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Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor

Authentic Guidance Counseling

Counselor, MA, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Aurora, CO 80016
Connect with Authentic Guidance Counseling
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
I'm here to support you. If you're struggling with issues such as OCD, anxiety, emotional regulation, relationships, or performance, I can help. If you're looking to better manage your life and mental health, I would be happy to assist you. With your commitment to yourself, hard work, and a little guidance, you can improve your well-being and even excel in areas in which you were struggling.
At some point in our lives we all find ourselves struggling to thrive. I'm here to provide you support on your journey towards improved well-being. My sessions involve talk therapy & tools and intervention strategies via CBT and ACT that enhance your mental well-being and personal growth.
I am here to assist and support you in making sense of and working through your concerns. My work focuses on areas such as OCD and anxiety related disorders, life transitions, relationship issues, Sport & Performance Psychology & personal growth. Each client is the expert on themselves and we work together to foster your skills & abilities.
Authentic Guidance Counseling now for a free 15 minute consultation

Practice at a Glance

Available online only

Authentic Guidance - Holistic Counseling

Aurora, CO 80016

Aurora, CO 80016

I offer therapy sessions online via Telehealth. I am available most weekdays and some evenings. Wishing you strength and hope!
I specialize in Obsessive-Compulsive (OCD), Relationship Issues and Anxiety 
I see individuals and couples  
Connect with Authentic Guidance Counseling
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor

Practice at a Glance

Available online only

Authentic Guidance - Holistic Counseling

Aurora, CO 80016

Aurora, CO 80016

I offer therapy sessions online via Telehealth. I am available most weekdays and some evenings. Wishing you strength and hope!
I specialize in Obsessive-Compulsive (OCD), Relationship Issues and Anxiety 
I see individuals and couples  

Finances

Fees

  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC

Qualifications

    Counselor: Tara Hegg

  • Verified by Psychology Today Licensed by State of Colorado / 0018841 Tara Hegg
  • In Practice for 9 Years
  • Certificate from Colorado LPCC.0016419 / 2018
  • Attended University of Denver, Graduated 2017
Feel free to ask about qualifications and training experience.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC
Feel free to ask about qualifications and training experience.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Anxiety

Expertise

  • Body Positivity
  • Child
  • Coping Skills
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sports Performance
  • Stress
  • Veterans
  • Women's Issues
"
I work with clients struggling with OCD and anxiety related disorders as well as relationship issues. Typical treatment plans for OCD and anxiety include CBT (exposure therapy), and ACT. For couples, we will use various techniques to help identify and address issues. Most clients tend to see a gradual improvement of symptoms within the first month followed by sustained improvements after.
for a free 15 minute consultation now.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC
"
I work with clients struggling with OCD and anxiety related disorders as well as relationship issues. Typical treatment plans for OCD and anxiety include CBT (exposure therapy), and ACT. For couples, we will use various techniques to help identify and address issues. Most clients tend to see a gradual improvement of symptoms within the first month followed by sustained improvements after.
for a free 15 minute consultation now.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Gottman Method
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
Ask about what different forms of therapy will be like.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC
Ask about what different forms of therapy will be like.
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC

Location

Primary Location

Authentic Guidance - Holistic Counseling

Aurora, CO 80016

Additional Location

Aurora, CO 80016

"
I offer therapy sessions online via Telehealth. I am available most weekdays and some evenings. Wishing you strength and hope!
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC
"
I offer therapy sessions online via Telehealth. I am available most weekdays and some evenings. Wishing you strength and hope!
Photo of Tara Hegg - Authentic Guidance Counseling, MA, LPC, Counselor
Authentic Guidance Counseling
Counselor, MA, LPC