I have over 25 years of experience specializing in helping people with PTSD, anxiety, grief, depression and low self-esteem eliminate their symptoms and move forward to experience the happy, satisfying and fulfilling lives they deserve. Since trauma impacts both the individual and their partner, I provide couples counseling along with individual counseling. Issues addressed include: workplace violence and accidents, robbery, sexual assault, childhood molestation/abuse, domestic violence, car crashes. I have extensive experience working with Veterans, First Responders & Healthcare Providers around issues specific to their jobs.

****The physical office of Haven Counseling is closed due to the COVID-19 pandemic. Effective January 1, 2021, we are NOT accepting new patients. *****

I provide Pastoral Christian Counseling and Life Coaching in the Hampton Roads area. As a Pastoral Counselor and Coach my professional philosophy is that I am committed to the same professional standards and code of ethics that are essential in clinical counseling. The goal of pastoral counseling is to help individuals think biblically about their current struggles in the context of a confidential, and in a caring environment. Life coaching is a developmental process whereby I will meet with individuals on a regular basis to clarify goals, deal with potential stumbling blocks and improve their performance.

Are you struggling with infertility? Have you experienced unsuccessful IVF attempts? Have you experienced the loss of a child during or shortly after birth? Do you feel anxious, depressed, vulnerable, frustrated, hopeless, angry, or inadequate? Does it seem as if you have loss total control of your life? Is your problem affecting your daily functioning? Do you feel alone? Does is seem no one understands? If the answer is "yes" you have come to the right place. Allow me to assist you with managing the emotional and psychological pain associated with this devastating type of loss in a supportive and caring environment.

"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.

I believe the ideal client is one who recognizes that they are the expert of their own lives however, he or she also recognizes that new strategies can defeat their past & present challenges. Every one has potential to be the best version of themselves when support is present to encourage, motivate & cheer them on to the finish line. My personal life experiences in addition to my extensive clinical trainings have equipped me to treat those who are impacted by poly-traumas, mood disorders, neuro-developmental disorders, daily life stressors, family conflict, divorce, military related issues and work-related concerns.

Do you struggle with anxiety, stress, sleep issues, or depression? Are you feeling unbalanced with your work/home life? Do you often feel that you put your needs on the back burner while taking care of others? Have life transitions been difficult? Do you feel stuck and you're wanting to make changes to improve your overall well -being? Let's work together to explore ways to help you take charge of the things that are in your control. Together, we can process thoughts and feelings, while creating workable plans to improve your mood and symptom management.

Reclaim Your Story. Let's take this liberating journey together. So often we allow the wants, needs, and expectations of other to dictate the path that we take in life, only to find out that what we really want is to be authentic. Your hopes and dreams are valid, they are truly yours. You can start that new business, change careers, walk away from an unhealthy abusive situation, walk in the gifts that you have to share with the world. Staying connect to those significant family and friends in this process of becoming comfortable being your authentic self can be challenging. But it is possible. It's time. You deserve it.

I am the founder of both the Granato Group Integrative Counseling Services and the Federal Leadership Institute. For the past 20 years I have focused on providing high-quality and high-impact counseling and consulting services that utilize validated research and strength-based principles for individuals, community, the workplace and organizations. In addition, I have worked with many programs throughout the federal government, state, and local agencies to develop strategic plans and approaches, and managing culturally and functionally diverse teams to ensure programs are implemented with effective tools and techniques.

(*Currently Full) I value helping others to address challenges that are commonly associated with trauma, anxiety, depression and substance use. I utilize evidence based practices, such as Acceptance and Commitment Therapy and IPSRT, in coalition with integrative techniques that aid in sustainable treatment outcomes.

My office is located on the historic downtown mall of Charlottesville VA. I provide psychotherapy for adult men and women who are facing a wide range of life challenges. Maybe you're having difficulties due to anxiety or you are confused about your life’s direction or purpose. Possibly you have recently realized you have a pattern of becoming involved in unhealthy relationships and want to figure out why. I'll provide a comfortable, accepting, caring, and non-judgmental environment for you to gain an increased awareness of self, and to discover how this awareness can become the pathway towards growth and positive change.

I have over 20 years of experience working with children, teens, adults, couples and groups. I work with individuals with Depression, Anxiety, PTSD, Addiction, Substance Abuse,Trauma, Self-Esteem, Bereavement, ADHD, Bipolar, Suicide Ideations and other mental health and addiction issues. I have extensive experience with individuals in and out of therapeutic communities, half-way houses, psychiatric hospitals, group homes and jails/brig.

Life coaching, therapy, and mentoring services offered is for anyone who wants more in life. We are seeking people that want to make a lasting change for the better. Individuals, couples, and families that invest in the therapeutic, coaching, mentoring process will achieve the goals they make for themselves and have the needed support/insight to do so that is long lasting. The process provides an empathic environment to promote healing through understanding and encouragement when moving forward. If you are feeling complacent in relationships, jobs, and personal development then I would love to offer you some relief and direction!

Life is a journey to understand ourselves, our purpose, and how to connect with others. Obstacles such as fears, unhealed wounds, and destructive thinking can impede our well-being. In addition, our fast-paced, high stress, disconnected culture can literally steal our peace. This can result in anxiety, depression and other psychological struggles. My practice is a safe place to pause, pay attention, process, and find coping strategies to manage life well. My approach is collaborative, nonjudgemental and supportive.

Do you struggle with anxious feelings? Is there a past event that you are challenged to move beyond? Perhaps your stress is money-related: You are a business owner with unhelpful money habits. You have adult children who need to learn financial autonomy. You have a security clearance that has been compromised due to debt. You and your spouse constantly argue about money without resolution. In a safe, nonjudgemental and supportive environment you can understand the reasons behind your behaviors. From here you can build the knowledge, skill and strength to create the outcomes you really want.

At Granato Group, we believe in a holistic approach to healing that addresses the multiple physical, emotional, relational and environmental factors that shape your sense of well-being. We know that you can feel better, improve your relationships and gain control of your lives and your health with the guidance of a capable and compassionate professional. Our team of compassionate, experienced professionals will partner with you to help you feel better, live better, and enjoy more fulfilling relationships at home and at work.

I use a psychosocialspiritual and mind-body approach. In addition to traditional therapy techniques, I also use Heart-Centered Hypnotherapy; Guided Imagery; Mindfulness Techniques; and Reiki. I also teach the four levels of Reiki. I believe each of us is the expert on ourselves even though a client may be unaware of this at the time he seeks therapy. 'Cobwebs' may be created, that mask our true selves, to help us cope with difficult situations during our developmental years. When these 'cobwebs' develop into symptoms, a person usually seeks help.

People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. Let’s change negative patterns! Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking solutions to some of life’s most challenging issues.

Washingtonian Magazine Top Therapist, 20 yrs + experience. I'm passionate about helping people overcome conflict, anxiety, depression, loss, addictions, anger, trauma, ADHD, OCD, phobias and hurts. My goal and motivation in therapy is helping individuals and couples find solutions that get them through the tough times of life. Personalities and brains are flexible and adaptive. Everyone can change and move from helplessness to optimism. I'm ready to use my expertise, experience, and compassion to get you through this difficult season in your life. There is hope!