Authentic Life Counseling, LLC

Pre-Licensed Professional, MA, MFT, CDWF

Verified by Psychology Today
Authentic Life Counseling, LLC, MA, MFT, CDWF, Pre-Licensed Professional in Gresham
(503) 336-9729 Website

Authentic Life Counseling, LLC

Pre-Licensed Professional, MA, MFT, CDWF

Mindfulness for Self-Acceptance/ Stress Reduction

This group teaches Vipassana Mindfulness to help clients experience emotional balance, well-being, and increased awareness of, and compassion for, self and others. Clients learn to notice how they respond defensively, automatically, and unconsciously to avoid or resist emotional discomfort, especially in relationships. Rather than resisting or reacting, one can learn to pause with openness and kindness for uncomfortable thoughts and feelings with a sense of non-judgment and acceptance. Mindfulness has been demonstrated to shift one's neuro-patterns in the brain toward neural integration and well-being. See www.authenticlifecounselingllc.com for more details.


Group Details

Issues: Anxiety, Relationship Issues

Mental Health: Mood Disorders

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$30


Location

Authentic Life Counseling
406 NE 4th Street
Gresham, Oregon 97030
Call Mr. Michael Honke
(503) 336-9729

Last Modified: 12 Sep 2018
Authentic Life Counseling, LLC, MA, MFT, CDWF, Pre-Licensed Professional in Gresham

Authentic Life Counseling, LLC

Pre-Licensed Professional, MA, MFT, CDWF