Therapists in Blue Bell, PA

Photo of Stephanie Compton-Bain, Licensed Professional Counselor in Blue Bell, PA
Stephanie Compton-Bain
Licensed Professional Counselor, MA, LPC, LBS
Verified Verified
Blue Bell, PA 19422  (Online Only)
Hi! I'm Stephanie (she/her), a Licensed Professional Counseling (LPC) and Licensed Behavior Specialist (LBS) with a decade of experience serving the Eastern Pennsylvania area. My commitment revolves around being an anti-racism, gender, and sexuality affirming, humanistic clinician. I aim to create a space where individuals can breathe through their obstacles, live authentically and gain a fuller understanding of their life path. Clients consistently express feeling connected to the validation and empathy I provide.
Hi! I'm Stephanie (she/her), a Licensed Professional Counseling (LPC) and Licensed Behavior Specialist (LBS) with a decade of experience serving the Eastern Pennsylvania area. My commitment revolves around being an anti-racism, gender, and sexuality affirming, humanistic clinician. I aim to create a space where individuals can breathe through their obstacles, live authentically and gain a fuller understanding of their life path. Clients consistently express feeling connected to the validation and empathy I provide.
(215) 805-5418 View (215) 805-5418
Photo of Kelly Haines, Pre-Licensed Professional in Blue Bell, PA
Kelly Haines
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
(484) 897-7453 View (484) 897-7453
Photo of Ira L Bilofsky LCSW, Clinical Social Work/Therapist in Blue Bell, PA
Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
(215) 995-0025 View (215) 995-0025
Photo of Michele Saffier, Marriage & Family Therapist in Blue Bell, PA
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Blue Bell, PA 19422
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Kate Therrien, Licensed Professional Counselor in Blue Bell, PA
Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
Blue Bell, PA 19422
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
(267) 399-1138 View (267) 399-1138
Photo of Mallory Grivner, Clinical Social Work/Therapist in Blue Bell, PA
Mallory Grivner
Clinical Social Work/Therapist, MSS, LCSW, ACHP-SW
Verified Verified
Blue Bell, PA 19422  (Online Only)
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
(267) 405-3396 View (267) 405-3396
Photo of Lisa Hallahan, Clinical Social Work/Therapist in Blue Bell, PA
Lisa Hallahan
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Blue Bell, PA 19422
Not accepting new clients
Working together to find healing for your pain, I offer support and the tools you need to cope with life; whether in crisis or experiencing everyday stress. Your goals are of utmost importance and I want to help you find happiness and healthy ways to handle life's challenges. I enjoy working with adolescents and adults and am honored to hear your life story. I want to be on this journey with you to help you find your inner strength that is within each of us. My specialties include working with trauma, addiction, depression, anxiety and co-occurring issues.
Working together to find healing for your pain, I offer support and the tools you need to cope with life; whether in crisis or experiencing everyday stress. Your goals are of utmost importance and I want to help you find happiness and healthy ways to handle life's challenges. I enjoy working with adolescents and adults and am honored to hear your life story. I want to be on this journey with you to help you find your inner strength that is within each of us. My specialties include working with trauma, addiction, depression, anxiety and co-occurring issues.
(484) 214-2652 View (484) 214-2652
Photo of Laurie Kennedy, LCSW, Clinical Social Work/Therapist in Blue Bell, PA
Laurie Kennedy, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
(215) 607-8371 View (215) 607-8371
Photo of Jeuri German Therapy LLC, Clinical Social Work/Therapist in Blue Bell, PA
Jeuri German Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
(267) 508-7114 View (267) 508-7114
Photo of Courtney Gable, Licensed Professional Counselor in Blue Bell, PA
Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Blue Bell, PA 19422
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
(215) 607-6969 View (215) 607-6969
Photo of The Third Space Collective , Licensed Professional Counselor in Blue Bell, PA
The Third Space Collective
Licensed Professional Counselor
Verified Verified
Blue Bell, PA 19422  (Online Only)
The Third Space Collective is dedicated to assisting clients in creating a safe, supportive, and non-judgmental environment where collaborative efforts can be employed to pursue goals of change, self-discovery, and. understanding. Our approach is client-centered, ensuring that clients play an integral role in their therapeutic work. Our Therapists are committed to fostering a non-judgmental and empathetic atmosphere, providing clients with a sense of being heard, understood, and validated.
The Third Space Collective is dedicated to assisting clients in creating a safe, supportive, and non-judgmental environment where collaborative efforts can be employed to pursue goals of change, self-discovery, and. understanding. Our approach is client-centered, ensuring that clients play an integral role in their therapeutic work. Our Therapists are committed to fostering a non-judgmental and empathetic atmosphere, providing clients with a sense of being heard, understood, and validated.
(215) 437-0417 View (215) 437-0417
Photo of Lisa Plafker Forman, Clinical Social Work/Therapist in Blue Bell, PA
Lisa Plafker Forman
Clinical Social Work/Therapist, LSW
Verified Verified
Blue Bell, PA 19422
You feel alone even when you're around others. Things that used to bring you joy are not on your schedule anymore. Your thoughts of work, school, relationships, and even food are overwhelming. You want to find answers but don't know where to begin. That is until now. You have taken the difficult step just to get here. This tells us both that things can get better, and they will get better. I want to collaborate with you, support you, and dedicate myself to helping you find those answers. Let's take this courageous journey together and find the way to feeling fulfilled, happy, and enjoying life.
You feel alone even when you're around others. Things that used to bring you joy are not on your schedule anymore. Your thoughts of work, school, relationships, and even food are overwhelming. You want to find answers but don't know where to begin. That is until now. You have taken the difficult step just to get here. This tells us both that things can get better, and they will get better. I want to collaborate with you, support you, and dedicate myself to helping you find those answers. Let's take this courageous journey together and find the way to feeling fulfilled, happy, and enjoying life.
(484) 255-4399 View (484) 255-4399
Photo of Bayley Saffier, Pre-Licensed Professional in Blue Bell, PA
Bayley Saffier
Pre-Licensed Professional, LSW
Verified Verified
Blue Bell, PA 19422  (Online Only)
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
(484) 603-6241 View (484) 603-6241
Photo of Melissa Ann Hood-March, Pre-Licensed Professional in Blue Bell, PA
Melissa Ann Hood-March
Pre-Licensed Professional, MA, CAADC
Verified Verified
Blue Bell, PA 19422
I am here to hold a space of compassion, support, and guidance for you. My approach to psychotherapy is dynamic and attuned to your unique needs. I am passionate about healing through the effects of trauma through the use of EMDR and Somatic Self-Healing Techniques, as well as in treating anxiety, depression, and addiction. As we experience life and relational transitions and challenges, we are invited to take this time for Self to learn, heal, evolve, re-imagine, and align with what is authentically meaningful and important to us.
I am here to hold a space of compassion, support, and guidance for you. My approach to psychotherapy is dynamic and attuned to your unique needs. I am passionate about healing through the effects of trauma through the use of EMDR and Somatic Self-Healing Techniques, as well as in treating anxiety, depression, and addiction. As we experience life and relational transitions and challenges, we are invited to take this time for Self to learn, heal, evolve, re-imagine, and align with what is authentically meaningful and important to us.
(484) 552-9951 View (484) 552-9951
Photo of Dr. Carmen J Lewis, Psychologist in Blue Bell, PA
Dr. Carmen J Lewis
Psychologist, PsyD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
(484) 435-7577 View (484) 435-7577
Photo of Roxanne Popple, Psychologist in Blue Bell, PA
Roxanne Popple
Psychologist, Psy D
Verified Verified
Blue Bell, PA 19422
Dr. Roxanne Popple, Psy. D., is a licensed Clinical Psychologist who has experience with ages across the lifespan, predominately working with individuals aged 16+. She is experienced in working with mood disorders, life stressors and adjustment, relationship difficulties, and grief. Dr. Popple is specialized in working with concerns related to medical diagnoses, women's health concerns, eating disorders, and supporting those who are caregiver's to a loved one.
Dr. Roxanne Popple, Psy. D., is a licensed Clinical Psychologist who has experience with ages across the lifespan, predominately working with individuals aged 16+. She is experienced in working with mood disorders, life stressors and adjustment, relationship difficulties, and grief. Dr. Popple is specialized in working with concerns related to medical diagnoses, women's health concerns, eating disorders, and supporting those who are caregiver's to a loved one.
(267) 310-0419 View (267) 310-0419
Photo of Lisa DePaul, Licensed Professional Counselor in Blue Bell, PA
Lisa DePaul
Licensed Professional Counselor, LPC, EMDR
Verified Verified
2 Endorsed
Blue Bell, PA 19422
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
(484) 878-4515 View (484) 878-4515
Photo of Eric Schwartz, Psychologist in Blue Bell, PA
Eric Schwartz
Psychologist, PsyD
Verified Verified
Blue Bell, PA 19422
I’m Dr. Eric Schwartz. With nearly three decades of experience as a licensed psychologist and Board Certified in Clinical Child and Adolescent Psychology, I've dedicated my career to supporting children, adolescents, and their families through life's challenges. One of my passions lies in utilizing evidence-based interventions like SPACE (Supportive Parenting for Anxious Childhood Emotions), pioneered by Eli Lebowitz, Ph.D. at Yale University. This approach, while centered on parents, is specifically designed to address childhood anxiety and obsessive-compulsive disorder. If your child is grappling with anxiety or symptoms of OCD w
I’m Dr. Eric Schwartz. With nearly three decades of experience as a licensed psychologist and Board Certified in Clinical Child and Adolescent Psychology, I've dedicated my career to supporting children, adolescents, and their families through life's challenges. One of my passions lies in utilizing evidence-based interventions like SPACE (Supportive Parenting for Anxious Childhood Emotions), pioneered by Eli Lebowitz, Ph.D. at Yale University. This approach, while centered on parents, is specifically designed to address childhood anxiety and obsessive-compulsive disorder. If your child is grappling with anxiety or symptoms of OCD w
(267) 360-7889 View (267) 360-7889
Photo of Raechel Stillwell, Pre-Licensed Professional in Blue Bell, PA
Raechel Stillwell
Pre-Licensed Professional, MA, MS, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
I strive to create a safe & non-judgmental environment for clients to share what is important to them. My goal is for clients to feel heard, understood,& empowered to make changes. I work to develop a therapeutic relationship that relies on authenticity, honesty,& humor when appropriate. I also use a cognitive framework to understand my client’s core beliefs & how they might be affecting them in the present. I feel my approach is appropriate for a variety of concerns, particularly those related to anxiety, depression, interpersonal issues, emotion regulation, life transitions, relationship/marriage concerns, grief, &low self-esteem.
I strive to create a safe & non-judgmental environment for clients to share what is important to them. My goal is for clients to feel heard, understood,& empowered to make changes. I work to develop a therapeutic relationship that relies on authenticity, honesty,& humor when appropriate. I also use a cognitive framework to understand my client’s core beliefs & how they might be affecting them in the present. I feel my approach is appropriate for a variety of concerns, particularly those related to anxiety, depression, interpersonal issues, emotion regulation, life transitions, relationship/marriage concerns, grief, &low self-esteem.
(484) 370-7180 View (484) 370-7180
Photo of Warren Saunders, Psychologist in Blue Bell, PA
Warren Saunders
Psychologist, PsyD
Verified Verified
Blue Bell, PA 19422
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
(484) 309-5571 View (484) 309-5571

How does your Therapist compare?

Number of Therapists in Blue Bell, PA

100+

Average cost per session

$150

Therapists in Blue Bell, PA who prioritize treating:

93% Anxiety
91% Depression
79% Relationship Issues
76% Self Esteem
69% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

74% Aetna
70% Highmark
56% BlueCross and BlueShield

How Therapists in Blue Bell, PA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blue Bell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.