Mindfulness-Based (MBCT) Therapists in Anthem, AZ
I take a holistic and strength-based approach, teach coping skills and helping you to process your pain via psychotherapy and through the integration of various modalities, such as mindfulness, CBT, IFS, and experiential approaches.
Life can be overwhelming and unpredictable at times. It can make us feel stuck, confused and alone, especially if we're dealing with challenges such as anxiety, depression, the impact of trauma, addiction and the complexities that these challenges may bring to our relationships in life. I take a warm and direct approach in working with young adults, adults and families. I have a compassionate, authentic and non-judgmental way of guiding you through your healing journey to attain your goals—whatever they may be!
I take a holistic and strength-based approach, teach coping skills and helping you to process your pain via psychotherapy and through the integration of various modalities, such as mindfulness, CBT, IFS, and experiential approaches.
Life can be overwhelming and unpredictable at times. It can make us feel stuck, confused and alone, especially if we're dealing with challenges such as anxiety, depression, the impact of trauma, addiction and the complexities that these challenges may bring to our relationships in life. I take a warm and direct approach in working with young adults, adults and families. I have a compassionate, authentic and non-judgmental way of guiding you through your healing journey to attain your goals—whatever they may be!
I use a myriad of tools: meditation/ mindfulness, neuro-developmental assessments, energy medicine, and more
As a mother of 5 children with a Master's degree in Child & Adolescent Developmental Psychology and a Ph.D. in Metaphysics & Transpersonal Counseling, my approach is very holistic. My eclectic approach utilizes the hands-on experience of having had a child with autism (who is now 23 and autistic free!). Behavior is a language - what is it "saying?" is my approach. With this approach, we can help the child and family to heal and deal with the issues differently. My intention is to provide a safe space for healing to begin.
I use a myriad of tools: meditation/ mindfulness, neuro-developmental assessments, energy medicine, and more
As a mother of 5 children with a Master's degree in Child & Adolescent Developmental Psychology and a Ph.D. in Metaphysics & Transpersonal Counseling, my approach is very holistic. My eclectic approach utilizes the hands-on experience of having had a child with autism (who is now 23 and autistic free!). Behavior is a language - what is it "saying?" is my approach. With this approach, we can help the child and family to heal and deal with the issues differently. My intention is to provide a safe space for healing to begin.
My ideal client grapples with anxiety and self-doubt, often feeling overwhelmed by negative thought patterns that hinder personal and professional growth. They seek effective strategies to challenge these unhelpful thoughts and foster self-acceptance. Deep down, they desire to break free from the constraints of fear and live a life that aligns with their true values. Their goals include building resilience, enhancing emotional regulation, and cultivating meaningful relationships. Ultimately, they want to experience a more fulfilling and authentic life, where they can confidently pursue their passions and navigate challenges.
My ideal client grapples with anxiety and self-doubt, often feeling overwhelmed by negative thought patterns that hinder personal and professional growth. They seek effective strategies to challenge these unhelpful thoughts and foster self-acceptance. Deep down, they desire to break free from the constraints of fear and live a life that aligns with their true values. Their goals include building resilience, enhancing emotional regulation, and cultivating meaningful relationships. Ultimately, they want to experience a more fulfilling and authentic life, where they can confidently pursue their passions and navigate challenges.
My ideal client is someone who is willing to become a participant in their own recovery, who deals with; addiction, anxiety, depression, codependency and/or communication issues, and is willing to create the best version of themselves. I am currently accepting; individuals, couples and families for counseling appointments.
My ideal client is someone who is willing to become a participant in their own recovery, who deals with; addiction, anxiety, depression, codependency and/or communication issues, and is willing to create the best version of themselves. I am currently accepting; individuals, couples and families for counseling appointments.
Live in your fullest potential! Discovery & Wellness Counseling specializes in assisting individuals to rebuild a connection with themselves. Stress injuries, trauma, codependency, compulsive tendencies, anxiety and depression create disconnection. Utilizing Trauma Informed Care, Discovery & Wellness helps unlock your potential and assists you in moving forward by addressing and healing the core issues that create the disconnection. Getting to the root of the matter facilitates quicker change, reconnection and the opportunity to move forward again.
Live in your fullest potential! Discovery & Wellness Counseling specializes in assisting individuals to rebuild a connection with themselves. Stress injuries, trauma, codependency, compulsive tendencies, anxiety and depression create disconnection. Utilizing Trauma Informed Care, Discovery & Wellness helps unlock your potential and assists you in moving forward by addressing and healing the core issues that create the disconnection. Getting to the root of the matter facilitates quicker change, reconnection and the opportunity to move forward again.
I have extensive training in all the mindfulness based cognitive behavioral therapies, and yet, I believe in body first therapy.
I believe healing begins when you feel well in your body, clear in your mind, and confident in yourself. For over 30 years, I’ve helped individuals with disordered eating, body image, anxiety, and mood concerns using an integrated, whole-person approach. As a licensed therapist, Certified Eating Disorder Specialist, and doctor of behavioral health trained in lifestyle medicine, I focus on sustainable change, not quick fixes. If you’re tired of struggling and ready for compassionate, evidence-based support, I invite you to reach out so we can see if we’re a good fit. I offer in-person and virtual services.
I have extensive training in all the mindfulness based cognitive behavioral therapies, and yet, I believe in body first therapy.
I believe healing begins when you feel well in your body, clear in your mind, and confident in yourself. For over 30 years, I’ve helped individuals with disordered eating, body image, anxiety, and mood concerns using an integrated, whole-person approach. As a licensed therapist, Certified Eating Disorder Specialist, and doctor of behavioral health trained in lifestyle medicine, I focus on sustainable change, not quick fixes. If you’re tired of struggling and ready for compassionate, evidence-based support, I invite you to reach out so we can see if we’re a good fit. I offer in-person and virtual services.
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health. SCHEDULE AN APPOINTMENT HERE: https://intakeq.com/booking/rivryx?serviceId=c9742fa6-80b8-4759-880f-114469184f8d
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. Our team approach to care may include psychotherapy, medication management, group classes, EMDR, neurofeedback or other services to help improve both mental health and physical health. SCHEDULE AN APPOINTMENT HERE: https://intakeq.com/booking/rivryx?serviceId=c9742fa6-80b8-4759-880f-114469184f8d
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
I view therapy as an interpersonal laboratory, a way of working with thoughts, emotions and relationships. I welcome clients who seek the support and safety of a client centered environment who may be experiencing a huge life event/change or trauma and are seeking a more meaningful, authentic and valued life.
I view therapy as an interpersonal laboratory, a way of working with thoughts, emotions and relationships. I welcome clients who seek the support and safety of a client centered environment who may be experiencing a huge life event/change or trauma and are seeking a more meaningful, authentic and valued life.
My ideal clients are children, teens, and adults navigating depression, anxiety, grief, low self-esteem, behavioral challenges, trauma, or family and peer conflict. They may struggle to identify or express their emotions, and they are seeking a safe, supportive, and nonjudgmental space to be heard and understood. Their goals include building emotional awareness, developing coping strategies, improving relationships, and gaining the confidence to navigate life’s challenges with clarity and resilience.
My ideal clients are children, teens, and adults navigating depression, anxiety, grief, low self-esteem, behavioral challenges, trauma, or family and peer conflict. They may struggle to identify or express their emotions, and they are seeking a safe, supportive, and nonjudgmental space to be heard and understood. Their goals include building emotional awareness, developing coping strategies, improving relationships, and gaining the confidence to navigate life’s challenges with clarity and resilience.
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, and Life Review/Reminiscence Therapy to support my client and help them flourish.
Are you grieving your past, present and future? Do you feel like you are trying to find peace or resolution? Have you stopped caring for yourself because you are caring for others? I help those grieving their loss of physical capacity due to unexpected health conditions, caregivers who find their roles rapidly changing, and military members and their family members facing transition due to deployment, role changes and service related injuries. I work with individuals who need support finding meaning, safety and acceptance with their present moment while honoring their journey- helping you find meaning and purpose in the now.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, and Life Review/Reminiscence Therapy to support my client and help them flourish.
Are you grieving your past, present and future? Do you feel like you are trying to find peace or resolution? Have you stopped caring for yourself because you are caring for others? I help those grieving their loss of physical capacity due to unexpected health conditions, caregivers who find their roles rapidly changing, and military members and their family members facing transition due to deployment, role changes and service related injuries. I work with individuals who need support finding meaning, safety and acceptance with their present moment while honoring their journey- helping you find meaning and purpose in the now.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
I work with adults, teens, and preteens who feel anxious, overwhelmed, or stuck in patterns that don't seem to change, even when they understand what's going on and have tried to think their way through it. Using trauma-informed expressive arts, EMDR, IFS-informed parts work, and somatic approaches, I offer a supportive space where you can slow down and explore what’s beneath the stress and move toward real change. Together, we focus on helping you feel more grounded, capable, and connected to what matters most.
I work with adults, teens, and preteens who feel anxious, overwhelmed, or stuck in patterns that don't seem to change, even when they understand what's going on and have tried to think their way through it. Using trauma-informed expressive arts, EMDR, IFS-informed parts work, and somatic approaches, I offer a supportive space where you can slow down and explore what’s beneath the stress and move toward real change. Together, we focus on helping you feel more grounded, capable, and connected to what matters most.
More Therapists Nearby
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
My name is LeNeice, and I am available to assist you with becoming better able to address your mental health needs.
My primary areas of specialization are Adjustment Problems; Anger Management; Anxiety; Depression; Trauma/PTSD; and Domestic Violence.
In addition, I also provide treatment for First Responders; Grief; Multi-Cultural Issues; Racial Trauma; Relationships; Stress-including Workplace, Veterans & more.
During initial sessions, we will discuss your unique history and concerns. From there, we will then work together to come up with an agreed upon plan for treatment.
My name is LeNeice, and I am available to assist you with becoming better able to address your mental health needs.
My primary areas of specialization are Adjustment Problems; Anger Management; Anxiety; Depression; Trauma/PTSD; and Domestic Violence.
In addition, I also provide treatment for First Responders; Grief; Multi-Cultural Issues; Racial Trauma; Relationships; Stress-including Workplace, Veterans & more.
During initial sessions, we will discuss your unique history and concerns. From there, we will then work together to come up with an agreed upon plan for treatment.
I am a Licensed Clinical Social Worker in Arizona with a strengths-based, integrative approach to psychotherapy. I have worked as a mental and behavioral health therapist for the past five years. I have experience with LGBTQIA+ clients, serious mental illness (SMI), trauma, personality disorders, anxiety disorders, depression, and suicidal ideation/self-harm. Let’s meet to discuss how we might work together to help you overcome current challenges, find the path to accomplishing your goals, and thrive!
I am a Licensed Clinical Social Worker in Arizona with a strengths-based, integrative approach to psychotherapy. I have worked as a mental and behavioral health therapist for the past five years. I have experience with LGBTQIA+ clients, serious mental illness (SMI), trauma, personality disorders, anxiety disorders, depression, and suicidal ideation/self-harm. Let’s meet to discuss how we might work together to help you overcome current challenges, find the path to accomplishing your goals, and thrive!
I work with adults, teens, families, and couples. I love working with the family system. When one part of the family is struggling the whole family feels it. Whether our work is individually or with the family I work with clients from a family systems lens to support growth and healing that impacts the family as a whole. Often my clients have experienced a trauma or life altering event and they just need support getting to the next step. I offer various modalities to meet you where you're at so that you can find your own path of healing.
I work with adults, teens, families, and couples. I love working with the family system. When one part of the family is struggling the whole family feels it. Whether our work is individually or with the family I work with clients from a family systems lens to support growth and healing that impacts the family as a whole. Often my clients have experienced a trauma or life altering event and they just need support getting to the next step. I offer various modalities to meet you where you're at so that you can find your own path of healing.
I use evidence-based modalities like ACT, CBT, DBT, mindfulness, and a person-centered approach.
Healing is a personal journey, and I provide a compassionate, supportive space for growth. Life's challenges, past experiences, and obstacles can sometimes make it hard to feel safe expressing our true, authentic selves. These inner narratives can weigh us down, making it difficult to connect with our inner strength.
I use evidence-based modalities like ACT, CBT, DBT, mindfulness, and a person-centered approach.
Healing is a personal journey, and I provide a compassionate, supportive space for growth. Life's challenges, past experiences, and obstacles can sometimes make it hard to feel safe expressing our true, authentic selves. These inner narratives can weigh us down, making it difficult to connect with our inner strength.
I utilize CBT, DBT, mindfulness and psychotherapy techniques, that promote change while being validated.
Our clients are dedicated to improving their lives and relationships. Our approach is collaborative and interactive. We help families identify and reverse their repetitive patterns that have interfered with finding greater fulfillment in their lives. We hold a space that is compassionate, warm and non-judgemental.
I utilize CBT, DBT, mindfulness and psychotherapy techniques, that promote change while being validated.
Our clients are dedicated to improving their lives and relationships. Our approach is collaborative and interactive. We help families identify and reverse their repetitive patterns that have interfered with finding greater fulfillment in their lives. We hold a space that is compassionate, warm and non-judgemental.
See more therapy options for Anthem
Nearby Mindfulness-Based (MBCT) Therapists Searches for Anthem
- Carefree
- Cave Creek
- Fountain Hills
- Glendale
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Sun City West
- Surprise
- Wittmann
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.