Augusta F Kantra

Licensed Professional Counselor, MS, LPC, CMMT, RYT 500

Verified by Psychology Today
Photo of Augusta F Kantra, MS, LPC, CMMT, RYT 500, Licensed Professional Counselor in Fairhope
(251) 219-0218 Website

Augusta F Kantra

Licensed Professional Counselor, MS, LPC, CMMT, RYT 500

Verified by Psychology Today

Location

The Center for Calm Living
150 S Church Street
Fairhope, AL 36532
(251) 219-0218
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I offer appointments by video teleconference. The format is easy to use and completely confidential.

About

I love working with motivated people who are ready to take a bold and compassionate look at their patterns - behavioral and emotional. I feel that people need help uncovering their own resources and that personal empowerment is the key to living more fully. Being out of "balance," whether that's behaviorally, emotionally, or spiritually, causes tremendous distress. My main goal in treatment is to help my client restore balance, thereby creating the opportunity to develop healthy, mindful choices in all areas of life.
Creating balance in one's life requires honest, yet compassionate self inquiry. It is my philosophy that every person is capable of achieving this balance, and it is my job to help uncover this ability. To look deeply requires trust and rapport. I foster both of these traits in the therapeutic relationship.
How we handle our relationships, with each other and with ourselves, is an important and vital part of life. It matters that we remain compassionate and open. To the best of my ability, I work to embody these traits in my own life. I am a wife, mother of two grown daughters, yoga instructor, mindfulness meditation teacher and cancer survivor.

Finances

  • Cost per Session: $150 - $170

Qualifications

  • License: Alabama / 1576
  • School: University of Southern Mississippi
  • Year Graduated: 1985

Additional Credentials

  • Certificate: University of California, Berkley / CMMT
  • Certificate Date: 2019

Augusta F Kantra's Groups

Yoga Assisted Self-Discovery Group

Yoga Assisted Self-Discovery Group is a once per week, 2 ½ hour therapy group combining yoga, relaxation, meditation and group processing. The group is designed around the concepts of wholeness and balance. Stress and tension are (unfortunately) part of our modern lifestyles. All too often we let stress knock us off balance, leaving us feeling bothered and unfocused. Ongoing or un-managed stress can often lead to imbalance in our minds and bodies, with potentially devastating effects on one's health and feeling of well-being. Relaxation and meditation techniques have been clinically shown to play a significant role in promoting health and relieving stress.

More about this group

Yoga Assisted Self-Discovery Group

Yoga Assisted Self-Discovery Group is a once per week, 2 ½ hour therapy group combining yoga, relaxation, meditation and group processing. The group is designed around the concepts of wholeness and balance. Stress and tension are (unfortunately) part of our modern lifestyles. All too often we let stress knock us off balance, leaving us feeling bothered and unfocused. Ongoing or un-managed stress can often lead to imbalance in our minds and bodies, with potentially devastating effects on one's health and feeling of well-being. Relaxation and meditation techniques have been clinically shown to play a significant role in promoting health and relieving stress.

More about this group

A Year to Change Your Life

"A Year to Change Your Life" is designed to be an immersive experience into exploring your life story. You'll tease out the strengths, passions, and dreams that have become a part of your unique personal signature and then use this information to create and develop new, improved stories for the future.

More about this group

Location

The Center for Calm Living
150 S Church Street
Fairhope, AL 36532
(251) 219-0218
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Life Coaching
  • Life Transitions
  • Depression
Issues
  • Addiction
  • Adoption
  • Anxiety
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Grief
  • Infertility
  • Relationship Issues
  • Spirituality
  • Stress
  • Substance Use

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Mindfulness-Based (MBCT)
  • Psychodynamic
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
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Neighborhoods:
Last Modified: 15 Sep 2021
Photo of Augusta F Kantra, MS, LPC, CMMT, RYT 500, Licensed Professional Counselor in Fairhope
Augusta F Kantra

Licensed Professional Counselor, MS, LPC, CMMT, RYT 500