Therapists in Minnetonka, MN

Photo of Know Thyself Healing & Therapy, Clinical Social Work/Therapist in Minnetonka, MN
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
Verified Verified
Minnetonka, MN 55305
Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone believes in us.
Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone believes in us.
(952) 236-4341 View (952) 236-4341
Photo of Barbara J Benson, Licensed Professional Counselor in Minnetonka, MN
Barbara J Benson
Licensed Professional Counselor, MA, LPC
Verified Verified
Minnetonka, MN 55305
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
(952) 479-5353 View (952) 479-5353
Photo of Heidi Dummer, Clinical Social Work/Therapist in Minnetonka, MN
Heidi Dummer
Clinical Social Work/Therapist, LICSW, OTR/L
Verified Verified
Minnetonka, MN 55305  (Online Only)
As a seasoned therapist with dual degrees in Occupational Therapy and Social Work, I offer a unique blend of expertise to guide clients through various life challenges. With experience spanning outpatient, inpatient, and community settings, I've had the privilege of working with individuals of all ages, from infants to adults. I utilize a person, environment and occupation frame to help clients explore their thoughts, feelings and the impact they have on reaching your goals for therapy. I consider it a privilege to accompany clients on their journey towards healing and personal growth.
As a seasoned therapist with dual degrees in Occupational Therapy and Social Work, I offer a unique blend of expertise to guide clients through various life challenges. With experience spanning outpatient, inpatient, and community settings, I've had the privilege of working with individuals of all ages, from infants to adults. I utilize a person, environment and occupation frame to help clients explore their thoughts, feelings and the impact they have on reaching your goals for therapy. I consider it a privilege to accompany clients on their journey towards healing and personal growth.
(763) 314-4923 View (763) 314-4923
Photo of Abigail Amundson, Licensed Professional Counselor in Minnetonka, MN
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55305  (Online Only)
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
(612) 324-6437 View (612) 324-6437
Photo of Jennifer Bennett, Psychologist in Minnetonka, MN
Jennifer Bennett
Psychologist, MS, LP
Verified Verified
Minnetonka, MN 55305
At BrainWorks, I provide neuropsychological assessment for individuals aged 4-100. Neuropsychological assessment is helpful for determining the underlying causes of difficulties with learning, focus/attention, memory, organization, comprehension, oral communication, impulsivity, etc. Neuropsychological testing helps properly diagnose issues like Dyslexia, Dysgraphia, Dyscalculia, Attention Deficit Disorders, Nonverbal Learning Disability, Asperger's Syndrome, Auditory Processing Disorder, and Mixed Receptive-Expressive Language Disorder. Neuropsychological testing also identifies learning/cognitive-related issues such as slow processing speed, memory problems, language processing delays, executive dysfunction, and intellectual giftedness.
At BrainWorks, I provide neuropsychological assessment for individuals aged 4-100. Neuropsychological assessment is helpful for determining the underlying causes of difficulties with learning, focus/attention, memory, organization, comprehension, oral communication, impulsivity, etc. Neuropsychological testing helps properly diagnose issues like Dyslexia, Dysgraphia, Dyscalculia, Attention Deficit Disorders, Nonverbal Learning Disability, Asperger's Syndrome, Auditory Processing Disorder, and Mixed Receptive-Expressive Language Disorder. Neuropsychological testing also identifies learning/cognitive-related issues such as slow processing speed, memory problems, language processing delays, executive dysfunction, and intellectual giftedness.
(952) 314-6216 View (952) 314-6216
Photo of Debbie Locketz, Clinical Social Work/Therapist in Minnetonka, MN
Debbie Locketz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Minnetonka, MN 55345  (Online Only)
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
(952) 900-3266 View (952) 900-3266
Photo of Brooke A Topalof, Marriage & Family Therapist in Minnetonka, MN
Brooke A Topalof
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
Waitlist for new clients
Whether you're faced with relationship concerns or individual issues, I will help you work through them. I believe you have the answers within you and my role is to help you tap into them. You know yourself best but sometimes it's hard to sort through problems, especially when they're causing stress or depression. I use a collaborative approach to counseling and teach clients strategies to improve their outlook on life. The duration of therapy will depend on the goals identified and your motivation to make changes. I will walk alongside you and encourage your progress without pressuring.
Whether you're faced with relationship concerns or individual issues, I will help you work through them. I believe you have the answers within you and my role is to help you tap into them. You know yourself best but sometimes it's hard to sort through problems, especially when they're causing stress or depression. I use a collaborative approach to counseling and teach clients strategies to improve their outlook on life. The duration of therapy will depend on the goals identified and your motivation to make changes. I will walk alongside you and encourage your progress without pressuring.
(651) 964-0985 View (651) 964-0985
Photo of Callie Rose, Clinical Social Work/Therapist in Minnetonka, MN
Callie Rose
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minnetonka, MN 55345
Not accepting new clients
Callie is a compassionate therapist with the ability to have empathy for everyone. She has been working as an outpatient therapist for several years and has extensive experience working in the child welfare system. Callie uses a blend of therapeutic approaches that are person-centered and trauma-informed. She recognizes that trauma presents itself in many forms. She enjoys working with a variety of mental health diagnoses, including adjustment disorders, depression, anxiety, PTSD, and Complex PTSD. Callie’s clients will find themselves experiencing understanding and transparency from her during sessions.
Callie is a compassionate therapist with the ability to have empathy for everyone. She has been working as an outpatient therapist for several years and has extensive experience working in the child welfare system. Callie uses a blend of therapeutic approaches that are person-centered and trauma-informed. She recognizes that trauma presents itself in many forms. She enjoys working with a variety of mental health diagnoses, including adjustment disorders, depression, anxiety, PTSD, and Complex PTSD. Callie’s clients will find themselves experiencing understanding and transparency from her during sessions.
(952) 214-4774 View (952) 214-4774
Photo of Life Skills Institute and Clinic, Psychologist in Minnetonka, MN
Life Skills Institute and Clinic
Psychologist, EdD, LP
Verified Verified
Minnetonka, MN 55345
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
(763) 575-7468 View (763) 575-7468
Photo of David S Alter, Psychologist in Minnetonka, MN
David S Alter
Psychologist, PhD, ABPP, ABPH, LP
Verified Verified
Minnetonka, MN 55305
Are you interested in how to use the connections between your mind, brain and body to improve your health, enrich your relationships, and increase your overall life? Working with these connections has been the focus of my 30 years of practice as a psychologist. Since every client's presenting concern in some way or another impacts upon their brain, their mind and their body - whether that involves depression, anxiety, pain, sleep, relationship challenges, or digestive concerns - my orientation to therapy is well positioned to help people get better now and to be better positioned to stay healthier in the future.
Are you interested in how to use the connections between your mind, brain and body to improve your health, enrich your relationships, and increase your overall life? Working with these connections has been the focus of my 30 years of practice as a psychologist. Since every client's presenting concern in some way or another impacts upon their brain, their mind and their body - whether that involves depression, anxiety, pain, sleep, relationship challenges, or digestive concerns - my orientation to therapy is well positioned to help people get better now and to be better positioned to stay healthier in the future.
(763) 400-5950 View (763) 400-5950
Photo of Jill Magnuson, Psychologist in Minnetonka, MN
Jill Magnuson
Psychologist, MA, LP
Verified Verified
Minnetonka, MN 55345
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
(952) 260-0350 View (952) 260-0350
Photo of Erica Lynne Gruidl, Marriage & Family Therapist in Minnetonka, MN
Erica Lynne Gruidl
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55305
Not accepting new clients
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
(763) 703-1550 View (763) 703-1550
Photo of Kerri Shear, Psychologist in Minnetonka, MN
Kerri Shear
Psychologist, MA, LP, PhD
Verified Verified
Minnetonka, MN 55305
Accepting new clients. I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, Career Counseling, and Executive Coaching. I see a wide range of clients, whether for ideas and inspiration or long-term work to address issues that seriously interfere with your life. With couples, I help you develop understanding of each other, get to the root of the issues, and develop tools to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
Accepting new clients. I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, Career Counseling, and Executive Coaching. I see a wide range of clients, whether for ideas and inspiration or long-term work to address issues that seriously interfere with your life. With couples, I help you develop understanding of each other, get to the root of the issues, and develop tools to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
(612) 223-7589 View (612) 223-7589
Photo of Melissa A. Raatz, Clinical Social Work/Therapist in Minnetonka, MN
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified Verified
2 Endorsed
Minnetonka, MN 55305
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
(763) 401-7618 View (763) 401-7618
Photo of Scott Guldseth, Psychologist in Minnetonka, MN
Scott Guldseth
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Minnetonka, MN 55343
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
(651) 314-7574 View (651) 314-7574
Photo of Sonder Behavioral Health & Wellness, Psychologist in Minnetonka, MN
Sonder Behavioral Health & Wellness
Psychologist
Not Verified Not Verified
Minnetonka, MN 55343
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
(952) 260-8673 View (952) 260-8673
Photo of Janna (Schriber) Mason, Licensed Professional Clinical Counselor in Minnetonka, MN
Janna (Schriber) Mason
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
Minnetonka, MN 55343  (Online Only)
Waitlist for new clients
Grief is ever-present within our lives. Whether it’s an abrupt shift in our daily routine, a noticeable difference within ourselves, or a transition of our career, we experience it. We feel it after a change in our relationship, the loss of a pet, or, a heartbreaking death of a loved one. All change results in loss of some sort, and that which accompanies it, is grief. Grief can leave us feeling stuck, overwhelmed, and scared. We feel exposed and vulnerable. We begin to question ourselves and the world we are in. Whatever your grief, know that I will honor it with attuned presence.
Grief is ever-present within our lives. Whether it’s an abrupt shift in our daily routine, a noticeable difference within ourselves, or a transition of our career, we experience it. We feel it after a change in our relationship, the loss of a pet, or, a heartbreaking death of a loved one. All change results in loss of some sort, and that which accompanies it, is grief. Grief can leave us feeling stuck, overwhelmed, and scared. We feel exposed and vulnerable. We begin to question ourselves and the world we are in. Whatever your grief, know that I will honor it with attuned presence.
(952) 260-2552 View (952) 260-2552
Photo of Lindsey Farmer, Counselor in Minnetonka, MN
Lindsey Farmer
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55345
Not accepting new clients
I believe that everyone has the desire and ability within themselves to heal, learn, and grow. Sometimes life and difficult circumstances get in the way for us to remember this innate ability. I view my role as a therapist as the facilitator in this process. Whether you are struggling with depression, anxiety, trauma, or difficult life transitions, I hope to walk alongside you in your journey of self-discovery.
I believe that everyone has the desire and ability within themselves to heal, learn, and grow. Sometimes life and difficult circumstances get in the way for us to remember this innate ability. I view my role as a therapist as the facilitator in this process. Whether you are struggling with depression, anxiety, trauma, or difficult life transitions, I hope to walk alongside you in your journey of self-discovery.
(952) 209-8611 View (952) 209-8611
Photo of Callie Papa, Marriage & Family Therapist in Minnetonka, MN
Callie Papa
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minnetonka, MN 55345
You don't have to feel stuck in life and in relationships - You deserve relationships that feel good! You find yourself struggling to be your authentic self in relationships with others - maybe because of past relationships, childhood trauma, or ongoing family conflict. You want to feel confident in yourself and your relationships. You’re ready to STOP the thoughts and patterns that hurt you most. You want the past to stay in the past so that you can live a more fulfilling life today and tomorrow.
You don't have to feel stuck in life and in relationships - You deserve relationships that feel good! You find yourself struggling to be your authentic self in relationships with others - maybe because of past relationships, childhood trauma, or ongoing family conflict. You want to feel confident in yourself and your relationships. You’re ready to STOP the thoughts and patterns that hurt you most. You want the past to stay in the past so that you can live a more fulfilling life today and tomorrow.
(952) 230-0709 View (952) 230-0709
Photo of Rebecca Tveten, Clinical Social Work/Therapist in Minnetonka, MN
Rebecca Tveten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
(952) 373-5449 View (952) 373-5449

How does your Therapist compare?

Number of Therapists in Minnetonka, MN

200+

Average cost per session

$160

Therapists in Minnetonka, MN who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
78% Self Esteem
72% Trauma and PTSD
70% Grief
68% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
67% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in Minnetonka, MN see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Minnetonka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.