Authentic Life Counseling, LLC

Pre-Licensed Professional, MA, MFT, CDWF

Verified by Psychology Today
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(503) 336-9729 Website

Authentic Life Counseling, LLC

Pre-Licensed Professional, MA, MFT, CDWF

Mindfulness for Self-Acceptance/ Stress Reduction

This group teaches Vipassana Mindfulness to help clients experience emotional balance, well-being, and increased awareness of, and compassion for, self and others. Clients learn to notice how they respond defensively, automatically, and unconsciously to avoid or resist emotional discomfort, especially in relationships. Rather than resisting or reacting, one can learn to pause with openness and kindness for uncomfortable thoughts and feelings with a sense of non-judgment and acceptance. Mindfulness has been demonstrated to shift one's neuro-patterns in the brain toward neural integration and well-being. See www.authenticlifecounselingllc.com for more details.

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Daring Greatly (tm) and Rising Strong(tm)

As a certified Facilitator in Brene' Brown's Daring Way(tm) and Rising Strong,(tm) programs, I can guide you through a process of learning to live a more courageous, authentic, and wholehearted life. This program will include specific ways in dealing with issues such as shame and fear that keep you from being authentic with others. These programs help you own your feelings, acknowledge your needs, and tell your truth, your story. Meetings will be held on a weekly and/or 3 day intensive basis. See my website for details on upcoming groups. www.authenticlifecounselingllc.com

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Last Modified: 27 Jun 2020
Authentic Life Counseling, LLC, MA, MFT, CDWF, Pre-Licensed Professional in Gresham

Authentic Life Counseling, LLC

Pre-Licensed Professional, MA, MFT, CDWF