Audrey
Resident in Counseling, MS
Verified by Psychology Today Verified by Psychology Today
Let's Connect (804) 455-8527
Available online only
Springfield, VA 22153
When You're Functioning...But Not Okay
You may appear capable on the outside but feel mentally exhausted on the inside. You think deeply, reflect often, and understand yourself more than most, yet something still feels stuck. I often work with high functioning adults dealing with anxiety, burnout, emotional overload, or constant overthinking. They are not looking for quick fixes, but for space to untangle what has been quietly weighing on them and regain clarity and steadiness.
I offer thoughtful, grounded therapy focused on understanding patterns rather than labeling or rushing change. Sessions are calm, collaborative, and paced so insight can actually turn into movement. I work best with clients who value reflection, want to understand how their mind works, and are willing to engage honestly in the process.
You do not have to be in crisis to seek support. If you are functioning but not truly okay, therapy can be a place to set some of the weight down. I aim to provide a steady, contained space where you can think clearly, reconnect with yourself, and move forward with intention when you are ready.
Call or Email Audrey Sanders now for a free 15 minute consultation - (804) 455-8527
Let's Connect (804) 455-8527
Finances
Fees
- Individual Sessions $90
- Couple Sessions $90
Payment Methods
American Express, Discover, Health Savings Account, MastercardInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- CHAMPVA
- Cigna and Evernorth
- Humana
- Medicaid
- Medicare
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network
Audrey Sanders
Resident in Counseling, MS
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 455-8527
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704016832 Supervised by Keith Huffman (Virginia / 0701008650) Audrey Sanders
- In Practice for 2 years
- Attended Walden University, M.S. Clinical Mental Health Counseling, Graduated 2023
Education and Years In Practice
Audrey Sanders
Resident in Counseling, MS
Call or Email me for a free 15 minute consultation now - (804) 455-8527
Specialties and Expertise
Top Specialties
- Anxiety
- Identity Issues
- Life Transitions
Expertise
- Coping Skills
- Depression
- Emotional Disturbance
- Intellectual Disability
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Audrey Sanders
Resident in Counseling, MS
Call or Email me for a free 15 minute consultation now - (804) 455-8527
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
Audrey Sanders
Resident in Counseling, MS
Call or Email me for a free 15 minute consultation now - (804) 455-8527