Autumn
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (475) 405-1943
I work with adolescents and adults experiencing PTSD, anxiety, and depression. You might notice overthinking, feeling stuck in patterns that don't serve you, emotional ups and downs, difficulty feeling settled in yourself, or repeating the same dynamics in relationships. Even when things look “fine” on the outside, something within you may not feel right. In therapy, we will move beyond just managing symptoms. Together, we’ll look at the patterns driving your thoughts, emotions, and behaviors. We will explore how they developed,how they’ve helped you cope, how they may be keeping you stuck, and begin working toward sustained change.
My approach is holistic,relational,trauma-informed,and grounded in the belief that real change happens when you feel both understood and challenged in the right ways. I integrate EMDR, CBT, somatic techniques, and attachment-based approaches to support deeper, lasting change beyond short-term relief. Explore my website to learn more about me and my practice.
Healing begins with a safe, trusting connection, and the relationship between therapist and client is essential to the therapeutic process. Finding the right fit for your journey really matters. I offer a free 15-minute consultation so we can connect, talk through any questions you have, and explore whether working together feels aligned with what you need.
Call or Email Autumn Holm now for a free 15 minute consultation - (475) 405-1943
Let's Connect (475) 405-1943
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HUSKY Health
- Medicaid
- Out of Network
Autumn Holm
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (475) 405-1943
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 16537 Autumn Holm
- Attended Fordham University, Master of Social Work
- Certificate from The Medical University of South Carolina TF-CBT Web2.0
- Degree/Diploma from Southern Connecticut State University Bachelors in Psychology, concentration in Mental Health
Education and Years In Practice
Additional Credentials
Autumn Holm
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (475) 405-1943
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Attachment
- Behavioral Issues
- Codependency
- Coping Skills
- Emotional Regulation
- Family Conflict
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Teen Issues
Autumn Holm
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (475) 405-1943
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment, Reactivity, and Competency Framework
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused CBT
Autumn Holm
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (475) 405-1943
Location
Additional Location
New Haven, CT 06515
(475) 405-1943