Family Therapists in Carefree, AZ
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP-II). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP-II). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
I'm licensed as an independent clinical social worker in both Minnesota and Arizona and have 10 years experience working with children, teens, adults, and families.
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
I'm licensed as an independent clinical social worker in both Minnesota and Arizona and have 10 years experience working with children, teens, adults, and families.
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
I help adults navigate depression, anxiety, childhood trauma, PTSD, relationship challenges, grief, and life transitions—including growing up in an alcoholic family and questioning your own patterns.
I work with women and men, specializing in depression, anxiety, trauma, PTSD, relationship issues, grief, life-limiting illness, women’s issues, and aging and anger management using psychodynamic, trauma-informed, and cognitive-behavioral , and anger management approaches.
I help adults navigate depression, anxiety, childhood trauma, PTSD, relationship challenges, grief, and life transitions—including growing up in an alcoholic family and questioning your own patterns.
I work with women and men, specializing in depression, anxiety, trauma, PTSD, relationship issues, grief, life-limiting illness, women’s issues, and aging and anger management using psychodynamic, trauma-informed, and cognitive-behavioral , and anger management approaches.
Do you have a child who has recently been diagnosed with autism?
Are you a young person who has a diagnosis of autism and struggles with every day life?
Are you curious to know if you may be on the spectrum?
I can help you
By initially providing a full assessment we will identify your own unique challenges, strengths and aspirations and then create a treatment plan.
Goals specific to you will be set and worked on.
These could be as diverse as social stories for younger clients and preparing for challenging situations for older.
Do you have a child who has recently been diagnosed with autism?
Are you a young person who has a diagnosis of autism and struggles with every day life?
Are you curious to know if you may be on the spectrum?
I can help you
By initially providing a full assessment we will identify your own unique challenges, strengths and aspirations and then create a treatment plan.
Goals specific to you will be set and worked on.
These could be as diverse as social stories for younger clients and preparing for challenging situations for older.
When the most private parts of your life—your romantic relationship and your physical intimacy—feel broken, it colors every other part of your world. Whether you are navigating the devastation of an affair, struggling with a painful gap in desire, or feeling the weight of past trauma showing up in your relationship or in the bedroom, you don’t just need a place to talk. You need a path forward. I am a Certified Sex Therapist, who specializes in using effective therapies like the Gottman Method for communication issues and EMDR for trauma.
When the most private parts of your life—your romantic relationship and your physical intimacy—feel broken, it colors every other part of your world. Whether you are navigating the devastation of an affair, struggling with a painful gap in desire, or feeling the weight of past trauma showing up in your relationship or in the bedroom, you don’t just need a place to talk. You need a path forward. I am a Certified Sex Therapist, who specializes in using effective therapies like the Gottman Method for communication issues and EMDR for trauma.
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
Many couples and individuals reach a point where the relationship they want feels out of reach. Trust may have been damaged, communication feels strained, or intimacy has become complicated by past hurts, addiction, or emotional disconnection. I work with clients who are ready to better understand their patterns, rebuild safety in their relationships, and develop healthier ways to connect—with themselves and with their partners. My work focuses on relationships, recovery, and sexual wellness. I specialize in supporting individuals and couples navigating the intersection of addiction recovery, intimacy, and relational healing.
Many couples and individuals reach a point where the relationship they want feels out of reach. Trust may have been damaged, communication feels strained, or intimacy has become complicated by past hurts, addiction, or emotional disconnection. I work with clients who are ready to better understand their patterns, rebuild safety in their relationships, and develop healthier ways to connect—with themselves and with their partners. My work focuses on relationships, recovery, and sexual wellness. I specialize in supporting individuals and couples navigating the intersection of addiction recovery, intimacy, and relational healing.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
Individuals contact me because they are struggling with depression, anxiety, grief, old wounds, career decisions, family estrangments, or unresolved issues.
I specialize in adults and couples looking for a kind, focused listener and a strong 3rd party strategist who offers real tools that help you grow and change in meaningful ways. I work with professional athletes, piIots, entrepreneurs, doctors, counselors, really anyone wanting to work through their issues to enhance themselves or their relationships.
Individuals contact me because they are struggling with depression, anxiety, grief, old wounds, career decisions, family estrangments, or unresolved issues.
I specialize in adults and couples looking for a kind, focused listener and a strong 3rd party strategist who offers real tools that help you grow and change in meaningful ways. I work with professional athletes, piIots, entrepreneurs, doctors, counselors, really anyone wanting to work through their issues to enhance themselves or their relationships.
I help teens, adults, couples, and families explore what’s holding them back and build the skills and insight they need to move forward with more clarity and confidence.
I work with a wide range of concerns: PTSD and complex trauma, anxiety, depression, life transitions, grief and loss, identity exploration, relational dynamics, self-worth and developmental growth. I focus on creating supportive systems for individuals, couples and families.
I help teens, adults, couples, and families explore what’s holding them back and build the skills and insight they need to move forward with more clarity and confidence.
I work with a wide range of concerns: PTSD and complex trauma, anxiety, depression, life transitions, grief and loss, identity exploration, relational dynamics, self-worth and developmental growth. I focus on creating supportive systems for individuals, couples and families.
I often work closely with parents and children, teaching "tools" that help families function better.
In addition to working with children & families, I help women with particular issues, such as infertility, post-partum depression, breast cancer, assertiveness, and creating healthy relationships. All clients have the option of either short- or long-term guidance, depending on their needs and goals.
I often work closely with parents and children, teaching "tools" that help families function better.
In addition to working with children & families, I help women with particular issues, such as infertility, post-partum depression, breast cancer, assertiveness, and creating healthy relationships. All clients have the option of either short- or long-term guidance, depending on their needs and goals.
I provide a safe, supportive environment that helps clients connect to and feel their feelings. Sadness, anger, fear, and joy are all okay. The roots of how and what we feel lie in what we experience very early in life, pre and perinatally. I work with clients experientially so that they can get back in touch with their heart/essence/goodness. I work with clients who have lost touch with those things. I work with clients who may have trouble grieving or expressing anger in healthy ways. Clients' answers are inside themselves. When they feel safe enough, they can begin to reconnect to themselves and find their answers.
I provide a safe, supportive environment that helps clients connect to and feel their feelings. Sadness, anger, fear, and joy are all okay. The roots of how and what we feel lie in what we experience very early in life, pre and perinatally. I work with clients experientially so that they can get back in touch with their heart/essence/goodness. I work with clients who have lost touch with those things. I work with clients who may have trouble grieving or expressing anger in healthy ways. Clients' answers are inside themselves. When they feel safe enough, they can begin to reconnect to themselves and find their answers.
More Therapists Nearby
I’m so tired of the cycle—the shame, the guilt. I said this would be the last time, but here I am again. I feel broken and scared. I just want relief and hope that things can change. I want to stop hurting the people I love and finally feel like myself again. At the same time, I’m worn out from trying to help someone I love. I’ve begged, bargained, hoped—and nothing works. I don’t know how to support them without losing myself. I want peace, boundaries, and to believe there’s hope for both of us. I want to feel whole again.
I’m so tired of the cycle—the shame, the guilt. I said this would be the last time, but here I am again. I feel broken and scared. I just want relief and hope that things can change. I want to stop hurting the people I love and finally feel like myself again. At the same time, I’m worn out from trying to help someone I love. I’ve begged, bargained, hoped—and nothing works. I don’t know how to support them without losing myself. I want peace, boundaries, and to believe there’s hope for both of us. I want to feel whole again.
Perhaps it’s a deeper connection with friends and family.
I work from a trauma-informed perspective incorporating it into many aspects of my care. I have extensive experience working with survivors of sexual assault, domestic violence and substance abuse recovery. Assisting those working through life transitions included unexpected changes. I am also EMDR trained which is effective in treating trauma.
Perhaps it’s a deeper connection with friends and family.
I work from a trauma-informed perspective incorporating it into many aspects of my care. I have extensive experience working with survivors of sexual assault, domestic violence and substance abuse recovery. Assisting those working through life transitions included unexpected changes. I am also EMDR trained which is effective in treating trauma.
To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together.
To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together.
All relationships change over time. If they're healthy, they are evolving to something deeper and more meaningful for each partner. Is your primary relationship as strong as it could be or are you struggling? Has communication become difficult? Do you and your partner feel at a loss about sharing differences or resolving conflicts? Have you just learned about a betrayal?Have you tried therapy before and found it disappointing? Do you feel alone instead of in a real partnership? If you answered yes to any of these, there is help. Couples therapy can get beyond the challenges and help you create the relationship you want and deserve.
All relationships change over time. If they're healthy, they are evolving to something deeper and more meaningful for each partner. Is your primary relationship as strong as it could be or are you struggling? Has communication become difficult? Do you and your partner feel at a loss about sharing differences or resolving conflicts? Have you just learned about a betrayal?Have you tried therapy before and found it disappointing? Do you feel alone instead of in a real partnership? If you answered yes to any of these, there is help. Couples therapy can get beyond the challenges and help you create the relationship you want and deserve.
I provide culturally informed, behavior-focused therapy for children, teens, adults, parents, and families, including faith communities.
I help children, teens, adults, parents, and families build practical skills for healing and change. My specialties include trauma, anxiety, ADHD, neurodevelopmental concerns, parenting, cultural stress, religious or generational trauma, and life transitions through culturally informed, behavior-focused, experiential therapy tailored to real-life needs now.
I provide culturally informed, behavior-focused therapy for children, teens, adults, parents, and families, including faith communities.
I help children, teens, adults, parents, and families build practical skills for healing and change. My specialties include trauma, anxiety, ADHD, neurodevelopmental concerns, parenting, cultural stress, religious or generational trauma, and life transitions through culturally informed, behavior-focused, experiential therapy tailored to real-life needs now.
Looking to make an appointment? Please email me. I’m happy to help! My sessions are offered by video telehealth for a convenient therapy experience.
I'm a licensed professional counselor and a national certified counselor. I have experience treating teen and adult populations including substance use disorders, anxiety, depression, and trauma. I am trained in EMDR therapy - eye movement desensitization and reprocessing - a unique therapeutic approach to help heal emotional pain by allowing clients to resolve unprocessed memories without painfully retelling their stories.
Looking to make an appointment? Please email me. I’m happy to help! My sessions are offered by video telehealth for a convenient therapy experience.
I'm a licensed professional counselor and a national certified counselor. I have experience treating teen and adult populations including substance use disorders, anxiety, depression, and trauma. I am trained in EMDR therapy - eye movement desensitization and reprocessing - a unique therapeutic approach to help heal emotional pain by allowing clients to resolve unprocessed memories without painfully retelling their stories.
At The Healing Effect, our team of 20 licensed therapists offer counseling for individuals, teens, families, and couples in Mesa, Phoenix, and Scottsdale, Arizona, with secure and inclusive telehealth available across Arizona.
Our clinicians specialize in anxiety, depression, trauma, ADHD, eating disorders, and more. Our licensed therapists offer individual, couples, and teen therapy in Mesa, Phoenix, and Scottsdale, plus telehealth across Arizona. Using somatic therapy, EMDR, CBT, and DBT, we help you heal, build skills, and move toward balance, confidence, and connection.
At The Healing Effect, our team of 20 licensed therapists offer counseling for individuals, teens, families, and couples in Mesa, Phoenix, and Scottsdale, Arizona, with secure and inclusive telehealth available across Arizona.
Our clinicians specialize in anxiety, depression, trauma, ADHD, eating disorders, and more. Our licensed therapists offer individual, couples, and teen therapy in Mesa, Phoenix, and Scottsdale, plus telehealth across Arizona. Using somatic therapy, EMDR, CBT, and DBT, we help you heal, build skills, and move toward balance, confidence, and connection.
See more therapy options for Carefree
Nearby Family Therapy Searches for Carefree
- Anthem
- Avondale
- Cave Creek
- Fountain Hills
- Glendale
- New River
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Sun City West
FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support for family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counseling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioral changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counseling sessions?
Family counseling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in an area where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counseling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about an hour, often range from $150 to $250 or more, depending on factors such as location, therapist experience, session length, and practice setting. In general, family therapy may cost more than individual therapy because it involves multiple participants and more complex treatment planning. Insurance coverage for family therapy varies by plan. Some plans may cover family therapy when it is part of treatment for a diagnosed mental health condition affecting one family member. However, many plans do not cover therapy for general family conflict, communication concerns, or relationship issues alone. Before starting therapy, it is important to check with your insurance provider to confirm whether family therapy is covered, what your copay or deductible may be, and whether any diagnosis, referral, or prior authorization is required.