Location
Offers online therapy
About
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-to dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
Our clinicians work with children, teens, and adults, and our services include individual, couple, and family therapy. We specialize in helping clients struggling with - but not limited to - eating disorders, compulsive exercise, mood disorders, grief, trauma, neurodivergence, low self-esteem and self-confidence, poor body image, and anxiety.
We align with Health At Every-Size principals that all individuals are valuable and deserve respect regardless of body size or commitment to "health." We’re passionate about offering inclusive and accessible mental health care that provides clients with the resources to thrive in and out of the therapy room, and offer both virtual and in-person services.
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Call or Email Autonomy Therapy for a free 15 minute consultation now - (512) 982-0228
Finances
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 9 Years
- License: Texas / 202865
- School: Northwestern University
- Year Graduated: 2016
Additional Credentials
- Certificate: NASM Certified Personal Trainer / 1180255585
- Certificate Date: 2018
Location
Offers online therapy
Specialties
- Eating Disorders
- Self Esteem
- Women's Issues
Issues
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Child
- Chronic Impulsivity
- Codependency
- Compulsive Exercising
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self-Harming
- Sexual Abuse
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Video Game Addiction
- Yo-Yo Dieting
Mental Health
- Impulse Control Disorders
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
- Toddler
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Narrative
- Play Therapy
- Psychodynamic
- Sandplay
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
- Virtual Intuitive Movement Masterclass
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Dec 2022
(512) 982-0228