Acceptance and Commitment (ACT) Therapists in Carefree, AZ
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
However, I have found that ACT, IFS, MI and psychodynamic modalities complement each other and often help clients see progress and find hope by building resiliency and self-compassion.
Whether you’re navigating a life transition, working through past trauma, or struggling to manage anxiety, relationships, or addictive patterns – therapy is a space where real change can begin. I help teens, adults, couples, and families explore what’s holding them back and build the skills and insight they need to move forward with more clarity and confidence.
However, I have found that ACT, IFS, MI and psychodynamic modalities complement each other and often help clients see progress and find hope by building resiliency and self-compassion.
Whether you’re navigating a life transition, working through past trauma, or struggling to manage anxiety, relationships, or addictive patterns – therapy is a space where real change can begin. I help teens, adults, couples, and families explore what’s holding them back and build the skills and insight they need to move forward with more clarity and confidence.
Treatment may include EMDR, ERP, IFS, somatic therapy, and ACT, to process experiences, understand patterns, and build regulation skills.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
Treatment may include EMDR, ERP, IFS, somatic therapy, and ACT, to process experiences, understand patterns, and build regulation skills.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
Accepting new clients! Offering a safe space for you to be vulnerable. Compassionate listening and encouragement are a part of the counseling process as we work together toward healing and authenticity. What do you want the end result of your sessions to be?
The willingness to change is the cornerstone of finding healing and freedom from anxiety, depression, and trauma. Hope is the confident expectation of good and it does not disappoint.
Accepting new clients! Offering a safe space for you to be vulnerable. Compassionate listening and encouragement are a part of the counseling process as we work together toward healing and authenticity. What do you want the end result of your sessions to be?
The willingness to change is the cornerstone of finding healing and freedom from anxiety, depression, and trauma. Hope is the confident expectation of good and it does not disappoint.
More Therapists Nearby
I mostly use a Cognitive Behavioral Therapy approach, Acceptance Commitment Therapy, and Mindfulness, to help individuals see how their thought patterns may affect their emotions and behaviors, in different situations.
Hi there! I’m Tiffany Williams, a Licensed Professional Counselor with over a decade of experience helping individuals navigate the twists, turns, and occasional potholes of life. While my specialty lies in working with children ages 5 to 12 , I’m also here for adolescents, adults, and the wise elders among us. I’m especially passionate about supporting kids and women through life’s unique challenges—whether it’s tackling anxiety, depression, grief, self-esteem, or social-emotional struggles, or navigating the sometimes bumpy roads of perimenopause and postpartum. You are not alone, I'll help you navigate these challenging times.
I mostly use a Cognitive Behavioral Therapy approach, Acceptance Commitment Therapy, and Mindfulness, to help individuals see how their thought patterns may affect their emotions and behaviors, in different situations.
Hi there! I’m Tiffany Williams, a Licensed Professional Counselor with over a decade of experience helping individuals navigate the twists, turns, and occasional potholes of life. While my specialty lies in working with children ages 5 to 12 , I’m also here for adolescents, adults, and the wise elders among us. I’m especially passionate about supporting kids and women through life’s unique challenges—whether it’s tackling anxiety, depression, grief, self-esteem, or social-emotional struggles, or navigating the sometimes bumpy roads of perimenopause and postpartum. You are not alone, I'll help you navigate these challenging times.
My ideal client is a client who is ready and committed to making changes in their life. I work with clients who have the motivation and capability for change but lack the ability to see the path they need to take. I believe all clients posses the means for change but some lack the motivation for change.
My ideal client is a client who is ready and committed to making changes in their life. I work with clients who have the motivation and capability for change but lack the ability to see the path they need to take. I believe all clients posses the means for change but some lack the motivation for change.
Hillary has 17 years of experience treating adults, children, couples, and families in issues of grief, attachment disorders, physical abuse, sexual abuse, depression, anxiety, PTSD, addiction/recovery, Autism spectrum disorders, traumatic brain injuries, and severe mental health diagnoses. Hillary specializes in a variety of therapeutic modalities including CBT, DBT, and EMDR, among others.
Hillary has 17 years of experience treating adults, children, couples, and families in issues of grief, attachment disorders, physical abuse, sexual abuse, depression, anxiety, PTSD, addiction/recovery, Autism spectrum disorders, traumatic brain injuries, and severe mental health diagnoses. Hillary specializes in a variety of therapeutic modalities including CBT, DBT, and EMDR, among others.
If you’re feeling anxious, worn down, or lost, you’re not alone. Many people come to therapy because they’re managing day-to-day, yet still feel disconnected or unfulfilled. Therapy can be a place to slow down, reflect, and work toward creating a more meaningful life.
If you’re feeling anxious, worn down, or lost, you’re not alone. Many people come to therapy because they’re managing day-to-day, yet still feel disconnected or unfulfilled. Therapy can be a place to slow down, reflect, and work toward creating a more meaningful life.
I work with adults in Tempe and throughout Arizona who feel stuck in relationship cycles, overwhelmed by anxiety, emotionally disconnected, or navigating life transitions that feel heavier than expected. Many of the people I sit with are thoughtful and self-aware, yet still notice patterns that feel difficult to shift. While anxiety, overthinking, emotional distress, or relationship struggles may bring someone to therapy, our work often goes beyond symptom management to better understand what’s underneath and driving those patterns and to help you move through life with more clarity and self-trust.
I work with adults in Tempe and throughout Arizona who feel stuck in relationship cycles, overwhelmed by anxiety, emotionally disconnected, or navigating life transitions that feel heavier than expected. Many of the people I sit with are thoughtful and self-aware, yet still notice patterns that feel difficult to shift. While anxiety, overthinking, emotional distress, or relationship struggles may bring someone to therapy, our work often goes beyond symptom management to better understand what’s underneath and driving those patterns and to help you move through life with more clarity and self-trust.
Thank you for reaching out!
Perhaps you are going through a personal struggle & are wondering how to keep going. Perhaps your relationship has been injured, & you & your partner or family member are hurt, scared & discomforted. Perhaps you messed up & you're wondering how to change or how to seek forgiveness. Or perhaps you are just wanting to improve yourself mentally, physically and spiritually. Whatever the case, I want you to know that there is hope & you don't need to do this alone. You can have peace in the midst of the storm you are going through; or have been going through for a long time. Let's do this together. Call us!
Thank you for reaching out!
Perhaps you are going through a personal struggle & are wondering how to keep going. Perhaps your relationship has been injured, & you & your partner or family member are hurt, scared & discomforted. Perhaps you messed up & you're wondering how to change or how to seek forgiveness. Or perhaps you are just wanting to improve yourself mentally, physically and spiritually. Whatever the case, I want you to know that there is hope & you don't need to do this alone. You can have peace in the midst of the storm you are going through; or have been going through for a long time. Let's do this together. Call us!
Our mental health can strongly impact the way we navigate through the world, the way we are present in our personal relationships, the way we view ourselves and others, and the way we remain hopeful towards the future. The weight of your mental health struggles can be heavy and isolating. But you don't have to face them alone. I aim to be a source of support, offering unwavering empathy and understanding, and a more compassionate environment as you navigate through life struggles and hardships. I am committed to creating a personalized and inclusive space where you can explore your experiences freely, safely, and comfortably.
Our mental health can strongly impact the way we navigate through the world, the way we are present in our personal relationships, the way we view ourselves and others, and the way we remain hopeful towards the future. The weight of your mental health struggles can be heavy and isolating. But you don't have to face them alone. I aim to be a source of support, offering unwavering empathy and understanding, and a more compassionate environment as you navigate through life struggles and hardships. I am committed to creating a personalized and inclusive space where you can explore your experiences freely, safely, and comfortably.
Katie Lespron
Clinical Social Work/Therapist, MSW, LCSW, GC-C
5 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
I have a skills-based approach, utilizing CBT and ACT models to give you the tools you need to look at new perspectives on your challenges.
Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.
I have a skills-based approach, utilizing CBT and ACT models to give you the tools you need to look at new perspectives on your challenges.
Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.
I draw from Acceptance and Commitment therapy ( ACT), Cognitive Behavioral Therapy (CBT), EMDR, and Emotionally Focused Therapy to understand your full experience and support meaningful, lasting change.
Accepting New Clients! Evenings and Sundays!
You might look like you have it together on the outside, but inside, your mind doesn't slow down. You replay conversations, question yourself, and feel stuck in patterns especially in relationships or navigating big life transitions.
Maybe you're anxious, disconnected, or trying to balance who you are with who you're expected to be. It can all feel exhausting.
In our work together, we'll slow things down collaboratively, and make sense of what's underneath these patterns. If you're ready to feel more clear, grounded, and love yourself again, I'm here to help.
I draw from Acceptance and Commitment therapy ( ACT), Cognitive Behavioral Therapy (CBT), EMDR, and Emotionally Focused Therapy to understand your full experience and support meaningful, lasting change.
Accepting New Clients! Evenings and Sundays!
You might look like you have it together on the outside, but inside, your mind doesn't slow down. You replay conversations, question yourself, and feel stuck in patterns especially in relationships or navigating big life transitions.
Maybe you're anxious, disconnected, or trying to balance who you are with who you're expected to be. It can all feel exhausting.
In our work together, we'll slow things down collaboratively, and make sense of what's underneath these patterns. If you're ready to feel more clear, grounded, and love yourself again, I'm here to help.
My approach blends evidence-based tools like ACT, CBT, DBT, and ERP with a warm, affirming space where you can feel grounded and seen.
Sometimes life is just… hard. Anxiety creeps in, trauma lingers, identity feels messy, and transitions hit like waves. You might feel stuck, overwhelmed, or unsure how to move forward—and that’s okay. You don’t have to carry it all alone. I’m Treasure, a Licensed Associate Counselor who offers a space that’s affirming, inclusive, and judgment-free. I am here to support you in reconnecting with your strength, finding clarity, and moving toward the life you want.
My approach blends evidence-based tools like ACT, CBT, DBT, and ERP with a warm, affirming space where you can feel grounded and seen.
Sometimes life is just… hard. Anxiety creeps in, trauma lingers, identity feels messy, and transitions hit like waves. You might feel stuck, overwhelmed, or unsure how to move forward—and that’s okay. You don’t have to carry it all alone. I’m Treasure, a Licensed Associate Counselor who offers a space that’s affirming, inclusive, and judgment-free. I am here to support you in reconnecting with your strength, finding clarity, and moving toward the life you want.
I am a Licensed Clinical Social Worker (LCSW) and earned my Master’s degree in Social Work from Arizona State University in 2017. One of the aspects I value most about social work is the opportunity to serve individuals across diverse settings and life experiences. Throughout my career, I have worked closely with individuals experiencing homelessness, veterans, women, children, and teens, supporting concerns such as depression, anxiety, grief and loss, trauma, substance use, eating disorders, developmental delays, obsessive-compulsive disorder, and body dysmorphia.
I am a Licensed Clinical Social Worker (LCSW) and earned my Master’s degree in Social Work from Arizona State University in 2017. One of the aspects I value most about social work is the opportunity to serve individuals across diverse settings and life experiences. Throughout my career, I have worked closely with individuals experiencing homelessness, veterans, women, children, and teens, supporting concerns such as depression, anxiety, grief and loss, trauma, substance use, eating disorders, developmental delays, obsessive-compulsive disorder, and body dysmorphia.
I often use ACT, IFS and CBT, in my practice.
Life’s stressors—whether everyday challenges or severe hardships—can take a toll on mental health, leading to anxiety, depression, low self-esteem, relationship struggles, and addiction. If you're feeling overwhelmed, know that healing is possible.
As a dedicated therapist, I am passionate about helping individuals navigate their mental health journey with empathy, compassion, and a judgment-free approach. I believe that true healing is a collaborative process, and I work closely with clients to develop personalized therapy plans tailored to their unique needs, values, and goals.
I often use ACT, IFS and CBT, in my practice.
Life’s stressors—whether everyday challenges or severe hardships—can take a toll on mental health, leading to anxiety, depression, low self-esteem, relationship struggles, and addiction. If you're feeling overwhelmed, know that healing is possible.
As a dedicated therapist, I am passionate about helping individuals navigate their mental health journey with empathy, compassion, and a judgment-free approach. I believe that true healing is a collaborative process, and I work closely with clients to develop personalized therapy plans tailored to their unique needs, values, and goals.
Hello beautiful soul! I am so excited at the thought of being a part of your journey! I know that life can get overwhelming and complicated at times. Perhaps you feel stuck, weighed down, buried, or even like you’re drowning. Most likely, your nervous system has been on overdrive for quite some time. Perhaps you find yourself repeating patterns or cycles, and just need a little assistance to move into a healthier state of being.
Hello beautiful soul! I am so excited at the thought of being a part of your journey! I know that life can get overwhelming and complicated at times. Perhaps you feel stuck, weighed down, buried, or even like you’re drowning. Most likely, your nervous system has been on overdrive for quite some time. Perhaps you find yourself repeating patterns or cycles, and just need a little assistance to move into a healthier state of being.
Mackenzie is also known for her warm, relaxed, and comfortable approach to counseling, which involves genuine caring, acceptance, and non-judgment.
Agave Counseling Services has Administrative Assistants to return your call within 24-48 hours. Mackenzie A. Cortese, LPC, is a Master's level Professional Counselor licensed with the Arizona Board of Behavioral Health. She has worked with teens and adults in the field assisting trauma survivors utilizing Brainspotting, EMDR, IFS and DBT to better provide services for clients with serious mental health concerns.
Mackenzie is also known for her warm, relaxed, and comfortable approach to counseling, which involves genuine caring, acceptance, and non-judgment.
Agave Counseling Services has Administrative Assistants to return your call within 24-48 hours. Mackenzie A. Cortese, LPC, is a Master's level Professional Counselor licensed with the Arizona Board of Behavioral Health. She has worked with teens and adults in the field assisting trauma survivors utilizing Brainspotting, EMDR, IFS and DBT to better provide services for clients with serious mental health concerns.
I am a Licensed Professional Counselor with over 15 years' experience in behavioral health who specializes in working with adults, emerging adults, and couples struggling with trauma responses, depression, anxiety, racial/cultural issues, relationships, crisis management, or difficult life adjustments. I provide telehealth in AZ and Minnesota; I am excited to work with anyone who is ready to start learning how to prioritize themself towards healing and self-growth.
I am a Licensed Professional Counselor with over 15 years' experience in behavioral health who specializes in working with adults, emerging adults, and couples struggling with trauma responses, depression, anxiety, racial/cultural issues, relationships, crisis management, or difficult life adjustments. I provide telehealth in AZ and Minnesota; I am excited to work with anyone who is ready to start learning how to prioritize themself towards healing and self-growth.
See more therapy options for Carefree
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carefree
- Anthem
- Avondale
- Cave Creek
- Fountain Hills
- Glendale
- Mesa
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Sun City West
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.