Pregnancy, Prenatal, Postpartum Therapists in Carefree, AZ
My clients achieve practical, reliable tools to overcome anxiety and depression. Many are mothers who value my deep understanding of their unique challenges—shaped by my experience raising a large family. Others come to process the lasting impact of trauma or loss, work through their pain, and rediscover a sense of joy. Having lost both of my parents within four months, I understand the profound cost of love and the depth of grief that follows. This experience has also led me to offer home visits for clients with limited mobility. I’m especially passionate about helping people build strong self-esteem and meaningful life stories.
My clients achieve practical, reliable tools to overcome anxiety and depression. Many are mothers who value my deep understanding of their unique challenges—shaped by my experience raising a large family. Others come to process the lasting impact of trauma or loss, work through their pain, and rediscover a sense of joy. Having lost both of my parents within four months, I understand the profound cost of love and the depth of grief that follows. This experience has also led me to offer home visits for clients with limited mobility. I’m especially passionate about helping people build strong self-esteem and meaningful life stories.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
Many couples and individuals reach a point where the relationship they want feels out of reach. Trust may have been damaged, communication feels strained, or intimacy has become complicated by past hurts, addiction, or emotional disconnection. I work with clients who are ready to better understand their patterns, rebuild safety in their relationships, and develop healthier ways to connect—with themselves and with their partners. My work focuses on relationships, recovery, and sexual wellness. I specialize in supporting individuals and couples navigating the intersection of addiction recovery, intimacy, and relational healing.
Many couples and individuals reach a point where the relationship they want feels out of reach. Trust may have been damaged, communication feels strained, or intimacy has become complicated by past hurts, addiction, or emotional disconnection. I work with clients who are ready to better understand their patterns, rebuild safety in their relationships, and develop healthier ways to connect—with themselves and with their partners. My work focuses on relationships, recovery, and sexual wellness. I specialize in supporting individuals and couples navigating the intersection of addiction recovery, intimacy, and relational healing.
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Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, life transitions, relationship issues, and pregnancy and postpartum related stressors.
Although I primarily practice through a psychodynamic foundation, I offer approaches that support healing from trauma through Eye Movement Desensitization and Reprocessing (EMDR), as well as creating healthier relationships through Attachment-Based Therapy, and helping you manage symptoms and feel more fulfilled through Acceptance and Commitment Therapy.
Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, life transitions, relationship issues, and pregnancy and postpartum related stressors.
Although I primarily practice through a psychodynamic foundation, I offer approaches that support healing from trauma through Eye Movement Desensitization and Reprocessing (EMDR), as well as creating healthier relationships through Attachment-Based Therapy, and helping you manage symptoms and feel more fulfilled through Acceptance and Commitment Therapy.
If you’re feeling overwhelmed—whether in your relationship with food and your body, with your fertility, pregnancy, or post-partum journey, or simply in life itself—I want you to know that I see you and change is possible.
Therapy with me is a space where all of you is welcome—where nothing is “too much” and where you don’t have to hold everything by yourself. My style is warm, authentic, and relational. I won’t diagnose from a distance—I’ll meet you where you are, and we’ll walk this path together. I’ll support, guide, and step in when needed.
If you’re feeling overwhelmed—whether in your relationship with food and your body, with your fertility, pregnancy, or post-partum journey, or simply in life itself—I want you to know that I see you and change is possible.
Therapy with me is a space where all of you is welcome—where nothing is “too much” and where you don’t have to hold everything by yourself. My style is warm, authentic, and relational. I won’t diagnose from a distance—I’ll meet you where you are, and we’ll walk this path together. I’ll support, guide, and step in when needed.
I’m a licensed mental health therapist with several years of experience supporting individuals navigating trauma, anxiety, depression, bipolar disorder, and ADHD. My work is rooted in creating a safe, collaborative space where clients feel seen, understood, and empowered to explore their experiences. I specialize in trauma-focused care and integrate evidence-based approaches to help clients process difficult experiences, build resilience, and reconnect with a sense of stability and self-trust. My background includes working in private practice, where I’ve supported a diverse range of clients with varying needs and goals.
I’m a licensed mental health therapist with several years of experience supporting individuals navigating trauma, anxiety, depression, bipolar disorder, and ADHD. My work is rooted in creating a safe, collaborative space where clients feel seen, understood, and empowered to explore their experiences. I specialize in trauma-focused care and integrate evidence-based approaches to help clients process difficult experiences, build resilience, and reconnect with a sense of stability and self-trust. My background includes working in private practice, where I’ve supported a diverse range of clients with varying needs and goals.
Trained in EMDR and certified in Perinatal Mental Health Disorders and Grief Counseling.
Life can bring sudden shifts, from the challenges of adolescence, young adulthood, the deep impact of loss or simply feeling overwhelmed by daily stress. Just as the desert blooms again after a drought, you can learn to heal from difficult experiences.
Trained in EMDR and certified in Perinatal Mental Health Disorders and Grief Counseling.
Life can bring sudden shifts, from the challenges of adolescence, young adulthood, the deep impact of loss or simply feeling overwhelmed by daily stress. Just as the desert blooms again after a drought, you can learn to heal from difficult experiences.
My specialties include Perinatal mood & anxiety disorders, Infertility, Grief/Loss, Trauma and Women's Issues.
I'm passionate about helping others in their journey to achieve balance, growth and emotional wellness. I use a holistic, collaborative approach, and strive to create a safe, supportive space for healing. My therapeutic approaches include EMDR, Psycho-Education, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
My specialties include Perinatal mood & anxiety disorders, Infertility, Grief/Loss, Trauma and Women's Issues.
I'm passionate about helping others in their journey to achieve balance, growth and emotional wellness. I use a holistic, collaborative approach, and strive to create a safe, supportive space for healing. My therapeutic approaches include EMDR, Psycho-Education, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
My passion lies in strengthening families in the perinatal period by means of working through individual, relational and parenting struggles.
I see you, mama. I know it’s hard. It’s so hard. This is the most important and yet, also the most uncertain role you’ve ever filled. I see you carrying the weight of the world. I see you doing all the planning, organizing, scheduling, managing, cleaning, coordinating; everything that everyone doesn’t notice. Do you ever feel as if the only way they’d notice is if you stopped doing it all? But then who would suffer, your babies? You can’t do that. I see you, mama. You ARE carrying the weight of the world, and no one recognizes it. I can help you ask for what you need in a way that you’re more likely to get it. You’re not alone.
My passion lies in strengthening families in the perinatal period by means of working through individual, relational and parenting struggles.
I see you, mama. I know it’s hard. It’s so hard. This is the most important and yet, also the most uncertain role you’ve ever filled. I see you carrying the weight of the world. I see you doing all the planning, organizing, scheduling, managing, cleaning, coordinating; everything that everyone doesn’t notice. Do you ever feel as if the only way they’d notice is if you stopped doing it all? But then who would suffer, your babies? You can’t do that. I see you, mama. You ARE carrying the weight of the world, and no one recognizes it. I can help you ask for what you need in a way that you’re more likely to get it. You’re not alone.
EMDR Certified Therapist; Somatic Experiencing trained; Certified Perinatal Mental Health Specialist; Anxiety & OCD Certified; IFS trained; Certified in Nutrition for Mental Health
When you live with complex trauma, depression and anxiety can feel misunderstood—by doctors, past therapists, even loved ones. You may look like you’re functioning on the outside, yet still feel overwhelmed, disconnected, or stuck beneath the surface. If you’ve tried “basic” approaches without real relief, it may be because trauma is the root of what you’re carrying. At Arizona Trauma Therapists, every clinician is trained in trauma-focused care. We offer a space where you feel safe, deeply understood, and supported as you heal and move toward the life you want.
EMDR Certified Therapist; Somatic Experiencing trained; Certified Perinatal Mental Health Specialist; Anxiety & OCD Certified; IFS trained; Certified in Nutrition for Mental Health
When you live with complex trauma, depression and anxiety can feel misunderstood—by doctors, past therapists, even loved ones. You may look like you’re functioning on the outside, yet still feel overwhelmed, disconnected, or stuck beneath the surface. If you’ve tried “basic” approaches without real relief, it may be because trauma is the root of what you’re carrying. At Arizona Trauma Therapists, every clinician is trained in trauma-focused care. We offer a space where you feel safe, deeply understood, and supported as you heal and move toward the life you want.
Licensed Marriage and Family Therapist, Board-Certified Art Therapist, Certified in Perinatal Mental Health, Advanced Somatic Experiencing
My clients describe me as easy to talk to, insightful, warm, and occasionally funny. I strive to help my clients find balance as they struggle with major life transitions, like early adulthood and becoming a parent. If mood swings and negative thoughts start to trigger earlier traumas or anxieties, I will be there to help my clients navigate a path forward to a better future. I work to help my clients heal from the past, organize the present, and grow into the best versions of themselves. I support clients in developing healthier relationships with their families, friends, and most importantly: themselves.
Licensed Marriage and Family Therapist, Board-Certified Art Therapist, Certified in Perinatal Mental Health, Advanced Somatic Experiencing
My clients describe me as easy to talk to, insightful, warm, and occasionally funny. I strive to help my clients find balance as they struggle with major life transitions, like early adulthood and becoming a parent. If mood swings and negative thoughts start to trigger earlier traumas or anxieties, I will be there to help my clients navigate a path forward to a better future. I work to help my clients heal from the past, organize the present, and grow into the best versions of themselves. I support clients in developing healthier relationships with their families, friends, and most importantly: themselves.
I help clients address a range of concerns, including anxiety, depression, trauma processing, strengthening communication skills, building healthy boundaries, and navigating major life transitions such as pregnancy and postpartum.
I offer a compassionate space for you to explore these challenges, reconnect with yourself, and move forward with clarity. My approach is person-centered and integrates evidenced-based treatments such as ACT and EMDR. We'll practice developing mindful awareness of thoughts and feelings, explore personal values, and identify ways to enact meaningful change.
I help clients address a range of concerns, including anxiety, depression, trauma processing, strengthening communication skills, building healthy boundaries, and navigating major life transitions such as pregnancy and postpartum.
I offer a compassionate space for you to explore these challenges, reconnect with yourself, and move forward with clarity. My approach is person-centered and integrates evidenced-based treatments such as ACT and EMDR. We'll practice developing mindful awareness of thoughts and feelings, explore personal values, and identify ways to enact meaningful change.
I specialize in supporting individuals at all stages of their parenting journey, with a focus on perinatal mental health, traumatic birth experiences, PTSD, perinatal mood and anxiety disorders, OCD, infertility, grief, and loss.
I am licensed in AZ, MA, and Psypact. As a certified Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) and Level II Gottman Method Couples Therapist, I integrate evidence-based practices with a compassionate, client-centered approach. I also have training in Dialectical Behavior Therapy (DBT) and perinatal mental health care.
I specialize in supporting individuals at all stages of their parenting journey, with a focus on perinatal mental health, traumatic birth experiences, PTSD, perinatal mood and anxiety disorders, OCD, infertility, grief, and loss.
I am licensed in AZ, MA, and Psypact. As a certified Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) and Level II Gottman Method Couples Therapist, I integrate evidence-based practices with a compassionate, client-centered approach. I also have training in Dialectical Behavior Therapy (DBT) and perinatal mental health care.
Have you been having a difficult time lately? You are not alone in that feeling, and asking for help can be hard.I know-I can be like that at times too. I am willing and able to be part of your village, to walk alongside you as you face your fears within yourself, within your relationships, and within your world, by guiding you on a path to healing and freedom.
This path often involves traveling through fear, grief, anger, and shame. Together we will build a strong, compassionate safe space, using empathy, humor, and mutual respect to allow you the freedom to heal on your own terms.
Have you been having a difficult time lately? You are not alone in that feeling, and asking for help can be hard.I know-I can be like that at times too. I am willing and able to be part of your village, to walk alongside you as you face your fears within yourself, within your relationships, and within your world, by guiding you on a path to healing and freedom.
This path often involves traveling through fear, grief, anger, and shame. Together we will build a strong, compassionate safe space, using empathy, humor, and mutual respect to allow you the freedom to heal on your own terms.
Are you scrolling through social media late at night or just in your day-to-day life and not feeling fulfilled in life? Do you often find yourself comparing yourself with how other people are doing? Maybe you’re exhausted from carrying emotional wounds that started in childhood and you are ready for something different. As a trauma-informed therapist specializing in anxiety, self-worth, and life transitions, I help clients reconnect with themselves and find hope in healing. Change is possible, and you don’t have to do it alone.
Are you scrolling through social media late at night or just in your day-to-day life and not feeling fulfilled in life? Do you often find yourself comparing yourself with how other people are doing? Maybe you’re exhausted from carrying emotional wounds that started in childhood and you are ready for something different. As a trauma-informed therapist specializing in anxiety, self-worth, and life transitions, I help clients reconnect with themselves and find hope in healing. Change is possible, and you don’t have to do it alone.
Hi! I'm a licensed professional counselor (LPC) based in Arizona, but since I'm dual licensed, I can also see Colorado clients. I received my master's degree from the University of Arizona and have been practicing for 9+ years. I help adults of all ages struggling with stress, anxiety, life transitions and relationship issues. My goal is to help you become the best version of yourself. I utilize several different modalities because each person is unique; I spend a lot of time getting to know you so I can make sure I'm using the most effective approaches. If you have a therapeutic technique you're looking for, let me know!
Hi! I'm a licensed professional counselor (LPC) based in Arizona, but since I'm dual licensed, I can also see Colorado clients. I received my master's degree from the University of Arizona and have been practicing for 9+ years. I help adults of all ages struggling with stress, anxiety, life transitions and relationship issues. My goal is to help you become the best version of yourself. I utilize several different modalities because each person is unique; I spend a lot of time getting to know you so I can make sure I'm using the most effective approaches. If you have a therapeutic technique you're looking for, let me know!
Are you navigating postpartum depression, trauma, or mom guilt and don't feel like yourself anymore?
I help moms heal from postpartum depression, anxiety, trauma, and identity loss. Using a warm, validating approach with evidence-based tools, I offer virtual therapy in AZ, NJ, & PA. Together we’ll reduce guilt, calm overwhelm, and help you feel like yourself again.
Are you navigating postpartum depression, trauma, or mom guilt and don't feel like yourself anymore?
I help moms heal from postpartum depression, anxiety, trauma, and identity loss. Using a warm, validating approach with evidence-based tools, I offer virtual therapy in AZ, NJ, & PA. Together we’ll reduce guilt, calm overwhelm, and help you feel like yourself again.
Life can be overwhelming, and sometimes we need extra support to navigate its challenges. My work focuses on helping adults and teens manage anxiety, life transitions, trauma, crisis prevention, and maternal mental health. Using a solution-focused approach grounded in Cognitive Behavioral Therapy (CBT), I help clients develop practical tools to create meaningful change.
While I take a goal-oriented approach, I believe therapy should also be a space where you feel heard and supported. I listen carefully, bring empathy to every session, and even incorporate humor when it feels right—because healing doesn’t always have to be heavy.
Life can be overwhelming, and sometimes we need extra support to navigate its challenges. My work focuses on helping adults and teens manage anxiety, life transitions, trauma, crisis prevention, and maternal mental health. Using a solution-focused approach grounded in Cognitive Behavioral Therapy (CBT), I help clients develop practical tools to create meaningful change.
While I take a goal-oriented approach, I believe therapy should also be a space where you feel heard and supported. I listen carefully, bring empathy to every session, and even incorporate humor when it feels right—because healing doesn’t always have to be heavy.
Additionally, I am trained in perinatal mental health specializing in helping people/partners in facing issues around pregnancy, postpartum, grief and loss, or infertility.
Life presents many challenges- both big and small, and it can be difficult to address them on our own. The longer things build up, the more buried we feel, and it gets harder to find our way back to that light at the top. The relationships meant to provide us strength and support may sometimes instead become part of those challenges. Whether that be negative experiences in our early life, or dysfunctional patterns that arise when dealing with life's stressors, it's important to be able to recognize what needs work and strategize a plan to move towards healing.
Additionally, I am trained in perinatal mental health specializing in helping people/partners in facing issues around pregnancy, postpartum, grief and loss, or infertility.
Life presents many challenges- both big and small, and it can be difficult to address them on our own. The longer things build up, the more buried we feel, and it gets harder to find our way back to that light at the top. The relationships meant to provide us strength and support may sometimes instead become part of those challenges. Whether that be negative experiences in our early life, or dysfunctional patterns that arise when dealing with life's stressors, it's important to be able to recognize what needs work and strategize a plan to move towards healing.
Your physical and mental health are equally important. I’m Hannah, a Licensed Clinical Social Worker (LCSW) in Illinois and Arizona. With my background in nursing and medical social work, I have seen firsthand how crucial it is to prioritize your emotional well-being.
Your physical and mental health are equally important. I’m Hannah, a Licensed Clinical Social Worker (LCSW) in Illinois and Arizona. With my background in nursing and medical social work, I have seen firsthand how crucial it is to prioritize your emotional well-being.
See more therapy options for Carefree
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Carefree
- Anthem
- Avondale
- Cave Creek
- Fountain Hills
- Glendale
- Mesa
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Tempe
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.