Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Email Me

(385) 438-7772 Call Me

Email Me

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (385) 438-7772

Available both in-person and online

549 25th Street Suite 102 Ogden, UT 84401

My website

Are you trying to keep up while your mind or body feels out of sync with what life expects from you? Maybe autism makes social moments confusing or draining, or ADHD keeps your thoughts racing when you just want calm. Maybe sports pressure has you performing on the outside while struggling on the inside. If school, friendships, family expectations, or the weight of being an athlete feel overwhelming, you deserve a space where your experience finally makes sense. I help you build coping skills that fit your world, understand your emotions, and feel more steady and confident, both in everyday life and in high‑pressure moments.

Are you wanting tools that actually help you feel steadier and more in control? I use evidence‑based approaches like DBT, CBT, and IPT to help you understand your emotions, build skills that fit your life, and feel more grounded. This is your space to grow, heal, and create real, lasting change.

I understand that everyone’s journey is unique, shaped by their own background and experiences. I meet you where you are, honoring your pace and personal goals. Together, we’ll explore what growth means for you and create a path forward that feels authentic and achievable. When you’re ready, I’m here to support you every step of the way.

Call or Email Aubrey Ann Allen now for a free 15 minute consultation - (385) 438-7772

My Practice at a Glance

Available both in-person and online

Caring Connections

549 25th Street

Suite 102

Ogden, UT 84401 map

(385) 438-7772

My website

I offer therapy in person and online, by appointment, in a calm, private space. Together, we'll find what works best for you.

I specialize in Sports Performance, Autism and Neurodivergence

$130 Per Session, I accept insurance

Individual one-on-one therapy

Meet Aubrey, compassionate, knowledgeable, and dedicated to helping individuals thrive through sports mental health, autism, ADHD and life.

Let's Connect (385) 438-7772

My Practice at a Glance

Available both in-person and online

Caring Connections

549 25th Street

Suite 102

Ogden, UT 84401 map

(385) 438-7772

My website

I offer therapy in person and online, by appointment, in a calm, private space. Together, we'll find what works best for you.

I specialize in Sports Performance, Autism and Neurodivergence

$130 Per Session, I accept insurance

Individual one-on-one therapy

Meet Aubrey, compassionate, knowledgeable, and dedicated to helping individuals thrive through sports mental health, autism, ADHD and life.

Finances

Fees

Individual Sessions $130
Couple Sessions $130
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
Deseret Mutual Benefit Advisers
EMI Health
Medicaid
Molina Healthcare
Public Employees Health Program
Regence
SelectHealth
TRICARE
TriWest

Late cancelation (less than 24hrs) fee: $65 no-show fee: $150

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

Late cancelation (less than 24hrs) fee: $65 no-show fee: $150

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

Qualifications

Verified by Psychology Today Licensed by State of Utah / 13979994-3502 Aubrey Ann Allen

Education and Years In Practice

In Practice for 4 years

Attended Weber State University, MSW, Graduated 2024

Skilled in DBT & CBT, I support clients with anxiety, depression, ADHD, and Autism. With a compassionate, evidence-based approach, I tailor strategies to each unique mind, empowering growth, resilience, and lasting change.

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

Specialties and Expertise

Top Specialties

Sports Performance
Autism
Neurodivergence

Expertise

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Behavioral Issues
Coping Skills
Depression
Dual Diagnosis
Family Conflict
LGBTQ+
Life Transitions
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Spirituality
Substance Use
Trauma and PTSD
Women's Issues

I help teens, adults, and athletes facing anxiety, depression, autism, or life stress feel more balanced and confident. Together, we'll create a plan to build coping tools, improve communication, and strengthen mindset using CBT, DBT, and MI. You'll find a safe, supportive space to grow, heal, and reach your full potential, in sports, relationships, and everyday life.

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

5 Endorsements

Caring Connections LLC.

Clinical Social Work/Therapist, LCSW

Aubrey Allen is a passionate, community-focused therapist whose warmth and dedication shine through in every session. Her commitment to empowering others and creating lasting impact makes her a trusted, compassionate, and inspiring presence in the field.

Jewel Sanders

Marriage & Family Therapist Associate, AMFT

Aubrey has a gift for connecting with teens in a way that feels genuine and approachable. They balance warmth and understanding with the practical strategies that DBT offers, helping teens manage difficult emotions, and improve relationships.

Daina Crowell

Pre-Licensed Professional, AMFT

Aubrey is one of those people that you instantly feel comfortable with. She has a relaxed and approachable demeanor. She is skilled in working with behavior issues and clients with autism.

Lisa Blake Therapy, LLC

Clinical Social Work/Therapist, LCSW

With a strong foundation in evidence-based practices and a warm, nonjudgmental approach, Aubrey helps clients build confidence, emotional resilience, and greater self-understanding.

Keoni Damon Larsen

Pre-Licensed Professional

Aubrey is a passionate therapist who empowers clients from all backgrounds. With expertise in DBT, CBT, and IPT, she creates a safe, supportive space where individuals build resilience, grow, and reach their goals.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Gestalt
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use DBT and CBT to help clients recognize and reframe unhelpful thoughts, manage emotions, and build healthier behaviors. Through emotional regulation tools, clients learn to reduce distress, improve relationships, and respond more calmly and effectively to life's challenges.

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call or Email me for a free 15 minute consultation now - (385) 438-7772

Location

Primary Location

Caring Connections

549 25th Street

Suite 102

Ogden, UT 84401

(385) 438-7772

Email Me

My website

Nearby Areas

Cities

Counties

Weber

Zips

I offer therapy in person and online, by appointment, in a calm, private space. Together, we'll find what works best for you.

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call for a free consultation now - (385) 438-7772

I offer therapy in person and online, by appointment, in a calm, private space. Together, we'll find what works best for you.

Aubrey Ann Allen

Clinical Social Work/Therapist, CSW

Call for a free consultation now - (385) 438-7772

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