Authentically U Counseling, LLC - Marilyn Spenadel
Counselor, MS, LCPC, ACS
STARTING Monday, December 2016: FINDING PEACE & CONNECTIVENESS in these times. This will be a Holistic therapeutic process oriented, skill-building, and ongoing support GROUP. We will discuss and practice how to become aware of mind/body and spiritual awareness, stressors, acceptance, and ways to grow. You will learn how to "Pause Daily" to compassionately nurture you and your authentic-self first to find ongoing peace and strength. You can call or write me to find out more about this group. SIGN UP at www.authenticallyu.org soon. You can ALWAYS choose a perception and way of life to help you.
www.authenticallyu.org- For adults or adolescents depending on the demographics of the group. Are your perceptions helping you or hurting you? Learn where your beliefs about yourself have come from and how to change any mistaken beliefs from your past, that are keeping you stuck, into positive beliefs to help you move on and grow. You can learn to re-write your story and move in a positive direction with daily affirmations, EFT/Tapping and Advanced Integrative Therapy (AIT) energy healing. Whatever you focus on grows; so why not focus on the positive?
HALF A DAY Experiential WORKSHOP: I Offer 4 CEU's for "Stress Management & Resiliency Workshop to Prevent Clinician and/or Client Burnout," as requested. Learn about the mind/body connection to stress, where it settles in your body, and how to breathe out the stress of old feelings and current triggers. Practice many stress management techniques; Advanced Integrative Therapy (AIT), EFT/Tapping, deep breathing, meditation/mindfulness, and guided imagery to create your "Resiliency Routine (C)." Since stress accumulates and can lead to psychosomatic illness, learn techniques to practice daily to enhance your mindful calmness.