Art Therapy in Carefree, AZ
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
I use experiential methods including art, music, mindfulness, nature, and sand tray to process difficult emotions, heal from traumatic stress, and move toward personal growth and transformation.
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
I use experiential methods including art, music, mindfulness, nature, and sand tray to process difficult emotions, heal from traumatic stress, and move toward personal growth and transformation.
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
More Therapists Nearby
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
I am passionate about supporting individuals, couples, and families as they navigate challenges and work toward growth. My approach is warm, collaborative, and nonjudgmental. I believe that conflict, while often painful, can also be an opportunity for deeper understanding, stronger relationships, and lasting change.
Whether you are experiencing difficulties in your relationship, struggling with family dynamics, or working through personal challenges, I provide a safe space where you can feel heard, understood, and supported. Together, we will explore new perspectives and tools to help you move forward with clarity and confidence.
I am passionate about supporting individuals, couples, and families as they navigate challenges and work toward growth. My approach is warm, collaborative, and nonjudgmental. I believe that conflict, while often painful, can also be an opportunity for deeper understanding, stronger relationships, and lasting change.
Whether you are experiencing difficulties in your relationship, struggling with family dynamics, or working through personal challenges, I provide a safe space where you can feel heard, understood, and supported. Together, we will explore new perspectives and tools to help you move forward with clarity and confidence.
Accepting Arizona clients in person and telehealth. Accepting Idaho, Louisiana, Ohio, Minnesota, Georgia and Illinois clients via telehealth only. I have a passion for assisting people in discovering the power they have within themselves to navigate through difficult times and to heal unresolved trauma. My accepting and nonjudgmental attitude allows clients to feel comfortable being authentic. It would be my honor to guide you in your journey to achieve healing and balance.
Accepting Arizona clients in person and telehealth. Accepting Idaho, Louisiana, Ohio, Minnesota, Georgia and Illinois clients via telehealth only. I have a passion for assisting people in discovering the power they have within themselves to navigate through difficult times and to heal unresolved trauma. My accepting and nonjudgmental attitude allows clients to feel comfortable being authentic. It would be my honor to guide you in your journey to achieve healing and balance.
Do you feel stuck in patterns you can’t seem to break or weighed down by a heaviness you can’t quite explain? Maybe you feel anxious, emotionally overwhelmed, disconnected from yourself, or exhausted from always feeling like you need to stay in survival mode. Trauma can deeply impact how we relate to ourselves, emotions, relationships, and the world around us; even when we don’t fully recognize how past experiences may still be affecting us today. Healing is possible, and you don’t have to navigate this journey alone.
Do you feel stuck in patterns you can’t seem to break or weighed down by a heaviness you can’t quite explain? Maybe you feel anxious, emotionally overwhelmed, disconnected from yourself, or exhausted from always feeling like you need to stay in survival mode. Trauma can deeply impact how we relate to ourselves, emotions, relationships, and the world around us; even when we don’t fully recognize how past experiences may still be affecting us today. Healing is possible, and you don’t have to navigate this journey alone.
I enjoy connecting with people and healing their hearts, and I take a warm, nurturing approach, based in a Somatic Experiencing/Nervous System healing philosophy. These trauma healing skills in combination with CBT/DBT skills are approaches toward treating eating disorders, and other related (anxiety, phobia, autoimmune, ...) as well as ARFID and neurodiverse affirming care.
I enjoy connecting with people and healing their hearts, and I take a warm, nurturing approach, based in a Somatic Experiencing/Nervous System healing philosophy. These trauma healing skills in combination with CBT/DBT skills are approaches toward treating eating disorders, and other related (anxiety, phobia, autoimmune, ...) as well as ARFID and neurodiverse affirming care.
I provide many therapies including Mindfulness-Based Cognitive Therapy, ACT, EMDR, Internal Family Systems, Solution-Focused Therapy, Sensorimotor, Transactional Analysis, Art therapy, Emotional Freedom Technique (EFT), the Enneagram and bibliotherapy.
I am a therapist with nearly 4 decades of experience supporting clients through complex emotional and relational challenges. I am licensed in California and Arizona and currently serve as a Therapeutic Consultant for Gila River Health Care, a Native American hospital system, where I provide clinical consultation and program development support.
I specialize in working with women experiencing trauma, anxiety, caregiving stress (for both children and aging parents), the effects of parental narcissism, and neurodiversity. I particularly enjoy working with professional women who are navigating demanding lives.
I provide many therapies including Mindfulness-Based Cognitive Therapy, ACT, EMDR, Internal Family Systems, Solution-Focused Therapy, Sensorimotor, Transactional Analysis, Art therapy, Emotional Freedom Technique (EFT), the Enneagram and bibliotherapy.
I am a therapist with nearly 4 decades of experience supporting clients through complex emotional and relational challenges. I am licensed in California and Arizona and currently serve as a Therapeutic Consultant for Gila River Health Care, a Native American hospital system, where I provide clinical consultation and program development support.
I specialize in working with women experiencing trauma, anxiety, caregiving stress (for both children and aging parents), the effects of parental narcissism, and neurodiversity. I particularly enjoy working with professional women who are navigating demanding lives.
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.
You appear successful, thriving in your career, handling life’s demands, but inside, you feel disconnected and drained. People-pleasing, difficulty saying no, and putting others first have left you overwhelmed. Old patterns from childhood still shape your relationships. You long to feel aligned, confident, and free: able to speak your truth, set boundaries with ease, & live with purpose. You want your life to feel as good on the inside as it looks on the outside.
You appear successful, thriving in your career, handling life’s demands, but inside, you feel disconnected and drained. People-pleasing, difficulty saying no, and putting others first have left you overwhelmed. Old patterns from childhood still shape your relationships. You long to feel aligned, confident, and free: able to speak your truth, set boundaries with ease, & live with purpose. You want your life to feel as good on the inside as it looks on the outside.
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
Mental health needs may sometimes be overlooked in Primary Care today. Most PCPs may be too busy to ask the next question that will allow clients to open up regarding their mental health concerns. Mental health needs are growing by the minute and the second, with increased suicides and mental health breakdowns rising. Increased violence is becoming a common way of life in our society, related to minimal access to mental health services. Many people are searching for help. However, they do not know how to get there. The struggle is real.
Mental health needs may sometimes be overlooked in Primary Care today. Most PCPs may be too busy to ask the next question that will allow clients to open up regarding their mental health concerns. Mental health needs are growing by the minute and the second, with increased suicides and mental health breakdowns rising. Increased violence is becoming a common way of life in our society, related to minimal access to mental health services. Many people are searching for help. However, they do not know how to get there. The struggle is real.
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues. In a session with me we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues. In a session with me we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
I work with adults (18+) and provide individual virtual counseling. I strive to help the people I support gain awareness while incorporating evidence-based practices. Together, we can discover strategies to overcome what might be holding you back from emotional regulation and happiness.
When working with adults, I use an integrative approach, combining various theories and interventions to benefit the client. Clients are welcome to discuss what has been on their minds while we also focus on our treatment goals. I aim to provide psychoeducational support and skills to help the client grow.
I work with adults (18+) and provide individual virtual counseling. I strive to help the people I support gain awareness while incorporating evidence-based practices. Together, we can discover strategies to overcome what might be holding you back from emotional regulation and happiness.
When working with adults, I use an integrative approach, combining various theories and interventions to benefit the client. Clients are welcome to discuss what has been on their minds while we also focus on our treatment goals. I aim to provide psychoeducational support and skills to help the client grow.
CLTatum & Associates Behavioral Healthcare
Clinical Social Work/Therapist, LCSW
2 Endorsed
Glendale, AZ 85308
Our individual providers have certification in Trauma, Substance Abuse, Play Therapy, Art Therapy, Expressive Arts Therapy, etc.
CLTatum & Associates Behavioral Healthcare is a mental health clinic that provides in-office, in-home, Telehealth counseling and psychotherapy services. Our team of experienced and licensed therapists work closely with our clients to provide personalized treatment plans that We have extensive practice with adults, teens, children, relationships, and families. Issues such as, breakups/heartache, self-identity, sex-identity, parenting, marital discord and lack of coping skills and more will be addressed to your satisfaction. Call now and find the joy and meaningful life you deserve.
Our individual providers have certification in Trauma, Substance Abuse, Play Therapy, Art Therapy, Expressive Arts Therapy, etc.
CLTatum & Associates Behavioral Healthcare is a mental health clinic that provides in-office, in-home, Telehealth counseling and psychotherapy services. Our team of experienced and licensed therapists work closely with our clients to provide personalized treatment plans that We have extensive practice with adults, teens, children, relationships, and families. Issues such as, breakups/heartache, self-identity, sex-identity, parenting, marital discord and lack of coping skills and more will be addressed to your satisfaction. Call now and find the joy and meaningful life you deserve.
Accepting New Clients! In office for Arizona. Telehealth available for Arizona, Texas, and Idaho
Are you struggling with identity, past trauma, relationships, mood, or self-esteem? Facing these challenges alone can be overwhelming, but I’m here to help. Together, we’ll explore your concerns and work toward your personal goals. Using a trauma-focused, strengths-based, and cognitive behavioral approach, I aim to support you in building a healthier mindset and lifestyle. As a Certified Clinical Trauma Professional, Certified First Responder Counselor, and EMDR-trained therapist, I’m dedicated to helping you heal and thrive.
Accepting New Clients! In office for Arizona. Telehealth available for Arizona, Texas, and Idaho
Are you struggling with identity, past trauma, relationships, mood, or self-esteem? Facing these challenges alone can be overwhelming, but I’m here to help. Together, we’ll explore your concerns and work toward your personal goals. Using a trauma-focused, strengths-based, and cognitive behavioral approach, I aim to support you in building a healthier mindset and lifestyle. As a Certified Clinical Trauma Professional, Certified First Responder Counselor, and EMDR-trained therapist, I’m dedicated to helping you heal and thrive.
I’m a warm, honest, “let’s get in there and help” therapist supporting girls and women navigating infertility, trauma, anxiety, grief, identity struggles, and major life transitions. I’m especially passionate about infertility counseling, pregnancy loss, and women’s mental health. My approach is collaborative, empowering, and genuine. I help clients build healthy boundaries, process painful experiences, reconnect with confidence, and take up space without apology. I offer private pay therapy in Mesa, Arizona and accept HSA and FSA cards.
I’m a warm, honest, “let’s get in there and help” therapist supporting girls and women navigating infertility, trauma, anxiety, grief, identity struggles, and major life transitions. I’m especially passionate about infertility counseling, pregnancy loss, and women’s mental health. My approach is collaborative, empowering, and genuine. I help clients build healthy boundaries, process painful experiences, reconnect with confidence, and take up space without apology. I offer private pay therapy in Mesa, Arizona and accept HSA and FSA cards.
As a LCSW, I specialize in helping clients heal from trauma, anxiety, and life transitions by creating a safe, supportive, and nonjudgmental space. My approach is grounded in EMDR therapy and trauma-informed care, and I integrate holistic techniques. At this time, my services are virtual only.
An important member of the healing process is Kiki, my certified therapy dog, who brings warmth, comfort, and a sense of safety to sessions. Many clients share that her presence helps them feel calmer, more connected, and better able to process difficult emotions.
As a LCSW, I specialize in helping clients heal from trauma, anxiety, and life transitions by creating a safe, supportive, and nonjudgmental space. My approach is grounded in EMDR therapy and trauma-informed care, and I integrate holistic techniques. At this time, my services are virtual only.
An important member of the healing process is Kiki, my certified therapy dog, who brings warmth, comfort, and a sense of safety to sessions. Many clients share that her presence helps them feel calmer, more connected, and better able to process difficult emotions.
I work with individuals, couples, and facilitate workshops on sexual health and sex related challenges. Are you dealing with sexual or emotional concerns, perhaps about sexual shame, trauma, relationship conflicts, or identity conflicts? I assist my clients utilizing a therapeutic style that is affirming, sex positive, and empathetic to people of all backgrounds. I help individuals discover their erotic blueprints, explore their fantasies, and incorporate their authentic erotic selves into their relationships. I can also help you by providing treatment of sexual dysfunctions, loss of desire, painful sex, and problems with arousal.
I work with individuals, couples, and facilitate workshops on sexual health and sex related challenges. Are you dealing with sexual or emotional concerns, perhaps about sexual shame, trauma, relationship conflicts, or identity conflicts? I assist my clients utilizing a therapeutic style that is affirming, sex positive, and empathetic to people of all backgrounds. I help individuals discover their erotic blueprints, explore their fantasies, and incorporate their authentic erotic selves into their relationships. I can also help you by providing treatment of sexual dysfunctions, loss of desire, painful sex, and problems with arousal.
See more therapy options for Carefree
Nearby Art Therapy Searches for Carefree
- Anthem
- Avondale
- Cave Creek
- Fountain Hills
- Glendale
- Mesa
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Tempe
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.