Sleep or Insomnia Therapists in Anthem, AZ
For more than fifteen years, I have had the privilege of working in various community mental health settings. This diverse experience has allowed me to work with individuals of all ages and backgrounds, from different cultural, ethnic, and socioeconomic environments, as well as those facing serious mental illness and substance abuse challenges. The most courageous thing you can do is to show up and be real with yourself.
For more than fifteen years, I have had the privilege of working in various community mental health settings. This diverse experience has allowed me to work with individuals of all ages and backgrounds, from different cultural, ethnic, and socioeconomic environments, as well as those facing serious mental illness and substance abuse challenges. The most courageous thing you can do is to show up and be real with yourself.
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health. SCHEDULE AN APPOINTMENT HERE: https://intakeq.com/booking/rivryx?serviceId=c9742fa6-80b8-4759-880f-114469184f8d
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health. SCHEDULE AN APPOINTMENT HERE: https://intakeq.com/booking/rivryx?serviceId=c9742fa6-80b8-4759-880f-114469184f8d
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
More Therapists Nearby
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need.
Imagine feeling fulfilled, enjoying life, and showing up as your best self for your family and your work. I can help you get there using a holistic, evidence-based approach tailored to fit your unique needs. Most clients meet their treatment goals in 6-15 sessions.
I’m an independent licensed counselor, who is dedicated to assisting individuals and couples in achieving a fulfilling and purposeful life. I employ different modalities to cater to the unique needs of my clients. Whether you are grappling with anxiety, depression, trauma, grief, or seeking to enhance an aspect of your personal or professional life, I’m committed to guiding you toward your goals. I will provide unwavering support as you navigate challenges and strive for personal growth. I hold a Master’s degree in Clinical Mental Health Counseling from Grand Canyon University.
I’m an independent licensed counselor, who is dedicated to assisting individuals and couples in achieving a fulfilling and purposeful life. I employ different modalities to cater to the unique needs of my clients. Whether you are grappling with anxiety, depression, trauma, grief, or seeking to enhance an aspect of your personal or professional life, I’m committed to guiding you toward your goals. I will provide unwavering support as you navigate challenges and strive for personal growth. I hold a Master’s degree in Clinical Mental Health Counseling from Grand Canyon University.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Underneath your exterior of confidence and success, there are troubled nights where you cannot unwind and sleep easy.
I specialize in assisting high achieving, gifted, and self-reflective adult clients address things that others might overlook. Just because you are high performing in life does not mean that you should have to carry the weight alone. Many people likely depend on you for stability, and I make it my mission to support you, helping you support others.
Underneath your exterior of confidence and success, there are troubled nights where you cannot unwind and sleep easy.
I specialize in assisting high achieving, gifted, and self-reflective adult clients address things that others might overlook. Just because you are high performing in life does not mean that you should have to carry the weight alone. Many people likely depend on you for stability, and I make it my mission to support you, helping you support others.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
I am a licensed clinical psychologist who primarily works with adolescents and adults. I utilize an empathic and structured approach to help individuals set and achieve goals, reduce negative symptoms and improve their overall quality of life. Through individual or group therapy, I can help you or your child better understand challenges and provide lasting skills that equip you to overcome and address those challenges in the future.
I am a licensed clinical psychologist who primarily works with adolescents and adults. I utilize an empathic and structured approach to help individuals set and achieve goals, reduce negative symptoms and improve their overall quality of life. Through individual or group therapy, I can help you or your child better understand challenges and provide lasting skills that equip you to overcome and address those challenges in the future.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
Hi, I'm Thalia. I help people define and attain success. My approach is rooted in evidence-based techniques to help achieve optimal outcomes. I am trained in Eye Movement Desensitization Reprocessing (EMDR) an evidenced based therapy to reprocess trauma. I am a registered yoga instructor and have specialized training in Psychedelic Assisted Therapy Integration. I use a mix of modalities such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy and Inner Child Work.
Hi, I'm Thalia. I help people define and attain success. My approach is rooted in evidence-based techniques to help achieve optimal outcomes. I am trained in Eye Movement Desensitization Reprocessing (EMDR) an evidenced based therapy to reprocess trauma. I am a registered yoga instructor and have specialized training in Psychedelic Assisted Therapy Integration. I use a mix of modalities such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy and Inner Child Work.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
I help adults manage anxiety, improve sleep, and feel more grounded.
I specialize in anxiety, insomnia, nightmares, and panic. My clients are typically motivated and responsible, yet hard on themselves. They want practical tools and a space where they feel truly understood. My approach is warm, strengths-based, and trauma-informed.
I help adults manage anxiety, improve sleep, and feel more grounded.
I specialize in anxiety, insomnia, nightmares, and panic. My clients are typically motivated and responsible, yet hard on themselves. They want practical tools and a space where they feel truly understood. My approach is warm, strengths-based, and trauma-informed.
Feeling overwhelmed trying to keep your thoughts, sleep, and day-to-day life on track?
My work is grounded in therapies with real research behind them — always shaped around who you are, what matters to you, and where you've come from. I look at what's actually driving your patterns, not just the symptoms — so the changes we make together actually last.
Feeling overwhelmed trying to keep your thoughts, sleep, and day-to-day life on track?
My work is grounded in therapies with real research behind them — always shaped around who you are, what matters to you, and where you've come from. I look at what's actually driving your patterns, not just the symptoms — so the changes we make together actually last.
See more therapy options for Anthem
Nearby Sleep or Insomnia Therapists Searches for Anthem
- Avondale
- Cave Creek
- Fountain Hills
- Glendale
- Goodyear
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Surprise
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.