clinical trauma counseling. Clients are assessed, and with them, a unique, meaningful, and strength-based treatment plan is developed.
She enjoys working with individuals, couples, and families as they navigate through a variety of life situations, crises, mental health issues, addictions, and sexual dysfunctions/orientations. She is certified as a Dialectical Behavioral Therapy Professional and trained as in clinical trauma counseling. Clients are assessed, and with them, a unique, meaningful, and strength-based treatment plan is developed.
Accepting New Clients. Hi! I am a passionate therapist, focused on creating a relaxed comfortable environment where you feel empowered to share your story, recognize your own strengths, set goals and make impactful changes in your life. I strive to deeply understand my patients and help them develop understanding and compassion toward themselves. My style is straightforward, I believe that you are the expert of your own life. Our work will involve self-exploration and integrating new behaviors to foster growth and resilience.
Accepting New Clients. Hi! I am a passionate therapist, focused on creating a relaxed comfortable environment where you feel empowered to share your story, recognize your own strengths, set goals and make impactful changes in your life. I strive to deeply understand my patients and help them develop understanding and compassion toward themselves. My style is straightforward, I believe that you are the expert of your own life. Our work will involve self-exploration and integrating new behaviors to foster growth and resilience.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
See more therapy options for Cave Creek
Nearby Mindfulness-Based (MBCT) Therapists Searches for Cave Creek
- Anthem
- Avondale
- Carefree
- Fountain Hills
- Glendale
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Sun City West
- Wittmann
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.